-
Races
80 -
Miles
4253 -
Miles
0 -
Miles
8486 -
Miles
3100 -
WAVA
79.28% -
5k
16:44 -
5M
27:24 -
10k
33:18 -
10M
56:18 -
Half
1:15:45 -
Mara
2:58:16
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| York parkrun |
| Recent Training | |||
|---|---|---|---|
|
7th May
|
General | 0.8mi | 14:13 |
|
7th May
|
General | 6.3mi | 34:29 |
|
7th May
|
General | 0.8mi | 5:41 |
|
7th May
|
General | 3.1mi | 57:05 |
|
6th May
|
General | 3.1mi | 29:10 |
| Planned Races | Show more |
|---|---|
| YDRRL Easingwold | 21st May |
| YDRRL Knavesmire | 4th Jun |
| YDRRL Bugthorpe Yorkshire Wolds | 18th Jun |
| Round Sheffield Run | 30th Jun |
| YDRRL Wistow | 2nd Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:48 | 2:25 |
| 5k | 16:09 | 8:52 |
| 5mi | 26:39 | 14:36 |
| 10k | 33:09 | 18:09 |
| 10mi | 56:05 | 29:43 |
| Half | 1:15:29 | 39:18 |
| 20mi | 2:29:58 | 1:00:31 |
| Mara | 6:04:02 | 1:19:25 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (4) |
|---|
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
| Dist | Races | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 41 | 22:29 63.49 | 22:29 57.60 | 18:32 69.33 | 17:23 73.92 | 17:23 73.92 | 16:44 76.79 | 17:43 72.53 | 16:44
5:23/mi
|
76.79 |
| 6km | 1 | 19:51 78.34 | 19:51
5:19/mi
|
78.34 | ||||||
| 4.7mi | 1 | 28:18 69.85 | 28:18
6:01/mi
|
69.85 | ||||||
| 5mi | 2 | 27:24 76.89 | 27:24
5:29/mi
|
76.89 | ||||||
| 6mi | 3 | 34:46 73.23 | 34:46
5:48/mi
|
73.23 | ||||||
| 10km | 15 | 38:29 68.60 | 35:27 74.47 | 33:18 79.28 | 33:22 79.12 | 33:18
5:22/mi
|
79.28 | |||
| 10.6km | 1 | 38:11 73.21 | 38:11
5:49/mi
|
73.21 | ||||||
| 10mi | 7 | 1:03:36 68.79 | 59:09 73.96 | 58:13 75.15 | 56:18 77.71 | 56:18
5:38/mi
|
77.71 | |||
| 13.1mi | 3 | 1:24:02 68.99 | 1:21:08 71.46 | 1:15:45 76.53 | 1:15:45
5:47/mi
|
76.53 | ||||
| 26.2mi | 1 | 2:58:16 68.19 | 2:58:16
6:48/mi
|
68.19 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Sep | Marathon du Malton Le Classique Confirmed | 10km | ||
| 16 Jul | YDRRL - Heslington Handicap race Confirmed | 10km | ||
| 10 Jul | Royton Trail Race Confirmed | 10.55km | ||
| 2 Jul | YDRRL Wistow Confirmed | 10km | ||
| 30 Jun | Round Sheffield Run Confirmed | 20km | ||
| 18 Jun | YDRRL Bugthorpe Yorkshire Wolds Confirmed | 10km | ||
| 4 Jun | YDRRL Knavesmire Confirmed | 10km | ||
| 21 May | YDRRL Easingwold Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 7 May | YDRRL Pocklington | 0.00 | 10km | |
| 23 Apr | YDRRL Tadcaster | 33:30 | 78.81 | 10km |
| 25 Feb | PECO XC Race 5 - Roundhay Park PB | 28:18 | 69.85 | 4.7mi |
| 18 Feb | Snake Lane 10 PB | 56:18 | 77.71 | 10mi |
| 4 Feb | Dewsbury 10K SB | 33:22 | 79.12 | 10km |
| 3 Feb | York parkrun | 19:06 | 67.28 | 5km |
| 28 Jan | PECO XC Race 4 - Middleton Park | 27:59 | 67.53 | 4.5mi |
| 27 Jan | York parkrun | 18:28 | 69.58 | 5km |
| 21 Jan | Brass Monkey Half Marathon PB | 1:15:45 | 76.53 | 13.1mi |
| 20 Jan | Queen's parkrun, Glasgow | 18:29 | 69.52 | 5km |
| 14 Jan | Temple Newsam 10 (the TNT) | 58:37 | 74.64 | 10mi |
| 13 Jan | York parkrun | 19:02 | 67.51 | 5km |
| 6 Jan | Scunthorpe parkrun SB | 17:43 | 72.53 | 5km |
| 1 Jan | Stewart parkrun, Middlesbrough | 18:42 | 68.72 | 5km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | PECO XC - Race 3 - West Park | 27:03 | 71.47 | 4.6mi |
| 3 Dec | PECO XC - Race 2 - Temple Newsam | 26:48 | 67.26 | 4.3mi |
| 19 Nov | Tadcaster 10 - The Tad 10 | 58:47 | 74.43 | 10mi |
| 12 Nov | The Dalby Dash 10k | 34:24 | 76.74 | 10km |
| 24 Sep | Sutton Park 10k | 35:57 | 73.44 | 10km |
| 3 Sep | Tholthorpe 10k | 34:19 | 76.93 | 10km |
| 16 Aug | Sessay Swift PB | 19:51 | 78.34 | 6km |
| 18 Jul | YDRRL - Heslington Handicap race | 33:43 | 78.30 | 10km |
| 12 Jul | Royton Trail Race PB | 38:11 | 73.21 | 10.55km |
| 4 Jul | YDRRL Wistow | 33:42 | 78.34 | 10km |
| 24 Jun | Selby parkrun PB | 16:44 | 76.79 | 5km |
| 20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 35:38 | 74.09 | 10km |
| 17 Jun | Clitheroe Castle parkrun | 18:36 | 69.09 | 5km |
| 11 Jun | Knowl Hill Fell Race | 50:25 | 50.50 | 6mi |
| 10 Jun | Naden Valley Multi-Terrain Race | 40:43 | 62.53 | 6mi |
| 9 Jun | Norden 6 Mile Road Race PB | 34:46 | 73.23 | 6mi |
| 6 Jun | YDRRL Knavesmire PB | 33:18 | 79.28 | 10km |
| 27 May | Pontefract parkrun | 17:09 | 74.93 | 5km |
