TBR (TheBeardRunner)
M55 Leicestershire
Mongolian Wild Ass (54)
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Races
168 -
Miles
8152 -
Miles
2 -
Miles
32 -
Miles
542 -
WAVA
65.66% -
Mile
7:15 -
5k
23:22 -
5M
39:36 -
10k
53:18 -
Half
1:56:11 -
Mara
5:20:19
About Me | |
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Trying to get better 😊
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? My faith is very important but I am prone to lapses as I am in everything I do 😢 |
Recent Blogs | |
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Marathon Number 3. Still not quite there... | 22nd Apr |
Marathon Training Advice | Feb 2024 |
Training is so hard.... | Feb 2024 |
Marathon Shoes | Jan 2024 |
Running 5 times a week | Nov 2023 |
My parkrun |
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Abbey Park parkrun |
Recent Training | |||
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7th May
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General | 0.2mi | 4:01 |
7th May
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Easy | 3mi | 32:15 |
6th May
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Recovery Run | 1mi | 12:11 |
5th May
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General | 0.6mi | 13:34 |
5th May
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Medium Long Run | 10mi | 1:49:02 |
12 Month Benchmarks | Run |
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Mile | 7:26 |
5k | 25:13 |
5mi | 43:33 |
10k | 54:40 |
10mi | 1:34:31 |
Half | 2:04:20 |
20mi | 3:40:28 |
Mara | 5:18:40 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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TCS London Marathon 2024 |
New Features |
Buddies (42) |
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Followers (25) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 7:15 61.13 | 7:15
7:15/mi
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61.13 | |||||||||
5km | 141 | 23:58 60.47 | 23:37 61.37 | 24:46 58.99 | 23:23 64.00 | 24:14 62.27 | 24:42 61.60 | 23:22 65.66 | 23:34 65.65 | 28:31 54.71 | 23:22
7:31/mi
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65.66 | |
5mi | 4 | 39:36 59.58 | 45:19 54.30 | 44:08 56.24 | 42:25 59.02 | 39:36
7:55/mi
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59.58 | ||||||
6mi | 3 | 49:35 57.34 | 51:58 55.17 | 52:10 58.40 | 49:35
8:16/mi
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58.40 | |||||||
10km | 3 | 53:18 58.20 | 54:44 57.69 | 55:11 57.74 | 53:18
8:35/mi
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58.20 | |||||||
7mi | 2 | 57:32 58.59 | 1:00:18 59.44 | 57:32
8:13/mi
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59.44 | ||||||||
8mi | 1 | 1:10:59 58.17 | 1:10:59
8:52/mi
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58.17 | |||||||||
13.1mi | 10 | 1:56:11 55.44 | 2:23:07 45.40 | 1:58:12 58.00 | 2:11:00 52.82 | 2:05:28 55.67 | 1:56:11
8:52/mi
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58.00 | |||||
26.2mi | 3 | 5:47:57 40.21 | 5:20:19 45.72 | 5:28:07 44.64 | 5:20:19
12:14/mi
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45.72 |
2024 | Result | WAVA | Distance | |
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21 Apr | London Marathon SB | 5:28:07 | 44.64 | 26.2mi |
13 Apr | Shipley Country parkrun | 30:04 | 51.89 | 5km |
3 Mar | Leicester 10k SB | 55:11 | 57.74 | 10km |
25 Feb | Leicestershire Half Marathon SB | 2:05:28 | 55.67 | 13.1mi |
27 Jan | Leicester Victoria parkrun | 30:03 | 51.92 | 5km |
13 Jan | Abbey Park parkrun | 34:03 | 45.82 | 5km |
6 Jan | Leicester Victoria parkrun | 36:32 | 42.71 | 5km |
