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Sat 27th Apr 2024 at 9:28am by soulofmischief

Run > General

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Time
9:19
Miles
0.86
Min/mi
10:50
Pacing
83.7%
Stride(cm)
108
Cals
131
Cadence
137
BPM
136
%MHR
79.8
B/mi
1478
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

1) 0.86mi - 9:19(10:54/mi) 138/152bpm [1503b/mi] 131cal 5.51/7.26mph

9:19

Pace

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	136 123-143	1484	152 104-164	93/27
0.13	1:22	41	11:03	131 127-137	1447	139 106-158	25/7
0.19	1:58	36	9:30	137 134-138	1301	150 148-154	0/14
0.25	2:37	39	10:32	141 138-143	1484	143 108-156	4/15
0.31	3:25	48	12:41	133 128-140	1686	128 108-160	16/1
0.38	3:59	34	9:09	139 135-142	1271	150 146-154	14/3
0.44	4:51	52	13:51	143 133-148	1980	120 106-152	2/10
0.50	5:49	58	15:20	126 123-132	1933	102 82-110	12/3
0.56	6:32	43	11:27	123 120-133	1409	123 106-156	0/11
0.63	7:07	35	9:18	139 135-144	1293	152 150-154	2/26
0.69	7:42	36	9:35	145 143-148	1389	152 150-154	10/11
0.75	8:19	37	9:51	150 149-151	1476	151 148-152	13/7
0.81	8:56	37	9:54	151 150-152	1494	148 142-152	11/1
0.86	9:19	23	8:49	150 149-150	1322	152 150-154	10/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 76m, Flat prediction 9:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 29.7%	14:15
23 7.3%	9:37
12 7.5%	11:06
See your biggest climbs

Cadence

137 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	152	0.7	6:15	9:31
Walk	32.9	107	0.2	3:04	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	5:25	10:54	0.00%	More
1km	6:52	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:21	11:42
5M	1:00:12	12:02
10km	1:15:48	12:12
10M	2:05:31	12:33
Half	2:47:07	12:45
20M	4:21:41	13:05
Mara	5:48:25	13:18

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