STATUS Waiting patiently...
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Races
67 -
Miles
13102 -
Miles
0 -
Miles
2646 -
Miles
1383 -
WAVA
65.80% -
Mile
7:56 -
5k
26:04 -
5M
43:44 -
10k
48:46 -
10M
1:20:10 -
Half
1:49:08 -
Mara
3:52:16 -
100k
15:00:00
About Me | |
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Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? All of you! Forum discussions, and the thread of humour that runs through so many of them. |
Recent Blogs | |
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The Day the Sun came out! | 7th May |
Bank Holiday Monday. | 6th May |
Save all your kippers for tea | 5th May |
Beadnell to the Newtons | 4th May |
Seahouses | 3rd May |
My parkrun |
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York parkrun |
Recent Training | |||
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7th May
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General | 1.8mi | 42:37 |
7th May
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General | 1.7mi | 33:57 |
6th May
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General | 0.5mi | 11:17 |
6th May
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General | 5.2mi | 47:56 |
5th May
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General | 1.5mi | 1:20:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:27 | 4:01 |
5k | 24:56 | 15:03 |
5mi | 43:02 | 24:52 |
10k | 53:39 | 1:19:55 |
10mi | 1:27:22 | 2:10:10 |
Half | 1:58:53 | 4:22:06 |
20mi | 3:12:07 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
Politics |
100 miles a month in 2024 |
Fetch Virtual Challenge 2024 |
Fetcheveryone Running Club (FERC) |
Over 50's club |
Buddies (8) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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6 Jul | F’Laps | 24hr | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
18 Feb | Snake Lane 10 SB | 1:47:50 | 50.80 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 1:59:39 | 60.65 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Yorkshire Marathon SB | 4:35:47 | 55.17 | 26.2mi |
10 Sep | Vale of York Half Marathon | 1:59:17 | 60.84 | 13.1mi |
6 Aug | Run for All York 10k SB | 54:40 | 60.47 | 10km |
1 Jul | July Virtual Mile | 8:14 | 57.55 | 1mi |
14 May | The Drop - York 10 | 2:59:30 | 30.22 | 10mi |
1 May | May Virtual Mile | 7:59 | 58.84 | 1mi |
23 Apr | London Marathon | 4:37:56 | 54.22 | 26.2mi |
1 Apr | April Virtual Mile PB | 7:56 | 59.21 | 1mi |
1 Mar | March Virtual Mile | 8:06 | 57.99 | 1mi |
26 Feb | Snake Lane 10 SB | 1:26:36 | 62.65 | 10mi |
1 Feb | February Virtual Mile | 7:58 | 58.96 | 1mi |
31 Jan | January Virtual Mile | 8:06 | 57.99 | 1mi |
15 Jan | Brass Monkey Half Marathon SB | 1:55:25 | 62.27 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 4:36:09 | 54.57 | 26.2mi |
8 Oct | The Doctor K Cup SB | 27:15 | 58.75 | 5km |
