Wed 24th Apr 2024 at 7:02pm by RunRuss

Run > General

Follow User
0 👍

Time
35:44
Miles
4.75
Min/mi
7:31
Pacing
88.7%
WAVA
62.74
Stride(cm)
124
Cals
555
Watts
409
Cadence
173
BPM
151
%MHR
83.7
B/mi
1134
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:27(4:27/km) 120/130bpm [533b/km] 57cal 430/470W
2) 1km - 4:46(4:46/km) 132/135bpm [629b/km] 68cal 408/558W
3) 1km - 4:40(4:40/km) 132/145bpm [615b/km] 66cal 416/587W
4) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 80cal 395/504W
5) 1km - 4:59(4:59/km) 164/168bpm [817b/km] 81cal 393/508W
6) 1km - 4:51(4:51/km) 164/169bpm [796b/km] 80cal 416/562W
7) 1km - 4:38(4:38/km) 167/170bpm [775b/km] 78cal 389/498W
8) 0.65km - 2:35(4:01/km) 170/174bpm [682b/km] 45cal 429/524W

4:27 4:46 4:40 4:48 4:59 4:51 4:38 2:35

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	110 67-129	821	179 172-198	418 327-456	3/1
0.50	3:36	1:44	6:56	126 121-130	873	175 172-178	453 412-470	3/1
0.75	5:19	1:43	6:51	129 125-132	884	174 168-176	432 415-469	2/2
1.00	7:17	1:58	7:51	133 131-135	1045	174 164-178	455 416-558	13/1
1.25	9:16	2:00	8:00	133 131-133	1063	171 154-186	353 248-467	3/11
1.50	11:17	2:00	8:01	132 132-134	1059	172 164-182	422 328-587	11/2
1.75	13:04	1:47	7:08	130 127-133	927	171 164-176	386 295-558	3/13
2.00	14:55	1:51	7:26	152 133-165	1129	173 168-178	463 378-504	7/1
2.25	16:58	2:03	8:13	164 162-166	1346	172 164-190	368 279-477	7/12
2.50	18:46	1:48	7:11	161 158-163	1155	172 168-176	389 290-416	1/3
2.75	20:56	2:10	8:38	164 161-168	1417	172 162-178	425 343-508	12/1
3.00	22:49	1:54	7:35	163 160-168	1235	171 164-186	354 239-466	4/12
3.25	24:53	2:04	8:17	165 163-169	1367	171 166-184	428 372-562	11/2
3.50	26:39	1:46	7:03	164 161-169	1156	172 166-182	389 304-473	2/13
3.75	28:43	2:04	8:16	164 161-168	1357	171 160-178	432 379-498	6/1
4.00	30:38	1:54	7:37	165 162-169	1257	171 160-188	333 269-428	6/12
4.25	32:24	1:46	7:06	167 163-170	1184	172 168-178	421 401-449	1/3
4.50	34:12	1:48	7:11	169 165-172	1214	171 164-174	421 392-455	2/2
4.75	35:44	1:32	6:09	170 167-174	1045	177 170-194	440 406-524	0/3

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	7:26
13 3.0%	8:34
12 2.0%	7:43
11 2.0%	8:06
See your biggest climbs

Power

409W (587 max)

Power Graph

Power Bands

Cadence

173 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.8	35:44	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.70%	More
800m	3:19	6:39	58.05%	More
1km	4:12	6:46	59.59%	More
Mile	7:01	7:01	60.77%	More
5k	23:22	7:31	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:47	7:20	63.61
5M	37:44	7:33	62.53
10km	47:30	7:39	62.02
10M	1:18:40	7:52	61.90
Half	1:44:44	8:00	61.03
20M	2:44:01	8:12	61.76
Mara	3:38:22	8:20	61.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry