STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good
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Races
78 -
Miles
9610 -
Miles
11410 -
Miles
1083 -
WAVA
75.42% -
5k
18:38 -
10k
38:41 -
10M
1:04:47 -
Half
1:27:12 -
20M
2:18:35 -
Mara
3:06:34 -
50k
4:35:54
About Me | |
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Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none)
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Lake District, running what I can, hiking the steep bits, soaking up the calm and nature |
Recent Blogs | |
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Advent competition win! | Jan 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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Strength | 0mi | 41:59 |
7th May
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General | 0.7mi | 6:14 |
7th May
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General | 8.4mi | 42:05 |
7th May
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General | 13.1mi | 53:54 |
7th May
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General | 6.5mi | 33:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:48 | 2:28 |
5k | 19:28 | 9:37 |
5mi | 34:11 | 17:44 |
10k | 47:47 | 22:32 |
10mi | 1:23:44 | 39:21 |
Half | 1:53:23 | 1:01:52 |
20mi | 2:59:20 | 1:44:43 |
Mara | 3:58:23 | 2:22:39 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 36 | 20:37 63.76 | 19:59 67.22 | 21:04 64.23 | 19:19 70.57 | 19:57 68.84 | 19:39 70.42 | 18:38 74.27 | 18:41 74.63 | 19:29 72.11 | 20:05 71.05 | 19:12 74.83 | 19:04 75.42 | 18:38
6:00/mi
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75.42 |
10km | 8 | 43:43 62.67 | 40:21 68.43 | 38:41 73.10 | 39:51 72.71 | 40:00 72.44 | 41:40 70.12 | 38:41
6:14/mi
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73.10 | ||||||
10mi | 2 | 1:04:47 72.08 | 1:06:40 70.62 | 1:04:47
6:29/mi
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72.08 | ||||||||||
13.1mi | 7 | 1:36:20 61.65 | 1:33:34 63.90 | 1:28:25 68.14 | 1:29:14 68.63 | 1:27:12 70.23 | 1:30:19 68.37 | 1:29:52 71.06 | 1:27:12
6:39/mi
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71.06 | |||||
13.9mi | 1 | 1:35:52 68.05 | 1:35:52
6:54/mi
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68.05 | |||||||||||
20mi | 3 | 3:17:41 47.24 | 2:18:35 70.06 | 2:48:30 59.60 | 2:18:35
6:56/mi
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70.06 | |||||||||
26.2mi | 17 | 3:38:11 56.73 | 3:27:11 60.97 | 3:09:57 66.50 | 3:21:15 63.80 | 3:06:34 69.98 | 3:57:38 55.40 | 3:19:37 66.51 | 3:27:30 63.98 | 4:01:35 55.43 | 3:06:34
7:07/mi
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69.98 | |||
50km | 1 | 4:35:54 58.20 | 4:35:54
8:53/mi
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58.20 | |||||||||||
33mi | 1 | 5:28:06 50.79 | 5:28:06
9:57/mi
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50.79 | |||||||||||
60km | 1 | 7:17:16 45.14 | 7:17:16
11:44/mi
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45.14 | |||||||||||
63.4km | 1 | 6:10:46 57.44 | 6:10:46
9:25/mi
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57.44 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jul | Bartley Park parkrun | 19:39 | 73.76 | 5km |
15 Jul | Whiteley parkrun | 19:34 | 73.49 | 5km |
8 Jul | Winchester parkrun | 19:16 | 74.64 | 5km |
18 Jun | Hampshire Hoppit Trail Marathon SB | 4:01:35 | 55.43 | 26.2mi |
3 Jun | Ganger Farm parkrun | 0.00 | 5km | |
13 May | Marlborough Downs Challenge - 20 miles SB | 2:48:30 | 59.60 | 20mi |
11 Mar | Southampton parkrun SB | 19:04 | 75.42 | 5km |
25 Feb | Ganger Farm parkrun | 19:48 | 72.63 | 5km |
8 Jan | Stubbington 10k SB | 41:40 | 70.12 | 10km |
2022 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 1:29:52 | 71.06 | 13.1mi |
1 Oct | Southampton parkrun | 19:13 | 74.83 | 5km |
25 Sep | Winchester Hilly 10K | 41:32 | 70.34 | 10km |
13 Aug | Eastleigh parkrun | 21:11 | 67.88 | 5km |
21 May | Warwick Racecourse parkrun | 19:44 | 72.31 | 5km |
24 Apr | ABP Southampton Marathon SB | 3:27:30 | 63.98 | 26.2mi |
9 Apr | Southampton parkrun SB | 19:12 | 74.31 | 5km |
20 Mar | Eastleigh 10K SB | 40:00 | 72.44 | 10km |
22 Jan | Southampton parkrun | 19:52 | 71.82 | 5km |
16 Jan | Stubbington 10K | 41:20 | 70.10 | 10km |
2021 | Result | WAVA | Distance | |
13 Nov | Southampton parkrun SB | 20:05 | 71.05 | 5km |
3 Oct | London Marathon SB | 3:19:37 | 66.51 | 26.2mi |
18 Sep | Keswick parkrun | 20:36 | 69.26 | 5km |
1 Aug | Hendy Eastleigh 10K SB | 39:51 | 72.71 | 10km |
24 Jul | Eastleigh parkrun | 20:53 | 68.32 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon SB | 3:57:38 | 55.40 | 26.2mi |
15 Feb | Keswick parkrun | 19:41 | 71.38 | 5km |
1 Jan | Lee-on-the-Solent parkrun SB | 19:29 | 72.11 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:35:54 | 58.20 | 50km |
20 Oct | Great South Run SB | 1:06:40 | 70.62 | 10mi |
1 Sep | Andover Trail Marathon, September | 3:26:08 | 63.33 | 26.2mi |
