Shaker
Last on at 5am, 15th May 2024
M65
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STATUS Nursing Plantar Fasciitis
-
Races
9 -
Miles
3044 -
Miles
3 -
Miles
197 -
Miles
803 -
WAVA
68.31% -
5k
24:04 -
Half
1:59:05 -
Mara
4:45:09
About Me | |
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2022.
I was a late starter and began running very casually at 53. Ran my first Half Marathon at 59 and my first Marathon this year at 64! But still getting faster!! |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th May
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Cool Down | 1mi | 17:26 |
15th May
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Long Run | 9.3mi | 1:45:56 |
13th May
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Cool Down | 0.7mi | 10:53 |
13th May
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General | 3.1mi | 29:19 |
12th May
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Other | 0mi | 40:01 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:42 | 3:48 |
5k | 25:36 | 12:54 |
5mi | 41:51 | 29:43 |
10k | 53:37 | 43:39 |
10mi | 1:33:33 | 1:20:51 |
Half | 2:02:15 | 2:10:23 |
20mi | 3:29:53 | 0 |
Mara | 4:45:09 | 0 |
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2024 Targets | Set your targets |
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