Sat 27th Apr 2024 at 9:02am by soulofmischief

Run > General

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Time
24:00
Miles
3.12
Min/mi
7:42
Pacing
96.1%
Stride(cm)
131
Cals
395
Cadence
159
BPM
158
%MHR
92.4
B/mi
1216
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 143/158bpm [1112b/mi] 113cal 7.72/8.95mph
2) 1mi - 7:49(7:49/mi) 161/170bpm [1258b/mi] 131cal 7.68/7.97mph
3) 1mi - 7:38(7:38/mi) 166/175bpm [1266b/mi] 136cal 7.87/8.06mph
4) 0.12mi - 47(6:39/mi) 174/175bpm [1156b/mi] 15cal 9.03/8.68mph

7:46 7:49 7:38 47

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	107 80-130	802	169 162-180	3/4
0.25	1:55	59	7:49	134 130-143	1046	163 160-166	1/1
0.38	2:53	59	7:50	144 142-147	1127	162 160-164	0/2
0.50	3:51	58	7:44	149 147-149	1152	161 158-164	2/0
0.63	4:50	59	7:51	150 149-150	1177	160 156-168	1/2
0.75	5:49	59	7:50	152 151-153	1191	160 156-164	1/1
0.88	6:49	1:00	7:58	153 152-157	1218	160 158-162	1/1
1.00	7:46	57	7:37	156 154-157	1189	159 158-162	4/0
1.13	8:46	1:01	8:04	156 153-159	1259	158 156-160	1/4
1.25	9:44	57	7:40	159 158-159	1218	159 158-162	6/7
1.38	10:42	58	7:44	160 158-160	1238	159 156-160	5/2
1.50	11:41	59	7:52	161 159-161	1267	159 158-160	8/9
1.63	12:38	57	7:33	161 159-164	1216	159 158-162	11/12
1.75	13:36	58	7:45	161 160-163	1248	159 156-162	5/4
1.88	14:34	58	7:48	166 164-167	1294	159 158-160	3/0
2.00	15:35	1:01	8:05	166 163-169	1343	157 156-160	1/2
2.13	16:34	59	7:50	164 163-165	1286	157 156-158	3/8
2.25	17:33	59	7:51	163 159-165	1281	156 154-158	6/6
2.38	18:31	58	7:46	162 159-165	1258	157 156-160	1/2
2.50	19:27	56	7:27	163 162-167	1214	157 154-160	30/47
2.63	20:25	58	7:46	167 166-167	1298	157 156-158	11/31
2.75	21:20	55	7:21	169 167-170	1242	158 156-160	0/12
2.88	22:16	56	7:28	171 169-172	1278	158 156-160	0/17
3.00	23:13	56	7:31	174 172-174	1309	160 158-162	15/2
3.12	24:00	47	6:46	174 173-175	1177	162 160-166	6/8

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 63m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	23:59	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	23:54	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:54	7:42
5M	39:34	7:55
10km	49:49	8:01
10M	1:22:29	8:15
Half	1:49:50	8:23
20M	2:51:59	8:36
Mara	3:48:59	8:44

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