1 Jan | Braunstone parkrun SB | 28:31 | 54.71 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Abbey Park parkrun | 24:20 | 64.12 | 5km |
11 Nov | Abbey Park parkrun | 27:04 | 57.64 | 5km |
28 Oct | Leicester Victoria parkrun | 24:53 | 62.70 | 5km |
21 Oct | Abbey Park parkrun | 24:04 | 64.83 | 5km |
14 Oct | Abbey Park parkrun | 30:11 | 51.69 | 5km |
8 Oct | MBNA Chester Marathon PB | 5:20:19 | 45.72 | 26.2mi |
1 Oct | Leicester Half Marathon | 2:19:14 | 50.17 | 13.1mi |
30 Sep | Leicester Victoria parkrun | 2:19:14 | 11.21 | 5km |
2 Sep | Leicester Victoria parkrun | 32:19 | 47.87 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
19 Aug | Leicester Victoria parkrun | 25:58 | 59.58 | 5km |
12 Aug | Leicester Victoria parkrun | 24:58 | 61.97 | 5km |
5 Aug | Abbey Park parkrun | 0.00 | 5km | |
10 Jun | Abbey Park parkrun | 25:03 | 61.76 | 5km |
4 Jun | Swithland 6 SB | 52:10 | 58.40 | 6mi |
3 Jun | Abbey Park parkrun | 30:12 | 51.23 | 5km |
27 May | Abbey Park parkrun | 24:00 | 64.46 | 5km |
21 May | West End 8 PB | 1:10:59 | 58.17 | 8mi |
13 May | Abbey Park parkrun | 0.00 | 5km | |
7 May | Bosworth Half Marathon SB | 2:11:00 | 52.82 | 13.1mi |
26 Feb | Stilton 7 - Winter LRRL SB | 1:00:18 | 59.44 | 7mi |
18 Feb | Leicester Victoria parkrun SB | 23:34 | 65.65 | 5km |
29 Jan | Leicester 10k SB | 54:44 | 57.69 | 10km |
21 Jan | Leicester Victoria parkrun | 24:39 | 62.76 | 5km |
14 Jan | Leicester Victoria parkrun | 24:41 | 62.68 | 5km |
7 Jan | Leicester Victoria parkrun | 26:22 | 58.68 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leicester Victoria parkrun | 25:35 | 60.47 | 5km |
24 Dec | Leicester Victoria parkrun | 25:27 | 60.79 | 5km |
17 Dec | Leicester Victoria parkrun | 25:19 | 61.11 | 5km |
13 Dec | Ronan's 1,000th Day Running | 0.00 | 10km | |
3 Dec | Leicester Victoria parkrun | 24:07 | 64.15 | 5km |
19 Nov | Leicester Victoria parkrun | 24:50 | 62.30 | 5km |
30 Oct | Leicester Half Marathon | 2:12:47 | 52.11 | 13.1mi |
15 Oct | Leicester Victoria parkrun | 23:34 | 65.65 | 5km |
8 Oct | Braunstone parkrun | 23:54 | 64.73 | 5km |
17 Sep | Leicester Victoria parkrun | 23:30 | 65.28 | 5km |
10 Sep | Leicester Victoria parkrun | 23:33 | 65.14 | 5km |
3 Sep | Leicester Victoria parkrun | 23:43 | 64.69 | 5km |
20 Aug | Leicester Victoria parkrun | 23:51 | 64.32 | 5km |
13 Aug | Leicester Victoria parkrun | 24:21 | 63.00 | 5km |
6 Aug | Watermead Country Park parkrun | 23:27 | 65.42 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 42:25 | 59.02 | 5mi |
30 Jul | Fletcher Moss parkrun | 24:56 | 61.53 | 5km |
23 Jul | Leicester Victoria parkrun | 30:28 | 50.35 | 5km |
19 Jun | Derby Ramathon SB | 1:58:12 | 58.00 | 13.1mi |
11 Jun | Braunstone parkrun | 25:35 | 59.97 | 5km |
4 Jun | Braunstone parkrun | 29:31 | 51.98 | 5km |
28 May | Leicester Victoria parkrun | 24:04 | 63.75 | 5km |
14 May | Leicester Victoria parkrun | 24:31 | 62.58 | 5km |
30 Apr | Leicester Victoria parkrun | 28:49 | 53.24 | 5km |
16 Apr | Leicester Victoria parkrun | 27:51 | 55.09 | 5km |
26 Mar | Leicester Victoria parkrun PB | 23:22 | 65.66 | 5km |
19 Mar | Leicester Victoria parkrun | 30:07 | 50.94 | 5km |
5 Mar | Leicester Victoria parkrun | 31:28 | 48.75 | 5km |
27 Feb | Leicestershire Half Marathon | 1:58:50 | 57.69 | 13.1mi |
26 Feb | Braunstone parkrun | 29:58 | 51.20 | 5km |
19 Feb | Leicester Victoria parkrun | 25:53 | 59.27 | 5km |
12 Feb | Leicester Victoria parkrun | 29:30 | 52.00 | 5km |
5 Feb | Watermead Country Park parkrun | 23:53 | 64.23 | 5km |
29 Jan | Leicester Victoria parkrun | 28:53 | 53.12 | 5km |
23 Jan | She Was Going For A Run - Virtual | 32:57 | 46.56 | 5km |
22 Jan | Leicester Victoria parkrun | 25:03 | 61.24 | 5km |
