FatRayToSlim

About Me
2 dodgy knees but I still belong to a running club! Show More...

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Describe your ideal run, ride or swim. Ride my sofa through the 3 original Star Wars films

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My parkrun
University of Stirling parkrun

Recent Training
3rd Apr	General	1.1mi	27:59
3rd Apr	General	4mi	1:24:53
2nd Apr	General	3.4mi	1:02:08
2nd Apr	HIIT	0mi	1:09:19
1st Apr	General	2.6mi	47:29

12 Month Benchmarks	Run	Bike
Mile	11:04	4:30
5k	35:13	18:11
5mi	1:37:27	36:27

Recent Pictures	Show more

2025 Targets	Set your targets
Run 186 Walk 62

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Buddies (2)

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+ 175 others

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Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	2	55:11	55:11 8:53/mi	52.51

2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k PB	55:11	52.51	10km
29 Sep	Baxters River Ness 10k	58:32	49.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	61	85	112	15	0	0	0	0	0	0	0	0	273
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	45	49	76	64	34	7	72	40	63	81	90	37	656
2024	0	0	0	0	0	0.1	0.1	0	0	0	0	0	0.2
2024	9	12	22	17	32	0	11	11	18	13	7	17	168
2024	0	0	0	0	8	0	18	0	0	0	0	0	26
2023	103	185	78	56	81	88	127	97	63	53	119	72	1121
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	9	26	9	19	37	35	62	32	26	18	4	4	280
2023	0	59	0	0	1	40	90	55	0	0	0	0	244
2022	54	24	69	74	91	56	87	75	39	56	101	70	795
2022	0	0	0	0	0.8	0	0	0.6	0	0	0	0	1.4
2022	19	8	8	33	61	17	35	9	17	35	24	17	282
2022	0	0	0	0	40	10	43	0	0	0	5	0	99
2021	0	0	0	0	19	43	46	34	64	40	29	33	309
2021	76	77	114	135	55	64	35	44	42	18	33	33	725
2020	3	0	0	32	66	115	28	26	26	2	7	51	355
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	8	18	4	0	21	8	10	4	2	13	0	0	88
2018	0	3	15	19	8	5	22	39	45	6	19	9	189
2017	2	3	8	0	0	0	0	15	20	0	0	0	47
2016	19	4	16	0	0	0	20	19	20	0	3	0	101
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	27	11	0	0	0	18	39	20	0	0	114
2014	25	14	11	6	4	0	0	0	0	0	0	0	60
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	0	0	0	4	14	25	17	20	28	22	0	0	129
2013	0	76	30	35	78	82	0	0	38	0	0	0	338
2012	0	0	9	4	0	0	0	0	0	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	24	21	0	44

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
3.4mi, 1:21:20 Walk - General	1.9mi, 44:38 Walk - General 3.2mi, 1:13:51 Walk - General 2.3mi, 1:12:43 Walk - General	3.8mi, 1:34:25 Walk - General	3.3mi, 1:37:34 Walk - General	0.5mi, 14:57 Walk - General 1.7mi, 41:43 Walk - General	2.4mi, 1:08:20 Walk - General	1.1mi, 38:29 Walk - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
3.1mi, 1:24:56 Walk - General 3.2mi, 1:35:21 Walk - General	1.4mi, 36:38 Walk - General 1.3mi, 43:41 Walk - General 3.8mi, 1:38:19 Walk - General	0.2mi, 11:16 Walk - General 2.1mi, 50:11 Walk - General 0.7mi, 10:19 Walk - General 2.3mi, 1:01:21 Walk - General	6.6mi, 3:34:19 Walk - General	1.5mi, 37:10 Walk - General 1.2mi, 32:35 Walk - General 1.1mi, 52:35 Walk - General 1.7mi, 1:00:03 Walk - General	2.9mi, 1:21:35 Walk - General 1.6mi, 54:12 Walk - General 1.2mi, 23:25 Walk - General 1.1mi, 1:04:00 Walk - General	3.6mi, 1:51:45 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
4.5mi, 1:41:35 Walk - General	3.7mi, 1:32:29 Walk - General 0mi, 39:16 Cross - HIIT	4.9mi, 1:57:07 Walk - General	0.2mi, 8:20 Walk - General 2mi, 1:05:51 Walk - General	0.4mi, 8:33 Walk - General 0.6mi, 18:31 Walk - General	-	2.6mi, 1:04:33 Walk - General 1.3mi, 36:26 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
4mi, 1:21:07 Walk - General 3mi, 1:02:20 Walk - General	2.6mi, 47:29 Walk - General 4.4mi, 1:43:48 Walk - General	3.4mi, 1:02:08 Walk - General 0mi, 1:09:19 Cross - HIIT	1.1mi, 27:59 Walk - General 4mi, 1:24:53 Walk - General	-	-	-

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