21 Jul | Solway Coast Marathon PB | 3:06:34 | 69.98 | 26.2mi |
13 Jul | Eastleigh parkrun | 19:49 | 70.36 | 5km |
9 Jun | Hampshire Hoppit Trail Marathon | 3:42:12 | 58.27 | 26.2mi |
5 May | ABP Southampton Marathon | 3:18:06 | 65.36 | 26.2mi |
27 Apr | Brockenhurst parkrun | 19:50 | 70.30 | 5km |
13 Apr | Southampton parkrun SB | 18:41 | 74.63 | 5km |
24 Mar | Eastleigh 10k PB | 38:41 | 73.10 | 10km |
3 Feb | Portsmouth Coastal Half Marathon SB | 1:30:19 | 68.37 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:30:26 | 61.52 | 26.2mi |
21 Oct | Great South Run PB | 1:04:47 | 72.08 | 10mi |
29 Sep | Eastleigh parkrun | 19:41 | 70.84 | 5km |
16 Sep | Running Grand Prix Goodwood Motor Circuit 20 Mile PB | 2:18:35 | 70.06 | 20mi |
1 Sep | Eastleigh parkrun | 19:33 | 71.32 | 5km |
16 Jun | The Maverick inov-8 X Series Exmoor | 5:20:36 | 40.05 | 26.2mi |
26 May | Mega Challenge Day 2 (Ultra 12 laps) PB | 6:10:46 | 57.44 | 63.4km |
29 Apr | Fleet Half Marathon PB | 1:27:12 | 70.23 | 13.1mi |
22 Apr | London Marathon SB | 3:21:15 | 63.80 | 26.2mi |
31 Mar | Southampton parkrun PB | 18:38 | 74.26 | 5km |
24 Mar | Coniston 14 PB | 1:35:52 | 68.05 | 13.9mi |
3 Feb | Wimpole Estate parkrun | 21:03 | 65.74 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Brockenhurst parkrun | 20:03 | 69.02 | 5km |
10 Sep | Great North Run SB | 1:29:14 | 68.63 | 13.1mi |
19 Aug | York parkrun SB | 19:39 | 70.42 | 5km |
10 Jun | Rat Race Runstock 60k / 12 laps PB | 7:17:16 | 45.14 | 60km |
4 Mar | Moors Valley parkrun | 19:46 | 69.48 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Rising Sun parkrun | 21:06 | 65.09 | 5km |
18 Sep | Bath Two Tunnels Marathon | 3:28:01 | 61.22 | 26.2mi |
27 Aug | Southampton parkrun SB | 19:57 | 68.84 | 5km |
19 Jun | Hampshire Hoppit trail marathon | 3:41:13 | 57.10 | 26.2mi |
11 Jun | Basingstoke parkrun | 20:32 | 66.39 | 5km |
17 Apr | Brighton Marathon SB | 3:09:57 | 66.50 | 26.2mi |
13 Mar | Surrey Half Marathon SB | 1:28:25 | 68.14 | 13.1mi |
13 Feb | Moreton Morell Mad Dash SB | 40:21 | 68.43 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Tymon parkrun | 20:34 | 66.28 | 5km |
4 Oct | The Great Clarendon Marathon | 3:55:28 | 53.65 | 26.2mi |
13 Sep | New Forest Marathon SB | 3:27:11 | 60.97 | 26.2mi |
25 Jul | Southampton parkrun SB | 19:19 | 70.57 | 5km |
11 Jul | Leamington parkrun | 21:19 | 63.48 | 5km |
6 Jun | Southampton parkrun | 19:48 | 68.34 | 5km |
10 May | Marlborough Downs Challenge - 33 Miles PB | 5:28:06 | 50.79 | 33mi |
22 Mar | Warwick Half Marathon SB | 1:33:34 | 63.90 | 13.1mi |
2014 | Result | WAVA | Distance | |
20 Dec | Southampton parkrun SB | 21:04 | 64.23 | 5km |
23 Nov | Sandown Gallops 10K SB | 43:43 | 62.67 | 10km |
19 Apr | Compton Downland Challenge 20 SB | 3:17:41 | 47.24 | 20mi |
23 Mar | Warwick Half Marathon SB | 1:36:20 | 61.65 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Dec | Southampton parkrun #75 SB | 19:59 | 67.22 | 5km |
25 May | Winchester parkrun | 20:13 | 65.96 | 5km |
28 Apr | Shakespeare Marathon SB | 3:38:11 | 56.73 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Aug | Eastleigh parkrun #14 SB | 20:37 | 63.76 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 32 | 37 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2024 | 109 | 72 | 86 | 75 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
2024 | 193 | 210 | 231 | 251 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1007 |
2023 | 27 | 25 | 21 | 37 | 39 | 22 | 38 | 33 | 42 | 25 | 12 | 36 | 358 |
2023 | 224 | 209 | 177 | 152 | 209 | 200 | 170 | 71 | 114 | 146 | 166 | 162 | 2002 |
2023 | 204 | 206 | 175 | 229 | 313 | 340 | 269 | 272 | 226 | 273 | 96 | 79 | 2682 |
2022 | 18 | 27 | 30 | 34 | 28 | 34 | 34 | 38 | 40 | 33 | 18 | 22 | 355 |
2022 | 179 | 159 | 187 | 236 | 239 | 65 | 195 | 186 | 198 | 239 | 187 | 175 | 2245 |
2022 | 201 | 191 | 288 | 329 | 329 | 430 | 443 | 318 | 211 | 275 | 201 | 72 | 3287 |
2021 | 8 | 2 | 10 | 9 | 20 | 25 | 13 | 22 | 30 | 19 | 12 | 23 | 192 |
2021 | 230 | 187 | 225 | 241 | 220 | 224 | 235 | 113 | 201 | 127 | 148 | 144 | 2294 |
2021 | 19 | 112 | 107 | 68 | 99 | 85 | 224 | 253 | 278 | 288 | 239 | 218 | 1988 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 8 | 7 | 16 | 60 |
2020 | 240 | 215 | 263 | 213 | 137 | 209 | 272 | 222 | 201 | 168 | 224 | 223 | 2587 |
2020 | 216 | 162 | 165 | 165 | 383 | 237 | 214 | 157 | 174 | 289 | 166 | 31 | 2360 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.15km - 2:28(16:19/km) 94/100bpm [1533b/km] 14cal 38/65rpm
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1) 4.6km - 50:02(10:53/km) 94/135bpm [1022b/km] 270cal 58/119rpm 5.52/10.45kmph
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1) 1km - 5:53(5:53/km) 140/168bpm [824b/km] 79cal 10.2/11.25kmph
