Sun 21st Apr 2024 at 11:04am by TBR (TheBeardRunner)

Run > Race
  • Not good
  • Time
    5:28:10
  • Miles
    27.18
  • Min/mi
    12:04
  • Pacing
    54.4%
  • WAVA
    46.67
  • Stride(cm)
    79
  • Cals
    2331
  • Cadence
    169
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    1867
  • Asc(m)
    3874
  • Hillscore
    140
  • Surface
    Road

Notes & Comments

4 comments
5:28. Not the time I wanted and another tough day with a few issues. However, definitely some positives to take for once 😊. Thank you to so many of you out there with your messages and words of encouragement, really does mean a lot and I'm blessed to know so many good people ❤️.

) 1.01mi - 12:48(12:38/mi) 138/154bpm [1744b/mi] 104cal 4.75/6.22mph
2) 2mi - 21:24(10:41/mi) 149/157bpm [1592b/mi] 188cal 5.62/6.1mph
3) 1.02mi - 10:51(10:36/mi) 153/164bpm [1623b/mi] 96cal 5.66/5.95mph
4) 0.99mi - 10:46(10:50/mi) 156/161bpm [1691b/mi] 98cal 5.53/5.99mph
5) 1.03mi - 11:12(10:52/mi) 157/164bpm [1705b/mi] 102cal 5.53/5.72mph
6) 0.26mi - 3:23(12:56/mi) 155/161bpm [2006b/mi] 29cal 4.64/6.01mph
7) 0.8mi - 8:48(10:57/mi) 157/165bpm [1720b/mi] 77cal 5.48/5.89mph
8) 1.02mi - 10:57(10:43/mi) 157/166bpm [1684b/mi] 94cal 5.59/5.78mph
9) 1.02mi - 13:54(13:37/mi) 151/163bpm [2056b/mi] 92cal 4.41/6.41mph
10) 1.02mi - 11:05(10:55/mi) 156/163bpm [1702b/mi] 81cal 5.5/6.39mph
11) 0.12mi - 1:13(10:15/mi) 162/164bpm [1660b/mi] 11cal 5.86/6.28mph
12) 0.89mi - 11:16(12:43/mi) 151/162bpm [1921b/mi] 67cal 4.72/6.01mph
13) 3.17mi - 38:55(12:16/mi) 156/193bpm [1914b/mi] 285cal 4.89/6.93mph
14) 2.12mi - 30:07(14:12/mi) 154/188bpm [2186b/mi] 201cal 4.23/6.49mph
15) 0mi - 1(9:55/mi) 172/172bpm [1704b/mi] 6.06/5.7mph
16) 0mi - 1(10:06/mi) 172/172bpm [1737b/mi] 5.94/5.72mph
17) 1mi - 10:46(10:44/mi) 170/176bpm [1824b/mi] 108cal 5.59/6.07mph
18) 1.02mi - 11:36(11:21/mi) 160/174bpm [1815b/mi] 82cal 5.29/6.35mph
19) 1.31mi - 11:45(9:00/mi) 170/175bpm [1530b/mi] 117cal 6.67/8.29mph
20) 1.06mi - 12:19(11:40/mi) 164/173bpm [1914b/mi] 100cal 5.14/7.22mph
21) 1.02mi - 11:40(11:25/mi) 163/178bpm [1861b/mi] 92cal 5.26/5.66mph
22) 1.02mi - 11:43(11:27/mi) 160/167bpm [1831b/mi] 74cal 5.24/5.45mph
23) 1.01mi - 11:58(11:53/mi) 162/169bpm [1926b/mi] 86cal 5.05/5.49mph
24) 0.93mi - 12:59(13:54/mi) 156/174bpm [2168b/mi] 67cal 4.32/5.51mph
25) 1.02mi - 16:27(16:06/mi) 140/157bpm [2253b/mi] 28cal 3.73/5.45mph
26) 1.29mi - 20:16(15:41/mi) 141/171bpm [2211b/mi] 52cal 3.83/5.61mph
12:48 21:24 10:51 10:46 11:12 3:23 8:48 10:57 13:54 11:05 1:13 11:16 38:55 30:07 1 1 10:46 11:36 11:45 12:19 11:40 11:43 11:58 12:59 16:27 20:16
3M
Wwll done that man!
Corrah
Great stuff, was tracking you. Recover well 👏
Nellers
👏👏👏👏👏
Autumnleaves
Congratulations!
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Pace

