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Wed 1st May 2024 at 7:09am by Shaker

Run > General

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Time
29:44
Miles
3.11
Min/mi
9:34
Pacing
87.8%
WAVA
56.42
Stride(cm)
102
Cals
332
Cadence
166
BPM
135
%MHR
78.8
B/mi
1289
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 118/134bpm [740b/km] 60cal
2) 1km - 6:04(6:04/km) 136/141bpm [825b/km] 67cal
3) 1km - 6:09(6:09/km) 134/144bpm [824b/km] 66cal
4) 1km - 5:54(5:54/km) 144/149bpm [849b/km] 69cal
5) 1km - 5:20(5:20/km) 155/159bpm [825b/km] 70cal
6) 0.01km - 2(3:54/km) 159/159bpm [621b/km]

6:16 6:04 6:09 5:54 5:20 2

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	89 60-118	996	163 160-164	0/31
0.25	2:37	1:13	9:45	120 112-125	1169	164 160-166	0/62
0.38	3:52	1:15	9:57	125 122-130	1243	165 164-170	0/110
0.50	5:05	1:13	9:46	131 127-133	1280	167 164-170	13/1
0.63	6:19	1:14	9:53	131 129-132	1294	166 164-168	4/3
0.75	7:31	1:12	9:38	134 134-135	1292	166 164-168	3/5
0.88	8:46	1:15	9:57	136 134-138	1354	167 164-170	10/5
1.00	10:00	1:14	9:52	136 135-136	1342	165 164-168	10/5
1.13	11:13	1:13	9:43	134 133-136	1303	166 164-170	1/9
1.25	12:25	1:12	9:36	139 137-141	1333	165 164-166	5/9
1.38	13:40	1:15	10:00	137 135-139	1369	165 160-170	20/5
1.50	15:20	1:41 +23	13:26	128 122-135	1719	163 158-164	9/14
1.63	16:36	1:16	10:05	130 126-133	1311	166 164-168	1/12
1.75	17:49	1:13	9:42	135 132-136	1309	167 164-170	6/4
1.88	18:58	1:09	9:15	141 136-144	1305	167 164-168	4/5
2.00	20:10	1:12	9:38	144 142-146	1387	167 164-170	10/2
2.13	21:22	1:11	9:30	144 142-145	1367	167 164-170	7/5
2.25	22:36	1:14	9:53	143 141-146	1413	167 166-170	6/11
2.38	23:44	1:08	9:06	145 143-149	1319	169 166-172	7/7
2.50	24:55	1:11	9:29	147 142-149	1395	166 164-168	7/11
2.63	26:00	1:05	8:40	151 147-155	1308	168 166-170	11/6
2.75	27:05	1:05	8:42	156 154-159	1358	168 166-172	9/3
2.88	28:09	1:04	8:30	157 155-159	1334	171 168-174	11/8
3.00	29:14	1:05	8:43	157 155-158	1368	169 168-172	8/14
3.11	30:07	53	7:57	156 153-159	1241	167 164-174	8/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	16.0%	9:31
15	7.6%	10:08
14	8.0%	9:34
13	9.5%	9:00
12	10.2%	9:39
11	7.9%	9:17

Cadence Distribution
166 avge / 174 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3.1	29:44	9:36
Walk	0.8	106	0	15	4:03:30
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.99%	More
800m	4:13	8:30	52.32%	More
1km	5:20	8:34	54.13%	More
Mile	8:54	8:54	55.18%	More
5k	30:04	9:41	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.52
5km	29:42	9:34	56.37
5M	51:56	10:23	52.81
10km	1:07:02	10:47	51.24
10M	1:57:12	11:43	48.61
Half	2:40:56	12:17	46.56
20M	4:24:30	13:14	44.89
Mara	6:03:12	13:52	43.59

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