| 23 May | YDRRL Easingwold | 34:46 | 75.93 | 10km |
| 20 May | Darlington South Park parkrun | 17:12 | 74.71 | 5km |
| 9 May | YDRRL Pocklington | 34:47 | 75.90 | 10km |
| 6 May | Temple Newsam parkrun | 17:47 | 72.26 | 5km |
| 25 Apr | YDRRL Tadcaster | 34:13 | 77.16 | 10km |
| 15 Apr | York parkrun | 17:29 | 73.50 | 5km |
| 8 Apr | Heslington parkrun | 18:00 | 71.39 | 5km |
| 7 Apr | The Bridlington Easter 5 Mile Dash PB | 27:24 | 76.89 | 5mi |
| 1 Apr | York parkrun | 17:19 | 74.21 | 5km |
| 25 Mar | York parkrun | 19:30 | 65.90 | 5km |
| 11 Mar | York parkrun | 17:40 | 72.74 | 5km |
| 5 Mar | PECO XC /23 Race 5 - Roundhay Park | 28:28 | 66.38 | 4.5mi |
| 4 Mar | Endcliffe parkrun | 18:46 | 68.47 | 5km |
| 26 Feb | Snake Lane 10 SB | 58:13 | 75.15 | 10mi |
| 25 Feb | York parkrun | 20:50 | 61.68 | 5km |
| 19 Feb | PECO XC Race 4 - Middleton Park | 29:04 | 65.01 | 4.5mi |
| 11 Feb | Hull parkrun | 17:09 | 74.93 | 5km |
| 4 Feb | Yarborough Leisure Centre parkrun | 17:28 | 73.57 | 5km |
| 28 Jan | Fountains Abbey parkrun | 17:35 | 73.08 | 5km |
| 22 Jan | PECO XC Race 3 - West Park | 0.00 | 5mi | |
| 21 Jan | York parkrun | 18:16 | 70.35 | 5km |
| 15 Jan | Brass Monkey Half Marathon SB | 1:21:08 | 71.46 | 13.1mi |
| 14 Jan | Dewsbury parkrun | 18:28 | 69.58 | 5km |
| 7 Jan | York parkrun | 19:37 | 65.51 | 5km |
| 1 Jan | York parkrun | 19:45 | 65.06 | 5km |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | PECO XC Race 2 - Temple Newsam | 0.00 | 5mi | |
| 10 Dec | York parkrun | 17:56 | 71.65 | 5km |
| 3 Dec | Millfield parkrun SB | 17:23 | 73.92 | 5km |
| 27 Nov | PECO XC Race 1 - Middleton Park | 29:46 | 70.77 | 5mi |
| 20 Nov | Tadcaster 10 - The Tad 10 SB | 59:09 | 73.96 | 10mi |
| 13 Nov | The Dalby Dash 10k SB | 35:27 | 74.47 | 10km |
| 16 Oct | Yorkshire Marathon PB | 2:58:16 | 68.19 | 26.2mi |
| 1 Oct | Pontefract parkrun | 17:57 | 71.59 | 5km |
| 24 Sep | New Earswick parkrun | 20:31 | 62.63 | 5km |
| 17 Sep | Heslington parkrun | 22:13 | 57.84 | 5km |
| 10 Sep | Bramley parkrun | 17:56 | 71.65 | 5km |
| 3 Sep | Wetherby parkrun | 17:40 | 72.74 | 5km |
| 7 Jun | YDRRL Knavesmire | 35:48 | 73.74 | 10km |
| 27 Feb | Snake Lane 10 | 1:02:17 | 70.24 | 10mi |
| 16 Jan | Brass Monkey Half Marathon SB | 1:24:02 | 68.99 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | Tadcaster 10 mile SB | 1:03:36 | 68.79 | 10mi |
| 16 Oct | York parkrun SB | 17:23 | 73.92 | 5km |
| 18 Sep | Armley parkrun | 18:02 | 71.26 | 5km |
| 1 Aug | York 10k SB | 38:29 | 68.60 | 10km |
| 2020 | Result | WAVA | Distance | |
| 8 Dec | York 5K series SB | 18:32 | 69.33 | 5km |
| 28 Mar | Copmanthorpe (not)parkrun | 21:20 | 60.26 | 5km |
| 21 Mar | Copmanthorpe (not)parkrun | 21:08 | 60.83 | 5km |
| 2019 | Result | WAVA | Distance | |
| 27 Apr | York parkrun | 25:51 | 50.10 | 5km |
| 6 Apr | York parkrun SB | 22:29 | 57.60 | 5km |
| 30 Mar | York parkrun | 29:26 | 44.00 | 5km |
| 2016 | Result | WAVA | Distance | |
| 12 Jul | Royton Trail Race | 0.00 | 5.5mi | |
| 2014 | Result | WAVA | Distance | |
| 4 Oct | York parkrun SB | 22:29 | 63.49 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 51 | 54 | 74 | 71 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 |
| 2024 | 162 | 186 | 260 | 163 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 801 |
| 2024 | 217 | 239 | 213 | 208 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 911 |
| 2023 | 93 | 44 | 38 | 40 | 56 | 56 | 54 | 92 | 63 | 56 | 70 | 79 | 739 |
| 2023 | 89 | 108 | 161 | 166 | 155 | 119 | 139 | 145 | 89 | 141 | 90 | 130 | 1532 |
| 2023 | 132 | 277 | 259 | 250 | 250 | 170 | 205 | 164 | 339 | 184 | 221 | 350 | 2800 |
| 2022 | 105 | 108 | 101 | 163 | 110 | 74 | 102 | 49 | 23 | 53 | 56 | 94 | 1037 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2022 | 56 | 58 | 106 | 40 | 62 | 72 | 63 | 117 | 205 | 155 | 101 | 84 | 1120 |
| 2022 | 258 | 251 | 228 | 258 | 296 | 250 | 250 | 253 | 239 | 198 | 220 | 170 | 2871 |
| 2021 | 0 | 0 | 0 | 0 | 139 | 174 | 187 | 141 | 116 | 95 | 67 | 133 | 1052 |
| 2021 | 0 | 0 | 27 | 0 | 95 | 114 | 103 | 119 | 89 | 71 | 71 | 67 | 754 |
| 2021 | 0 | 0 | 0 | 0 | 228 | 197 | 207 | 244 | 225 | 312 | 266 | 227 | 1905 |
| 2019 | 0 | 0 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
4.7mi,
25:59Bike - General