2) 1km - 6:20(6:20/km) 148/170bpm [938b/km] 91cal 9.47/11.12kmph 3) 1km - 6:17(6:17/km) 129/143bpm [811b/km] 67cal 9.55/10.78kmph 4) 1km - 6:38(6:38/km) 143/152bpm [948b/km] 91cal 9.05/9.87kmph 5) 1km - 5:39(5:39/km) 131/148bpm [740b/km] 58cal 10.62/11.39kmph 6) 1km - 5:19(5:19/km) 139/146bpm [739b/km] 66cal 11.28/11.76kmph 7) 1km - 5:24(5:24/km) 144/149bpm [777b/km] 74cal 11.12/11.49kmph 8) 1km - 5:21(5:21/km) 143/152bpm [766b/km] 69cal 11.2/11.96kmph 9) 0.02km - 5(4:51/km) 137/138bpm [665b/km] 12.37/11.29kmph Add a comment
1) 0.21km - 3:30(16:53/km) 94/114bpm [1587b/km] 23cal 38/71rpm
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1) 1km - 5:56(5:56/km) 119/128bpm [705b/km] 72cal 333/424W
2) 0.35km - 1:53(5:20/km) 115/128bpm [613b/km] 21cal 321/431W Add a comment
1) 0.87km - 11:19(12:57/km) 93/103bpm [1204b/km] 63cal 44/59rpm
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1) 1km - 11:06(11:06/km) 95/102bpm [1054b/km] 65cal 54/60rpm
2) 0.15km - 1:44(11:45/km) 80/83bpm [939b/km] 9cal 53/109rpm Add a comment
1) 0.39km - 20:07(52:06/km) 89/109bpm [4636b/km] 103cal 2/79rpm
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Trimmed from another training entry
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1) 1km - 22:32(22:32/km) 88/105bpm [1984b/km] 118cal 18/79rpm
2) 0km - 3(23:34/km) 100/100bpm [2357b/km] Add a comment
1) 1km - 5:41(5:41/km) 139/147bpm [790b/km] 79cal 334/475W
2) 1km - 5:52(5:52/km) 139/146bpm [815b/km] 81cal 325/416W 3) 1km - 5:48(5:48/km) 133/143bpm [771b/km] 71cal 316/508W 4) 0.17km - 1:01(5:59/km) 141/144bpm [844b/km] 14cal 370/439W Add a comment
1) 1km - 5:05(5:05/km) 147/160bpm [748b/km] 73cal 380/444W
2) 1km - 4:48(4:48/km) 156/161bpm [749b/km] 74cal 379/413W 3) 1km - 5:44(5:44/km) 157/163bpm [900b/km] 87cal 352/464W 4) 1km - 4:39(4:39/km) 164/167bpm [762b/km] 74cal 403/466W 5) 1km - 4:48(4:48/km) 162/169bpm [777b/km] 75cal 388/427W 6) 0.01km - 2(3:36/km) 169/169bpm [608b/km] 1cal 396/400W Add a comment
1) 1km - 5:05(5:05/km) 130/142bpm [661b/km] 67cal 340/417W
2) 0.67km - 3:32(5:17/km) 140/144bpm [741b/km] 50cal 340/390W Add a comment
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1) 0.37km - 4:58(13:25/km) 80/102bpm [1074b/km] 25cal 40/88rpm
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1) 0.09km - 10:25(1:57:15/km) 85/96bpm [9966b/km] 49cal
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1) 2.5km - 7:12(2:53/km) 104/126bpm [300b/km] 56cal 20.83/41.68kmph
2) 2.5km - 8:16(3:19/km) 111/128bpm [367b/km] 70cal 18.14/38.12kmph 3) 2.5km - 6:41(2:41/km) 111/127bpm [297b/km] 52cal 22.43/28.62kmph 4) 2.5km - 8:03(3:13/km) 110/132bpm [354b/km] 58cal 18.63/35kmph 5) 2.5km - 9:04(3:38/km) 115/134bpm [417b/km] 72cal 16.53/32.11kmph 6) 2.5km - 9:46(3:54/km) 106/128bpm [414b/km] 56cal 15.37/30.37kmph 7) 2.5km - 9:14(3:42/km) 117/134bpm [433b/km] 73cal 16.23/28.42kmph 8) 2.5km - 8:11(3:16/km) 113/130bpm [370b/km] 54cal 18.33/41.22kmph 9) 2.5km - 6:42(2:41/km) 110/120bpm [295b/km] 39cal 22.37/35.14kmph 10) 2.5km - 9:08(3:39/km) 115/129bpm [420b/km] 62cal 16.43/29.12kmph 11) 2.5km - 8:03(3:13/km) 112/131bpm [361b/km] 49cal 18.62/30.47kmph 12) 2.5km - 8:25(3:22/km) 105/126bpm [353b/km] 43cal 17.83/26.81kmph 13) 1.42km - 5:06(3:35/km) 112/133bpm [401b/km] 36cal 16.78/32.79kmph Add a comment
1) 1km - 23:57(23:57/km) 76/99bpm [1820b/km] 88cal 23/80rpm
2) 0.94km - 22:02(23:20/km) 96/113bpm [2240b/km] 111cal 20/80rpm Add a comment
1) 1km - 13:39(13:39/km) 99/116bpm [1352b/km] 77cal 44/79rpm
2) 1km - 13:19(13:19/km) 90/102bpm [1199b/km] 65cal 46/53rpm 3) 0.05km - 1:06(22:27/km) 93/97bpm [2089b/km] 5cal 24/50rpm Add a comment
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1) 1km - 5:51(5:51/km) 124/135bpm [725b/km] 74cal 320/453W
2) 0.67km - 3:48(5:42/km) 126/136bpm [718b/km] 48cal 329/405W Add a comment
1) 1km - 9:58(9:58/km) 90/104bpm [897b/km] 66cal 56/88rpm
2) 1km - 10:28(10:28/km) 89/95bpm [932b/km] 65cal 58/114rpm 3) 1km - 10:16(10:16/km) 88/98bpm [903b/km] 64cal 57/114rpm 4) 1km - 9:58(9:58/km) 91/100bpm [907b/km] 67cal 58/88rpm 5) 0.39km - 4:09(10:39/km) 87/95bpm [926b/km] 25cal 55/88rpm Add a comment
1) 1km - 12:15(12:15/km) 94/105bpm [1152b/km] 67cal 52/60rpm
2) 0.16km - 3:38(22:50/km) 96/104bpm [2192b/km] 21cal 24/55rpm Add a comment
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1) 2.5km - 5:33(2:13/km) 118/139bpm [262b/km] 58cal 27.06/36.91kmph
2) 2.5km - 6:54(2:45/km) 143/179bpm [394b/km] 92cal 21.76/45.08kmph 3) 2.11km - 6:33(3:06/km) 141/155bpm [437b/km] 86cal 19.34/33.62kmph 4) 2.5km - 9:28(3:47/km) 120/143bpm [454b/km] 77cal 15.85/30.13kmph 5) 2.5km - 8:36(3:26/km) 124/150bpm [426b/km] 77cal 17.45/33.66kmph 6) 2.41km - 8:48(3:39/km) 126/145bpm [460b/km] 79cal 16.43/29.09kmph Add a comment
1) 1km - 6:04(6:04/km) 132/159bpm [800b/km] 75cal 9.9/10.75kmph
2) 1km - 5:44(5:44/km) 135/140bpm [774b/km] 74cal 10.47/11.35kmph 3) 1km - 5:47(5:47/km) 135/146bpm [781b/km] 72cal 10.37/11.05kmph 4) 1km - 5:36(5:36/km) 139/150bpm [778b/km] 73cal 10.72/11.12kmph 5) 1km - 5:45(5:45/km) 138/174bpm [794b/km] 72cal 10.42/11.12kmph 6) 1km - 5:36(5:36/km) 139/147bpm [779b/km] 69cal 10.71/11.15kmph 7) 0.47km - 2:31(5:25/km) 136/144bpm [736b/km] 29cal 11.09/11.62kmph Add a comment
