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WHWDave

Last on at 11am, 20th May 2024

M55 Clackmannanshire

About
Bests
All Races
Mileage
Training

Wee County Harriers

Miles
782
Miles
183
Miles
429

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Recent Training
19th May	General	1.3mi	31:14
19th May	General	7.3mi	1:52:32
18th May	General	8.4mi	2:56:33
17th May	General	13mi	2:15:57
16th May	General	5.1mi	55:08

12 Month Benchmarks	Run	Bike
Mile	4:45	1:16
5k	26:16	12:16
5mi	45:08	23:27
10k	56:23	30:52
10mi	1:36:30	50:40
Half	2:14:14	1:08:26

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	10	55	34	1	0	0	0	0	0	0	0	100
2024	56	110	97	91	66	0	0	0	0	0	0	0	420
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	48	33	36	44	58	54	56	0	329
2023	0	0	0	0	83	80	51	43	47	19	28	10	361
2023	0	0	0	0	10	69	59	30	0	3	10	0	180

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	9.1mi, 1:33:42 Run - General 1) 0mi - 10:39(0/mi) 2) 0mi - 9:46(0/mi) 3) 0mi - 10:03(0/mi) 4) 0mi - 10:19(0/mi) 5) 0mi - 10:39(0/mi) 6) 0mi - 11:28(0/mi) 7) 0mi - 10:34(0/mi) 8) 0mi - 10:02(0/mi) 9) 0mi - 9:05(0/mi) 10) 0mi - 1:06(0/mi) Add a comment	-	9.2mi, 1:33:51 Run - General 1) 0mi - 10:29(0/mi) 2) 0mi - 9:47(0/mi) 3) 0mi - 10:16(0/mi) 4) 0mi - 10:12(0/mi) 5) 0mi - 10:42(0/mi) 6) 0mi - 11:07(0/mi) 7) 0mi - 10:41(0/mi) 8) 0mi - 10:10(0/mi) 9) 0mi - 9:00(0/mi) 10) 0mi - 1:28(0/mi) Add a comment	-	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	7mi, 1:26:42 Run - General 1) 0mi - 9:02(0/mi) 2) 0mi - 8:58(0/mi) 3) 0mi - 16:18(0/mi) 4) 0mi - 14:45(0/mi) 5) 0mi - 13:35(0/mi) 6) 0mi - 14:24(0/mi) 7) 0mi - 9:23(0/mi) 8) 0mi - 16(0/mi) Add a comment	-	-	8.6mi, 1:33:17 Run - General 1) 0mi - 10:08(0/mi) 2) 0mi - 9:17(0/mi) 3) 0mi - 10:51(0/mi) 4) 0mi - 10:21(0/mi) 5) 0mi - 10:12(0/mi) 6) 0mi - 13:19(0/mi) 7) 0mi - 12:13(0/mi) 8) 0mi - 11:29(0/mi) 9) 0mi - 5:26(0/mi) Add a comment	2.2mi, 1:03:58 Run - General 1) 0mi - 38:58(0/mi) 2) 0mi - 22:04(0/mi) 3) 0mi - 2:55(0/mi) Add a comment	4.8mi, 1:10:38 Run - General 1) 0mi - 10:23(0/mi) 2) 0mi - 13:17(0/mi) 3) 0mi - 13:13(0/mi) 4) 0mi - 25:33(0/mi) 5) 0mi - 8:12(0/mi) Add a comment 1.1mi, 10:06 Run - General 1) 0mi - 8:45(0/mi) 2) 0mi - 1:20(0/mi) Add a comment 1.7mi, 15:43 Run - General 1) 0mi - 9:34(0/mi) 2) 0mi - 6:08(0/mi) Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	-	7.1mi, 1:25:18 Run - General 1) 0mi - 10:48(0/mi) 2) 0mi - 10:32(0/mi) 3) 0mi - 10:19(0/mi) 4) 0mi - 12:19(0/mi) 5) 0mi - 13:47(0/mi) 6) 0mi - 11:31(0/mi) 7) 0mi - 15:51(0/mi) 8) 0mi - 11(0/mi) Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	5.1mi, 55:08 Run - General 1) 0mi - 9:28(0/mi) 2) 0mi - 12:30(0/mi) 3) 0mi - 10:30(0/mi) 4) 0mi - 11:25(0/mi) 5) 0mi - 10:01(0/mi) 6) 0mi - 1:13(0/mi) Add a comment	13mi, 2:15:57 Run - General 1) 0mi - 11:31(0/mi) 2) 0mi - 9:31(0/mi) 3) 0mi - 10:06(0/mi) 4) 0mi - 10:04(0/mi) 5) 0mi - 9:46(0/mi) 6) 0mi - 9:35(0/mi) 7) 0mi - 10:06(0/mi) 8) 0mi - 9:39(0/mi) 9) 0mi - 10:26(0/mi) 10) 0mi - 11:06(0/mi) 11) 0mi - 10:36(0/mi) 12) 0mi - 11:10(0/mi) 13) 0mi - 11:59(0/mi) 14) 0mi - 22(0/mi) Add a comment	8.4mi, 2:56:33 Run - General 1) 0mi - 23:17(0/mi) 2) 0mi - 30:00(0/mi) 3) 0mi - 19:00(0/mi) 4) 0mi - 22:28(0/mi) 5) 0mi - 19:54(0/mi) 6) 0mi - 18:30(0/mi) 7) 0mi - 13:08(0/mi) 8) 0mi - 19:30(0/mi) 9) 0mi - 10:47(0/mi) Add a comment	1.3mi, 31:14 Walk - General 1) 1mi - 24:59(24:59/mi) 113/128rpm 2) 0.28mi - 6:14(22:31/mi) 112/118rpm Add a comment 7.3mi, 1:52:32 Run - General 1) 0mi - 13:39(0/mi) 2) 0mi - 12:50(0/mi) 3) 0mi - 14:04(0/mi) 4) 0mi - 15:38(0/mi) 5) 0mi - 16:51(0/mi) 6) 0mi - 15:37(0/mi) 7) 0mi - 19:55(0/mi) 8) 0mi - 3:58(0/mi) Add a comment	-	-

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