FatRayToSlim

About Me
2 dodgy knees but I still belong to a running club! Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The Games…..they keep me moving!

Recent Blogs
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My parkrun
University of Stirling parkrun

Recent Training
18th May	General	0.7mi	25:42
17th May	General	4.2mi	27:00
17th May	General	4mi	31:18
17th May	General	0.5mi	5:00
17th May	General	0.5mi	9:13

12 Month Benchmarks	Run	Bike
Mile	7:03	4:29
5k	36:55	17:24
5mi	1:04:38	30:37
10k	1:20:41	38:32

Recent Pictures	Show more

Recent Threads
Wordle fans
Who Squares Wins!
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Buddies (2)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	2	55:11 52.51	55:11 8:53/mi	52.51

2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k PB	55:11	52.51	10km
29 Sep	Baxters River Ness 10k	58:32	49.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	43	76	64	22	0	0	0	0	0	0	0	251
2024	9	12	22	17	19	0	0	0	0	0	0	0	79
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2023	103	185	78	56	81	88	127	97	63	53	119	72	1121
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	9	26	9	19	37	35	62	32	26	18	4	4	280
2023	0	59	0	0	1	40	90	55	0	0	0	0	244
2022	54	24	69	74	91	56	87	75	39	56	101	70	795
2022	0	0	0	0	0.8	0	0	0.6	0	0	0	0	1.4
2022	19	8	8	33	61	17	35	9	17	35	24	17	282
2022	0	0	0	0	40	10	43	0	0	0	5	0	99
2021	0	0	0	0	19	43	46	34	64	40	29	33	309
2021	76	77	114	135	55	64	35	44	42	18	33	33	725
2020	3	0	0	32	66	115	28	26	26	2	7	51	355
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	8	18	4	0	21	8	10	4	2	13	0	0	88
2018	0	3	15	19	8	5	22	39	45	6	19	9	189
2017	2	3	8	0	0	0	0	15	20	0	0	0	47
2016	19	4	16	0	0	0	20	19	20	0	3	0	101
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	27	11	0	0	0	18	39	20	0	0	114
2014	25	14	11	6	4	0	0	0	0	0	0	0	60
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	0	0	0	4	14	25	17	20	28	22	0	0	129
2013	0	76	30	35	78	82	0	0	38	0	0	0	338
2012	0	0	9	4	0	0	0	0	0	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	24	21	0	44

