Tue 30th Apr 2024 at 6:04pm by soulofmischief

Run > General

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Time
45:20
Miles
5.01
Min/mi
9:03
Pacing
91.3%
Stride(cm)
115
Cals
691
Cadence
154
BPM
149
%MHR
87.3
B/mi
1350
Asc(m)
208
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 142/154bpm [1291b/mi] 134cal 6.6/7.08mph
2) 1mi - 8:49(8:49/mi) 146/151bpm [1288b/mi] 133cal 6.8/7.12mph
3) 1mi - 9:11(9:11/mi) 151/156bpm [1388b/mi] 143cal 6.53/6.78mph
4) 1mi - 9:18(9:18/mi) 150/154bpm [1396b/mi] 141cal 6.45/6.93mph
5) 1mi - 8:53(8:53/mi) 153/160bpm [1358b/mi] 140cal 6.76/7.35mph
6) 0.01mi - 3(7:14/mi) 156/156bpm [1128b/mi] 8.3/6.66mph

9:06 8:49 9:11 9:18 8:53 3

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	133 121-142	1337	159 152-164	3/5
0.50	4:42	2:11	8:45	140 135-143	1225	158 156-160	2/2
0.75	6:55	2:13	8:51	145 142-148	1284	158 154-160	1/2
1.00	9:06	2:11	8:43	151 146-154	1317	156 152-158	2/2
1.25	11:14	2:09	8:35	147 145-150	1261	156 154-158	2/2
1.50	13:26	2:12	8:48	147 142-150	1293	156 154-158	3/3
1.75	15:40	2:14	8:54	146 142-149	1299	155 152-158	8/14
2.00	17:55	2:15	9:01	145 141-146	1307	154 152-156	23/23
2.25	20:11	2:16	9:02	147 142-150	1329	154 150-158	30/18
2.50	22:33	2:22	9:29	153 149-154	1451	153 150-156	28/10
2.75	24:49	2:16	9:04	153 149-154	1387	153 150-156	23/22
3.00	27:06	2:18	9:10	152 150-156	1394	153 150-156	29/15
3.25	29:31	2:24	9:38	151 147-153	1454	153 150-156	14/23
3.50	31:55	2:24	9:35	150 145-153	1437	152 150-154	32/12
3.75	34:06	2:12	8:47	148 145-153	1299	154 152-158	26/14
4.00	36:25	2:18	9:14	150 147-152	1384	153 152-156	26/5
4.25	38:41	2:16	9:06	153 149-155	1392	154 152-156	32/25
4.50	40:54	2:13	8:50	157 153-160	1388	153 150-156	27/13
4.75	43:07	2:14	8:54	152 147-158	1354	154 150-156	33/17
5.00	45:17	2:10	8:40	150 147-156	1301	156 152-160	27/31
5.01	45:21	4	8:58	156 156-156	1399	158 158-158	0/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 146m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.7%	9:23
15 14.3%	8:24
13 11.8%	9:05
12 9.2%	8:58
11 6.1%	7:34
10 10.2%	12:55
See your biggest climbs

Cadence

154 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	5	45:21	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:57	9:00	0.00%	More
5 miles	45:14	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:14	9:03
10km	56:57	9:10
10M	1:34:19	9:26
Half	2:05:34	9:35
20M	3:16:39	9:50
Mara	4:21:49	10:00

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