Sat 27th Apr 2024 at 4:21pm by RunRuss

Run > General

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Time
51:50
Miles
6.34
Min/mi
8:11
Pacing
76.8%
WAVA
58.11
Stride(cm)
115
Cals
717
Watts
381
Cadence
171
BPM
133
%MHR
74.1
B/mi
1091
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 118/128bpm [594b/km] 64cal 339/421W
2) 1km - 5:12(5:12/km) 132/137bpm [687b/km] 74cal 359/452W
3) 1km - 5:01(5:01/km) 131/141bpm [658b/km] 69cal 366/477W
4) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 69cal 385/457W
5) 1km - 5:11(5:11/km) 138/146bpm [715b/km] 75cal 373/514W
6) 1km - 5:09(5:09/km) 139/147bpm [715b/km] 74cal 407/504W
7) 1km - 4:54(4:54/km) 131/146bpm [642b/km] 64cal 341/445W
8) 1km - 5:14(5:14/km) 138/150bpm [722b/km] 74cal 374/507W
9) 1km - 5:01(5:01/km) 138/155bpm [693b/km] 71cal 372/495W
10) 1km - 5:07(5:07/km) 136/145bpm [696b/km] 69cal 398/518W
11) 0.21km - 1:00(4:43/km) 137/141bpm [646b/km] 14cal 417/473W

5:02 5:12 5:01 5:00 5:11 5:09 4:54 5:14 5:01 5:07 1:00

Pace

13%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	109 72-119	891	178 166-184	323 264-403	0/11
0.50	4:02	2:00	7:58	124 118-128	988	173 168-176	363 329-389	2/4
0.75	6:15	2:13	8:51	130 125-137	1150	175 166-194	372 303-452	10/3
1.00	8:21	2:06	8:24	133 130-136	1118	174 170-184	375 283-427	7/3
1.25	10:18	1:57	7:48	129 123-137	1007	173 162-182	325 278-399	1/14
1.50	12:24	2:06	8:24	135 125-141	1133	172 166-176	391 333-477	8/1
1.75	14:41	2:17 +17	9:09	127 122-137	1162	171 164-180	367 310-438	2/6
2.00	16:38	1:57	7:49	130 127-135	1016	170 166-174	357 323-396	2/5
2.25	18:57	2:19 +16	9:15	131 125-136	1211	169 104-174	384 9-444	4/3
2.50	20:57	2:00	7:59	133 122-137	1062	172 166-178	400 362-457	8/4
2.75	23:23	2:26 +17	9:43	136 132-141	1322	171 166-190	395 285-456	8/4
3.00	25:40	2:17 +14	9:09	141 137-146	1291	171 164-184	394 289-514	7/5
3.25	27:53	2:13 +16	8:53	133 126-141	1182	170 162-176	401 300-463	2/5
3.50	30:16	2:23 +14	9:32	138 134-142	1317	171 150-180	417 294-504	8/2
3.75	32:18	2:02	8:08	146 142-147	1189	169 164-176	389 323-459	5/4
4.00	35:09	2:51 +50	11:22	133 123-146	1513	167 84-184	365 77-445	3/9
4.25	37:08	1:59	7:58	130 126-134	1035	170 164-176	346 289-419	2/11
4.50	39:23	2:14 +22	8:57	130 125-138	1162	170 106-188	369 136-440	0/5
4.75	41:46	2:24 +19	9:34	137 131-140	1312	170 166-176	383 322-475	9/3
5.00	44:18	2:32 +14	10:07	144 137-150	1457	173 164-188	388 224-507	14/9
5.25	46:24	2:06	8:25	146 139-155	1229	169 164-176	406 330-483	5/2
5.50	49:11	2:46 +47	11:06	129 118-144	1432	170 166-178	380 288-420	3/5
5.75	51:16	2:05 +11	8:20	131 127-136	1092	173 166-188	374 322-427	1/16
6.00	53:43	2:27 +21	9:49	137 131-141	1344	173 166-178	402 110-494	9/3
6.25	56:10	2:27 +24	9:47	139 134-145	1360	172 162-178	428 339-518	8/6
6.34	56:53	43	7:45	136 133-141	1053	173 170-178	442 385-473	2/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:32
11 6.1%	10:07
11 2.3%	10:30
See your biggest climbs

Power

381W (518 max)

Power Graph

Power Bands

Cadence

171 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	6.3	51:56	8:46
Walk	2.4	99	0	1:27	1:27:53
Pause	5.8	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.81%	More
800m	3:59	8:00	48.32%	More
1km	5:03	8:07	49.67%	More
Mile	8:15	8:15	51.67%	More
5k	26:40	8:35	54.34%	More
5 miles	44:16	8:51	53.30%	More
10k	55:47	8:59	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:20	7:50	59.56
5M	40:18	8:04	58.54
10km	50:44	8:10	58.07
10M	1:24:01	8:24	57.96
Half	1:51:52	8:32	57.14
20M	2:55:11	8:46	57.82
Mara	3:53:14	8:54	57.91

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