15 Jan | Watermead Country Park parkrun | 28:15 | 54.31 | 5km |
8 Jan | Watermead Country Park parkrun | 29:08 | 52.66 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun | 27:32 | 55.72 | 5km |
18 Dec | Leicester Victoria parkrun | 26:04 | 58.85 | 5km |
11 Dec | Leicester Victoria parkrun | 29:46 | 51.54 | 5km |
4 Dec | Leicester Victoria parkrun | 31:05 | 49.36 | 5km |
20 Nov | Leicester Victoria parkrun | 26:09 | 58.67 | 5km |
13 Nov | Watermead Country Park parkrun | 25:35 | 59.97 | 5km |
23 Oct | Leicester Victoria parkrun | 27:06 | 56.61 | 5km |
25 Sep | Leicester Victoria parkrun | 33:35 | 45.30 | 5km |
5 Sep | Desford 5 - Winter LRRL SB | 44:08 | 56.24 | 5mi |
4 Sep | Fake parkrun | 34:43 | 43.82 | 5km |
28 Aug | Leicester Victoria parkrun | 30:55 | 49.21 | 5km |
21 Aug | Fake parkrun | 31:14 | 48.71 | 5km |
7 Aug | Leicester Victoria parkrun SB | 24:42 | 61.60 | 5km |
31 Jul | Fake parkrun | 32:38 | 46.62 | 5km |
24 Jul | Fake parkrun | 30:08 | 50.49 | 5km |
17 Jul | Fake parkrun | 29:53 | 50.91 | 5km |
10 Jul | Fake parkrun | 31:21 | 48.53 | 5km |
3 Jul | Fake parkrun | 32:34 | 46.72 | 5km |
27 Jun | Prestwold 10K PB | 53:18 | 58.20 | 10km |
26 Jun | Fake parkrun | 29:40 | 51.28 | 5km |
19 Jun | Fake parkrun | 32:52 | 46.29 | 5km |
12 Jun | Fake parkrun | 33:02 | 46.06 | 5km |
5 Jun | Fake parkrun | 30:54 | 49.24 | 5km |
29 May | Fake parkrun | 33:41 | 45.17 | 5km |
22 May | Fake parkrun | 32:08 | 47.35 | 5km |
15 May | Fake parkrun | 32:10 | 47.30 | 5km |
8 May | Fake parkrun | 27:38 | 55.06 | 5km |
1 May | Fake parkrun | 29:35 | 51.43 | 5km |
24 Apr | Fake parkrun | 32:06 | 47.40 | 5km |
17 Apr | Fake parkrun | 29:50 | 51.00 | 5km |
3 Apr | Fake parkrun | 34:55 | 43.57 | 5km |
27 Mar | Fake parkrun | 28:03 | 54.24 | 5km |
20 Mar | Fake parkrun | 34:22 | 44.27 | 5km |
13 Mar | Fake parkrun | 39:44 | 38.29 | 5km |
6 Mar | Fake parkrun | 30:35 | 49.75 | 5km |
27 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
20 Feb | Fake parkrun | 29:39 | 51.31 | 5km |
13 Feb | Fake parkrun | 28:57 | 52.55 | 5km |
6 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
16 Jan | Fake parkrun | 25:19 | 60.10 | 5km |
2 Jan | Fake parkrun | 32:23 | 46.98 | 5km |
1 Jan | Fake parkrun | 34:18 | 44.36 | 5km |
1 Jan | Fake parkrun (NYD Double) | 33:05 | 45.99 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 29:59 | 50.74 | 5km |
25 Dec | Fake parkrun | 28:21 | 53.67 | 5km |
19 Dec | Fake parkrun | 31:45 | 47.92 | 5km |
12 Dec | Fake parkrun | 29:57 | 50.80 | 5km |
5 Dec | Fake parkrun | 31:19 | 48.58 | 5km |
21 Nov | Fake parkrun | 28:01 | 54.30 | 5km |
14 Nov | Fake parkrun | 26:27 | 57.52 | 5km |
31 Oct | Fake parkrun | 28:17 | 53.79 | 5km |
17 Oct | The Doctor K Cup | 29:40 | 51.28 | 5km |
10 Oct | Fake parkrun | 29:13 | 52.07 | 5km |
3 Oct | Fake parkrun | 30:11 | 50.41 | 5km |
19 Sep | Fake parkrun | 25:45 | 58.60 | 5km |
12 Sep | Fake parkrun | 28:21 | 53.22 | 5km |
5 Sep | Fake parkrun | 28:52 | 52.27 | 5km |
22 Aug | Fake parkrun | 31:31 | 47.88 | 5km |
15 Aug | LRRL Virtual League Race 5 SB | 45:19 | 54.30 | 5mi |
15 Aug | Fake parkrun | 28:28 | 53.01 | 5km |
8 Aug | Fake parkrun | 29:24 | 51.32 | 5km |
1 Aug | Fake parkrun | 32:32 | 46.38 | 5km |
25 Jul | Fake parkrun | 27:43 | 54.44 | 5km |
18 Jul | Fake parkrun | 26:35 | 56.76 | 5km |
18 Jul | LRRL Virtual League Race 3 | 0.00 | 6mi | |
11 Jul | Fake parkrun | 25:40 | 58.79 | 5km |
4 Jul | Fake parkrun | 24:36 | 61.34 | 5km |
13 Jun | Fetch Virtual Weekend Mile PB | 7:15 | 61.13 | 1mi |
23 May | Fake parkrun | 29:28 | 51.21 | 5km |
14 Mar | Leicester Victoria parkrun SB | 24:14 | 62.27 | 5km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 5:47:57 | 40.21 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Leicester Victoria parkrun SB | 23:23 | 64.00 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
8 May | Bosworth Half Marathon SB | 2:23:07 | 45.40 | 13.1mi |
28 Feb | Stilton 7 - Winter LRRL PB | 57:32 | 58.59 | 7mi |
24 Jan | Barrow 6 - Winter LRRL SB | 51:58 | 55.17 | 6mi |
2 Jan | South Manchester parkrun SB | 24:46 | 58.99 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Leicester Victoria Christmas Day parkrun | 25:02 | 58.36 | 5km |
22 Aug | Braunstone parkrun | 24:28 | 59.24 | 5km |
25 Jul | Braunstone parkrun | 23:37 | 61.37 | 5km |
18 Jul | Braunstone parkrun | 25:18 | 57.29 | 5km |
7 Jun | Ramathon | 1:56:16 | 55.40 | 13.1mi |
10 May | Wymeswold Waddle PB | 39:36 | 59.58 | 5mi |
12 Apr | Belvoir Half Marathon PB | 1:56:11 | 55.44 | 13.1mi |
4 Apr | Braunstone parkrun SB | 23:37 | 61.37 | 5km |
1 Mar | Coventry Half Marathon | 1:56:17 | 55.40 | 13.1mi |
25 Jan | Barrow 6 Winter LRRL PB | 49:35 | 57.34 | 6mi |
24 Jan | Braunstone parkrun | 25:48 | 56.18 | 5km |
17 Jan | Braunstone parkrun | 24:36 | 58.92 | 5km |
10 Jan | Braunstone parkrun | 27:04 | 53.55 | 5km |
3 Jan | Braunstone parkrun | 26:42 | 54.28 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Braunstone parkrun | 25:09 | 57.63 | 5km |
25 Dec | Braunstone parkrun | 27:03 | 53.58 | 5km |
20 Dec | Braunstone parkrun | 24:45 | 58.56 | 5km |
13 Dec | Braunstone parkrun | 24:12 | 59.89 | 5km |
6 Dec | Braunstone parkrun | 24:22 | 59.48 | 5km |
29 Nov | Braunstone parkrun SB | 23:58 | 60.47 | 5km |
22 Nov | Braunstone parkrun | 0.00 | 5km | |
15 Nov | Braunstone parkrun | 24:18 | 59.64 | 5km |
8 Nov | Braunstone parkrun | 25:04 | 57.82 | 5km |
1 Nov | Braunstone parkrun | 25:10 | 57.59 | 5km |
25 Oct | South Manchester parkrun | 24:34 | 59.00 | 5km |
11 Oct | Braunstone parkrun | 25:16 | 57.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 8 | 2 | 3 | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 153 | 151 | 167 | 100 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 598 |
2023 | 6 | 5 | 7 | 6 | 5 | 6 | 32 | 14 | 10 | 8 | 12 | 33 | 144 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2.5 |
2023 | 112 | 128 | 137 | 142 | 107 | 117 | 93 | 137 | 154 | 116 | 77 | 98 | 1418 |
2022 | 7 | 1 | 3 | 3 | 12 | 5 | 9 | 18 | 6 | 12 | 7 | 8 | 90 |
2022 | 112 | 97 | 91 | 79 | 93 | 84 | 64 | 88 | 97 | 105 | 80 | 111 | 1101 |
2021 | 19 | 11 | 10 | 8 | 3 | 15 | 18 | 17 | 0 | 0 | 1 | 2 | 105 |
2021 | 131 | 116 | 116 | 109 | 100 | 82 | 90 | 75 | 40 | 29 | 53 | 71 | 1012 |
2020 | 0 | 0 | 0 | 0 | 4 | 22 | 39 | 31 | 21 | 23 | 17 | 23 | 181 |
2020 | 124 | 128 | 113 | 100 | 115 | 124 | 104 | 111 | 101 | 117 | 100 | 129 | 1366 |
2020 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2019 | 110 | 87 | 105 | 94 | 3 | 21 | 54 | 37 | 47 | 64 | 37 | 62 | 720 |
2018 | 59 | 37 | 60 | 75 | 40 | 52 | 64 | 69 | 19 | 67 | 84 | 77 | 703 |
2017 | 81 | 57 | 44 | 82 | 13 | 4 | 60 | 70 | 68 | 86 | 42 | 75 | 682 |
2016 | 0 | 0 | 60 | 80 | 53 | 25 | 81 | 100 | 9 | 30 | 55 | 54 | 548 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Managed to run all of it but ankle still not right
) 1mi - 11:34(11:34/mi) 137/149bpm [1585b/mi] 93cal 5.19/5.49mph 2) 1mi - 11:01(11:01/mi) 143/148bpm [1576b/mi] 90cal 5.44/5.7mph 3) 1mi - 11:02(11:02/mi) 141/155bpm [1556b/mi] 82cal 5.44/5.68mph 4) 0.01mi - 2(6:11/mi) 139/139bpm [861b/mi] 9.69/5.66mph 11th Apr 2024, 7:45am
Ness wrote: Hope your ankle starts to feel better soon.11th Apr 2024, 7:54am
Velociraptor wrote: Well done. That ankle could do with getting a grip. Add a comment
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Ankle was really bad in the morning, limping around.