21% 63% 12% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:39 12:39 12:39 135 98-154 1707 172 120-184 38/34
2.00 23:30 10:51 10:51 149 138-157 1616 176 168-184 47/54
3.00 34:02 10:32 10:32 148 140-156 1559 176 170-188 60/82
4.00 44:37 10:36 10:36 153 144-163 1621 175 170-186 66/74
5.00 55:28 10:51 10:51 156 151-160 1691 173 168-184 80/78
6.00 1:06:20 10:53 10:53 157 152-164 1708 171 166-178 72/73
7.00 1:17:45 11:24 +1 11:24 156 145-163 1779 171 116-184 80/76
8.00 1:28:32 10:48 10:48 157 140-166 1695 173 168-182 88/90
9.00 1:39:37 11:05 11:05 157 152-163 1739 172 168-178 99/101
10.00 1:53:13 13:36 13:36 151 120-163 2053 175 120-190 65/60
11.00 2:05:36 12:23 12:23 151 119-164 1870 177 120-190 48/38
12.00 2:20:09 14:34 14:34 149 109-170 2169 178 120-186 180/121
13.00 2:30:12 10:03 10:03 164 157-172 1648 174 120-180 912/937
14.00 2:42:37 12:25 12:25 159 123-193 1973 171 120-178 86/85
15.00 2:57:41 15:04 15:04 152 110-164 2291 174 120-188 222/188
16.00 3:08:11 10:30 10:30 159 153-165 1669 177 172-180 114/189
17.00 3:22:08 13:57 13:57 163 130-188 2273 170 80-184 65/66
18.00 3:33:24 11:16 11:16 164 128-175 1847 170 120-178 359/252
19.00 3:42:41 9:18 9:18 165 152-174 1534 170 166-176 576/635
20.00 3:52:20 9:38 9:38 170 166-174 1638 170 168-176 455/500
21.00 4:04:35 12:15 12:15 162 149-171 1984 173 168-240 131/132
22.00 4:16:03 11:29 11:29 164 157-178 1882 169 164-174 77/74
23.00 4:27:29 11:25 11:25 160 152-167 1828 169 166-176 151/134
24.00 4:39:17 11:49 11:49 162 154-168 1913 169 164-174 195/209
25.00 4:53:22 14:04 14:04 154 138-174 2167 152 106-242 69/65
26.00 5:09:42 16:21 16:21 140 128-157 2288 146 110-176 75/75
27.00 5:25:53 16:11 16:11 142 109-170 2298 140 106-176 64/68
27.17 5:28:11 2:18 13:14 151 141-161 1999 162 116-178 29/2

Heart

155/193max
  • Show Beats/Mile

Elevation

Asc 3874m, Range 635m, Flat prediction 5:34:37
Elevation Graph
Biggest Climbs (m) Min/mi
412 94.3% 8:58
181 77.3% 7:21
114 87.2% 5:33
104 104.2% 9:38
97 63.3% 9:06
84 14.7% 9:54
See your biggest climbs

Cadence

169 (242 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 173 25.6 4:53:11 11:27
Walk 10.0 118 1.6 32:57 20:47
Still 0.6 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 65.62% More
800m 2:58 5:58 69.77% More
1km 4:04 6:33 66.21% More
Mile 8:00 8:00 57.29% More
5k 32:59 10:37 47.31% More
5 miles 53:32 10:42 47.59% More
10k 1:07:18 10:50 47.34% More
10 miles 1:52:46 11:17 46.78% More
Half 2:29:02 11:23 46.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.62
5km 29:10 9:23 53.49
5M 49:36 9:55 51.37
10km 1:03:13 10:10 50.40
10M 1:47:31 10:45 49.06
Half 2:25:19 11:06 47.70
20M 3:53:02 11:39 47.13
Mara 5:14:59 12:01 46.50
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