11 Sep | Vale of York Half Marathon SB | 1:57:17 | 61.28 | 13.1mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Feb | Snake Lane 10 SB | 1:29:45 | 59.88 | 10mi |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon SB | 4:23:52 | 56.57 | 26.2mi |
5 Sep | Wetherby 10K SB | 55:00 | 59.00 | 10km |
10 Jul | Race to the Stones 2-days with Camping PB | 15:00:00 | 48.57 | 100km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | York Santa Fun Run | 3 / 0 | 0.00 | 48hr |
18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
17 Oct | The Doctor K Cup PB | 26:04 | 60.37 | 5km |
31 Mar | The Fetch Five PB | 43:44 | 58.26 | 5mi |
23 Feb | Snake Lane 10 PB | 1:20:10 | 65.80 | 10mi |
12 Jan | Brass Monkey Half Marathon PB | 1:49:08 | 64.00 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:52:16 | 63.05 | 26.2mi |
4 Aug | Asda Foundation York 10k PB | 48:46 | 65.33 | 10km |
13 Jan | Brass Monkey Half Marathon SB | 1:50:06 | 62.85 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash SB | 50:04 | 63.07 | 10km |
14 Oct | Yorkshire Marathon SB | 4:09:44 | 58.10 | 26.2mi |
9 Sep | Vale of York Half Marathon SB | 1:55:20 | 60.00 | 13.1mi |
4 Sep | Cribbs 5 Road Race PB | 47:15 | 58.97 | 5.5mi |
5 Aug | Run For All York 10k | 51:42 | 61.07 | 10km |
8 Apr | Thirsk 10 | 0.00 | 10mi | |
14 Jan | Brass Monkey Half Marathon | 1:56:11 | 59.01 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 51:27 | 60.82 | 10km |
8 Oct | Yorkshire Marathon SB | 4:11:34 | 57.14 | 26.2mi |
6 Aug | York 10k | 54:01 | 57.93 | 10km |
25 Jun | Humber Bridge Half Marathon | 1:58:59 | 57.62 | 13.1mi |
19 Mar | Thirsk 10 SB | 1:34:31 | 54.30 | 10mi |
26 Feb | Thorpe Park Half Marathon | 1:59:20 | 56.93 | 13.1mi |
15 Jan | Brass Monkey Half Marathon SB | 1:57:19 | 57.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Yorkshire Marathon SB | 4:23:43 | 54.02 | 26.2mi |
11 Sep | Vale of York Half Marathon SB | 1:56:38 | 58.25 | 13.1mi |
7 Aug | York 10k - Jane Tomlinson Run for all SB | 56:32 | 54.87 | 10km |
17 Jan | Brass Monkey Half Marathon | 1:57:53 | 57.11 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Leeds Abbey Dash | 56:26 | 54.49 | 10km |
11 Oct | Yorkshire Marathon | 4:40:34 | 50.31 | 26.2mi |
20 Sep | Vale of York Half Marathon | 1:59:21 | 56.41 | 13.1mi |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 56:21 | 54.57 | 10km |
26 Apr | Shakespeare Marathon SB | 4:09:44 | 56.02 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:55:35 | 57.73 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 53:14 | 57.26 | 10km |
12 Oct | Yorkshire Marathon SB | 4:10:05 | 55.94 | 26.2mi |
7 Sep | Vale of York Half Marathon SB | 1:53:15 | 58.92 | 13.1mi |
3 Aug | York 10k - Jane Tomlinson Run for all | 53:32 | 56.94 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 4:33:00 | 50.79 | 26.2mi |
24 Mar | Thirsk 10 SB | 1:25:00 | 58.28 | 10mi |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon SB | 4:59:00 | 45.57 | 26.2mi |
25 Mar | Thirsk 10 | 0.00 | 10mi | |
2011 | Result | WAVA | Distance | |
22 May | Edinburgh Marathon SB | 4:48:00 | 46.90 | 26.2mi |