1) 1.79km - 6:12(3:27/km) 116/153bpm [401b/km] 59cal 17.36/34.16kmph
2) 2.5km - 9:02(3:37/km) 135/154bpm [488b/km] 111cal 16.59/29.29kmph 3) 2.5km - 7:06(2:51/km) 149/163bpm [424b/km] 98cal 21.11/44.81kmph 4) 0.75km - 2:29(3:19/km) 148/160bpm [490b/km] 34cal 18.13/24.05kmph Add a comment
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1) 0.61km - 3:13(5:18/km) 124/138bpm [657b/km] 41cal 333/405W
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1) 0.04km - 54(21:46/km) 89/93bpm [1938b/km] 5cal 21/69rpm
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1) 2.5km - 6:32(2:37/km) 126/148bpm [329b/km] 73cal 22.99/41.08kmph
2) 2.5km - 6:30(2:36/km) 143/151bpm [371b/km] 90cal 23.1/40.04kmph 3) 2.5km - 7:37(3:03/km) 143/151bpm [436b/km] 104cal 19.67/36.38kmph 4) 1.04km - 3:04(2:58/km) 150/152bpm [445b/km] 44cal 20.22/34.03kmph Add a comment
1) 2.5km - 4:37(1:51/km) 116/144bpm [214b/km] 46cal 32.49/39.77kmph
2) 2.5km - 5:20(2:08/km) 135/143bpm [288b/km] 70cal 28.11/35.77kmph 3) 2.5km - 8:07(3:15/km) 143/153bpm [465b/km] 111cal 18.47/45.45kmph 4) 2.5km - 7:59(3:12/km) 142/150bpm [454b/km] 108cal 18.77/36.04kmph 5) 2.5km - 7:34(3:02/km) 141/152bpm [427b/km] 98cal 19.83/33.96kmph 6) 2.5km - 10:20(4:08/km) 144/155bpm [595b/km] 135cal 14.52/27.78kmph 7) 2.5km - 4:30(1:48/km) 140/151bpm [252b/km] 51cal 33.34/50.32kmph 8) 2.05km - 5:35(2:44/km) 138/150bpm [376b/km] 60cal 22/40.85kmph Add a comment
1) 2.5km - 9:46(3:54/km) 119/154bpm [465b/km] 98cal 15.35/35.1kmph
2) 2.5km - 8:11(3:16/km) 132/154bpm [432b/km] 95cal 18.32/38.49kmph 3) 2.5km - 7:05(2:50/km) 147/156bpm [416b/km] 101cal 21.19/42.83kmph 4) 0.98km - 3:09(3:14/km) 143/149bpm [461b/km] 42cal 18.6/26.74kmph Add a comment
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 2.5km - 6:24(2:33/km) 153/169bpm [391b/km] 95cal 23.46/37.66kmph
2) 2.5km - 6:46(2:42/km) 154/170bpm [417b/km] 99cal 22.15/37.39kmph 3) 2.5km - 8:17(3:19/km) 166/173bpm [550b/km] 134cal 18.11/31.04kmph 4) 2.5km - 8:20(3:20/km) 170/177bpm [567b/km] 139cal 17.99/33.86kmph 5) 0.87km - 3:29(4:01/km) 167/179bpm [670b/km] 57cal 14.97/19.72kmph Add a comment
1) 1km - 4:28(4:28/km) 153/163bpm [682b/km] 65cal 13.45/14.08kmph
2) 1km - 4:20(4:20/km) 161/173bpm [696b/km] 68cal 13.87/14.58kmph 3) 1km - 4:30(4:30/km) 168/177bpm [757b/km] 73cal 13.32/14.51kmph 4) 1km - 5:19(5:19/km) 170/178bpm [903b/km] 88cal 11.29/12.66kmph 5) 1km - 3:51(3:51/km) 172/179bpm [662b/km] 65cal 15.59/16.09kmph 6) 1km - 4:12(4:12/km) 171/176bpm [719b/km] 70cal 14.27/15.69kmph 7) 1km - 4:20(4:20/km) 171/176bpm [742b/km] 73cal 13.83/14.24kmph 8) 1km - 4:11(4:11/km) 172/178bpm [718b/km] 70cal 14.37/15.55kmph 9) 0.11km - 22(3:18/km) 173/177bpm [571b/km] 6cal 18.19/15.92kmph Add a comment
1) 0.07km - 5:36(1:19:34/km) 109/129bpm [8672b/km] 48cal 57/59rpm 0.75/5.48kmph
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1) 2.5km - 8:34(3:26/km) 124/170bpm [425b/km] 94cal 17.5/41.82kmph
2) 2.5km - 8:14(3:18/km) 144/170bpm [474b/km] 115cal 18.21/30.33kmph 3) 2.5km - 6:38(2:39/km) 153/156bpm [406b/km] 98cal 22.59/43.5kmph 4) 0.84km - 2:51(3:25/km) 154/157bpm [527b/km] 42cal 17.55/23.35kmph Add a comment
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1) 0.01km - 25(51:26/km) 77/80bpm [3960b/km] 1cal 1.17/6.15kmph
2) 0.02km - 1:24(1:31:30/km) 81/107bpm [7411b/km] 5cal 0.66/5.27kmph 3) 0.02km - 23(20:51/km) 113/122bpm [2357b/km] 3cal 2.88/6.05kmph 4) 0.02km - 1:15(1:00:14/km) 99/112bpm [5963b/km] 9cal 1/6.18kmph 5) 0.01km - 25(1:15:07/km) 74/76bpm [5558b/km] 1cal 0.8/5.24kmph 6) 0.04km - 1:58(52:37/km) 75/81bpm [3946b/km] 6cal 1.14/6.25kmph 7) 0.02km - 23(24:00/km) 78/79bpm [1872b/km] 1cal 2.5/5.68kmph 8) 0.02km - 1:44(1:31:10/km) 74/85bpm [6746b/km] 5cal 0.66/5.31kmph 9) 0.01km - 47(2:34:22/km) 77/85bpm [11886b/km] 2cal 0.39/4.74kmph 10) 0.01km - 1:08(1:40:06/km) 70/79bpm [7007b/km] 2cal 0.6/5.41kmph 11) 0km - 49(3:40:46/km) 71/72bpm [15674b/km] 2cal 0.27/4.44kmph 12) 0.02km - 1:04(44:07/km) 65/74bpm [2868b/km] 1cal 1.36/6.18kmph 13) 0.01km - 50(2:15:41/km) 77/79bpm [10447b/km] 2cal 0.44/7.09kmph 14) 0.03km - 1:04(41:07/km) 83/102bpm [3412b/km] 4cal 1.46/6.18kmph 15) 0.01km - 54(1:13:22/km) 97/106bpm [7117b/km] 5cal 0.82/6.85kmph 16) 0.02km - 1:46(1:39:17/km) 91/98bpm [9034b/km] 9cal 0.6/6.15kmph 17) 0.01km - 52(2:01:33/km) 96/105bpm [11668b/km] 5cal 0.49/5.95kmph 18) 0.03km - 51(30:59/km) 100/106bpm [3099b/km] 5cal 1.94/11.86kmph 19) 0km - 35(0/km) 90/97bpm [INFb/km] 2cal 20) 0.01km - 50(2:45:53/km) 99/105bpm [16422b/km] 5cal 0.36/6.18kmph 21) 0km - 36(3:45:59/km) 73/93bpm [16497b/km] 2cal 0.27/4.87kmph 22) 0.05km - 1:59(43:25/km) 82/92bpm [3560b/km] 7cal 1.38/6.18kmph 23) 0km - 42(2:56:14/km) 90/92bpm [15861b/km] 3cal 0.34/4.77kmph 24) 0.02km - 1:04(46:55/km) 83/103bpm [3894b/km] 4cal 1.28/7.12kmph 25) 0km - 39(3:59:39/km) 111/122bpm [26601b/km] 5cal 0.25/5.07kmph 26) 0.03km - 1:21(51:19/km) 90/105bpm [4619b/km] 7cal 1.17/6.11kmph 27) 0.01km - 37(1:28:14/km) 92/101bpm [8117b/km] 