Sun 5th May 2024 at 7:20pm by RunRuss

Cross > Strength

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Time
40:32
Pacing
0%
Cals
292
BPM
102
%MHR
56.5
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	squat, flye	10	33	55.0	48
2	squat, curl	10	31	60.0	55
3	squat, curl	10	32	65.0	1:04
4	bench_press, shoulder_press	10	45	24.0	53
5	bench_press, shoulder_press	10	49	26.0	1:02
6	bench_press, shoulder_press	12	57	28.0	1:49
7	deadlift, curl	5	32	60.0	1:17
8	deadlift, curl	5	38	80.0	1:20
9	deadlift, curl	4	35	90.0	1:24
10	deadlift, curl	3	26	95.0	1:39
11	deadlift, curl	3	28	100.0	2:23
12	curl, bench_press	8	39	40.0	1:01
13	curl, bench_press	6	37	60.0	1:04
14	curl, bench_press	6	34	70.0	1:05
15	curl, bench_press	6	36	75.0	1:20
16	curl, bench_press	6	39	80.0	1:54
17	curl, bench_press	10	28	9.0	37
18	row, curl	10	28	10.0	49
19	curl, bench_press	10	32	12.0	37
20	bench_press, shoulder_press	10	35	14.0	52
21	bench_press, shoulder_press	10	38	16.0	4:04

Heart

102/131max

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