By the end of the day, was better and run seemed to actually help! 1) 1mi - 17:09(17:09/mi) 114/159bpm [1955b/mi] 89cal 3.5/5.07mph 2) 0.01mi - 5(11:56/mi) 131/132bpm [1563b/mi] 5.03/4.86mph Add a comment
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Walk after lunch in Matlock Bath
) 1mi - 28:35(28:35/mi) 128/169bpm [3659b/mi] 186cal 2.1/3.34mph 2) 0.13mi - 2:09(16:59/mi) 114/118bpm [1937b/mi] 7cal 3.53/3.67mph Add a comment
Lumsdale Waterfall hike
) 1mi - 35:52(35:52/mi) 112/154bpm [4018b/mi] 168cal 1.67/3.4mph 2) 1mi - 41:09(41:09/mi) 117/139bpm [4814b/mi] 179cal 1.46/3.34mph 3) 0mi - 9(30:12/mi) 110/111bpm [3323b/mi] 1.99/2.55mph Add a comment
WD back to the car
1) 0.32mi - 6:27(20:06/mi) 122/130bpm [2452b/mi] 42cal 2.99/3.78mph Add a comment
Great parkrun. No major ankle issues!
1) 1mi - 10:09(10:09/mi) 145/166bpm [1471b/mi] 89cal 5.91/6.82mph 2) 1mi - 9:24(9:24/mi) 161/173bpm [1514b/mi] 93cal 6.38/6.91mph 3) 1mi - 9:10(9:10/mi) 175/185bpm [1605b/mi] 98cal 6.54/7.2mph 4) 0.14mi - 1:19(9:12/mi) 177/184bpm [1629b/mi] 14cal 6.52/6.82mph 13th Apr 2024, 10:39am
Ness wrote: Good news 😁13th Apr 2024, 11:07am
Velociraptor wrote: Excellent :) Add a comment
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After a busy but lovely weekend.
1) 1mi - 11:09(11:09/mi) 138/149bpm [1539b/mi] 90cal 5.38/5.74mph 2) 0mi - 3(11:17/mi) 137/138bpm [1547b/mi] 5.31/5.47mph Add a comment
Carsington Water. Dam Trail
1) 1mi - 22:27(22:28/mi) 88/97bpm [1976b/mi] 63cal 2.67/3.32mph 2) 1mi - 24:41(24:41/mi) 86/107bpm [2122b/mi] 60cal 2.43/3.34mph 3) 1mi - 24:24(24:24/mi) 96/120bpm [2342b/mi] 75cal 2.46/3.23mph 4) 0.2mi - 5:33(27:51/mi) 83/89bpm [2312b/mi] 11cal 2.15/3.38mph Add a comment
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Less than 9 hours after the last one and less than 5 hours sleep...
) 1mi - 11:09(11:09/mi) 141/153bpm [1573b/mi] 93cal 5.38/5.68mph 2) 0mi - 2(8:39/mi) 142/142bpm [1228b/mi] 6.94/5.47mph Add a comment
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Walked after ankle issues started again
1) 0.7mi - 12:01(17:16/mi) 115/155bpm [1985b/mi] 65cal 3.48/3.8mph
3 miles progression, than eased off. Than felt like sprained ankle again so stopped.
) 1mi - 10:57(10:57/mi) 143/155bpm [1565b/mi] 95cal 5.48/6.39mph 2) 1mi - 10:05(10:05/mi) 148/155bpm [1493b/mi] 89cal 5.95/6.14mph 3) 1mi - 9:35(9:35/mi) 156/168bpm [1494b/mi] 88cal 6.27/6.51mph 4) 1mi - 10:00(10:00/mi) 155/171bpm [1551b/mi] 90cal 5.99/6.57mph 5) 0mi - 2(7:16/mi) 157/157bpm [1140b/mi] 8.27/5.24mph 16th Apr 2024, 7:07am
Ness wrote: Oh dear! Hope your ankle isn't too bad. :(16th Apr 2024, 8:25am
Corrah wrote: Good progression and hope that ankle is okay.16th Apr 2024, 10:20am
Velociraptor wrote: I hope that ankle quietens down. Add a comment
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Zone 1.
Ankle OK. ) 1mi - 12:04(12:04/mi) 133/152bpm [1604b/mi] 92cal 4.97/5.3mph 2) 0mi - 2(9:48/mi) 147/147bpm [1441b/mi] 6.12/4.93mph |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Sugars too high and not getting enough sleep
) 2mi - 22:38(11:19/mi) 138/162bpm [1561b/mi] 181cal 5.3/5.99mph 18th Apr 2024, 7:09am
Ness wrote: Hope you get a better night sleep soon.18th Apr 2024, 7:34am
Corrah wrote: Hope everything settles.18th Apr 2024, 8:05am
Velociraptor wrote: Not long to go! Add a comment
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GRC with Tamara
) 1.5mi - 16:47(11:11/mi) 140/153bpm [1565b/mi] 140cal 5.37/5.72mph Add a comment
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Last little one before the Big One.... London Marathon here I come.
1mi - 13:42(13:41/mi) 128/144bpm [1751b/mi] .39/4.82mph 2) 0mi - 1(11:46/mi) 129/129bpm [1517b/mi] 5.1/3.4mph 20th Apr 2024, 8:17am
3M wrote: Go, man. Go! You've got it in the bag now. I'll be cheering you on from the sidelines somewhere around Canary Wharf and then along the Embankment. (I probably won't recognise you though!)20th Apr 2024, 8:19am
Corrah wrote: All the best tomorrow. Have a great run. Add a comment
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5:28. Not the time I wanted and another tough day with a few issues. However, definitely some positives to take for once 😊. Thank you to so many of you out there with your messages and words of encouragement, really does mean a lot and I'm blessed to know so many good people ❤️.
