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Sat 4th May 2024 at 9:01am by soulofmischief

Run > General

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Time
24:17
Miles
3.03
Min/mi
8:01
Pacing
90.8%
Stride(cm)
126
Cals
392
Cadence
159
BPM
150
%MHR
87.9
B/mi
1204
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 129/143bpm [1031b/mi] 109cal 7.5/8.14mph
2) 1mi - 8:06(8:06/mi) 153/166bpm [1240b/mi] 130cal 7.41/8.01mph
3) 1mi - 7:57(7:57/mi) 169/175bpm [1343b/mi] 149cal 7.55/8.06mph
4) 0.03mi - 14(7:08/mi) 175/175bpm [1248b/mi] 4cal 8.41/8.06mph

8:00 8:06 7:57 14

Pace

10%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	111 95-121	935	173 162-180	5/5
0.25	2:03	59	7:55	126 121-128	998	161 158-164	2/0
0.38	3:01	59	7:48	128 122-132	999	159 158-162	2/2
0.50	3:58	57	7:37	129 125-133	983	159 158-160	1/1
0.63	4:56	57	7:38	131 129-133	1000	159 156-162	1/1
0.75	6:00	1:04	8:33	133 130-137	1136	158 156-160	1/2
0.88	7:01	1:01	8:07	137 135-140	1112	160 158-162	1/4
1.00	8:00	59	7:52	141 138-143	1109	159 156-164	4/1
1.13	9:06	1:06	8:49	152 146-156	1339	158 156-160	3/1
1.25	10:01	56	7:24	151 148-155	1118	160 158-162	0/1
1.38	11:05	1:04	8:34	149 146-151	1277	160 158-162	1/1
1.50	12:02	57	7:32	148 146-150	1115	158 156-160	1/1
1.63	13:01	59	7:49	149 146-151	1165	158 154-160	3/2
1.75	13:59	58	7:45	151 150-152	1170	157 156-160	3/6
1.88	15:02	1:03	8:23	158 151-163	1325	158 156-160	3/5
2.00	16:05	1:04	8:30	163 160-165	1384	159 156-164	1/1
2.13	17:03	58	7:44	166 164-169	1283	159 158-162	2/2
2.25	18:12	1:09	9:10	169 167-172	1548	158 156-162	2/1
2.38	19:09	57	7:35	168 167-169	1274	156 156-158	2/1
2.50	20:11	1:02	8:17	169 168-170	1400	156 152-158	5/4
2.63	21:10	59	7:50	169 168-170	1324	156 156-158	3/6
2.75	22:06	56	7:31	169 167-171	1269	157 156-158	6/4
2.88	23:04	58	7:41	171 170-174	1315	158 156-160	2/2
3.00	24:02	58	7:48	173 172-174	1348	159 156-162	5/4
3.03	24:17	15	7:40	174 174-175	1334	162 160-164	0/4

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	24:17	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:55	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:18	8:16
10km	51:59	8:22
10M	1:26:06	8:37
Half	1:54:38	8:45
20M	2:59:30	8:59
Mara	3:58:59	9:07

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