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Fri 19th Apr 2024 at 7:10am by Shaker

Run > General

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Time
30:27
Miles
3.17
Min/mi
9:36
Pacing
94.1%
WAVA
56.13
Stride(cm)
100
Cals
335
Cadence
167
BPM
138
%MHR
80.8
B/mi
1328
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Tried with only limited success to keep heart rate out of the red. Finished with 100 m of Strides

1) 1km - 5:56(5:56/km) 124/146bpm [736b/km] 59cal
2) 1km - 5:46(5:46/km) 140/145bpm [807b/km] 64cal
3) 1km - 5:50(5:50/km) 143/146bpm [834b/km] 66cal
4) 1km - 6:08(6:08/km) 143/148bpm [876b/km] 69cal
5) 1km - 6:15(6:15/km) 143/151bpm [893b/km] 70cal
6) 0.1km - 33(5:30/km) 155/161bpm [852b/km] 7cal

5:56 5:46 5:50 6:08 6:15 33

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	98 75-115	1048	162 156-166	0/5
0.25	2:35	1:15	9:58	119 115-124	1187	167 164-168	5/7
0.38	3:44	1:09	9:12	130 121-134	1195	167 164-170	4/4
0.50	4:51	1:08	9:00	136 134-139	1225	167 164-170	8/1
0.63	6:00	1:08	9:08	142 140-146	1296	169 164-170	1/2
0.75	7:09	1:09	9:11	140 138-141	1285	168 166-170	1/3
0.88	8:18	1:09	9:15	139 137-144	1285	169 168-172	5/5
1.00	9:29	1:10	9:24	136 134-138	1278	168 164-170	2/4
1.13	10:38	1:10	9:16	141 138-143	1307	168 166-174	4/1
1.25	11:47	1:09	9:13	143 140-145	1317	169 164-172	5/6
1.38	12:57	1:10	9:21	144 142-146	1345	167 162-170	2/3
1.50	14:05	1:08	9:02	143 140-145	1291	170 166-174	6/4
1.63	15:18	1:13	9:41	143 140-146	1386	166 164-168	1/5
1.75	16:28	1:10	9:23	142 141-143	1333	169 168-172	12/3
1.88	17:40	1:12	9:37	143 141-146	1375	167 164-172	2/5
2.00	18:51	1:11	9:28	143 141-145	1354	169 166-170	2/6
2.13	20:04	1:13	9:43	142 141-143	1381	167 166-170	3/5
2.25	21:21	1:17	10:15	142 140-143	1456	165 164-166	6/1
2.38	22:36	1:15	9:58	142 141-142	1415	166 164-168	5/4
2.50	23:50	1:14	9:54	145 142-148	1435	165 164-168	4/6
2.63	25:04	1:14	9:54	143 140-147	1417	167 164-168	2/7
2.75	26:19	1:14	9:55	146 144-148	1448	167 164-170	3/5
2.88	27:40	1:21	10:50	140 136-146	1517	164 162-166	9/0
3.00	28:56	1:16	10:06	143 139-146	1445	166 164-170	2/3
3.13	30:03	1:07	8:59	146 141-154	1312	166 162-170	6/6
3.17	30:27	24	9:50	157 155-161	1544	164 158-168	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.8%	9:18
10	4.4%	10:46

Cadence Distribution
167 avge / 174 max Stride Length: 100cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.65%	More
800m	4:31	9:06	48.86%	More
1km	5:41	9:08	50.78%	More
Mile	9:12	9:12	53.35%	More
5k	29:46	9:35	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.52
5km	29:44	9:34	56.30
5M	52:00	10:24	52.74
10km	1:07:07	10:48	51.18
10M	1:57:22	11:44	48.54
Half	2:41:09	12:18	46.49
20M	4:24:52	13:15	44.83
Mara	6:03:42	13:53	43.53

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