1) 5km - 16:39(3:20/km) 120/138bpm [400b/km] 134cal
2) 2.53km - 9:20(3:42/km) 114/130bpm [421b/km] 56cal  Add a comment
4.7mi,
21:17Bike - General
1) 5km - 13:24(2:41/km) 132/149bpm [354b/km] 135cal
2) 2.54km - 7:53(3:06/km) 134/161bpm [416b/km] 74cal Add a comment
6.2mi,
47:04Run - General
1) 1km - 4:32(4:32/km) 148/158bpm [671b/km] 60cal 329/406W
2) 1km - 4:41(4:41/km) 151/157bpm [706b/km] 62cal 320/374W 3) 1km - 4:39(4:39/km) 148/154bpm [688b/km] 60cal 341/431W 4) 1km - 4:58(4:58/km) 150/154bpm [746b/km] 64cal 341/381W 5) 1km - 4:50(4:50/km) 150/155bpm [725b/km] 63cal 345/467W 6) 1km - 4:39(4:39/km) 151/155bpm [702b/km] 59cal 321/399W 7) 1km - 4:33(4:33/km) 150/155bpm [682b/km] 58cal 339/391W 8) 1km - 4:36(4:36/km) 153/160bpm [703b/km] 59cal 356/415W 9) 0.55km - 2:32(4:35/km) 153/155bpm [701b/km] 32cal 377/430W 10) 1km - 4:45(4:45/km) 150/159bpm [713b/km] 59cal 359/431W 11) 0.47km - 2:19(4:54/km) 149/153bpm [730b/km] 27cal 328/374W Add a comment
1.9mi,
34:43Walk - General
1) 1km - 12:11(12:11/km) 81/104bpm [986b/km] 53cal 55/62rpm
2) 1km - 11:22(11:22/km) 88/99bpm [1001b/km] 53cal 57/62rpm 3) 1km - 11:04(11:04/km) 94/102bpm [1040b/km] 54cal 59/62rpm 4) 0.01km - 6(11:16/km) 106/109bpm [1195b/km] 1cal 59/61rpm Add a comment |
4.7mi,
22:02 Bike - General
1) 5km - 14:16(2:51/km) 126/150bpm [359b/km] 128cal
2) 2.53km - 7:46(3:04/km) 126/155bpm [386b/km] 63cal Add a comment
4.7mi,
20:57Bike - General
1) 5km - 13:24(2:41/km) 114/146bpm [305b/km] 99cal
2) 2.52km - 7:34(3:00/km) 127/153bpm [381b/km] 65cal Add a comment
6.2mi,
46:26Run - General
1) 1km - 4:33(4:33/km) 146/159bpm [664b/km] 60cal 331/411W
2) 1km - 4:26(4:26/km) 151/157bpm [670b/km] 60cal 335/393W 3) 1km - 4:33(4:33/km) 148/156bpm [674b/km] 60cal 345/459W 4) 1km - 4:40(4:40/km) 148/154bpm [691b/km] 60cal 350/407W 5) 1km - 4:47(4:47/km) 148/155bpm [709b/km] 61cal 335/472W 6) 1km - 4:40(4:40/km) 149/156bpm [696b/km] 59cal 338/407W 7) 1km - 4:32(4:32/km) 148/153bpm [671b/km] 56cal 323/409W 8) 1km - 4:49(4:49/km) 147/154bpm [707b/km] 59cal 344/408W 9) 0.63km - 2:59(4:42/km) 149/153bpm [701b/km] 37cal 358/477W 10) 1km - 4:36(4:36/km) 147/155bpm [677b/km] 56cal 355/429W 11) 0.39km - 1:49(4:40/km) 146/150bpm [681b/km] 22cal 348/400W Add a comment
1.6mi,
30:37Walk - General
1) 1km - 11:22(11:22/km) 89/96bpm [1012b/km] 53cal 57/63rpm
2) 1km - 11:32(11:32/km) 84/97bpm [968b/km] 52cal 56/59rpm 3) 0.65km - 7:43(11:55/km) 81/92bpm [966b/km] 35cal 56/60rpm Add a comment |
5.5mi,
2:04:20 Walk - General
1) 1km - 12:45(12:45/km) 98/118bpm [1250b/km] 52cal 47/103rpm
2) 1km - 13:06(13:06/km) 95/123bpm [1245b/km] 53cal 38/73rpm 3) 1km - 11:26(11:26/km) 94/113bpm [1075b/km] 33cal 54/64rpm 4) 1km - 10:53(10:53/km) 92/111bpm [1001b/km] 33cal 53/62rpm 5) 1km - 18:57(18:57/km) 89/121bpm [1686b/km] 53cal 27/71rpm 6) 1km - 16:37(16:37/km) 97/126bpm [1612b/km] 64cal 33/115rpm 7) 1km - 12:32(12:32/km) 106/157bpm [1328b/km] 69cal 47/118rpm 8) 1km - 14:48(14:48/km) 115/144bpm [1702b/km] 97cal 44/92rpm 9) 0.77km - 13:15(17:13/km) 111/150bpm [1910b/km] 71cal 37/106rpm Add a comment
0.4mi,
2:44Run - General
1) 0.65km - 2:44(4:10/km) 157/165bpm [655b/km] 38cal 378/482W
Add a comment
1.5mi,
12:53Run - General
1) 1km - 5:13(5:13/km) 152/160bpm [794b/km] 67cal 299/386W
2) 1km - 5:32(5:32/km) 149/154bpm [826b/km] 66cal 281/329W 3) 0.39km - 2:08(5:31/km) 152/169bpm [839b/km] 27cal 312/600W Add a comment
3.1mi,
16:59Run - General
1) 1km - 3:14(3:14/km) 163/184bpm [527b/km] 50cal 458/571W
2) 1km - 3:25(3:25/km) 186/188bpm [634b/km] 57cal 449/634W 3) 1km - 3:29(3:29/km) 188/193bpm [655b/km] 59cal 445/560W 4) 1km - 3:30(3:30/km) 190/194bpm [665b/km] 60cal 394/464W 5) 0.93km - 3:21(3:35/km) 191/194bpm [685b/km] 59cal 417/632W Add a comment
0.6mi,
4:02Run - General
1) 0.94km - 4:02(4:17/km) 150/161bpm [641b/km] 55cal 376/493W
Add a comment |
1.9mi,
35:27 Walk - General
1) 1km - 11:38(11:38/km) 97/106bpm [1129b/km] 53cal 57/65rpm
2) 1km - 11:43(11:43/km) 96/106bpm [1125b/km] 54cal 57/61rpm 3) 1km - 11:56(11:56/km) 94/102bpm [1121b/km] 52cal 58/60rpm 4) 0.01km - 10(13:59/km) 94/96bpm [1315b/km] 1cal 59/60rpm Add a comment
13.1mi,
1:30:34Run - General
1) 1km - 4:23(4:23/km) 156/160bpm [685b/km] 62cal 355/457W
