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Sat 20th Apr 2024 at 2:43pm by RunRuss

Bike > General

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Time
52:57
Miles
10.80
Mph
12.2
Pacing
0%
FBI
52.74
Cals
608
BPM
134
%MHR
74.3
B/mi
655
Asc(m)
248
Hillscore
12
Surface
Road

Notes & Comments

1) 2.5km - 7:35(3:02/km) 120/142bpm [364b/km] 82cal 19.8/33.93kmph
2) 2.5km - 6:40(2:40/km) 130/143bpm [346b/km] 79cal 22.52/34.13kmph
3) 2.5km - 7:23(2:57/km) 143/186bpm [423b/km] 101cal 20.3/35.91kmph
4) 2.5km - 8:13(3:17/km) 133/149bpm [437b/km] 90cal 18.27/30.5kmph
5) 2.5km - 7:08(2:51/km) 122/173bpm [348b/km] 55cal 21.01/34.53kmph
6) 2.5km - 8:14(3:17/km) 147/186bpm [484b/km] 114cal 18.24/31.47kmph
7) 2.38km - 7:45(3:15/km) 138/164bpm [449b/km] 87cal 18.46/29.83kmph

7:35 6:40 7:23 8:13 7:08 8:14 7:45

Pace

19%

12%

23%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54 +19	10.35	94 80-129	545	14/15
1.00	5:30	2:36 +12	11.53	133 121-140	692	20/13
1.50	7:55	2:25	12.43	136 129-142	656	25/5
2.00	9:59	2:05 +15	14.45	134 132-137	556	4/30
2.50	12:12	2:12 +14	13.60	126 109-139	556	26/27
3.00	15:25	3:13 +34	9.31	131 105-143	844	24/21
3.50	17:28	2:03	14.65	149 122-186	610	13/13
4.00	21:25	3:58 +1:17	7.58	136 109-149	1077	23/43
4.50	23:33	2:08 +11	14.09	144 128-177	613	28/18
5.00	26:46	3:13 +11	9.31	145 142-149	934	13/25
5.50	30:29	3:42 +1:05	8.10	131 107-146	971	16/24
6.00	33:46	3:17 +40	9.14	124 96-141	814	30/20
6.50	35:52	2:06	14.29	142 126-173	596	36/27
7.00	38:48	2:56 +21	10.21	112 97-130	658	11/35
7.50	41:19	2:31 +30	11.91	118 100-136	594	11/11
8.00	43:57	2:38 +13	11.38	137 110-172	723	34/17
8.50	47:08	3:11 +17	9.45	142 138-146	902	16/21
9.00	49:24	2:16	13.19	149 122-186	678	21/12
9.50	52:49	3:25 +8	8.80	145 107-155	989	18/13
10.00	55:29	2:40 +9	11.25	139 107-151	741	19/20
10.50	59:04	3:35 +51	8.38	146 119-164	1045	24/26
10.80	1:00:24	1:20	13.49	121 106-145	538	19/14

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.9%	9.6
23 4.4%	11.9
19 8.8%	10.5
15 9.5%	10.4
15 4.0%	11.7
12 4.5%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:50	3:50	More
5k	15:00	4:50	More
5 miles	26:40	5:20	More
10k	33:59	5:28	More
10 miles	54:52	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	48:48	4:53
20km	1:01:27	4:57
15 miles	1:15:00	5:00
20 miles	1:41:45	5:05
40km	2:08:06	5:09
25 miles	2:08:54	5:09
42km	2:14:54	5:10
50 miles	4:28:45	5:23
56 miles	5:03:03	5:25
100 miles	9:20:19	5:36
112 miles	10:31:50	5:38

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