27 Mar | Thirsk 10 | 0.00 | 10mi | |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 4:18:00 | 51.90 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:25:00 | 50.10 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:51:25 | 56.83 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Thirsk 10 | 0.00 | 10mi | |
5 Oct | Great North Run SB | 1:58:22 | 53.49 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:01:08 | 51.83 | 13.1mi |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 0.00 | 10km | |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 2:32:00 | 39.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 19 | 33 | 17 | 28 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 120 | 112 | 104 | 108 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 459 |
2024 | 29 | 29 | 29 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2023 | 30 | 17 | 23 | 36 | 14 | 17 | 36 | 29 | 24 | 14 | 24 | 18 | 280 |
2023 | 113 | 115 | 153 | 100 | 105 | 113 | 105 | 122 | 165 | 82 | 101 | 101 | 1375 |
2023 | 12 | 12 | 24 | 10 | 15 | 30 | 22 | 38 | 23 | 33 | 33 | 24 | 277 |
2022 | 22 | 13 | 19 | 24 | 21 | 4 | 11 | 19 | 8 | 24 | 22 | 7 | 193 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2022 | 106 | 105 | 104 | 100 | 105 | 72 | 107 | 113 | 130 | 101 | 103 | 103 | 1250 |
2022 | 0 | 5 | 28 | 14 | 23 | 5 | 11 | 6 | 6 | 12 | 13 | 14 | 136 |
2021 | 42 | 22 | 29 | 42 | 52 | 9 | 14 | 17 | 13 | 27 | 22 | 13 | 303 |
2021 | 137 | 123 | 137 | 128 | 144 | 121 | 112 | 101 | 110 | 104 | 103 | 100 | 1420 |
2021 | 0 | 16 | 8 | 7 | 6 | 6 | 5 | 8 | 0 | 12 | 16 | 0 | 83 |
2020 | 12 | 1 | 17 | 27 | 31 | 35 | 27 | 30 | 7 | 21 | 38 | 22 | 268 |
2020 | 115 | 117 | 108 | 115 | 142 | 136 | 135 | 100 | 107 | 131 | 122 | 119 | 1448 |
2020 | 46 | 47 | 33 | 30 | 31 | 11 | 25 | 11 | 6 | 13 | 6 | 13 | 271 |
2019 | 1 | 3 | 3 | 18 | 9 | 14 | 9 | 13 | 0 | 0 | 10 | 0 | 80 |
2019 | 121 | 106 | 101 | 107 | 100 | 80 | 142 | 159 | 120 | 108 | 101 | 94 | 1339 |
2019 | 24 | 24 | 13 | 31 | 46 | 35 | 69 | 49 | 12 | 79 | 31 | 52 | 463 |
2018 | 0 | 7 | 1 | 0 | 28 | 5 | 11 | 15 | 0 | 3 | 0 | 3 | 74 |
2018 | 62 | 69 | 68 | 45 | 100 | 97 | 118 | 171 | 105 | 101 | 121 | 73 | 1130 |
2018 | 38 | 24 | 13 | 36 | 26 | 67 | 44 | 62 | 10 | 30 | 31 | 13 | 392 |
2017 | 0 | 0 | 0 | 4 | 5 | 0 | 4 | 6 | 4 | 0 | 0 | 0 | 24 |
2017 | 96 | 105 | 101 | 108 | 101 | 101 | 110 | 134 | 107 | 104 | 102 | 102 | 1270 |
2017 | 52 | 36 | 38 | 25 | 51 | 25 | 18 | 42 | 24 | 31 | 31 | 25 | 397 |
2016 | 0 | 0 | 15 | 0 | 5 | 3 | 2 | 7 | 0 | 3 | 5 | 0 | 40 |
2016 | 100 | 68 | 79 | 101 | 103 | 101 | 91 | 121 | 120 | 111 | 101 | 94 | 1189 |
2016 | 35 | 73 | 38 | 48 | 50 | 37 | 37 | 35 | 53 | 44 | 46 | 23 | 520 |
2015 | 101 | 107 | 143 | 113 | 38 | 30 | 42 | 100 | 96 | 78 | 86 | 94 | 1027 |
2014 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 129 | 70 | 73 | 88 | 106 | 71 | 110 | 126 | 116 | 106 | 58 | 86 | 1139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 54 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Hints of pace coming back!