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	-	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	-	-	3.6mi, 1:21:16 Walk - General 1) 5.8km - 1:21:16(14:01/km) 2) 0km - 1(0/km) Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.1mi, 53:05 Run - General 1) 6.55km - 53:05(8:07/km) 2) 0km - 1(0/km) Add a comment	0.7mi, 20:13 Walk - General 1) 1.07km - 20:13(18:53/km) 2) 0km - 1(0/km) Add a comment 4.6mi, 1:50:16 Walk - General 1) 7.36km - 1:50:16(14:59/km) 2) 0km - 1(0/km) Add a comment 2.6mi, 34:58 Run - General 1) 4.11km - 34:58(8:30/km) 2) 0km - 0(0/km) Add a comment	-	3.1mi, 42:49 Run - General 1) 4.95km - 42:49(8:39/km) 2) 0km - 1(0/km) Add a comment 1mi, 19:46 Walk - General 1) 1.56km - 19:46(12:40/km) 2) 0km - 1(0/km) Add a comment	-	1mi, 13:22 Run - General 1) 1.66km - 13:22(8:04/km) 2) 0km - 0(0/km) Add a comment 1mi, 23:06 Walk - General 1) 1.64km - 23:06(14:03/km) 2) 0km - 0(0/km) Add a comment	0.7mi, 16:21 Walk - General 1) 1.15km - 16:21(14:13/km) 2) 0km - 1(0/km) Add a comment 3.4mi, 40:29 Run - General 1) 5.47km - 40:28(7:24/km) 2) 0km - 1(0/km) Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
4.2mi, 1:42:43 Walk - General 1) 1km - 15:56(15:56/km) 92/100bpm [1466b/km] 60cal 39/52rpm 3.77/3.77kmph 2) 1km - 12:38(12:38/km) 94/109bpm [1187b/km] 61cal 45/52rpm 4.75/4.75kmph 3) 1km - 12:49(12:50/km) 97/114bpm [1245b/km] 66cal 47/52rpm 4.67/4.67kmph 4) 1km - 24:41(24:40/km) 95/114bpm [2344b/km] 73cal 35/52rpm 2.43/2.43kmph 5) 1km - 13:01(13:02/km) 96/114bpm [1251b/km] 53cal 37/52rpm 4.6/4.6kmph 6) 1km - 12:28(12:28/km) 97/115bpm [1209b/km] 52cal 39/52rpm 4.81/4.81kmph 7) 0.8km - 11:07(13:54/km) 98/118bpm [1363b/km] 48cal 40/52rpm 4.31/4.31kmph Add a comment	3.8mi, 54:01 Run - General 1) 1km - 8:25(8:25/km) 136/143bpm [1144b/km] 72cal 84/94rpm 7.13/9.44kmph 2) 1km - 8:52(8:53/km) 137/143bpm [1218b/km] 73cal 82/94rpm 6.75/9.44kmph 3) 1km - 9:01(9:00/km) 138/145bpm [1243b/km] 74cal 82/94rpm 6.66/9.44kmph 4) 1km - 8:47(8:46/km) 140/150bpm [1228b/km] 80cal 82/94rpm 6.84/9.44kmph 5) 1km - 8:58(8:57/km) 141/156bpm [1262b/km] 81cal 82/94rpm 6.7/9.44kmph 6) 1km - 9:16(9:19/km) 141/161bpm [1314b/km] 76cal 80/94rpm 6.44/9.44kmph 7) 0.05km - 39(11:48/km) 141/161bpm [1664b/km] 4cal 80/94rpm 5.08/9.44kmph Add a comment 0.5mi, 9:47 Walk - General 1) 0.77km - 9:47(12:40/km) 99/105bpm [1254b/km] 36cal 32/90rpm 4.74/5.49kmph Add a comment	0.7mi, 7:38 Run - General 1) 1km - 7:11(7:11/km) 156/164bpm [1121b/km] 79cal 89/165rpm 8.35/9.68kmph 2) 0.07km - 23(5:39/km) 156/166bpm [882b/km] 4cal 89/165rpm 10.61/10.61kmph Add a comment 5mi, 2:03:35 Walk - General 1) 1km - 14:03(14:05/km) 102/114bpm [1436b/km] 52cal 37/49rpm 4.26/4.26kmph 2) 1km - 13:08(13:07/km) 103/123bpm [1350b/km] 52cal 43/50rpm 4.58/4.58kmph 3) 1km - 13:57(13:57/km) 104/123bpm [1450b/km] 61cal 45/50rpm 4.3/4.3kmph 4) 1km - 13:44(13:46/km) 105/124bpm [1446b/km] 63cal 46/50rpm 4.36/4.36kmph 5) 1km - 13:36(13:35/km) 106/141bpm [1439b/km] 68cal 46/50rpm 4.42/4.42kmph 6) 1km - 25:42(25:39/km) 111/152bpm [2847b/km] 140cal 35/50rpm 2.34/2.34kmph 7) 1km - 15:32(15:32/km) 113/153bpm [1755b/km] 84cal 36/53rpm 3.86/3.86kmph 8) 1km - 12:47(12:49/km) 113/153bpm [1448b/km] 53cal 37/53rpm 4.68/4.68kmph 9) 0.07km - 52(13:07/km) 113/153bpm [1482b/km] 4cal 37/53rpm 4.57/4.57kmph Add a comment	4.2mi, 27:00 Bike - General 1) 1km - 4:13(4:13/km) 122/130bpm [514b/km] 14.24/0kmph 2) 1km - 4:01(4:01/km) 127/147bpm [510b/km] 14.94/0kmph 3) 1km - 3:26(3:26/km) 128/140bpm [440b/km] 17.45/0kmph 4) 1km - 2:46(2:46/km) 138/149bpm [381b/km] 21.74/0kmph 5) 1km - 4:10(4:10/km) 142/153bpm [591b/km] 14.42/0kmph 6) 1km - 3:56(3:56/km) 142/151bpm [559b/km] 15.25/0kmph 7) 0.7km - 4:28(6:22/km) 136/142bpm [865b/km] 9.43/0kmph Add a comment 4mi, 31:18 Bike - General 1) 1km - 5:20(5:20/km) 118/126bpm [629b/km] 11.26/0kmph 2) 1km - 5:42(5:42/km) 123/131bpm [701b/km] 10.52/0kmph 3) 1km - 5:22(5:22/km) 118/125bpm [634b/km] 11.17/0kmph 4) 1km - 3:50(3:50/km) 121/128bpm [463b/km] 15.67/0kmph 5) 1km - 4:09(4:09/km) 126/135bpm [523b/km] 14.46/0kmph 6) 1km - 3:51(3:51/km) 124/130bpm [478b/km] 15.57/0kmph 7) 0.36km - 3:04(8:37/km) 125/135bpm [1077b/km] 6.97/0kmph Add a comment 0.5mi, 5:00 Run - General 1) 0.76km - 5:00(6:34/km) 150/172bpm [984b/km] 53cal 89/99rpm 209/288W 9.14/13.51kmph Add a comment 0.5mi, 9:13 Walk - General 1) 0.78km - 9:13(11:47/km) 102/109bpm [1202b/km] 38cal 31/50rpm 5.09/5.61kmph Add a comment	0.7mi, 25:42 Walk - General 1) 1km - 22:46(22:47/km) 113/126bpm [2575b/km] 71cal 23/41rpm 2.64/2.64kmph 2) 0.19km - 2:50(15:12/km) 113/126bpm [1718b/km] 14cal 23/41rpm 3.95/3.95kmph Add a comment	-	-

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