3cal 0.68/6.05kmph 28) 0.02km - 1:58(1:39:50/km) 75/89bpm [7488b/km] 5cal 0.6/6.15kmph 29) 0km - 32(3:06:06/km) 67/68bpm [12468b/km] 0.32/5.78kmph 30) 0.03km - 1:28(50:26/km) 79/90bpm [3985b/km] 4cal 1.19/7.32kmph 31) 0.01km - 43(1:41:13/km) 81/90bpm [8199b/km] 2cal 0.59/7.25kmph 32) 0.02km - 1:35(1:31:25/km) 79/96bpm [7222b/km] 4cal 0.66/6.15kmph 33) 0km - 33(2:50:01/km) 87/94bpm [14791b/km] 2cal 0.35/7.02kmph 34) 0.04km - 2:28(1:09:23/km) 99/134bpm [6869b/km] 16cal 0.86/6.99kmph 35) 0.01km - 37(1:11:40/km) 118/124bpm [8457b/km] 6cal 0.84/6.79kmph 36) 0.02km - 55(51:37/km) 124/128bpm [6401b/km] 10cal 1.16/7.46kmph 37) 0km - 37(0/km) 115/123bpm [INFb/km] 6cal 38) 0.03km - 1:02(30:17/km) 100/108bpm [3029b/km] 6cal 1.98/7.12kmph 39) 0km - 49(3:28:28/km) 87/92bpm [18136b/km] 3cal 0.29/4.77kmph 40) 0.06km - 8:03(2:16:11/km) 88/112bpm [11983b/km] 34cal 0.44/7.35kmph 41) 0km - 35(7:21:14/km) 118/126bpm [52066b/km] 5cal 0.14/4.7kmph 42) 0.01km - 2:25(5:51:03/km) 103/123bpm [36158b/km] 16cal 0.17/5.17kmph 43) 0.01km - 36(51:19/km) 94/109bpm [4823b/km] 2cal 1.17/6.95kmph 44) 0.02km - 33(22:57/km) 115/120bpm [2639b/km] 4cal 2.61/5.81kmph 45) 0km - 34(0/km) 117/118bpm [INFb/km] 5cal 46) 0km - 13(0/km) 117/117bpm [INFb/km] 2cal Add a comment
1) 1km - 6:19(6:19/km) 125/153bpm [790b/km] 72cal 9.5/12.5kmph
2) 0.11km - 36(5:33/km) 119/121bpm [661b/km] 6cal 10.8/11.22kmph Add a comment
1) 2.5km - 7:33(3:01/km) 129/146bpm [390b/km] 92cal 19.85/38.09kmph
2) 2.5km - 8:23(3:21/km) 134/143bpm [450b/km] 105cal 17.88/32.01kmph 3) 2.5km - 7:35(3:02/km) 120/140bpm [364b/km] 66cal 19.76/32.89kmph 4) 2.5km - 7:25(2:58/km) 110/130bpm [326b/km] 43cal 20.24/33.49kmph 5) 2.5km - 8:28(3:23/km) 115/130bpm [389b/km] 59cal 17.73/32.58kmph 6) 2.5km - 7:58(3:11/km) 124/162bpm [395b/km] 73cal 18.83/28.42kmph 7) 2.06km - 6:50(3:18/km) 131/144bpm [433b/km] 73cal 18.15/30.2kmph Add a comment
1) 2.5km - 6:56(2:46/km) 173/182bpm [480b/km] 120cal 21.63/35.31kmph
2) 2.5km - 7:29(3:00/km) 180/186bpm [539b/km] 141cal 20.03/30.94kmph 3) 2.29km - 7:12(3:08/km) 179/190bpm [562b/km] 133cal 19.11/31.24kmph Add a comment
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1) 2.5km - 7:35(3:02/km) 120/142bpm [364b/km] 82cal 19.8/33.93kmph
2) 2.5km - 6:40(2:40/km) 130/143bpm [346b/km] 79cal 22.52/34.13kmph 3) 2.5km - 7:23(2:57/km) 143/186bpm [423b/km] 101cal 20.3/35.91kmph 4) 2.5km - 8:13(3:17/km) 133/149bpm [437b/km] 90cal 18.27/30.5kmph 5) 2.5km - 7:08(2:51/km) 122/173bpm [348b/km] 55cal 21.01/34.53kmph 6) 2.5km - 8:14(3:17/km) 147/186bpm [484b/km] 114cal 18.24/31.47kmph 7) 2.38km - 7:45(3:15/km) 138/164bpm [449b/km] 87cal 18.46/29.83kmph Add a comment
1) 1km - 24:03(24:03/km) 102/147bpm [2454b/km] 169cal 2.49/54.72kmph
2) 0.35km - 9:09(26:20/km) 82/101bpm [2159b/km] 31cal 2.28/3.26kmph Add a comment
1) 1km - 5:13(5:13/km) 138/158bpm [720b/km] 70cal 11.51/13.71kmph
2) 0.75km - 3:36(4:48/km) 146/155bpm [700b/km] 52cal 12.52/14.34kmph Add a comment
1) 1km - 5:29(5:29/km) 141/153bpm [774b/km] 77cal 10.93/11.46kmph
2) 0.19km - 59(5:10/km) 132/146bpm [682b/km] 12cal 11.61/12.02kmph Add a comment
1) 1km - 5:27(5:27/km) 134/144bpm [729b/km] 70cal 11.02/11.46kmph
2) 1km - 5:17(5:17/km) 141/147bpm [745b/km] 74cal 11.35/12.02kmph 3) 1km - 5:19(5:19/km) 147/157bpm [782b/km] 77cal 11.28/11.76kmph 4) 0.42km - 2:21(5:33/km) 149/154bpm [826b/km] 34cal 10.82/11.05kmph Add a comment
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1) 0.28km - 4:17(15:27/km) 83/95bpm [1282b/km] 21cal 41/77rpm
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1) 0.96km - 1:00:12(1:02:43/km) 65/103bpm [4076b/km] 125cal
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1) 0.59km - 3:21(5:40/km) 105/123bpm [596b/km] 36cal 310/397W
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1) 0.19km - 2:32(13:27/km) 70/93bpm [942b/km] 11cal 37/106rpm
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1) 1km - 5:33(5:33/km) 128/137bpm [709b/km] 73cal 355/479W
2) 1km - 5:12(5:12/km) 128/138bpm [666b/km] 68cal 345/629W 3) 1km - 5:06(5:06/km) 129/140bpm [658b/km] 67cal 343/421W 4) 1km - 5:14(5:14/km) 132/139bpm [690b/km] 68cal 327/433W 5) 1km - 5:16(5:16/km) 133/136bpm [701b/km] 69cal 338/400W 6) 1km - 5:24(5:24/km) 130/139bpm [703b/km] 67cal 347/452W 7) 1km - 5:31(5:31/km) 132/140bpm [728b/km] 69cal 344/441W 8) 1km - 5:21(5:21/km) 134/141bpm [716b/km] 68cal 349/429W 9) 1km - 5:35(5:35/km) 135/143bpm [754b/km] 74cal 372/466W 10) 0.31km - 1:41(5:24/km) 140/144bpm [757b/km] 22cal 340/402W Add a comment
1) 0.02km - 21(23:24/km) 75/81bpm [1754b/km] 1cal 6/70rpm
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1) 1km - 23:19(23:19/km) 73/97bpm [1703b/km] 78cal 12/80rpm
2) 1km - 26:43(26:43/km) 94/122bpm [2512b/km] 149cal 10/80rpm 3) 1km - 21:52(21:52/km) 75/95bpm [1640b/km] 68cal 15/79rpm 4) 0.61km - 17:04(27:53/km) 75/89bpm [2091b/km] 55cal 8/80rpm Add a comment
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1) 2.5km - 6:07(2:27/km) 124/149bpm [303b/km] 71cal