1) 1mi - 9:41(9:41/mi) 124/133bpm [1202b/mi] 135cal 2) 1mi - 9:17(9:17/mi) 129/140bpm [1197b/mi] 129cal 3) 1mi - 9:03(9:03/mi) 133/146bpm [1203b/mi] 129cal 4) 1mi - 9:04(9:04/mi) 135/150bpm [1224b/mi] 131cal 5) 1mi - 8:59(8:59/mi) 139/150bpm [1248b/mi] 131cal 6) 1mi - 9:01(9:01/mi) 136/146bpm [1227b/mi] 127cal 7) 1mi - 8:45(8:45/mi) 142/151bpm [1241b/mi] 132cal 8) 0.01mi - 4(8:43/mi) 145/145bpm [1264b/mi] 1cal Add a comment
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1) 0.48mi - 11:36(23:58/mi) 98/118bpm [2349b/mi] 69cal 42/53rpm
Add a comment
1) 1mi - 8:55(8:55/mi) 131/143bpm [1168b/mi] 130cal
2) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 134cal 3) 1mi - 8:17(8:17/mi) 155/163bpm [1284b/mi] 139cal 4) 0.15mi - 1:10(7:33/mi) 158/161bpm [1192b/mi] 20cal 13th Apr 2024, 10:16am
IdristheDragon wrote: Nice running 😊13th Apr 2024, 10:16am
IdristheDragon wrote: Nice running 😊13th Apr 2024, 10:43am
Ness wrote: Well done 13th Apr 2024, 12:37pm
3M wrote: Thanks both. (Good to see you Idris!)13th Apr 2024, 8:29pm
Fenland Flier wrote: Nice pacing and great finish. Add a comment
1) 0.28mi - 7:07(25:50/mi) 78/85bpm [2015b/mi] 34cal 36/57rpm
Add a comment
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Gosh that wind has a nasty sharp edge.
1) 1mi - 9:16(9:16/mi) 127/140bpm [1178b/mi] 130cal 2) 1mi - 9:07(9:07/mi) 136/141bpm [1240b/mi] 135cal 3) 0.17mi - 1:37(9:22/mi) 140/142bpm [1311b/mi] 24cal Add a comment
1) 1mi - 18:45(18:45/mi) 87/98bpm [1631b/mi] 118cal 52/61rpm
2) 0mi - 6(50:04/mi) 94/94bpm [4706b/mi] 1cal 45/56rpm Add a comment
1) 2.91mi - 15:48(5:26/mi) 124/137bpm [674b/mi] 210cal
Add a comment
Truly unpleasant weather at first! And once it stopped raining I started getting cold from the wind!
Including a bit of bush trimming here and there. 1) 1mi - 9:52(9:52/mi) 122/142bpm [1203b/mi] 133cal 2) 1mi - 9:23(9:23/mi) 129/142bpm [1211b/mi] 130cal 3) 1mi - 9:15(9:15/mi) 132/141bpm [1220b/mi] 128cal 4) 1mi - 9:18(9:18/mi) 132/141bpm [1227b/mi] 129cal 5) 0.37mi - 3:32(9:29/mi) 133/140bpm [1261b/mi] 48cal |
Better with a tail wind!
1) 2.92mi - 16:16(5:35/mi) 119/133bpm [664b/mi] 203cal Add a comment
1) 1mi - 18:30(18:30/mi) 86/100bpm [1591b/mi] 114cal 51/58rpm
2) 0.06mi - 1:13(20:36/mi) 92/104bpm [1895b/mi] 8cal 48/59rpm Add a comment
Still cold!
Took a while to warm up. Fairly easy pace though. Hip niggling a little. The slightly scenic route avoiding puddles. Turned wrong way in St Nicholas' Fields (again!) . 1) 1mi - 9:56(9:56/mi) 126/136bpm [1252b/mi] 137cal 2) 1mi - 9:56(9:56/mi) 134/143bpm [1330b/mi] 137cal 3) 1mi - 9:25(9:25/mi) 137/143bpm [1291b/mi] 136cal 4) 1mi - 9:22(9:22/mi) 136/143bpm [1274b/mi] 133cal 5) 1mi - 9:13(9:13/mi) 134/144bpm [1235b/mi] 126cal 6) 1mi - 8:59(8:59/mi) 138/145bpm [1241b/mi] 128cal 7) 0.43mi - 3:46(8:41/mi) 140/149bpm [1217b/mi] 54cal Add a comment
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One of those days when the sun is dazzling but the shadow is cold!
1) 1mi - 9:53(9:53/mi) 117/131bpm [1156b/mi] 129cal 2) 1mi - 9:32(9:32/mi) 126/140bpm [1202b/mi] 130cal 3) 1mi - 9:03(9:03/mi) 126/139bpm [1140b/mi] 121cal 4) 1mi - 9:22(9:22/mi) 125/139bpm [1172b/mi] 121cal 5) 1mi - 8:50(8:50/mi) 129/140bpm [1140b/mi] 122cal 6) 0.05mi - 28(8:41/mi) 141/144bpm [1224b/mi] 7cal |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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That's better!
