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Wed 24th Apr 2024 at 12:39pm by Shaker

Walk > General
  • warm
  • Time
    7:06
  • Miles
    0.27
  • Min/mi
    26:18
  • Stride(cm)
    61
  • Cals
    28
  • Cadence
    102
  • BPM
    61
  • %MHR
    35.9
  • B/mi
    1613
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.44km - 7:06(16:09/km) 61/69bpm [985b/km] 28cal 32/57rpm
7:06

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:42 3:42 +2:18 59:07 61 54-69 3607 102 94-110 9/6
0.13 8:51 5:10 +3:29 1:22:34 63 59-67 5202 102 92-114 44/34
0.19 19:56 11:04 +9:58 2:57:10 59 49-65 10453 106 100-110 1/15
0.25 23:38 3:42 +1:33 59:14 61 52-67 3613 98 92-104 13/8
0.28 24:24 46 27:47 67 66-67 1862 102 100-104 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 69 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:06 1:24:55 More

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