2) 1km - 4:32(4:32/km) 156/163bpm [706b/km] 62cal 334/399W 3) 0.24km - 1:05(4:31/km) 155/160bpm [700b/km] 15cal 364/391W 4) 1km - 3:41(3:41/km) 172/177bpm [635b/km] 57cal 386/427W 5) 1km - 3:50(3:50/km) 174/179bpm [666b/km] 60cal 383/416W 6) 0.62km - 2:29(4:00/km) 174/178bpm [695b/km] 38cal 368/448W 7) 0.54km - 3:00(5:36/km) 148/170bpm [829b/km] 34cal 279/363W 8) 1km - 3:48(3:48/km) 172/177bpm [654b/km] 58cal 436/504W 9) 1km - 3:53(3:53/km) 176/179bpm [684b/km] 60cal 418/464W 10) 0.59km - 2:18(3:53/km) 175/176bpm [679b/km] 36cal 435/463W 11) 0.53km - 3:00(5:39/km) 150/177bpm [847b/km] 34cal 305/455W 12) 1km - 3:46(3:46/km) 171/177bpm [643b/km] 57cal 374/416W 13) 1km - 3:50(3:50/km) 175/179bpm [672b/km] 60cal 376/420W 14) 0.61km - 2:24(3:55/km) 175/178bpm [686b/km] 37cal 372/440W 15) 0.53km - 3:00(5:38/km) 149/174bpm [840b/km] 34cal 285/406W 16) 1km - 3:48(3:48/km) 172/176bpm [655b/km] 58cal 430/515W 17) 1km - 3:56(3:56/km) 174/177bpm [685b/km] 60cal 412/455W 18) 0.57km - 2:15(3:59/km) 175/179bpm [698b/km] 34cal 421/451W 19) 0.52km - 3:00(5:44/km) 148/176bpm [848b/km] 33cal 296/411W 20) 1km - 3:43(3:43/km) 171/178bpm [634b/km] 58cal 382/427W 21) 1km - 3:53(3:53/km) 173/178bpm [671b/km] 59cal 373/395W 22) 0.61km - 2:25(3:58/km) 175/176bpm [694b/km] 37cal 366/426W 23) 1km - 4:57(4:57/km) 155/174bpm [767b/km] 61cal 335/428W 24) 1km - 4:55(4:55/km) 152/157bpm [747b/km] 64cal 336/407W 25) 0.03km - 8(4:27/km) 152/153bpm [676b/km] 2cal 367/390W 26) 1km - 5:00(5:00/km) 149/156bpm [744b/km] 63cal 318/378W 27) 0.73km - 3:35(4:54/km) 150/156bpm [736b/km] 46cal 321/365W Add a comment |
1.6mi,
30:02 Walk - General
1) 1km - 11:44(11:44/km) 94/104bpm [1102b/km] 54cal 56/66rpm
2) 1km - 12:04(12:04/km) 83/93bpm [1002b/km] 52cal 56/59rpm 3) 0.52km - 6:14(12:02/km) 89/100bpm [1071b/km] 29cal 56/59rpm Add a comment
3.1mi,
24:33Run - General
1) 1km - 4:45(4:45/km) 134/142bpm [637b/km] 57cal 319/595W
2) 1km - 5:02(5:02/km) 138/145bpm [695b/km] 62cal 329/401W 3) 1km - 4:43(4:43/km) 138/143bpm [652b/km] 58cal 327/426W 4) 1km - 5:05(5:05/km) 137/145bpm [695b/km] 61cal 328/403W 5) 1km - 4:52(4:52/km) 136/143bpm [661b/km] 57cal 304/388W 6) 0.03km - 6(4:01/km) 140/140bpm [563b/km] 1cal 308/316W Add a comment
4.7mi,
23:11Bike - General
1) 5km - 14:31(2:54/km) 118/142bpm [343b/km] 113cal
2) 2.52km - 8:39(3:26/km) 124/151bpm [426b/km] 69cal Add a comment
4.7mi,
22:26Bike - General
1) 5km - 14:44(2:57/km) 118/140bpm [348b/km] 113cal
2) 2.5km - 7:42(3:05/km) 120/142bpm [369b/km] 56cal Add a comment |
1.2mi,
21:08 Walk - General
1) 1km - 11:17(11:17/km) 97/108bpm [1095b/km] 55cal 57/66rpm
2) 0.86km - 9:50(11:29/km) 96/108bpm [1102b/km] 45cal 58/61rpm Add a comment
5.6mi,
41:28Run - General
1) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 63cal 349/572W
2) 1km - 4:35(4:35/km) 154/160bpm [706b/km] 62cal 347/430W 3) 1km - 4:28(4:28/km) 153/159bpm [682b/km] 60cal 321/482W 4) 1km - 4:26(4:26/km) 153/159bpm [679b/km] 60cal 358/413W 5) 1km - 4:31(4:31/km) 153/158bpm [690b/km] 60cal 338/412W 6) 1km - 4:36(4:36/km) 154/158bpm [707b/km] 61cal 361/416W 7) 1km - 4:46(4:46/km) 151/157bpm [721b/km] 60cal 316/486W 8) 1km - 4:37(4:37/km) 150/158bpm [692b/km] 58cal 315/407W 9) 0.72km - 3:17(4:35/km) 152/157bpm [697b/km] 42cal 321/447W 10) 0.31km - 1:28(4:46/km) 151/157bpm [719b/km] 19cal 385/441W Add a comment
4.7mi,
20:51Bike - General
1) 5km - 13:10(2:38/km) 125/145bpm [329b/km] 116cal
2) 2.52km - 7:40(3:02/km) 121/148bpm [368b/km] 57cal Add a comment
4.7mi,
24:22Bike - General
1) 5km - 15:49(3:10/km) 117/134bpm [370b/km] 121cal
2) 2.51km - 8:33(3:24/km) 125/148bpm [426b/km] 68cal Add a comment |
1.2mi,
18:13 Walk - General
1) 1km - 9:51(9:51/km) 98/107bpm [965b/km] 55cal 63/82rpm
2) 0.86km - 8:22(9:45/km) 98/104bpm [955b/km] 46cal 63/65rpm Add a comment
6.2mi,
45:47Run - General
1) 1km - 4:25(4:25/km) 149/155bpm [657b/km] 60cal 372/568W
2) 1km - 4:31(4:31/km) 152/158bpm [687b/km] 62cal 347/399W 3) 1km - 4:35(4:35/km) 150/157bpm [688b/km] 61cal 313/429W 4) 1km - 4:24(4:24/km) 151/155bpm [664b/km] 60cal 329/350W 5) 1km - 4:42(4:42/km) 151/159bpm [709b/km] 62cal 359/557W 6) 1km - 4:38(4:38/km) 150/155bpm [695b/km] 60cal 344/389W 7) 1km - 4:33(4:33/km) 151/154bpm [687b/km] 59cal 362/427W 8) 1km - 4:41(4:41/km) 153/158bpm [716b/km] 60cal 357/454W 9) 0.8km - 3:32(4:24/km) 150/154bpm [661b/km] 45cal 328/379W 10) 1km - 4:46(4:46/km) 150/158bpm [714b/km] 59cal 328/418W 11) 0.22km - 1:01(4:37/km) 143/146bpm [660b/km] 12cal 298/311W Add a comment