1) 1mi - 9:22(9:22/mi) 126/136bpm [1180b/mi] 131cal 2) 1mi - 9:13(9:13/mi) 134/143bpm [1234b/mi] 135cal 3) 1mi - 8:56(8:56/mi) 141/148bpm [1260b/mi] 134cal 4) 1mi - 8:57(8:57/mi) 138/147bpm [1235b/mi] 129cal 5) 1mi - 8:49(8:49/mi) 136/146bpm [1198b/mi] 124cal 6) 1mi - 8:54(8:54/mi) 136/146bpm [1211b/mi] 125cal 7) 1mi - 8:40(8:40/mi) 138/147bpm [1196b/mi] 123cal 8) 0.01mi - 3(7:11/mi) 147/147bpm [1056b/mi] 1cal 18th Apr 2024, 11:12am
Fenland Flier wrote: It doesn't look bad anyway. 18th Apr 2024, 6:43pm
3M wrote: Just need to get my stamina back now so it isn't a series of sprints!18th Apr 2024, 7:50pm
Fenland Flier wrote: Have you tried running slower for the consistency before building up the pace? 18th Apr 2024, 9:40pm
3M wrote: Yep! I can do 9.30 m/m for 5 miles, and even 8.50ish for a parkrun. But somewhere in the middle it all goes pete tong (especially when there is no competition!)18th Apr 2024, 10:12pm
Fenland Flier wrote: 🤦♂️🤣 Add a comment
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1) 0.72mi - 16:42(23:09/mi) 85/95bpm [1967b/mi] 87cal 48/55rpm
Add a comment
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1) 1mi - 21:33(21:33/mi) 87/107bpm [1874b/mi] 123cal 45/57rpm
2) 0.69mi - 14:24(21:00/mi) 82/94bpm [1722b/mi] 78cal 47/75rpm Add a comment
1) 1mi - 19:14(19:14/mi) 103/132bpm [1981b/mi] 138cal 51/84rpm
2) 0.08mi - 2:07(27:10/mi) 87/94bpm [2364b/mi] 10cal 39/79rpm Add a comment
1) 1mi - 8:50(8:50/mi) 131/146bpm [1158b/mi] 130cal
2) 1mi - 8:26(8:26/mi) 146/152bpm [1231b/mi] 134cal 3) 1mi - 8:25(8:25/mi) 155/160bpm [1303b/mi] 140cal 4) 0.14mi - 1:10(8:06/mi) 158/162bpm [1280b/mi] 20cal 20th Apr 2024, 5:05pm
Fenland Flier wrote: Great steady running. 20th Apr 2024, 5:06pm
Fenland Flier wrote: Sorry running should be pacing. A great run overall. 20th Apr 2024, 10:24pm
3M wrote: Thanks FF. Add a comment
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1) 0.38mi - 7:07(18:36/mi) 92/103bpm [1712b/mi] 48cal 51/56rpm
Add a comment
1) 1mi - 17:27(17:27/mi) 96/110bpm [1675b/mi] 110cal 53/59rpm
2) 0.2mi - 3:49(19:02/mi) 97/104bpm [1846b/mi] 27cal 42/60rpm Add a comment
1) 0.57mi - 11:20(19:52/mi) 62/94bpm [1232b/mi] 65cal 47/59rpm
Add a comment
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Cold!
1) 1mi - 9:28(9:28/mi) 122/136bpm [1154b/mi] 129cal 2) 1mi - 8:57(8:57/mi) 133/141bpm [1189b/mi] 129cal 3) 0.07mi - 40(9:22/mi) 130/138bpm [1218b/mi] 9cal Add a comment
Logged as a "walk" in error! Fetch Logged it as a Run.... I wish!
