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Sat 27th Apr 2024 at 8:51am by Shaker

Bike > General

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Time
1:35:14
Miles
14.64
Mph
9.2
FBI
46.30
Cals
594
BPM
110
%MHR
64.1
B/mi
713
Asc(m)
265
Hillscore
19
Surface
Road

Notes & Comments

1) 5km - 18:20(3:40/km) 114/157bpm [418b/km] 142cal
2) 5km - 18:51(3:46/km) 107/122bpm [403b/km] 110cal
3) 5km - 23:12(4:38/km) 103/134bpm [478b/km] 119cal
4) 5km - 22:07(4:25/km) 111/158bpm [491b/km] 135cal
5) 3.56km - 12:44(3:34/km) 120/146bpm [429b/km] 88cal

18:20 18:51 23:12 22:07 12:44

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:30	8:30 +4:06	3.53	104 76-150	1769	21/7
1.00	21:36	13:06 +10:56	2.29	105 77-152	2749	24/6
1.50	24:47	3:11	9.44	126 88-156	801	8/28
2.00	26:42	1:55	15.62	130 107-156	499	22/25
2.50	29:25	2:43	11.02	111 108-114	604	10/6
3.00	35:14	5:49 +2:37	5.15	110 92-123	1281	9/4
3.50	38:13	2:58	10.10	109 99-118	648	8/10
4.00	40:52	2:39	11.30	112 107-116	594	7/5
4.50	43:36	2:44	10.98	112 101-121	612	7/12
5.00	46:28	2:52	10.45	107 98-113	614	12/6
5.50	49:42	3:14	9.28	99 78-120	640	12/12
6.00	1:01:39	11:57 +8:28	2.51	100 85-112	2389	12/10
6.50	1:05:08	3:29	8.62	110 101-122	766	13/9
7.00	1:08:13	3:05	9.73	106 90-116	654	12/15
7.50	1:10:50	2:37	11.48	111 101-120	580	3/11
8.00	1:13:30	2:40	11.22	113 96-130	604	9/21
8.50	1:17:16	3:46	7.98	104 86-114	782	37/30
9.00	1:35:17	18:01 +13:08	1.67	90 75-110	3243	31/30
9.50	1:51:30	16:14 +10:17	1.85	98 77-134	3180	13/9
10.00	2:08:59	17:28 +11:58	1.72	100 79-151	3495	8/8
10.50	2:14:01	5:02	5.96	130 104-158	1309	43/4
11.00	2:16:54	2:53	10.38	111 98-130	642	4/31
11.50	2:19:18	2:24	12.51	107 92-130	513	8/30
12.00	2:22:17	2:59	10.07	122 116-133	727	17/27
12.50	2:24:24	2:07	14.14	111 99-125	471	5/14
13.00	2:27:06	2:42	11.10	117 106-132	632	9/10
13.50	2:29:43	2:37	11.46	124 107-146	649	11/15
14.00	2:32:30	2:47	10.81	123 109-137	683	14/12
14.50	2:36:57	4:28 +1:23	6.73	118 101-143	1052	18/19
14.65	2:38:05	1:08	7.80	108 101-115	831	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
75	15.4%	1.7
27	7.1%	6.2
21	9.9%	6.0
18	9.5%	2.9
17	3.1%	8.0
16	5.1%	8.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:37	3:16	More
1km	2:05	3:21	More
Mile	4:39	4:39	More
5k	16:02	5:10	More
5 miles	29:51	5:58	More
10k	46:38	7:30	More
10 miles	1:51:21	11:08	More
Half	2:10:23	9:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:52	6:05
20km	1:18:34	6:19
15 miles	1:37:59	6:32
20 miles	2:17:22	6:52
40km	2:57:19	7:08
25 miles	2:58:32	7:08
42km	3:07:46	7:12
50 miles	6:42:55	8:04
56 miles	7:40:17	8:13
100 miles	15:09:22	9:06
112 miles	17:18:49	9:17

Bespoke Fields

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