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Sat 13th Apr 2024 at 9:02am by soulofmischief

Run > General

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Time
22:53
Miles
3.14
Min/mi
7:17
Pacing
94.5%
Stride(cm)
139
Cals
365
Cadence
159
BPM
151
%MHR
88.2
B/mi
1099
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 136/152bpm [970b/mi] 102cal 8.41/8.87mph
2) 1mi - 7:24(7:24/mi) 152/166bpm [1126b/mi] 119cal 8.1/8.39mph
3) 1mi - 7:29(7:29/mi) 161/166bpm [1206b/mi] 128cal 8.01/8.39mph
4) 0.14mi - 52(6:17/mi) 175/180bpm [1100b/mi] 16cal 9.55/9.68mph

7:08 7:24 7:29 52

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	111 99-124	747	166 162-176	3/4
0.25	1:41	50	6:42	132 126-137	883	161 158-164	0/0
0.38	2:36	56	7:24	137 134-139	1014	159 158-162	3/0
0.50	3:29	53	7:03	140 137-143	987	160 158-164	1/2
0.63	4:23	53	7:08	142 139-144	1013	159 158-162	2/4
0.75	5:15	52	6:57	138 132-144	960	159 158-160	2/2
0.88	6:10	55	7:20	138 134-142	1012	158 156-160	3/1
1.00	7:08	58	7:44	147 141-151	1137	157 156-162	1/1
1.13	8:05	57	7:38	147 141-152	1122	157 156-160	2/0
1.25	9:01	56	7:31	144 142-147	1082	157 156-160	1/0
1.38	9:55	54	7:12	146 143-150	1051	157 156-158	0/5
1.50	10:50	54	7:14	150 146-152	1085	158 156-160	0/2
1.63	11:47	57	7:37	152 149-154	1157	159 158-162	2/3
1.75	12:41	55	7:16	152 150-154	1106	158 156-160	3/5
1.88	13:38	57	7:38	159 153-163	1213	158 156-160	4/2
2.00	14:32	54	7:09	165 163-166	1180	157 156-160	4/0
2.13	15:30	58	7:43	163 158-166	1257	157 156-158	89/97
2.25	16:27	57	7:39	161 159-163	1232	157 156-160	65/55
2.38	17:26	59	7:50	160 158-162	1254	156 154-158	5/8
2.50	18:22	56	7:30	162 158-165	1215	158 154-160	23/21
2.63	19:15	53	7:03	162 160-165	1141	159 156-162	13/11
2.75	20:10	55	7:21	161 160-163	1184	159 158-160	1/3
2.88	21:07	56	7:31	159 157-160	1194	157 156-160	3/4
3.00	22:01	55	7:18	159 156-161	1162	157 156-160	4/4
3.13	22:49	48	6:20	175 162-180	1109	162 158-170	1/5
3.14	22:53	4	5:49	174 174-174	1012	171 170-172	1/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 51m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	22:53	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	22:41	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:38	7:17
5M	37:28	7:30
10km	47:11	7:36
10M	1:18:07	7:49
Half	1:44:01	7:56
20M	2:42:53	8:09
Mara	3:36:51	8:17

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