) 1mi - 5:32(5:32/mi) 126/142bpm [696b/mi] 77cal 2) 1mi - 4:37(4:37/mi) 132/137bpm [609b/mi] 66cal 1/70rpm 3) 0.77mi - 3:44(4:52/mi) 133/141bpm [648b/mi] 54cal Add a comment
A bit stiff after yesterday's walking/sitting.
Hip twinging too. 1) 1mi - 9:53(9:53/mi) 125/139bpm [1234b/mi] 137cal 2) 1mi - 9:27(9:27/mi) 130/138bpm [1230b/mi] 130cal 3) 1mi - 9:17(9:17/mi) 131/142bpm [1216b/mi] 129cal 4) 1mi - 9:07(9:07/mi) 135/144bpm [1230b/mi] 131cal 5) 0.38mi - 3:32(9:25/mi) 139/143bpm [1309b/mi] 52cal |
Nice to have a tailwind for a change!
1) 2.9mi - 16:25(5:39/mi) 118/134bpm [667b/mi] 200cal Add a comment
1) 0.82mi - 15:23(18:44/mi) 86/106bpm [1611b/mi] 100cal 51/59rpm
Add a comment
Both (now!) hops stiff at first, eased off after a mile or so. (Probably need to go and do some structured S&C, rather than just digging in the garden....)
Satisfyingly progressive. A final loop around the block to bring it up to 7 miles. 1) 1mi - 9:55(9:55/mi) 127/137bpm [1259b/mi] 138cal 2) 1mi - 9:38(9:38/mi) 137/145bpm [1319b/mi] 141cal 3) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 138cal 4) 1mi - 9:14(9:14/mi) 135/148bpm [1247b/mi] 131cal 5) 1mi - 9:10(9:10/mi) 140/150bpm [1284b/mi] 136cal 6) 1mi - 9:05(9:05/mi) 138/146bpm [1253b/mi] 131cal 7) 1mi - 8:53(8:53/mi) 138/147bpm [1225b/mi] 124cal 8) 0.03mi - 14(7:41/mi) 140/142bpm [1076b/mi] 3cal 23rd Apr 2024, 9:18am
Fenland Flier wrote: Nice. 23rd Apr 2024, 9:28am
Mark J 🇳🇿 wrote: What he said ^^ Add a comment
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Icy cold wind. 🥶
4 degree, feels like 1! 1) 1mi - 9:49(9:49/mi) 120/134bpm [1177b/mi] 132cal 2) 1mi - 9:19(9:19/mi) 126/133bpm [1174b/mi] 130cal 3) 1mi - 9:21(9:21/mi) 129/141bpm [1205b/mi] 128cal 4) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 127cal 5) 1mi - 9:08(9:08/mi) 135/144bpm [1234b/mi] 130cal 6) 0.15mi - 1:20(9:01/mi) 131/139bpm [1181b/mi] 18cal |
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Fastest 5 miles (not counting stoppages!) since February.
Now, about that stamina/breathing thing.... Left knee hurting today instead of either hip! 1) 1mi - 9:27(9:27/mi) 126/138bpm [1191b/mi] 132cal 2) 1mi - 8:56(8:56/mi) 136/144bpm [1214b/mi] 132cal 3) 1mi - 8:39(8:39/mi) 143/152bpm [1238b/mi] 135cal 4) 1mi - 8:37(8:37/mi) 139/152bpm [1198b/mi] 129cal 5) 1mi - 8:44(8:44/mi) 142/152bpm [1241b/mi] 131cal 6) 0.01mi - 3(6:53/mi) 151/151bpm [1038b/mi] 1cal 25th Apr 2024, 9:46am
Mark J 🇳🇿 wrote: Noice 25th Apr 2024, 1:01pm
Fenland Flier wrote: Well done. Add a comment
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1) 0.23mi - 5:22(23:29/mi) 92/96bpm [2161b/mi] 29cal 40/53rpm
Add a comment
Run back
1) 0.35mi - 4:06(11:41/mi) 132/137bpm [1542b/mi] 53cal Add a comment
Went out too hard. Suffering by 1km. Needed a few mini walks. 😮
