Thu 25th Apr 2024 at 6:03pm by soulofmischief

Run > General

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Time
55:26
Miles
6.26
Min/mi
8:51
Pacing
85.4%
Stride(cm)
117
Cals
821
Cadence
156
BPM
147
%MHR
86.2
B/mi
1305
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 139/159bpm [1228b/mi] 126cal 6.79/7.47mph
2) 1mi - 8:55(8:55/mi) 143/159bpm [1275b/mi] 130cal 6.73/7.06mph
3) 1mi - 8:57(8:57/mi) 149/156bpm [1333b/mi] 136cal 6.71/7.24mph
4) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 131cal 6.77/6.95mph
5) 1mi - 8:56(8:56/mi) 148/156bpm [1322b/mi] 132cal 6.72/7.12mph
6) 1mi - 8:48(8:48/mi) 152/159bpm [1339b/mi] 134cal 6.81/7.26mph
7) 0.26mi - 2:08(8:14/mi) 152/156bpm [1251b/mi] 32cal 7.29/7.22mph

8:50 8:55 8:57 8:52 8:56 8:48 2:08

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	129 119-140	1180	164 112-174	4/5
0.50	4:44	2:27 +11	9:47	138 131-143	1349	161 158-168	1/2
0.75	6:54	2:10	8:39	140 136-146	1211	159 158-162	1/1
1.00	9:01	2:08	8:31	152 142-159	1295	156 154-158	2/2
1.25	12:01	3:00 +45	12:00	140 123-153	1679	153 102-164	2/2
1.50	14:14	2:13	8:51	139 125-148	1231	156 152-164	2/2
1.75	16:27	2:13	8:51	147 145-152	1300	156 154-162	3/1
2.00	18:42	2:15	8:59	146 143-149	1312	155 152-158	9/0
2.25	20:58	2:16	9:04	148 142-152	1342	155 154-160	2/2
2.50	23:15	2:17	9:09	154 150-156	1409	155 152-158	8/21
2.75	25:37	2:23 +11	9:30	148 142-156	1407	152 110-156	8/15
3.00	27:49	2:11	8:45	148 145-153	1296	154 152-156	14/28
3.25	30:05	2:16	9:04	149 146-154	1350	154 152-156	19/19
3.50	32:13	2:08	8:33	143 140-147	1222	154 152-156	19/17
3.75	34:30	2:17	9:08	147 145-153	1343	154 152-158	15/9
4.00	36:41	2:11	8:44	153 150-156	1336	154 152-156	22/14
4.25	38:50	2:09	8:38	152 147-155	1311	154 152-158	18/19
4.50	41:02	2:12	8:47	152 149-155	1336	156 154-158	27/11
4.75	43:34	2:32 +12	10:09	141 137-148	1430	155 150-158	20/18
5.00	45:55	2:20 +7	9:21	148 144-153	1384	156 152-158	13/16
5.25	48:08	2:14	8:55	149 145-152	1328	157 152-164	20/18
5.50	50:16	2:08	8:32	155 149-158	1323	157 152-160	24/18
5.75	52:30	2:14	8:55	155 153-159	1382	155 150-160	35/11
6.00	54:44	2:14	8:54	148 146-153	1318	155 150-158	17/15
6.25	56:47	2:04	8:16	152 146-156	1255	158 156-160	18/24
6.26	56:51	4	8:24	156 156-156	1311	156 156-156	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 70m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	8:40
14 9.8%	8:15
14 1.5%	9:27
12 10.7%	8:59
See your biggest climbs

Cadence

156 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	6.2	55:22	8:57
Walk	1.6	108	0	54	1:39:09
Still	0.0	-	-	1	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:41	8:55	0.00%	More
5 miles	44:45	8:57	0.00%	More
10k	56:25	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	55:00	8:51
10M	1:31:05	9:07
Half	2:01:15	9:15
20M	3:09:53	9:30
Mara	4:12:49	9:39

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