Wed 24th Apr 2024 at 6:47am by Shaker

Run > Easy

warm

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Time
33:31
Miles
3.27
Min/mi
10:15
Pacing
89.2%
WAVA
52.68
Stride(cm)
95
Cals
342
Cadence
165
BPM
128
%MHR
75.1
B/mi
1316
Asc(m)
185
Hillscore
8
Surface
Road

Notes & Comments

Easy Run. Finished with 2 x 100 metres Strides

1) 1km - 6:52(6:52/km) 115/131bpm [790b/km] 62cal
2) 1km - 6:11(6:11/km) 129/133bpm [797b/km] 64cal
3) 1km - 6:08(6:08/km) 131/136bpm [803b/km] 65cal
4) 1km - 6:18(6:18/km) 133/137bpm [838b/km] 67cal
5) 1km - 6:35(6:35/km) 136/143bpm [896b/km] 69cal
6) 0.26km - 1:26(5:29/km) 144/149bpm [789b/km] 15cal

6:52 6:11 6:08 6:18 6:35 1:26

Pin Map

0mi in 0

Pace

10%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	98 82-109	1252	158 154-164
0.25	3:15	1:40	13:16	113 107-118	1500	162 108-200
0.38	4:29	1:14	9:49	114 106-123	1119	164 160-168
0.50	5:42	1:13	9:46	125 118-128	1221	166 164-170
0.63	6:55	1:13	9:42	128 127-131	1242	166 164-168
0.75	8:11	1:16	10:05	128 127-129	1291	167 164-170
0.88	9:28	1:17	10:15	129 126-132	1323	166 164-168
1.00	10:42	1:14	9:55	128 125-130	1269	166 164-168
1.13	11:53	1:11	9:27	128 124-130	1210	167 166-168
1.25	13:08	1:15	10:01	132 130-133	1322	166 164-168
1.38	14:23	1:15	10:01	131 129-132	1313	165 162-168
1.50	15:37	1:14	9:53	129 126-132	1275	167 164-168
1.63	16:50	1:13	9:41	131 128-133	1268	167 164-168
1.75	18:03	1:13	9:43	131 127-134	1272	167 164-168
1.88	19:19	1:16	10:09	134 133-136	1360	165 164-168
2.00	20:34	1:15	10:03	131 129-133	1317	166 164-168
2.13	21:53	1:19	10:31	131 128-132	1378	166 164-170
2.25	23:06	1:13	9:45	135 132-137	1317	168 166-170
2.38	24:20	1:14	9:50	136 135-137	1338	168 164-172
2.50	25:39	1:19	10:30	133 129-135	1396	166 164-168
2.63	26:54	1:16	10:07	134 133-135	1355	166 164-168
2.75	28:11	1:16	10:12	139 136-143	1417	165 164-168
2.88	29:27	1:16	10:11	135 132-139	1374	166 164-168
3.00	30:49	1:22	10:54	137 134-138	1494	164 160-168
3.13	32:12	1:23	11:07	133 129-137	1478	161 158-166
3.25	33:22	1:10	9:16	145 137-149	1344	164 154-172
3.27	33:32	10	8:20	149 149-149	1243	166 166-166

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.3	33:27	10:15
Walk	0.3	108	0	5	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.62%	More
800m	4:52	9:47	45.47%	More
1km	6:05	9:47	47.38%	More
Mile	9:51	9:51	49.81%	More
5k	31:31	10:09	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.89
5km	31:34	10:10	53.03
5M	55:11	11:02	49.70
10km	1:11:14	11:28	48.22
10M	2:04:33	12:27	45.74
Half	2:51:02	13:03	43.81
20M	4:41:06	14:03	42.24
Mara	6:26:00	14:44	41.02

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