Mon 6th May 2024 at 6:55am by Shaker
Run > General
- v warm
-
Time
29:43
-
Miles
3.12
-
Min/mi
9:31
-
Pacing
93.6%
-
WAVA
56.69
-
Stride(cm)
101
-
Cals
323
-
Cadence
167
-
BPM
135
-
%MHR
78.7
-
B/mi
1282
-
Asc(m)
208
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:22(6:22/km) 122/134bpm [776b/km] 62cal
2) 1km - 5:48(5:48/km) 135/139bpm [784b/km] 63cal
3) 1km - 5:56(5:56/km) 137/141bpm [813b/km] 65cal
4) 1km - 5:52(5:52/km) 140/144bpm [822b/km] 66cal
5) 1km - 5:37(5:37/km) 145/153bpm [814b/km] 66cal
6) 0.03km - 8(4:45/km) 152/153bpm [721b/km] 1cal
6:22 5:48 5:56 5:52 5:37 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:15 |
107 88-117 |
1203 |
160 150-166 |
61/17 |
0.25 |
2:48 |
1:24 |
11:13 |
120 118-122 |
1347 |
164 160-164 |
3/13 |
0.38 |
4:02 |
1:13 |
9:45 |
126 122-127 |
1229 |
165 164-168 |
16/2 |
0.50 |
5:15 |
1:13 |
9:43 |
129 127-131 |
1254 |
167 166-168 |
26/0 |
0.63 |
6:25 |
1:10 |
9:23 |
132 130-134 |
1238 |
167 164-170 |
1/9 |
0.75 |
7:36 |
1:11 |
9:28 |
136 135-137 |
1287 |
167 164-170 |
1/9 |
0.88 |
8:49 |
1:13 |
9:43 |
134 133-135 |
1302 |
167 166-170 |
6/1 |
1.00 |
9:58 |
1:10 |
9:18 |
135 133-137 |
1255 |
168 166-172 |
6/13 |
1.13 |
11:07 |
1:09 |
9:12 |
135 135-137 |
1243 |
168 164-170 |
10/2 |
1.25 |
12:17 |
1:10 |
9:17 |
138 136-139 |
1282 |
166 164-168 |
2/6 |
1.38 |
13:27 |
1:10 |
9:22 |
139 139-141 |
1301 |
168 164-170 |
7/9 |
1.50 |
14:42 |
1:14 |
9:54 |
137 135-139 |
1357 |
166 164-168 |
6/3 |
1.63 |
15:54 |
1:12 |
9:40 |
134 132-135 |
1295 |
168 164-170 |
11/5 |
1.75 |
17:05 |
1:10 |
9:23 |
136 132-138 |
1277 |
169 166-170 |
6/4 |
1.88 |
18:14 |
1:10 |
9:18 |
138 133-141 |
1284 |
168 166-172 |
3/7 |
2.00 |
19:25 |
1:11 |
9:27 |
141 138-143 |
1332 |
167 166-170 |
1/3 |
2.13 |
20:37 |
1:12 |
9:35 |
138 136-140 |
1323 |
168 164-170 |
14/1 |
2.25 |
21:49 |
1:12 |
9:33 |
137 136-139 |
1307 |
169 166-172 |
2/10 |
2.38 |
22:58 |
1:09 |
9:13 |
141 140-142 |
1299 |
168 164-172 |
8/2 |
2.50 |
24:08 |
1:10 |
9:21 |
141 140-143 |
1319 |
168 164-172 |
3/9 |
2.63 |
25:16 |
1:08 |
9:07 |
145 142-146 |
1322 |
169 166-172 |
1/2 |
2.75 |
26:25 |
1:09 |
9:09 |
144 142-147 |
1317 |
168 164-170 |
17/1 |
2.88 |
27:35 |
1:11 |
9:24 |
142 138-144 |
1336 |
170 168-172 |
1/9 |
3.00 |
28:42 |
1:07 |
8:55 |
146 143-149 |
1302 |
168 166-170 |
6/5 |
3.12 |
29:44 |
1:02 |
8:30 |
150 148-153 |
1276 |
169 168-172 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.4% |
9:42
|
17 6.8% |
9:43
|
15 3.8% |
9:29
|
15 11.0% |
9:17
|
14 5.7% |
9:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
29:44 |
9:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
42.52% |
More |
800m |
4:28 |
9:00 |
49.41% |
More |
1km |
5:36 |
9:01 |
51.45% |
More |
Mile |
9:09 |
9:09 |
53.60% |
More |
5k |
29:33 |
9:31 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
62.78 |
5km |
29:34 |
9:31 |
56.62 |
5M |
51:42 |
10:20 |
53.05 |
10km |
1:06:44 |
10:44 |
51.47 |
10M |
1:56:42 |
11:40 |
48.81 |
Half |
2:40:14 |
12:14 |
46.76 |
20M |
4:23:22 |
13:10 |
45.08 |
Mara |
6:01:38 |
13:48 |
43.78 |
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