) 1.01mi - 12:48(12:38/mi) 138/154bpm [1744b/mi] 104cal 4.75/6.22mph 2) 2mi - 21:24(10:41/mi) 149/157bpm [1592b/mi] 188cal 5.62/6.1mph 3) 1.02mi - 10:51(10:36/mi) 153/164bpm [1623b/mi] 96cal 5.66/5.95mph 4) 0.99mi - 10:46(10:50/mi) 156/161bpm [1691b/mi] 98cal 5.53/5.99mph 5) 1.03mi - 11:12(10:52/mi) 157/164bpm [1705b/mi] 102cal 5.53/5.72mph 6) 0.26mi - 3:23(12:56/mi) 155/161bpm [2006b/mi] 29cal 4.64/6.01mph 7) 0.8mi - 8:48(10:57/mi) 157/165bpm [1720b/mi] 77cal 5.48/5.89mph 8) 1.02mi - 10:57(10:43/mi) 157/166bpm [1684b/mi] 94cal 5.59/5.78mph 9) 1.02mi - 13:54(13:37/mi) 151/163bpm [2056b/mi] 92cal 4.41/6.41mph 10) 1.02mi - 11:05(10:55/mi) 156/163bpm [1702b/mi] 81cal 5.5/6.39mph 11) 0.12mi - 1:13(10:15/mi) 162/164bpm [1660b/mi] 11cal 5.86/6.28mph 12) 0.89mi - 11:16(12:43/mi) 151/162bpm [1921b/mi] 67cal 4.72/6.01mph 13) 3.17mi - 38:55(12:16/mi) 156/193bpm [1914b/mi] 285cal 4.89/6.93mph 14) 2.12mi - 30:07(14:12/mi) 154/188bpm [2186b/mi] 201cal 4.23/6.49mph 15) 0mi - 1(9:55/mi) 172/172bpm [1704b/mi] 6.06/5.7mph 16) 0mi - 1(10:06/mi) 172/172bpm [1737b/mi] 5.94/5.72mph 17) 1mi - 10:46(10:44/mi) 170/176bpm [1824b/mi] 108cal 5.59/6.07mph 18) 1.02mi - 11:36(11:21/mi) 160/174bpm [1815b/mi] 82cal 5.29/6.35mph 19) 1.31mi - 11:45(9:00/mi) 170/175bpm [1530b/mi] 117cal 6.67/8.29mph 20) 1.06mi - 12:19(11:40/mi) 164/173bpm [1914b/mi] 100cal 5.14/7.22mph 21) 1.02mi - 11:40(11:25/mi) 163/178bpm [1861b/mi] 92cal 5.26/5.66mph 22) 1.02mi - 11:43(11:27/mi) 160/167bpm [1831b/mi] 74cal 5.24/5.45mph 23) 1.01mi - 11:58(11:53/mi) 162/169bpm [1926b/mi] 86cal 5.05/5.49mph 24) 0.93mi - 12:59(13:54/mi) 156/174bpm [2168b/mi] 67cal 4.32/5.51mph 25) 1.02mi - 16:27(16:06/mi) 140/157bpm [2253b/mi] 28cal 3.73/5.45mph 26) 1.29mi - 20:16(15:41/mi) 141/171bpm [2211b/mi] 52cal 3.83/5.61mph 22nd Apr 2024, 6:31am
3M wrote: Wwll done that man! 22nd Apr 2024, 6:53am
Corrah wrote: Great stuff, was tracking you. Recover well 👏22nd Apr 2024, 6:59am
Nellers wrote: 👏👏👏👏👏22nd Apr 2024, 9:55am
Autumnleaves wrote: Congratulations! Add a comment
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The streak stops for noone....
) 1mi - 13:04(13:01/mi) 133/153bpm [1731b/mi] 99cal 4.61/5.05mph 22nd Apr 2024, 10:51pm
Corrah wrote: Hoping you are feeling okay.22nd Apr 2024, 11:13pm
TBR (TheBeardRunner) wrote: Not too bad thank you Corrah considering how still I've felt. Nice and easy all week is the pk😊23rd Apr 2024, 6:38am
Corrah wrote: Good call :) Add a comment
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Had to walk back after one of the worst hypos I've had
1) 0.44mi - 11:03(25:12/mi) 113/135bpm [2848b/mi] 56cal 2.38/2.88mph Add a comment
GRC with Tamara and Laura
) 1.01mi - 12:28(12:21/mi) 134/148bpm [1654b/mi] 97cal 4.86/5.13mph Add a comment
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Legs finally feeling better. Bit of a niggle on left leg so out with the trusted tiger balm.
1) 1mi - 12:41(12:41/mi) 124/138bpm [1574b/mi] 84cal 4.73/5.07mph 2) 0mi - 3(10:48/mi) 129/129bpm [1394b/mi] 5.55/4.86mph |
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Almost forgot...