4.7mi,
23:35Bike - General
1) 5km - 14:43(2:57/km) 118/142bpm [347b/km] 113cal
2) 2.54km - 8:52(3:30/km) 116/138bpm [406b/km] 58cal Add a comment
4.7mi,
23:29Bike - General
1) 5km - 15:04(3:01/km) 121/138bpm [364b/km] 126cal
2) 2.51km - 8:26(3:22/km) 128/149bpm [431b/km] 72cal Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
1.2mi,
17:37 Walk - General
1) 1km - 9:33(9:33/km) 101/112bpm [964b/km] 55cal 64/72rpm
2) 0.87km - 8:04(9:19/km) 103/113bpm [959b/km] 48cal 64/69rpm Add a comment
5.6mi,
40:21Run - General
1) 1km - 4:19(4:19/km) 142/150bpm [612b/km] 57cal 376/449W
2) 1km - 4:19(4:19/km) 149/152bpm [644b/km] 60cal 357/400W 3) 1km - 4:20(4:20/km) 149/155bpm [647b/km] 59cal 346/399W 4) 1km - 4:26(4:26/km) 150/156bpm [665b/km] 60cal 356/436W 5) 1km - 4:47(4:47/km) 145/153bpm [695b/km] 61cal 331/412W 6) 1km - 4:31(4:31/km) 147/154bpm [664b/km] 59cal 363/437W 7) 1km - 4:29(4:29/km) 149/157bpm [668b/km] 58cal 354/426W 8) 1km - 4:27(4:27/km) 150/154bpm [669b/km] 57cal 328/395W 9) 0.94km - 4:21(4:37/km) 150/157bpm [693b/km] 55cal 333/392W 10) 0.08km - 21(4:27/km) 144/146bpm [641b/km] 4cal 323/332W Add a comment
4.7mi,
24:33Bike - General
1) 5km - 15:28(3:06/km) 122/143bpm [377b/km] 129cal
2) 2.51km - 9:04(3:37/km) 120/136bpm [433b/km] 64cal Add a comment
4.7mi,
23:18Bike - General
1) 5km - 15:04(3:01/km) 119/134bpm [359b/km] 121cal
2) 2.49km - 8:14(3:18/km) 125/150bpm [412b/km] 65cal Add a comment |
3.1mi,
1:04:50 Walk - General
1) 1km - 12:04(12:04/km) 87/100bpm [1049b/km] 52cal 57/63rpm
2) 1km - 12:03(12:03/km) 91/102bpm [1097b/km] 55cal 54/62rpm 3) 1km - 12:20(12:20/km) 85/95bpm [1049b/km] 52cal 50/62rpm 4) 1km - 13:46(13:46/km) 88/100bpm [1211b/km] 55cal 45/61rpm 5) 1km - 14:25(14:25/km) 85/101bpm [1226b/km] 55cal 45/59rpm 6) 0.02km - 12(11:44/km) 76/77bpm [891b/km] 1cal 34/57rpm Add a comment
6.9mi,
46:20Run - General
1) 1km - 4:16(4:16/km) 146/153bpm [622b/km] 55cal 377/485W
2) 1km - 4:26(4:26/km) 152/157bpm [675b/km] 60cal 346/414W 3) 0.31km - 1:18(4:10/km) 147/157bpm [612b/km] 17cal 300/329W 4) 1km - 3:41(3:41/km) 173/178bpm [637b/km] 56cal 460/575W 5) 0.38km - 1:19(3:30/km) 173/178bpm [605b/km] 20cal 359/418W 6) 0.16km - 1:00(6:27/km) 155/174bpm [999b/km] 13cal 253/401W 7) 1km - 3:44(3:44/km) 173/180bpm [645b/km] 57cal 448/538W 8) 0.36km - 1:16(3:33/km) 172/175bpm [610b/km] 19cal 362/401W 9) 0.16km - 1:00(6:04/km) 158/174bpm [959b/km] 13cal 286/426W 10) 1km - 3:44(3:44/km) 172/178bpm [643b/km] 56cal 427/523W 11) 0.36km - 1:16(3:28/km) 177/178bpm [613b/km] 19cal 396/440W 12) 0.17km - 1:00(5:54/km) 161/177bpm [949b/km] 13cal 321/445W 13) 1km - 3:44(3:44/km) 174/179bpm [649b/km] 57cal 419/628W 14) 0.35km - 1:16(3:37/km) 176/179bpm [638b/km] 19cal 424/506W 15) 0.16km - 1:00(6:25/km) 160/177bpm [1027b/km] 13cal 332/513W 16) 1km - 4:41(4:41/km) 150/156bpm [703b/km] 49cal 338/422W 17) 1km - 4:41(4:41/km) 149/154bpm [697b/km] 46cal 331/425W 18) 0.14km - 38(4:35/km) 147/149bpm [673b/km] 5cal 313/331W 19) 0.47km - 2:20(4:55/km) 150/156bpm [737b/km] 22cal 321/400W Add a comment
4.7mi,
19:45Bike - General
1) 5km - 12:34(2:31/km) 131/160bpm [329b/km] 122cal
2) 2.53km - 7:11(2:50/km) 118/142bpm [335b/km] 47cal Add a comment
4.7mi,
24:22Bike - General
1) 5km - 15:37(3:07/km) 117/134bpm [366b/km] 119cal
2) 2.5km - 8:44(3:30/km) 125/144bpm [437b/km] 69cal Add a comment |
2.1mi,
38:25 Walk - General
1) 1km - 11:07(11:07/km) 88/103bpm [979b/km] 53cal 59/65rpm
2) 1km - 11:47(11:47/km) 86/103bpm [1013b/km] 54cal 57/61rpm 3) 1km - 11:35(11:35/km) 84/95bpm [973b/km] 53cal 58/61rpm 4) 0.34km - 3:57(11:38/km) 80/91bpm [931b/km] 17cal 57/60rpm Add a comment
2.8mi,
14:59Bike - General
1) 4.45km - 14:59(3:22/km) 136/156bpm [457b/km] 156cal
Add a comment
3.1mi,
17:22Run - General
1) 1km - 3:25(3:25/km) 160/184bpm [546b/km] 51cal 405/495W
2) 1km - 3:33(3:33/km) 185/191bpm [658b/km] 59cal 458/546W 3) 1km - 3:25(3:25/km) 191/196bpm [653b/km] 60cal 421/532W 4) 1km - 3:17(3:17/km) 196/199bpm [645b/km] 62cal 412/453W 5) 1km - 3:33(3:33/km) 198/200bpm [704b/km] 65cal 461/533W 6) 0.04km - 8(3:22/km) 199/199bpm [669b/km] 2cal 442/444W Add a comment
0.8mi,
6:20Run - General
1) 1km - 5:17(5:17/km) 136/145bpm [718b/km] 63cal 289/360W