1) 1mi - 8:17(8:17/mi) 135/146bpm [1119b/mi] 126cal 2) 1mi - 8:27(8:27/mi) 149/157bpm [1259b/mi] 136cal 3) 1mi - 8:40(8:40/mi) 154/160bpm [1334b/mi] 143cal 4) 0.15mi - 1:13(7:50/mi) 158/160bpm [1238b/mi] 21cal 27th Apr 2024, 10:39am
Ness wrote: Well done. Good time despite the walk breaks.27th Apr 2024, 12:19pm
IdristheDragon wrote: I know about going off too hard. And also the walk breaks - sometimes they give you just enough oomph to keep going (or they do me anyway 😊) 27th Apr 2024, 6:19pm
Fenland Flier wrote: Well done. Add a comment
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1) 2.89mi - 17:44(6:08/mi) 107/127bpm [656b/mi] 175cal
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1) 1mi - 17:59(17:59/mi) 79/91bpm [1421b/mi] 110cal 51/59rpm
2) 0.2mi - 3:54(20:01/mi) 80/85bpm [1601b/mi] 24cal 52/57rpm Add a comment
1) 2.91mi - 17:00(5:51/mi) 111/121bpm [649b/mi] 181cal
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5k including hill (bridge) repeats.
1) 1mi - 9:46(9:46/mi) 119/138bpm [1162b/mi] 130cal 2) 1mi - 9:08(9:08/mi) 126/138bpm [1150b/mi] 124cal 3) 1mi - 9:01(9:01/mi) 128/138bpm [1154b/mi] 122cal 4) 0.11mi - 1:00(8:48/mi) 131/137bpm [1154b/mi] 15cal 29th Apr 2024, 7:57am
Fenland Flier wrote: A good low HR, nice. 29th Apr 2024, 10:19am
IdristheDragon wrote: Nice 😊 Add a comment
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Nice and steady just to round the month out.
108/100. 1) 1mi - 9:36(9:36/mi) 121/137bpm [1161b/mi] 132cal 2) 1mi - 8:55(8:55/mi) 130/138bpm [1158b/mi] 128cal 3) 1mi - 9:07(9:07/mi) 131/143bpm [1193b/mi] 128cal 4) 1mi - 9:18(9:18/mi) 131/144bpm [1218b/mi] 126cal 5) 0.12mi - 1:02(8:52/mi) 142/143bpm [1259b/mi] 16cal Add a comment
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Aborted. Calf muscle after nighttime cramp.
1) 0.15mi - 1:31(10:11/mi) 101/114bpm [1029b/mi] 18cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Calf much happier. Basically feeling no worse than any other one of my other assorted aches and pains!
1) 1mi - 9:30(9:30/mi) 125/136bpm [1187b/mi] 131cal 2) 1mi - 9:17(9:17/mi) 134/143bpm [1245b/mi] 134cal 3) 1mi - 9:13(9:13/mi) 133/141bpm [1227b/mi] 132cal 4) 1mi - 8:57(8:57/mi) 136/145bpm [1216b/mi] 130cal 5) 1mi - 8:59(8:59/mi) 132/145bpm [1186b/mi] 124cal 6) 1mi - 9:16(9:16/mi) 135/145bpm [1251b/mi] 128cal 7) 1mi - 8:47(8:47/mi) 140/148bpm [1230b/mi] 131cal 8) 0.01mi - 3(6:50/mi) 148/148bpm [1011b/mi] 1cal 2nd May 2024, 9:15am
Ness wrote: Well done 👍2nd May 2024, 4:00pm
Fenland Flier wrote: I'm pleased the cramp has done one and you were able to run today. 2nd May 2024, 9:28pm
3M wrote: Thanks. :) Add a comment
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Walk to Seahouses and back mostly along the beach.