) 1mi - 11:28(11:28/mi) 138/153bpm [1582b/mi] 93cal 5.23/5.43mph 2) 0mi - 1(16:00/mi) 134/134bpm [2144b/mi] 3.75/4.36mph Add a comment
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GRC Run Walk with Tamara, Katie, Emma, Jennie and Matt.
) 1mi - 13:24(13:24/mi) 128/140bpm [1715b/mi] 93cal 4.48/5.61mph 2) 0.37mi - 5:25(14:33/mi) 125/136bpm [1819b/mi] 31cal 4.12/5.13mph Add a comment
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To breakfast
) 0.8mi - 22:39(28:15/mi) 114/157bpm [3220b/mi] 112cal 2.13/3.26mph Add a comment
LVPR London Marathoners meet up.
1) 1mi - 11:05(11:05/mi) 145/173bpm [1608b/mi] 97cal 5.41/5.97mph 2) 1mi - 11:10(11:10/mi) 150/159bpm [1675b/mi] 101cal 5.38/5.91mph 3) 1mi - 10:35(10:35/mi) 159/181bpm [1684b/mi] 101cal 5.67/6.32mph 4) 0.01mi - 6(10:18/mi) 167/167bpm [1721b/mi] 1cal 5.82/5.87mph 27th Apr 2024, 11:05am
Nellers wrote: Looks like you got round this one without needing a portaloo? Nice one. ;-)27th Apr 2024, 11:46am
Velociraptor wrote: Well done :)27th Apr 2024, 2:49pm
Ness wrote: Well done 😀 Add a comment
With Husbaan
1) 0.5mi - 5:26(10:57/mi) 141/152bpm [1544b/mi] 46cal 5.48/5.95mph Add a comment
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1) 1mi - 11:47(11:47/mi) 140/148bpm [1649b/mi] 97cal 5.1/5.38mph
2) 1mi - 11:40(11:40/mi) 144/154bpm [1681b/mi] 96cal 5.14/5.3mph 3) 1mi - 11:28(11:28/mi) 144/152bpm [1651b/mi] 89cal 5.23/5.45mph 4) 0mi - 3(10:19/mi) 144/144bpm [1487b/mi] 5.81/5.18mph |
Actually felt good!
1) 1mi - 11:17(11:17/mi) 137/151bpm [1547b/mi] 89cal 5.31/5.7mph 2) 0mi - 2(11:36/mi) 145/146bpm [1682b/mi] 5.17/5.51mph Add a comment
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Back to the Grind
1mi - 11:33(11:33/mi) 132/144bpm [1526b/mi] 86cal 5.19/5.49mph 2) 1mi - 10:44(10:44/mi) 140/153bpm [1504b/mi] 83cal 5.59/5.89mph 3) 1mi - 10:30(10:30/mi) 142/148bpm [1492b/mi] 80cal 5.71/5.97mph 4) 0mi - 2(8:05/mi) 142/143bpm [1148b/mi] 7.42/5.51mph 30th Apr 2024, 6:47am
Ness wrote: Well done 30th Apr 2024, 8:30am
Velociraptor wrote: Well done 😀 Add a comment
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Finally finding the time after finishing the marking...
) 1mi - 11:08(11:08/mi) 131/144bpm [1458b/mi] 81cal 5.39/5.8mph 2) 0.01mi - 3(8:05/mi) 136/136bpm [1100b/mi] 7.42/5.89mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1 mile WU, 10x400m, 400m walk /jog recs, 1 mile WD. Beautiful evening.
) 1mi - 10:02(10:02/mi) 143/153bpm [1434b/mi] 86cal 5.98/6.55mph 2) 0.04mi - 23(10:38/mi) 150/152bpm [1596b/mi] 3cal 5.64/5.78mph 3) 0.25mi - 1:55(7:39/mi) 165/173bpm [1263b/mi] 19cal 7.84/8.16mph 4) 0.25mi - 3:35(14:21/mi) 155/179bpm [2224b/mi] 33cal 4.18/7.72mph 5) 0.25mi - 1:50(7:19/mi) 168/180bpm [1229b/mi] 18cal 8.2/8.04mph 6) 0.25mi - 3:17(13:06/mi) 157/175bpm [2057b/mi] 30cal 4.58/7.68mph 7) 0.25mi - 1:53(7:34/mi) 168/179bpm [1270b/mi] 19cal 7.93/8.37mph 8) 0.25mi - 3:33(14:11/mi) 158/170bpm [2240b/mi] 33cal 4.23/7.81mph 9) 0.25mi - 1:49(7:14/mi) 172/182bpm [1245b/mi] 18cal 8.29/8.37mph 10) 0.25mi - 3:19(13:15/mi) 160/174bpm [2120b/mi] 32cal 4.53/8.39mph 11) 0.25mi - 1:48(7:12/mi) 173/183bpm [1245b/mi] 18cal 8.34/8.33mph 12) 