2) 2.5km - 7:03(2:49/km) 119/145bpm [335b/km] 70cal 3) 2.5km - 8:26(3:22/km) 123/142bpm [415b/km] 85cal 4) 0.77km - 2:20(3:03/km) 131/144bpm [400b/km] 27cal Add a comment
1) 2.5km - 7:52(3:09/km) 124/151bpm [390b/km] 92cal
2) 2.5km - 6:30(2:36/km) 129/144bpm [335b/km] 77cal 3) 2.5km - 8:35(3:26/km) 138/154bpm [474b/km] 113cal 4) 2.5km - 5:22(2:09/km) 135/156bpm [290b/km] 62cal 5) 2.5km - 4:44(1:53/km) 118/142bpm [223b/km] 32cal 6) 2.5km - 8:00(3:12/km) 124/153bpm [397b/km] 67cal 7) 2.5km - 6:26(2:35/km) 135/153bpm [348b/km] 72cal 8) 2.5km - 5:07(2:03/km) 128/143bpm [262b/km] 46cal 9) 0.79km - 2:26(3:06/km) 136/150bpm [421b/km] 28cal Add a comment
1) 2.5km - 9:15(3:42/km) 124/147bpm [459b/km] 108cal
2) 2.5km - 8:28(3:23/km) 140/161bpm [474b/km] 114cal 3) 2.5km - 7:54(3:10/km) 140/156bpm [443b/km] 101cal 4) 1.59km - 4:36(2:53/km) 145/159bpm [419b/km] 64cal Add a comment
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1) 1km - 5:38(5:38/km) 135/142bpm [760b/km] 79cal 333/427W
2) 0.07km - 23(5:38/km) 140/142bpm [788b/km] 6cal 332/339W Add a comment
1) 1km - 4:27(4:27/km) 120/130bpm [533b/km] 57cal 430/470W
2) 1km - 4:46(4:46/km) 132/135bpm [629b/km] 68cal 408/558W 3) 1km - 4:40(4:40/km) 132/145bpm [615b/km] 66cal 416/587W 4) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 80cal 395/504W 5) 1km - 4:59(4:59/km) 164/168bpm [817b/km] 81cal 393/508W 6) 1km - 4:51(4:51/km) 164/169bpm [796b/km] 80cal 416/562W 7) 1km - 4:38(4:38/km) 167/170bpm [775b/km] 78cal 389/498W 8) 0.65km - 2:35(4:01/km) 170/174bpm [682b/km] 45cal 429/524W Add a comment
1) 0.89km - 5:06(5:43/km) 121/130bpm [691b/km] 65cal 310/354W
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1) 2.5km - 7:39(3:04/km) 101/134bpm [309b/km] 59cal
2) 2.5km - 8:00(3:12/km) 125/142bpm [400b/km] 91cal 3) 2.5km - 6:23(2:33/km) 126/152bpm [322b/km] 69cal 4) 2.5km - 8:23(3:21/km) 117/140bpm [392b/km] 67cal 5) 2.38km - 7:25(3:07/km) 115/132bpm [359b/km] 52cal Add a comment
1) 2.5km - 7:26(2:59/km) 107/132bpm [318b/km] 65cal
2) 2.5km - 8:11(3:17/km) 110/124bpm [360b/km] 68cal 3) 2.5km - 8:08(3:15/km) 123/141bpm [400b/km] 86cal 4) 2.5km - 7:57(3:11/km) 126/148bpm [401b/km] 84cal 5) 0.21km - 48(3:48/km) 145/147bpm [552b/km] 12cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 5:49(5:49/km) 118/129bpm [686b/km] 71cal 314/373W
2) 0.38km - 2:11(5:45/km) 125/127bpm [718b/km] 28cal 317/385W Add a comment
1) 2.5km - 7:19(2:56/km) 117/145bpm [342b/km] 75cal
2) 2.5km - 7:41(3:05/km) 119/148bpm [366b/km] 73cal 3) 2.5km - 7:35(3:02/km) 110/134bpm [334b/km] 55cal 4) 2.5km - 9:18(3:43/km) 101/126bpm [376b/km] 48cal 5) 0.24km - 1:01(4:16/km) 112/132bpm [478b/km] 7cal Add a comment
1) 2.5km - 7:46(3:06/km) 127/165bpm [394b/km] 93cal
2) 2.5km - 7:30(3:00/km) 150/165bpm [450b/km] 112cal 3) 2.5km - 5:57(2:23/km) 147/156bpm [350b/km] 86cal 4) 0.24km - 1:01(4:15/km) 149/154bpm [634b/km] 15cal Add a comment
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1) 1km - 5:13(5:13/km) 115/125bpm [601b/km] 63cal 335/418W
2) 1km - 5:32(5:32/km) 131/137bpm [724b/km] 76cal 332/419W 3) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 71cal 327/448W 4) 1km - 6:43(6:43/km) 137/149bpm [920b/km] 91cal 350/484W 5) 1km - 4:54(4:54/km) 126/146bpm [618b/km] 65cal 340/464W 6) 1km - 5:08(5:08/km) 137/145bpm [703b/km] 71cal 370/471W 7) 0.01km - 4(5:14/km) 141/141bpm [737b/km] 1cal 372/376W Add a comment
1) 2.5km - 8:26(3:22/km) 101/125bpm [340b/km] 61cal
2) 2.5km - 8:03(3:13/km) 121/145bpm [390b/km] 86cal 3) 2.5km - 7:20(2:56/km) 130/149bpm [381b/km] 86cal 4) 2.5km - 8:39(3:27/km) 117/131bpm [405b/km] 68cal 5) 1.22km - 4:25(3:36/km) 132/150bpm [476b/km] 50cal Add a comment
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1) 0.41km - 10:19(25:08/km) 79/93bpm [1986b/km] 44cal 15/59rpm
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1) 1km - 5:02(5:02/km) 118/128bpm [594b/km] 64cal 339/421W
2) 1km - 5:12(5:12/km) 132/137bpm [687b/km] 74cal 359/452W 3) 1km - 5:01(5:01/km) 131/141bpm [658b/km] 69cal 366/477W 4) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 69cal 385/457W 5) 1km - 5:11(5:11/km) 138/146bpm [715b/km] 75cal 373/514W 6) 1km - 5:09(5:09/km) 139/147bpm [715b/km] 74cal 407/504W 7) 1km - 4:54(4:54/km) 131/146bpm [642b/km] 64cal 341/445W 8) 1km - 5:14(5:14/km) 138/150bpm [722b/km] 74cal 374/507W 9) 1km - 5:01(5:01/km) 138/155bpm [693b/km] 71cal 372/495W 10) 1km - 5:07(5:07/km) 136/145bpm [696b/km] 69cal 398/518W 11) 0.21km - 1:00(4:43/km) 137/141bpm [646b/km] 14cal 417/473W Add a comment
1) 1km - 44:16(44:16/km) 67/91bpm [2966b/km] 111cal 5/79rpm
2) 0.06km - 3(51/km) 69/69bpm [59b/km] Add a comment
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1) 0km - 5:34(0/km) 130/149bpm [INFb/km] 74cal 56/98rpm
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1) 0.12km - 38(5:18/km) 86/105bpm [455b/km] 5cal 310/399W
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1) 0.01km - 16(24:07/km) 77/78bpm [1856b/km] 1cal 31/60rpm