1) 1mi - 22:55(22:55/mi) 82/93bpm [1879b/mi] 118cal 48/56rpm 2) 1mi - 22:57(22:57/mi) 80/100bpm [1836b/mi] 120cal 48/79rpm 3) 1mi - 23:23(23:23/mi) 68/95bpm [1590b/mi] 117cal 45/56rpm 4) 1mi - 21:57(21:57/mi) 79/94bpm [1734b/mi] 118cal 48/54rpm 5) 0.37mi - 8:58(23:56/mi) 82/95bpm [1962b/mi] 48cal 43/79rpm Add a comment
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With a paddle and barefoot beach section!
1) 1mi - 22:26(22:26/mi) 93/116bpm [2086b/mi] 128cal 46/79rpm 2) 1mi - 21:23(21:23/mi) 84/99bpm [1796b/mi] 120cal 48/55rpm 3) 1mi - 21:54(21:54/mi) 86/96bpm [1884b/mi] 117cal 48/55rpm 4) 1mi - 23:06(23:06/mi) 84/98bpm [1940b/mi] 123cal 44/103rpm 5) 1mi - 22:12(22:12/mi) 88/110bpm [1953b/mi] 123cal 47/80rpm 6) 1mi - 24:35(24:35/mi) 91/109bpm [2236b/mi] 128cal 45/78rpm 7) 1mi - 21:46(21:46/mi) 89/101bpm [1937b/mi] 115cal 48/77rpm 8) 1mi - 22:18(22:18/mi) 88/104bpm [1962b/mi] 118cal 49/60rpm 9) 0.59mi - 13:11(22:29/mi) 85/100bpm [1912b/mi] 71cal 45/54rpm Add a comment
Cool down.
1) 0.23mi - 1:59(8:33/mi) 142/145bpm [1215b/mi] 32cal Add a comment
Cycletrack, dunes and beach.
Like a scene from Chariots of Fire. Except not so fast and less elegance! 1) 1mi - 9:01(9:01/mi) 129/140bpm [1162b/mi] 131cal 2) 1mi - 8:59(8:59/mi) 136/146bpm [1221b/mi] 133cal 3) 1mi - 8:53(8:53/mi) 140/153bpm [1243b/mi] 133cal 4) 0.12mi - 57(8:07/mi) 137/145bpm [1112b/mi] 14cal |
1) 1mi - 52:02(52:02/mi) 67/91bpm [3486b/mi] 172cal
2) 1mi - 30:41(30:41/mi) 76/105bpm [2332b/mi] 135cal 3) 0.02mi - 3(2:51/mi) 105/105bpm [299b/mi] Add a comment
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1) 0.53mi - 11:17(21:15/mi) 88/118bpm [1870b/mi] 65cal 48/56rpm
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Pavement- beach-sandy trail-grass-pavement.
St Oswald's Way. Hay-fever? 1) 0.55mi - 5:08(9:19/mi) 121/138bpm [1127b/mi] 70cal 2) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 133cal 3) 0.45mi - 4:14(9:30/mi) 135/145bpm [1283b/mi] 59cal 4) 1mi - 9:13(9:13/mi) 139/152bpm [1281b/mi] 135cal 5) 1mi - 9:33(9:33/mi) 142/154bpm [1356b/mi] 142cal 6) 1mi - 8:48(8:48/mi) 143/151bpm [1258b/mi] 133cal 7) 0.2mi - 1:50(9:05/mi) 132/149bpm [1199b/mi] 24cal 6th May 2024, 1:34pm
geordiegirl wrote: St Oswald way is so nice sorry to hear about hay fever 7th May 2024, 1:53am
Fenland Flier wrote: A nice mix of underfoot surfaces. Add a comment
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1) 1mi - 21:30(21:30/mi) 90/106bpm [1934b/mi] 118cal 50/60rpm
2) 0.83mi - 21:07(25:36/mi) 94/110bpm [2407b/mi] 109cal 43/60rpm Add a comment
1) 1mi - 19:50(19:50/mi) 87/95bpm [1725b/mi] 113cal 52/57rpm
2) 0.72mi - 14:06(19:27/mi) 89/99bpm [1732b/mi] 86cal 53/58rpm 3) 0mi - 1(9:34/mi) 84/84bpm [804b/mi] 53/53rpm Add a comment
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