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soulofmischief

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Mileage
Training

Miles
6764
Miles
30

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Recent Training
9th May	General	5mi	43:23
9th May	Strength	0mi	15:02
7th May	General	0.8mi	9:32
7th May	General	5mi	45:20
5th May	General	4.5mi	36:54

12 Month Benchmarks	Run
Mile	7:07
5k	22:41
5mi	39:50
10k	49:38
10mi	1:27:16
Half	1:54:16

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	85	82	107	27	0	0	0	0	0	0	0	374
2023	0	0	0	0	1	5	1	0	0	0	0	0	7
2023	102	86	67	88	3	60	65	58	77	50	69	72	797
2022	134	97	92	86	52	54	70	106	90	81	98	55	1014
2021	104	100	90	84	110	74	72	74	80	71	88	73	1020
2020	140	39	3	17	73	100	83	87	85	88	75	67	856
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	111	91	100	72	88	20	36	52	41	77	72	62	824
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	35	36	27	64	85	33	39	62	66	69	54	76	645
2017	0	0	0	0	0	0	0	0	12	0	2	0	14
2017	0	8	43	55	47	14	37	38	39	51	32	3	369
2016	0	0	0	0	0	0	3	0	4	0	4	0	12
2015	26	55	58	44	37	36	24	54	52	78	52	23	539
2014	0	0	0	0	0	22	67	52	57	57	37	23	314