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1) 2.5km - 5:43(2:17/km) 85/96bpm [194b/km] 29cal
2) 2.5km - 8:39(3:27/km) 89/103bpm [308b/km] 46cal 3) 2.5km - 7:52(3:09/km) 95/115bpm [299b/km] 47cal 4) 2.5km - 8:47(3:31/km) 124/141bpm [436b/km] 98cal 5) 2.5km - 8:06(3:15/km) 127/144bpm [412b/km] 88cal 6) 2.5km - 8:35(3:26/km) 115/132bpm [395b/km] 61cal 7) 2.5km - 8:35(3:26/km) 116/139bpm [398b/km] 64cal 8) 2.5km - 6:45(2:42/km) 124/138bpm [335b/km] 62cal 9) 2.5km - 6:21(2:32/km) 114/132bpm [290b/km] 40cal 10) 0.03km - 9(4:44/km) 102/102bpm [483b/km] Add a comment
1) 1km - 21:05(21:05/km) 77/97bpm [1623b/km] 85cal 23/79rpm
2) 0km - 3(40:56/km) 84/85bpm [3439b/km] Add a comment
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1) 0.11km - 4:30(41:28/km) 79/86bpm [3276b/km] 20cal 5/56rpm
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1) 2.5km - 7:22(2:57/km) 120/147bpm [354b/km] 82cal
2) 2.5km - 8:52(3:33/km) 125/147bpm [444b/km] 100cal 3) 0.89km - 2:49(3:09/km) 136/147bpm [430b/km] 37cal Add a comment
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1) 0.59km - 3:25(5:49/km) 119/129bpm [692b/km] 42cal 311/392W
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1) 2.5km - 6:39(2:40/km) 125/153bpm [332b/km] 77cal
2) 2.5km - 6:47(2:43/km) 137/153bpm [372b/km] 91cal 3) 2.5km - 7:26(2:58/km) 133/152bpm [395b/km] 91cal 4) 1.77km - 5:41(3:13/km) 132/145bpm [424b/km] 65cal Add a comment
1) 0.53km - 14:27(27:11/km) 122/162bpm [3315b/km] 156cal 22/65rpm
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1) 1km - 4:12(4:12/km) 157/165bpm [659b/km] 69cal 469/628W
2) 1km - 4:12(4:12/km) 164/165bpm [689b/km] 72cal 451/563W 3) 1km - 4:23(4:23/km) 166/172bpm [728b/km] 76cal 438/468W 4) 1km - 5:05(5:05/km) 171/175bpm [871b/km] 89cal 449/564W 5) 1km - 3:50(3:50/km) 169/174bpm [647b/km] 68cal 436/541W 6) 1km - 4:03(4:03/km) 171/173bpm [694b/km] 73cal 453/504W 7) 1km - 4:12(4:12/km) 173/174bpm [726b/km] 76cal 441/501W 8) 1km - 4:05(4:05/km) 175/177bpm [714b/km] 76cal 470/587W 9) 0.09km - 18(3:14/km) 176/177bpm [570b/km] 6cal 410/470W Add a comment
1) 0.39km - 1:59(5:05/km) 112/122bpm [568b/km] 23cal 325/431W
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1) 2.5km - 8:33(3:25/km) 132/152bpm [451b/km] 111cal
2) 2.5km - 7:59(3:12/km) 137/155bpm [438b/km] 103cal 3) 2.5km - 7:00(2:48/km) 141/156bpm [394b/km] 91cal 4) 0.03km - 12(7:26/km) 149/151bpm [1108b/km] 3cal Add a comment
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1) 2.5km - 5:44(2:18/km) 83/107bpm [190b/km] 27cal
2) 2.5km - 7:29(3:00/km) 96/110bpm [288b/km] 47cal 3) 2.5km - 7:29(3:00/km) 106/121bpm [318b/km] 58cal 4) 2.5km - 8:25(3:22/km) 127/136bpm [428b/km] 98cal 5) 2.5km - 8:39(3:27/km) 122/150bpm [422b/km] 80cal 6) 2.5km - 5:30(2:12/km) 114/131bpm [251b/km] 40cal 7) 2.5km - 7:52(3:09/km) 115/139bpm [362b/km] 55cal 8) 2.5km - 9:09(3:39/km) 119/139bpm [435b/km] 72cal 9) 0.55km - 1:33(2:51/km) 126/134bpm [358b/km] 15cal Add a comment
1) 2.5km - 8:19(3:19/km) 102/119bpm [339b/km] 64cal
2) 2.5km - 8:37(3:27/km) 115/134bpm [397b/km] 82cal 3) 2.5km - 7:47(3:07/km) 117/146bpm [364b/km] 71cal 4) 0.49km - 1:36(3:15/km) 134/140bpm [435b/km] 21cal Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 1km - 4:58(4:58/km) 122/137bpm [607b/km] 66cal 360/406W
2) 1km - 4:45(4:45/km) 145/150bpm [688b/km] 72cal 376/524W 3) 1km - 4:54(4:54/km) 148/163bpm [724b/km] 76cal 412/535W 4) 1km - 4:52(4:52/km) 150/162bpm [731b/km] 75cal 413/448W 5) 0.69km - 3:22(4:51/km) 151/155bpm [732b/km] 52cal 395/439W Add a comment
1) 2.5km - 6:47(2:43/km) 94/138bpm [255b/km] 45cal
2) 2.5km - 8:34(3:26/km) 116/133bpm [398b/km] 84cal 3) 2.5km - 7:49(3:08/km) 113/132bpm [353b/km] 65cal 4) 2.02km - 6:35(3:15/km) 111/129bpm [361b/km] 48cal Add a comment
1) 2.5km - 9:02(3:37/km) 115/150bpm [415b/km] 91cal
2) 2.5km - 8:51(3:32/km) 129/149bpm [457b/km] 104cal 3) 2.5km - 6:49(2:43/km) 134/148bpm [365b/km] 86cal 4) 0.12km - 36(4:49/km) 144/148bpm [693b/km] 9cal Add a comment
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1) 0km - 34:06(0/km) 116/134bpm [INFb/km] 318cal
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1) 2.5km - 5:13(2:05/km) 83/102bpm [173b/km] 25cal
2) 2.5km - 5:49(2:19/km) 99/122bpm [230b/km] 41cal 3) 2.5km - 5:35(2:14/km) 119/132bpm [266b/km] 59cal 4) 2.5km - 8:42(3:29/km) 124/140bpm [432b/km] 94cal 5) 2.5km - 8:02(3:13/km) 116/150bpm [373b/km] 63cal 6) 2.5km - 7:43(3:05/km) 108/131bpm [333b/km] 43cal 7) 2.5km - 5:24(2:10/km) 128/141bpm [276b/km] 58cal 8) 2.5km - 6:03(2:25/km) 117/144bpm [283b/km] 47cal 9) 2.2km - 7:04(3:13/km) 120/143bpm [386b/km] 57cal Add a comment
1) 2.5km - 8:25(3:22/km) 104/147bpm [350b/km] 72cal
2) 2.5km - 8:18(3:19/km) 124/136bpm [412b/km] 94cal 3) 0.31km - 56(2:58/km) 133/145bpm [396b/km] 12cal Add a comment
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1) 2.5km - 7:58(3:11/km) 106/131bpm [337b/km] 69cal