2) 0.21km - 1:03(4:57/km) 142/149bpm [704b/km] 13cal 285/305W Add a comment
2.8mi,
14:11Bike - General
1) 4.56km - 14:11(3:06/km) 131/151bpm [407b/km] 141cal
Add a comment |
6.2mi,
57:24 Run - General
1) 1km - 5:28(5:28/km) 146/152bpm [798b/km] 67cal 315/490W
2) 1km - 5:22(5:22/km) 146/151bpm [784b/km] 64cal 310/363W 3) 1km - 5:18(5:18/km) 146/150bpm [775b/km] 64cal 316/347W 4) 1km - 6:27(6:27/km) 139/149bpm [897b/km] 68cal 265/381W 5) 1km - 5:22(5:22/km) 146/153bpm [785b/km] 63cal 323/383W 6) 1km - 7:55(7:55/km) 135/168bpm [1069b/km] 67cal 208/472W 7) 1km - 5:24(5:24/km) 145/161bpm [782b/km] 61cal 313/473W 8) 1km - 5:35(5:35/km) 142/156bpm [792b/km] 62cal 298/384W 9) 1km - 5:19(5:19/km) 145/153bpm [771b/km] 61cal 309/437W 10) 1km - 5:08(5:08/km) 145/152bpm [743b/km] 59cal 310/371W 11) 0.02km - 6(4:33/km) 148/150bpm [673b/km] 1cal 335/344W Add a comment
3.1mi,
56:44Walk - General
1) 1km - 11:03(11:03/km) 92/103bpm [1017b/km] 53cal 59/64rpm
2) 1km - 11:17(11:17/km) 93/99bpm [1049b/km] 54cal 58/60rpm 3) 1km - 11:17(11:17/km) 90/100bpm [1016b/km] 53cal 58/62rpm 4) 1km - 11:16(11:16/km) 91/102bpm [1025b/km] 53cal 57/59rpm 5) 1km - 11:42(11:42/km) 88/99bpm [1030b/km] 54cal 58/60rpm 6) 0.02km - 10(9:08/km) 86/89bpm [786b/km] 1cal 57/57rpm Add a comment |
4.7mi,
21:36 Bike - General
1) 5km - 13:22(2:40/km) 128/145bpm [342b/km] 124cal
2) 2.51km - 8:13(3:17/km) 121/142bpm [396b/km] 60cal Add a comment
4.7mi,
21:38Bike - General
1) 5km - 13:37(2:43/km) 144/166bpm [392b/km] 159cal
2) 2.52km - 8:00(3:11/km) 141/163bpm [448b/km] 81cal Add a comment
3.7mi,
30:49Run - General
1) 1km - 4:30(4:30/km) 152/161bpm [683b/km] 61cal 348/426W
2) 1km - 4:37(4:37/km) 153/161bpm [707b/km] 63cal 342/401W 3) 1km - 4:50(4:50/km) 150/155bpm [725b/km] 62cal 322/392W 4) 0.2km - 1:03(5:14/km) 152/158bpm [796b/km] 13cal 304/349W 5) 0.09km - 15(2:44/km) 166/171bpm [454b/km] 3cal 438/577W 6) 0.32km - 2:00(6:20/km) 149/174bpm [943b/km] 23cal 260/572W 7) 0.1km - 15(2:34/km) 156/161bpm [401b/km] 4cal 446/491W 8) 0.31km - 2:00(6:26/km) 150/167bpm [966b/km] 23cal 249/623W 9) 0.1km - 15(2:36/km) 161/172bpm [418b/km] 4cal 460/550W 10) 0.3km - 2:00(6:44/km) 153/178bpm [1029b/km] 23cal 248/606W 11) 0.1km - 15(2:34/km) 161/168bpm [413b/km] 4cal 448/503W 12) 0.3km - 2:00(6:44/km) 152/177bpm [1024b/km] 23cal 239/632W 13) 0.1km - 15(2:32/km) 164/172bpm [416b/km] 4cal 479/601W 14) 0.84km - 5:00(5:59/km) 144/175bpm [861b/km] 55cal 272/627W 15) 0.28km - 1:34(5:37/km) 138/141bpm [776b/km] 16cal 259/277W Add a comment
2mi,
36:44Walk - General
1) 1km - 11:09(11:09/km) 71/90bpm [791b/km] 39cal 57/64rpm
2) 1km - 11:45(11:45/km) 91/100bpm [1069b/km] 48cal 56/61rpm 3) 1km - 11:14(11:14/km) 97/115bpm [1090b/km] 55cal 59/62rpm 4) 0.22km - 2:37(11:37/km) 93/101bpm [1080b/km] 12cal 58/60rpm Add a comment |
6.2mi,
33:31 Run - General
1) 1km - 3:14(3:14/km) 153/182bpm [494b/km] 47cal 430/517W
2) 1km - 3:18(3:18/km) 186/192bpm [612b/km] 55cal 403/564W 3) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 58cal 422/528W 4) 1km - 3:14(3:14/km) 190/192bpm [614b/km] 55cal 397/435W 5) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 59cal 426/479W 6) 1km - 3:26(3:26/km) 189/191bpm [650b/km] 58cal 434/683W 7) 1km - 3:18(3:18/km) 188/191bpm [620b/km] 55cal 460/556W 8) 1km - 3:26(3:26/km) 187/189bpm [641b/km] 57cal 473/533W 9) 1km - 3:24(3:24/km) 188/191bpm [638b/km] 57cal 488/616W 10) 1km - 3:15(3:15/km) 190/193bpm [618b/km] 56cal 456/553W 11) 0.05km - 8(2:51/km) 193/194bpm [551b/km] 3cal 486/530W Add a comment
0.9mi,
7:27Run - General
1) 1km - 5:29(5:29/km) 128/154bpm [701b/km] 56cal 296/494W
2) 0.38km - 1:59(5:14/km) 141/144bpm [738b/km] 24cal 299/445W Add a comment
1.9mi,
33:32Walk - General
1) 1km - 10:46(10:46/km) 83/93bpm [894b/km] 53cal 60/66rpm
2) 1km - 11:09(11:09/km) 90/102bpm [1004b/km] 55cal 59/64rpm 3) 1km - 11:27(11:27/km) 85/98bpm [974b/km] 52cal 58/61rpm 4) 0.02km - 9(9:18/km) 84/84bpm [781b/km] 1cal 59/60rpm Add a comment |
4.7mi,
23:17 Bike - General
1) 5km - 14:44(2:57/km) 122/150bpm [359b/km] 123cal
2) 2.51km - 8:33(3:25/km) 119/138bpm [406b/km] 59cal Add a comment
4.7mi,
23:58Bike - General
1) 5km - 15:28(3:06/km) 129/149bpm [399b/km] 148cal
2) 2.54km - 8:30(3:21/km) 139/153bpm [465b/km] 86cal Add a comment
4.4mi,
39:09Run - General
1) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 67cal 294/479W
2) 1km - 5:59(5:59/km) 142/152bpm [849b/km] 71cal 278/769W 3) 1km - 5:35(5:35/km) 137/142bpm [765b/km] 62cal 267/308W 4) 1km - 5:26(5:26/km) 135/140bpm [733b/km] 60cal 293/337W 5) 1km - 5:36(5:36/km) 137/144bpm [767b/km] 62cal 272/328W 6) 1km - 5:39(5:39/km) 135/144bpm [764b/km] 60cal 259/299W 7) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 58cal 292/352W 8) 0.03km - 7(4:45/km) 137/138bpm [650b/km] 1cal 272/275W Add a comment
2mi,
35:20Walk - General
1) 1km - 10:52(10:52/km) 81/92bpm [880b/km] 53cal 60/69rpm
2) 1km - 10:39(10:39/km) 85/97bpm [906b/km] 54cal 62/64rpm 3) 1km - 11:17(11:17/km) 83/94bpm [937b/km] 53cal 58/63rpm 4) 0.23km - 2:31(11:02/km) 83/92bpm [915b/km] 13cal 59/62rpm Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
4.7mi,
24:01 Bike - General
1) 5km - 15:06(3:01/km) 118/140bpm [356b/km] 117cal
2) 2.52km - 8:55(3:32/km) 112/125bpm [396b/km] 52cal Add a comment
4.7mi,
22:38Bike - General
1) 5km - 14:43(2:57/km) 134/157bpm [394b/km] 153cal
2) 2.53km - 7:55(3:08/km) 150/161bpm [469b/km] 95cal Add a comment
6.2mi,
47:04Run - General
1) 1km - 4:37(4:37/km) 150/158bpm [693b/km] 62cal 330/410W
2) 1km - 4:52(4:52/km) 151/157bpm [736b/km] 63cal 311/369W 3) 1km - 4:36(4:36/km) 152/163bpm [699b/km] 61cal 322/392W 4) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 61cal 311/372W 5) 1km - 4:39(4:39/km) 150/155bpm [699b/km] 60cal 318/348W 6) 1km - 4:41(4:41/km) 153/158bpm [716b/km] 62cal 347/404W 7) 1km - 4:44(4:44/km) 150/155bpm [710b/km] 60cal 340/364W 8) 1km - 4:45(4:45/km) 151/158bpm [717b/km] 61cal 339/382W 9) 1km - 4:32(4:32/km) 151/159bpm [685b/km] 58cal 337/410W 10) 0.37km - 1:46(4:46/km) 150/156bpm [716b/km] 22cal 335/392W 11) 0.66km - 3:04(4:40/km) 149/154bpm [696b/km] 38cal 324/364W Add a comment
1.6mi,
28:59Walk - General
1) 1km - 11:13(11:13/km) 80/97bpm [897b/km] 53cal 57/62rpm
2) 1km - 11:39(11:39/km) 85/104bpm [991b/km] 54cal 57/59rpm 3) 0.51km - 6:07(11:56/km) 83/88bpm [990b/km] 27cal 57/59rpm Add a comment |
4.7mi,
22:49 Bike - General
1) 5km - 14:35(2:55/km) 125/144bpm [365b/km] 129cal
2) 2.51km - 8:14(3:16/km) 119/140bpm [390b/km] 56cal Add a comment
4.7mi,
23:36Bike - General
1) 5km - 14:49(2:58/km) 134/157bpm [397b/km] 154cal
2) 2.54km - 8:47(3:27/km) 140/162bpm [484b/km] 89cal Add a comment
4mi,
32:58Run - General
1) 1km - 4:54(4:54/km) 137/146bpm [672b/km] 60cal 321/409W
2) 1km - 5:13(5:13/km) 140/145bpm [729b/km] 64cal 291/313W 3) 1km - 5:03(5:03/km) 136/143bpm [687b/km] 59cal 300/361W 4) 1km - 4:55(4:55/km) 136/143bpm [668b/km] 57cal 298/341W 5) 1km - 5:19(5:19/km) 136/143bpm [724b/km] 60cal 289/356W 6) 1km - 5:10(5:10/km) 137/143bpm [707b/km] 58cal 293/338W 7) 0.46km - 2:25(5:15/km) 136/143bpm [715b/km] 27cal 300/347W Add a comment
2mi,
36:32Walk - General
1) 1km - 11:05(11:05/km) 85/94bpm [942b/km] 53cal 57/62rpm
2) 1km - 11:05(11:05/km) 84/98bpm [930b/km] 54cal 58/60rpm 3) 1km - 11:38(11:38/km) 83/97bpm [965b/km] 53cal 57/59rpm 4) 0.23km - 2:44(12:05/km) 81/85bpm [978b/km] 12cal 57/59rpm Add a comment |
1.9mi,
35:04 Walk - General
1) 1km - 11:10(11:10/km) 94/107bpm [1050b/km] 53cal 58/64rpm
2) 1km - 11:43(11:43/km) 91/98bpm [1066b/km] 52cal 57/59rpm 3) 1km - 12:01(12:01/km) 90/104bpm [1082b/km] 56cal 55/58rpm 4) 0.01km - 9(11:26/km) 81/82bpm [925b/km] 1cal 58/59rpm Add a comment
2.7mi,
13:46Bike - General
1) 4.41km - 13:46(3:07/km) 132/158bpm [412b/km] 137cal
Add a comment
3.1mi,
18:48Run - General
1) 1km - 3:45(3:45/km) 156/172bpm [585b/km] 53cal 399/481W
2) 1km - 3:56(3:56/km) 171/175bpm [673b/km] 60cal 399/442W 3) 1km - 3:48(3:48/km) 175/179bpm [665b/km] 59cal 391/422W 4) 1km - 3:45(3:45/km) 180/182bpm [674b/km] 60cal 403/454W 5) 1km - 3:27(3:27/km) 187/191bpm [644b/km] 58cal 436/473W 6) 0.05km - 7(2:35/km) 192/192bpm [498b/km] 2cal 474/512W Add a comment
0.8mi,
7:00Run - General
1) 1km - 5:52(5:52/km) 129/139bpm [757b/km] 63cal 248/293W
2) 0.21km - 1:08(5:27/km) 135/139bpm [737b/km] 13cal 259/270W Add a comment
2.8mi,
13:49Bike - General
1) 4.53km - 13:49(3:03/km) 124/145bpm [379b/km] 119cal
Add a comment |
1.2mi,
21:29 Walk - General
1) 1km - 11:22(11:22/km) 98/105bpm [1115b/km] 54cal 60/64rpm
2) 0.86km - 10:07(11:47/km) 93/106bpm [1096b/km] 45cal 57/59rpm Add a comment
0mi,
