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Mon 13th May 2024 at 7:05am by Shaker

Run > General

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Time
29:19
Miles
3.12
Min/mi
9:24
Pacing
94.4%
WAVA
57.34
Stride(cm)
103
Cals
328
Cadence
167
BPM
136
%MHR
79.3
B/mi
1274
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 121/133bpm [747b/km] 61cal
2) 1km - 5:47(5:47/km) 136/139bpm [788b/km] 64cal
3) 1km - 5:57(5:57/km) 137/141bpm [815b/km] 66cal
4) 1km - 5:45(5:45/km) 144/148bpm [827b/km] 67cal
5) 1km - 5:34(5:34/km) 150/157bpm [836b/km] 69cal
6) 0.02km - 5(3:59/km) 158/159bpm [629b/km] 1cal

6:10 5:47 5:57 5:45 5:34 5

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	95 69-116	1032	161 156-168	2/3
0.25	2:39	1:18	10:23	123 117-126	1277	166 162-168	3/11
0.38	3:52	1:13	9:43	125 123-126	1215	167 164-170	2/17
0.50	5:03	1:11	9:25	129 126-131	1215	170 168-172	11/4
0.63	6:13	1:10	9:21	131 129-133	1225	170 164-172	2/7
0.75	7:22	1:09	9:16	134 133-137	1241	169 168-170	1/10
0.88	8:31	1:09	9:11	137 136-138	1259	168 164-172	5/3
1.00	9:41	1:10	9:19	136 134-138	1266	170 166-172	13/1
1.13	10:52	1:11	9:29	136 133-138	1289	169 166-172	9/2
1.25	12:03	1:11	9:24	136 135-137	1279	167 164-168	0/18
1.38	13:15	1:13	9:40	137 135-138	1325	167 164-170	5/5
1.50	14:27	1:12	9:35	137 137-138	1312	167 164-170	4/5
1.63	15:39	1:12	9:35	137 136-139	1314	167 164-168	6/7
1.75	16:52	1:12	9:39	139 137-141	1342	167 164-170	3/3
1.88	18:02	1:10	9:20	137 134-140	1279	166 164-168	5/9
2.00	19:11	1:09	9:15	141 138-146	1304	167 164-170	10/2
2.13	20:21	1:10	9:19	145 142-146	1350	167 164-170	5/5
2.25	21:25	1:05	8:37	146 142-148	1257	167 164-172	14/10
2.38	22:34	1:09	9:12	147 146-148	1352	167 164-168	5/8
2.50	23:47	1:13	9:44	143 140-148	1392	166 164-168	1/14
2.63	24:55	1:08	9:04	146 141-149	1323	167 164-170	7/4
2.75	26:05	1:09	9:14	150 147-152	1385	167 164-170	7/3
2.88	27:12	1:08	9:02	150 147-153	1356	167 164-168	8/9
3.00	28:21	1:08	9:07	151 149-153	1376	168 164-172	6/1
3.12	29:19	58	8:14	154 150-159	1268	167 164-170	3/3

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	9:16
12 11.5%	8:13
See your biggest climbs

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:19	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.82%	More
800m	4:27	8:57	49.69%	More
1km	5:33	8:56	51.90%	More
Mile	9:02	9:02	54.30%	More
5k	29:12	9:24	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	63.74
5km	29:10	9:23	57.40
5M	51:00	10:12	53.78
10km	1:05:50	10:36	52.17
10M	1:55:07	11:31	49.49
Half	2:38:05	12:04	47.40
20M	4:19:49	12:59	45.70
Mara	5:56:46	13:37	44.38

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