0.25mi - 3:30(14:01/mi) 160/178bpm [2243b/mi] 32cal 4.28/7.89mph 13) 0.25mi - 1:49(7:18/mi) 171/184bpm [1248b/mi] 18cal 8.22/8.31mph 14) 0.25mi - 3:23(13:32/mi) 161/180bpm [2178b/mi] 32cal 4.44/8.08mph 15) 0.25mi - 1:45(7:00/mi) 172/179bpm [1205b/mi] 18cal 8.56/8.81mph 16) 0.25mi - 3:25(13:41/mi) 158/169bpm [2163b/mi] 31cal 4.38/8.14mph 17) 0.25mi - 1:48(7:11/mi) 173/184bpm [1243b/mi] 18cal 8.35/8.58mph 18) 0.25mi - 3:19(13:18/mi) 160/184bpm [2127b/mi] 30cal 4.51/7.97mph 19) 0.25mi - 1:47(7:08/mi) 171/182bpm [1220b/mi] 18cal 8.41/9.02mph 20) 0.25mi - 3:18(13:14/mi) 160/177bpm [2117b/mi] 29cal 4.53/8.16mph 21) 0.25mi - 1:44(6:57/mi) 172/186bpm [1196b/mi] 17cal 8.63/8.81mph 22) 0.25mi - 3:42(14:49/mi) 152/176bpm [2251b/mi] 21cal 4.05/8.52mph 23) 0.97mi - 10:20(10:38/mi) 158/169bpm [1680b/mi] 85cal 5.64/6.12mph |
GRC Run Walk with Emma and Matt in the drizzle
1mi - 13:36(13:36/mi) 121/131bpm [1647b/mi] 83cal 4.41/6.85mph 2) 0.32mi - 4:24(13:41/mi) 120/130bpm [1643b/mi] 24cal 4.38/5.32mph |
WD
0.1mi - 2:00(20:55/mi) 125/145bpm [2615b/mi] 14cal 2.87/3.38mph Add a comment
#LRVPR217
Easy progression run virtual parkrun 1mi - 9:55(9:55/mi) 140/147bpm [1389b/mi] 83cal 6.05/6.47mph 2) 1mi - 9:32(9:32/mi) 148/159bpm [1412b/mi] 84cal 6.29/6.97mph 3) 1mi - 9:23(9:23/mi) 156/171bpm [1464b/mi] 87cal 6.39/6.68mph 4) 0.12mi - 1:06(9:15/mi) 166/170bpm [1535b/mi] 11cal 6.49/6.93mph
Running to duties at Abbey Park parkrun
0.16mi - 1:27(9:10/mi) 120/136bpm [1100b/mi] 8cal 6.54/6.55mph Add a comment
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WD
1) 0.62mi - 13:34(21:56/mi) 116/150bpm [2544b/mi] 74cal 2.74/3.51mph Add a comment
Lovely RotD group run
1) 1mi - 10:28(10:28/mi) 135/148bpm [1413b/mi] 83cal 5.73/24.13mph 2) 1mi - 10:42(10:42/mi) 147/152bpm [1573b/mi] 96cal 5.61/5.97mph 3) 1mi - 10:53(10:53/mi) 148/158bpm [1612b/mi] 95cal 5.51/5.97mph 4) 1mi - 10:59(10:59/mi) 149/155bpm [1637b/mi] 94cal 5.46/5.76mph 5) 1mi - 11:18(11:18/mi) 145/157bpm [1638b/mi] 81cal 5.31/6.01mph 6) 1mi - 11:14(11:14/mi) 145/154bpm [1628b/mi] 76cal 5.34/5.68mph 7) 1mi - 10:17(10:17/mi) 160/175bpm [1644b/mi] 97cal 5.84/6.76mph 8) 1mi - 11:51(11:51/mi) 149/160bpm [1767b/mi] 81cal 5.06/5.72mph 9) 1mi - 11:09(11:09/mi) 150/160bpm [1673b/mi] 74cal 5.38/5.89mph 10) 1mi - 10:08(10:08/mi) 155/167bpm [1571b/mi] 84cal 5.92/6.28mph 11) 0.01mi - 3(6:36/mi) 171/171bpm [1129b/mi] 9.09/5.97mph 5th May 2024, 10:18am
Ness wrote: Well done 5th May 2024, 8:16pm
Velociraptor wrote: Well done :) Add a comment
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Gentle Z1
1mi - 12:09(12:09/mi) 131/143bpm [1592b/mi] 91cal 4.94/5.34mph 2) 0mi - 2(8:55/mi) 141/141bpm [1258b/mi] 6.73/5.09mph Add a comment
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WD
0.18mi - 4:01(21:52/mi) 110/135bpm [2406b/mi] 20cal 2.74/3.3mph Add a comment
Easy progression
) 1mi - 11:07(11:07/mi) 136/148bpm [1513b/mi] 89cal 5.4/5.89mph 2) 1mi - 10:33(10:33/mi) 141/149bpm [1488b/mi] 86cal 5.68/5.91mph 3) 1mi - 10:32(10:32/mi) 137/146bpm [1443b/mi] 74cal 5.7/5.93mph 4) 0.01mi - 2(7:02/mi) 142/142bpm [999b/mi] 8.53/5.7mph |
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