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 22:53 Run - General 1) 1mi - 7:08(7:08/mi) 136/152bpm [970b/mi] 102cal 8.41/8.87mph 2) 1mi - 7:24(7:24/mi) 152/166bpm [1126b/mi] 119cal 8.1/8.39mph 3) 1mi - 7:29(7:29/mi) 161/166bpm [1206b/mi] 128cal 8.01/8.39mph 4) 0.14mi - 52(6:17/mi) 175/180bpm [1100b/mi] 16cal 9.55/9.68mph Add a comment 0.7mi, 6:16 Run - General 1) 0.7mi - 6:16(8:55/mi) 123/136bpm [1097b/mi] 80cal 6.73/7.39mph Add a comment	5mi, 47:25 Run - General 1) 1mi - 9:51(9:51/mi) 141/152bpm [1389b/mi] 141cal 6.09/7.81mph 2) 1mi - 9:47(9:47/mi) 139/156bpm [1360b/mi] 138cal 6.13/6.97mph 3) 1mi - 9:09(9:09/mi) 146/163bpm [1336b/mi] 137cal 6.55/6.95mph 4) 1mi - 9:40(9:40/mi) 143/155bpm [1382b/mi] 131cal 6.21/8.39mph 5) 1mi - 8:55(8:55/mi) 142/154bpm [1266b/mi] 123cal 6.73/7.7mph 6) 0.01mi - 2(6:40/mi) 150/150bpm [1001b/mi] 8.99/7.1mph Add a comment	-	2.2mi, 23:24 Run - General 1) 1mi - 9:43(9:43/mi) 149/166bpm [1448b/mi] 146cal 6.18/6.85mph 2) 1mi - 11:44(11:44/mi) 130/161bpm [1525b/mi] 140cal 5.12/7.56mph 3) 0.22mi - 1:58(8:49/mi) 145/150bpm [1278b/mi] 28cal 6.81/7.37mph Add a comment	5mi, 39:19 Run - General 1) 1mi - 8:04(8:04/mi) 128/139bpm [1032b/mi] 108cal 7.44/8.35mph 2) 1mi - 7:55(7:55/mi) 143/154bpm [1131b/mi] 119cal 7.59/7.74mph 3) 1mi - 8:03(8:03/mi) 163/168bpm [1311b/mi] 140cal 7.46/7.68mph 4) 1mi - 7:56(7:56/mi) 168/172bpm [1333b/mi] 146cal 7.56/7.81mph 5) 0.98mi - 7:22(7:30/mi) 170/178bpm [1275b/mi] 140cal 8/9.12mph Add a comment 0.3mi, 3:15 Run - General 1) 0.33mi - 3:15(9:43/mi) 125/140bpm [1215b/mi] 41cal 6.17/6.82mph Add a comment	4.4mi, 39:23 Run - General 1) 1mi - 9:12(9:12/mi) 148/164bpm [1362b/mi] 139cal 6.52/7.08mph 2) 1mi - 8:56(8:56/mi) 146/154bpm [1303b/mi] 135cal 6.72/7.35mph 3) 1mi - 8:35(8:35/mi) 152/158bpm [1305b/mi] 134cal 6.99/7.37mph 4) 1mi - 8:57(8:57/mi) 144/153bpm [1290b/mi] 128cal 6.7/7.16mph 5) 0.44mi - 3:43(8:25/mi) 147/157bpm [1238b/mi] 54cal 7.13/7.26mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.3mi, 3:21 Run - General 1) 0.33mi - 3:21(10:06/mi) 142/149bpm [1434b/mi] 47cal 5.94/6.76mph Add a comment 3.1mi, 24:05 Run - General 1) 1mi - 7:58(7:58/mi) 148/164bpm [1178b/mi] 122cal 7.54/8.5mph 2) 1mi - 7:33(7:33/mi) 163/168bpm [1230b/mi] 131cal 7.95/8.68mph 3) 1mi - 7:46(7:46/mi) 171/174bpm [1328b/mi] 147cal 7.72/8.37mph 4) 0.11mi - 48(7:24/mi) 173/178bpm [1281b/mi] 16cal 8.1/8.43mph Add a comment 0.6mi, 6:32 Run - General 1) 0.61mi - 6:32(10:46/mi) 125/140bpm [1346b/mi] 82cal 5.57/7.39mph Add a comment	8.1mi, 1:15:17 Run - General 1) 1mi - 9:14(9:14/mi) 138/148bpm [1275b/mi] 132cal 6.49/6.91mph 2) 1mi - 9:12(9:12/mi) 146/151bpm [1343b/mi] 139cal 6.52/6.97mph 3) 1mi - 8:57(8:57/mi) 148/154bpm [1326b/mi] 136cal 6.7/7.01mph 4) 1mi - 9:23(9:23/mi) 149/155bpm [1397b/mi] 143cal 6.4/6.7mph 5) 1mi - 9:34(9:34/mi) 149/157bpm [1425b/mi] 145cal 6.27/6.89mph 6) 1mi - 9:38(9:38/mi) 147/154bpm [1415b/mi] 141cal 6.23/6.53mph 7) 1mi - 9:38(9:38/mi) 146/158bpm [1408b/mi] 135cal 6.22/6.7mph 8) 1mi - 8:57(8:57/mi) 148/156bpm [1326b/mi] 129cal 6.7/7.45mph 9) 0.08mi - 43(8:25/mi) 154/158bpm [1296b/mi] 11cal 7.13/7.53mph Add a comment	-	7.1mi, 1:07:27 Run - General 1) 1mi - 9:22(9:22/mi) 132/144bpm [1237b/mi] 127cal 6.4/6.95mph 2) 1mi - 9:20(9:20/mi) 143/148bpm [1335b/mi] 137cal 6.43/6.68mph 3) 1mi - 9:39(9:39/mi) 149/157bpm [1438b/mi] 145cal 6.22/6.8mph 4) 1mi - 8:59(8:59/mi) 147/154bpm [1319b/mi] 133cal 6.68/6.99mph 5) 1mi - 9:23(9:23/mi) 151/158bpm [1418b/mi] 142cal 6.39/6.82mph 6) 1mi - 10:02(10:02/mi) 148/153bpm [1485b/mi] 144cal 5.98/6.85mph 7) 1mi - 9:49(9:49/mi) 149/158bpm [1463b/mi] 143cal 6.11/6.91mph 8) 0.1mi - 53(8:23/mi) 145/146bpm [1216b/mi] 12cal 7.15/6.85mph Add a comment	-	6.3mi, 55:26 Run - General 1) 1mi - 8:50(8:50/mi) 139/159bpm [1228b/mi] 126cal 6.79/7.47mph 2) 1mi - 8:55(8:55/mi) 143/159bpm [1275b/mi] 130cal 6.73/7.06mph 3) 1mi - 8:57(8:57/mi) 149/156bpm [1333b/mi] 136cal 6.71/7.24mph 4) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 131cal 6.77/6.95mph 5) 1mi - 8:56(8:56/mi) 148/156bpm [1322b/mi] 132cal 6.72/7.12mph 6) 1mi - 8:48(8:48/mi) 152/159bpm [1339b/mi] 134cal 6.81/7.26mph 7) 0.26mi - 2:08(8:14/mi) 152/156bpm [1251b/mi] 32cal 7.29/7.22mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0.9mi, 9:19 Run - General 1) 0.86mi - 9:19(10:54/mi) 138/152bpm [1503b/mi] 131cal 5.51/7.26mph Add a comment 3.1mi, 24:00 Run - General 1) 1mi - 7:46(7:46/mi) 143/158bpm [1112b/mi] 113cal 7.72/8.95mph 2) 1mi - 7:49(7:49/mi) 161/170bpm [1258b/mi] 131cal 7.68/7.97mph 3) 1mi - 7:38(7:38/mi) 166/175bpm [1266b/mi] 136cal 7.87/8.06mph 4) 0.12mi - 47(6:39/mi) 174/175bpm [1156b/mi] 15cal 9.03/8.68mph Add a comment 0.5mi, 4:52 Run - General 1) 0.49mi - 4:52(9:54/mi) 116/131bpm [1149b/mi] 55cal 6.06/8.2mph Add a comment	13.2mi, 1:54:58 Run - General 1) 1mi - 9:09(9:09/mi) 139/151bpm [1272b/mi] 131cal 6.55/7.37mph 2) 1mi - 8:19(8:19/mi) 153/158bpm [1273b/mi] 132cal 7.21/8.06mph 3) 1mi - 8:27(8:27/mi) 155/166bpm [1310b/mi] 134cal 7.1/7.41mph 4) 1mi - 8:42(8:42/mi) 157/166bpm [1366b/mi] 140cal 6.9/7.33mph 5) 1mi - 8:31(8:31/mi) 159/166bpm [1355b/mi] 141cal 7.04/7.39mph 6) 1mi - 9:01(9:01/mi) 156/164bpm [1406b/mi] 144cal 6.66/6.93mph 7) 1mi - 8:51(8:51/mi) 154/162bpm [1362b/mi] 139cal 6.78/6.99mph 8) 1mi - 8:57(8:57/mi) 154/158bpm [1379b/mi] 139cal 6.7/7.1mph 9) 1mi - 8:48(8:48/mi) 152/156bpm [1338b/mi] 133cal 6.81/7.06mph 10) 1mi - 8:52(8:52/mi) 153/158bpm [1356b/mi] 135cal 6.77/7.14mph 11) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 139cal 6.78/7.16mph 12) 1mi - 8:49(8:49/mi) 157/159bpm [1385b/mi] 140cal 6.8/7.24mph 13) 1mi - 8:33(8:33/mi) 156/162bpm [1334b/mi] 134cal 7.02/7.43mph 14) 0.15mi - 1:07(7:28/mi) 164/167bpm [1224b/mi] 19cal 8.04/8.04mph Add a comment	-	5mi, 45:20 Run - General 1) 1mi - 9:06(9:06/mi) 142/154bpm [1291b/mi] 134cal 6.6/7.08mph 2) 1mi - 8:49(8:49/mi) 146/151bpm [1288b/mi] 133cal 6.8/7.12mph 3) 1mi - 9:11(9:11/mi) 151/156bpm [1388b/mi] 143cal 6.53/6.78mph 4) 1mi - 9:18(9:18/mi) 150/154bpm [1396b/mi] 141cal 6.45/6.93mph 5) 1mi - 8:53(8:53/mi) 153/160bpm [1358b/mi] 140cal 6.76/7.35mph 6) 0.01mi - 3(7:14/mi) 156/156bpm [1128b/mi] 8.3/6.66mph Add a comment	-	0.7mi, 8:31 Run - General 1) 0.72mi - 8:31(11:55/mi) 119/137bpm [1418b/mi] 99cal 5.03/8.2mph Add a comment 7.8mi, 1:09:13 Run - General 1) 1mi - 9:02(9:02/mi) 143/158bpm [1292b/mi] 132cal 6.64/6.93mph 2) 1mi - 8:47(8:47/mi) 144/155bpm [1264b/mi] 130cal 6.84/7.01mph 3) 1mi - 8:58(8:58/mi) 154/164bpm [1381b/mi] 143cal 6.69/7.22mph 4) 1mi - 9:00(9:00/mi) 153/164bpm [1377b/mi] 138cal 6.67/7.66mph 5) 1mi - 8:24(8:24/mi) 151/157bpm [1268b/mi] 130cal 7.14/7.58mph 6) 1mi - 9:10(9:10/mi) 147/159bpm [1347b/mi] 130cal 6.55/7.58mph 7) 1mi - 9:06(9:06/mi) 152/160bpm [1384b/mi] 140cal 6.59/7.26mph 8) 0.77mi - 6:46(8:45/mi) 148/160bpm [1295b/mi] 96cal 6.86/7.39mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3mi, 24:17 Run - General 1) 1mi - 8:00(8:00/mi) 129/143bpm [1031b/mi] 109cal 7.5/8.14mph 2) 1mi - 8:06(8:06/mi) 153/166bpm [1240b/mi] 130cal 7.41/8.01mph 3) 1mi - 7:57(7:57/mi) 169/175bpm [1343b/mi] 149cal 7.55/8.06mph 4) 0.03mi - 14(7:08/mi) 175/175bpm [1248b/mi] 4cal 8.41/8.06mph Add a comment 0.4mi, 4:09 Run - General 1) 0.41mi - 4:09(10:07/mi) 135/147bpm [1365b/mi] 55cal 5.93/7.03mph Add a comment	4.5mi, 36:54 Run - General 1) 1mi - 8:47(8:47/mi) 134/150bpm [1177b/mi] 124cal 6.83/7.28mph 2) 1mi - 8:30(8:30/mi) 151/159bpm [1284b/mi] 137cal 7.05/7.41mph 3) 1mi - 8:16(8:16/mi) 148/159bpm [1223b/mi] 127cal 7.26/7.66mph 4) 1mi - 7:41(7:41/mi) 152/162bpm [1167b/mi] 125cal 7.81/8.33mph 5) 0.45mi - 3:40(8:15/mi) 156/166bpm [1286b/mi] 62cal 7.28/7.97mph Add a comment	-	0.8mi, 9:32 Run - General 1) 0.82mi - 9:32(11:37/mi) 118/129bpm [1372b/mi] 112cal 5.16/7.26mph Add a comment 5mi, 45:20 Run - General 1) 1mi - 8:59(8:59/mi) 132/140bpm [1186b/mi] 129cal 6.68/7.41mph 2) 1mi - 8:55(8:55/mi) 144/149bpm [1283b/mi] 138cal 6.74/7.08mph 3) 1mi - 9:01(9:01/mi) 148/156bpm [1334b/mi] 142cal 6.66/7.16mph 4) 1mi - 9:30(9:30/mi) 145/156bpm [1377b/mi] 141cal 6.32/7.43mph 5) 1mi - 8:53(8:53/mi) 147/157bpm [1306b/mi] 134cal 6.75/7.33mph 6) 0.01mi - 3(6:40/mi) 152/152bpm [1014b/mi] 8.99/6.97mph Add a comment	-	5mi, 43:23 Run - General 1) 1mi - 8:54(8:54/mi) 122/146bpm [1086b/mi] 114cal 6.74/7.41mph 2) 1mi - 8:55(8:55/mi) 149/154bpm [1328b/mi] 144cal 6.73/7.41mph 3) 1mi - 8:24(8:24/mi) 153/154bpm [1284b/mi] 139cal 7.15/7.51mph 4) 1mi - 8:25(8:25/mi) 151/167bpm [1271b/mi] 134cal 7.13/7.93mph 5) 1mi - 8:43(8:43/mi) 154/167bpm [1342b/mi] 143cal 6.89/7.93mph 6) 0.01mi - 2(6:38/mi) 160/160bpm [1060b/mi] 9.05/6.91mph Add a comment 0mi, 15:02 Cross - Strength Add a comment

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