2) 2.5km - 7:22(2:57/km) 128/154bpm [377b/km] 88cal 3) 2.5km - 6:19(2:32/km) 140/152bpm [354b/km] 88cal 4) 2.5km - 4:54(1:58/km) 127/156bpm [249b/km] 50cal 5) 2.5km - 7:22(2:57/km) 118/154bpm [348b/km] 55cal 6) 2.5km - 11:06(4:26/km) 99/114bpm [440b/km] 40cal 7) 2.5km - 10:56(4:22/km) 98/116bpm [429b/km] 46cal 8) 2.5km - 10:28(4:11/km) 101/121bpm [423b/km] 56cal 9) 2.5km - 9:20(3:44/km) 103/119bpm [384b/km] 51cal 10) 2.5km - 8:06(3:15/km) 102/124bpm [331b/km] 45cal 11) 2.5km - 7:21(2:56/km) 104/119bpm [306b/km] 43cal 12) 2.5km - 7:43(3:05/km) 112/124bpm [346b/km] 56cal 13) 2.5km - 8:18(3:19/km) 106/140bpm [352b/km] 46cal 14) 1.76km - 5:09(2:56/km) 127/141bpm [372b/km] 57cal Add a comment
1) 0.45km - 5:51(12:56/km) 105/120bpm [1359b/km] 38cal 45/56rpm
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1) 1km - 4:48(4:48/km) 148/160bpm [711b/km] 73cal 398/521W
2) 1km - 4:36(4:36/km) 160/165bpm [735b/km] 75cal 403/436W 3) 1km - 4:44(4:44/km) 163/166bpm [770b/km] 78cal 401/483W 4) 1km - 4:56(4:56/km) 163/168bpm [804b/km] 81cal 394/455W 5) 1km - 4:50(4:50/km) 164/172bpm [792b/km] 79cal 376/436W 6) 0.04km - 14(6:22/km) 172/172bpm [1095b/km] 4cal 360/394W Add a comment
1) 0.83km - 4:25(5:20/km) 124/139bpm [661b/km] 58cal 326/432W
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1) 0km - 2:13(0/km) 109/123bpm [INFb/km] 21cal 57/97rpm
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1) 2.5km - 7:52(3:09/km) 88/110bpm [277b/km] 42cal
2) 2.5km - 8:00(3:12/km) 103/124bpm [330b/km] 59cal 3) 2.5km - 7:40(3:04/km) 103/119bpm [316b/km] 52cal 4) 2.5km - 7:45(3:06/km) 107/131bpm [332b/km] 55cal 5) 2.5km - 9:18(3:43/km) 89/110bpm [331b/km] 41cal 6) 2.5km - 9:17(3:43/km) 104/127bpm [386b/km] 63cal 7) 2.5km - 9:18(3:43/km) 105/128bpm [391b/km] 60cal 8) 2.5km - 7:53(3:09/km) 108/127bpm [340b/km] 55cal 9) 2.5km - 7:38(3:03/km) 99/113bpm [302b/km] 38cal 10) 2.5km - 7:54(3:10/km) 97/114bpm [307b/km] 36cal 11) 2.5km - 9:07(3:39/km) 99/133bpm [361b/km] 48cal 12) 0.42km - 1:18(3:07/km) 109/124bpm [339b/km] 9cal Add a comment
1) 0.04km - 1:54(49:42/km) 75/82bpm [3727b/km] 7cal 7/55rpm
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1) 0.71km - 17:20(24:27/km) 62/74bpm [1516b/km] 45cal 19/80rpm
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1) 1km - 28:31(28:31/km) 73/99bpm [2081b/km] 99cal 14/80rpm
2) 1km - 24:39(24:39/km) 68/83bpm [1676b/km] 70cal 27/80rpm 3) 0.85km - 21:38(25:26/km) 68/86bpm [1730b/km] 62cal 21/79rpm Add a comment
1) 0.84km - 45:59(54:51/km) 82/114bpm [4497b/km] 205cal 3/79rpm
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1) 2.5km - 7:38(3:03/km) 114/135bpm [348b/km] 75cal
2) 2.5km - 8:51(3:32/km) 116/147bpm [411b/km] 83cal 3) 2.5km - 7:53(3:09/km) 109/126bpm [343b/km] 54cal 4) 2.5km - 8:33(3:25/km) 104/120bpm [356b/km] 48cal 5) 0.79km - 3:05(3:52/km) 106/135bpm [410b/km] 20cal Add a comment
1) 2.5km - 6:56(2:47/km) 119/144bpm [330b/km] 76cal
2) 2.5km - 6:06(2:26/km) 126/145bpm [308b/km] 69cal 3) 0.17km - 40(3:56/km) 105/111bpm [413b/km] 4cal Add a comment
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1) 1km - 5:57(5:57/km) 113/121bpm [672b/km] 69cal 287/373W
2) 1km - 5:37(5:37/km) 121/138bpm [681b/km] 72cal 342/492W 3) 1km - 5:20(5:20/km) 122/131bpm [650b/km] 69cal 350/499W 4) 1km - 5:22(5:22/km) 121/131bpm [649b/km] 64cal 334/473W 5) 1km - 5:48(5:48/km) 127/134bpm [737b/km] 74cal 357/451W 6) 1km - 5:20(5:20/km) 125/133bpm [667b/km] 66cal 334/420W 7) 1km - 5:42(5:42/km) 124/133bpm [707b/km] 71cal 342/471W 8) 1km - 5:56(5:56/km) 125/138bpm [741b/km] 73cal 357/497W 9) 0.32km - 2:02(6:21/km) 118/129bpm [749b/km] 23cal 270/459W Add a comment
1) 1km - 36:04(36:04/km) 66/80bpm [2380b/km] 87cal 7/80rpm
2) 0.64km - 21:44(34:13/km) 63/101bpm [2156b/km] 42cal 1/66rpm Add a comment
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1) 1km - 5:54(5:54/km) 131/141bpm [773b/km] 78cal 324/434W
2) 0.06km - 20(5:32/km) 138/138bpm [765b/km] 5cal 330/343W Add a comment
1) 2.5km - 7:35(3:02/km) 84/108bpm [255b/km] 37cal
2) 2.5km - 6:39(2:40/km) 111/148bpm [295b/km] 59cal 3) 2.5km - 7:08(2:51/km) 110/132bpm [314b/km] 58cal 4) 2.5km - 8:39(3:27/km) 110/127bpm [380b/km] 64cal 5) 2.5km - 8:33(3:25/km) 117/147bpm [400b/km] 74cal 6) 1.01km - 3:31(3:29/km) 132/146bpm [460b/km] 42cal Add a comment
1) 2.5km - 7:14(2:53/km) 126/156bpm [364b/km] 86cal
2) 2.5km - 6:47(2:43/km) 125/148bpm [339b/km] 74cal 3) 2.5km - 7:41(3:04/km) 136/155bpm [418b/km] 94cal 4) 2.5km - 5:14(2:06/km) 123/154bpm [258b/km] 44cal 5) 2.5km - 4:54(1:58/km) 132/156bpm [259b/km] 53cal 6) 2.5km - 7:32(3:01/km) 133/158bpm [401b/km] 80cal 7) 2.5km - 6:25(2:34/km) 145/162bpm [372b/km] 83cal 8) 2.5km - 4:46(1:54/km) 134/148bpm [255b/km] 49cal 9) 1.15km - 3:21(2:55/km) 139/150bpm [405b/km] 41cal Add a comment
1) 2.5km - 9:28(3:47/km) 120/147bpm [454b/km] 102cal
2) 2.5km - 7:51(3:08/km) 127/147bpm [399b/km] 87cal 3) 2.5km - 7:43(3:05/km) 130/151bpm [401b/km] 86cal 4) 2.5km - 6:33(2:37/km) 141/155bpm [370b/km] 85cal 5) 0.49km - 2:06(4:18/km) 129/148bpm [555b/km] 20cal Add a comment
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