Bike - General
1) 0km - 0(0/km) 77/77bpm [INFb/km]
Add a comment
7.7mi,
43:53Run - General
1) 1km - 3:47(3:47/km) 176/190bpm [666b/km] 58cal 514/649W
2) 1km - 3:43(3:43/km) 189/192bpm [703b/km] 67cal 452/599W 3) 1km - 3:23(3:23/km) 191/193bpm [645b/km] 59cal 399/531W 4) 1km - 3:57(3:57/km) 193/196bpm [764b/km] 69cal 442/557W 5) 1km - 3:19(3:19/km) 191/194bpm [632b/km] 57cal 395/512W 6) 1km - 3:17(3:17/km) 190/193bpm [624b/km] 56cal 409/550W 7) 1km - 3:34(3:34/km) 191/195bpm [680b/km] 61cal 432/644W 8) 1km - 3:20(3:20/km) 189/190bpm [630b/km] 57cal 403/518W 9) 1km - 3:38(3:38/km) 190/191bpm [690b/km] 61cal 424/514W 10) 1km - 4:03(4:03/km) 190/191bpm [769b/km] 68cal 459/579W 11) 1km - 3:25(3:25/km) 187/189bpm [640b/km] 57cal 413/567W 12) 1km - 3:04(3:04/km) 187/188bpm [575b/km] 51cal 344/418W 13) 0.45km - 1:24(3:05/km) 189/192bpm [583b/km] 24cal 400/579W Add a comment
0.6mi,
4:06Run - General
1) 1km - 4:04(4:04/km) 158/175bpm [643b/km] 59cal 408/670W
2) 0.01km - 2(4:20/km) 168/168bpm [728b/km] 345/346W Add a comment |
0mi,
Cross - Yoga Add a comment
1.7mi,
32:21Walk - General
1) 1km - 12:06(12:06/km) 87/101bpm [1053b/km] 52cal 54/62rpm
2) 1km - 11:39(11:39/km) 89/100bpm [1036b/km] 53cal 56/60rpm 3) 0.71km - 8:36(12:09/km) 78/94bpm [947b/km] 37cal 55/58rpm Add a comment
3.1mi,
24:10Run - General
1) 1km - 4:43(4:43/km) 133/141bpm [627b/km] 55cal 339/468W
2) 1km - 4:56(4:56/km) 140/145bpm [691b/km] 62cal 339/399W 3) 1km - 4:46(4:46/km) 140/148bpm [666b/km] 59cal 331/405W 4) 1km - 4:49(4:49/km) 140/150bpm [675b/km] 59cal 325/391W 5) 1km - 4:53(4:53/km) 139/149bpm [678b/km] 58cal 307/372W 6) 0.01km - 4(4:08/km) 147/147bpm [607b/km] 1cal 306/307W Add a comment
4.7mi,
25:05Bike - General
1) 5km - 16:08(3:14/km) 141/164bpm [455b/km] 176cal
2) 2.52km - 8:57(3:33/km) 121/147bpm [429b/km] 55cal Add a comment
4.7mi,
22:01Bike - General
1) 5km - 14:28(2:54/km) 117/134bpm [339b/km] 111cal
2) 2.49km - 7:33(3:02/km) 124/142bpm [376b/km] 60cal Add a comment |
0mi,
Swim - General
1) 0km - 0(0/km) 65/65bpm [INFb/km]
Add a comment
0mi,
Swim - General
1) 0km - 0(0/km) 70/70bpm [INFb/km]
Add a comment
0mi,
5Cross - Strength Add a comment
0mi,
Cross - Yoga Add a comment
0mi,
Bike - General
1) 0km - 0(0/km) 78/78bpm [INFb/km]
Add a comment
2.1mi,
33:45Walk - General
1) 1km - 7:58(7:58/km) 114/124bpm [908b/km] 59cal 60/75rpm
2) 1km - 10:26(10:26/km) 93/106bpm [970b/km] 56cal 57/63rpm 3) 1km - 11:05(11:05/km) 86/98bpm [953b/km] 53cal 57/75rpm 4) 0.37km - 4:17(11:35/km) 84/92bpm [972b/km] 20cal 54/60rpm Add a comment
3.1mi,
25:07Run - General
1) 1km - 4:49(4:49/km) 141/148bpm [679b/km] 60cal 331/431W
2) 1km - 4:58(4:58/km) 143/149bpm [710b/km] 62cal 319/366W 3) 1km - 5:01(5:01/km) 141/145bpm [707b/km] 61cal 313/393W 4) 1km - 5:06(5:06/km) 141/147bpm [720b/km] 61cal 296/376W 5) 1km - 5:08(5:08/km) 141/148bpm [723b/km] 60cal 302/345W 6) 0.02km - 6(4:12/km) 140/141bpm [587b/km] 1cal 297/320W Add a comment
4.7mi,
23:21Bike - General
1) 5km - 15:01(3:00/km) 144/162bpm [433b/km] 173cal
2) 2.52km - 8:20(3:19/km) 125/149bpm [414b/km] 58cal Add a comment
4.7mi,
22:48Bike - General
1) 5km - 14:56(2:59/km) 113/130bpm [338b/km] 104cal
2) 2.53km - 7:52(3:07/km) 120/138bpm [373b/km] 59cal Add a comment |
1.2mi,
20:20 Walk - General
1) 1km - 10:55(10:55/km) 85/95bpm [927b/km] 54cal 58/64rpm
2) 0.86km - 9:25(10:57/km) 86/96bpm [942b/km] 45cal 58/61rpm Add a comment
3.8mi,
32:16Run - General
1) 1km - 5:06(5:06/km) 139/146bpm [709b/km] 61cal 297/386W
2) 1km - 5:18(5:18/km) 143/148bpm [758b/km] 64cal 297/355W 3) 1km - 5:16(5:16/km) 138/144bpm [728b/km] 61cal 285/324W 4) 1km - 5:33(5:33/km) 139/145bpm [772b/km] 63cal 282/342W 5) 1km - 5:31(5:31/km) 139/143bpm [767b/km] 61cal 273/327W 6) 0.98km - 5:15(5:22/km) 140/145bpm [752b/km] 59cal 279/317W 7) 0.05km - 16(4:57/km) 140/142bpm [692b/km] 3cal 274/282W Add a comment
4.7mi,
22:11Bike - General
1) 5km - 14:26(2:53/km) 125/151bpm [361b/km] 127cal
2) 2.54km - 7:45(3:03/km) 119/137bpm [363b/km] 54cal Add a comment
4.7mi,
23:07Bike - General
1) 5km - 15:05(3:01/km) 122/141bpm [368b/km] 126cal
2) 2.5km - 8:02(3:13/km) 129/150bpm [415b/km] 70cal Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
1.9mi,
34:49 Walk - General
1) 1km - 11:26(11:26/km) 85/99bpm [972b/km] 53cal 55/63rpm
2) 1km - 11:25(11:25/km) 85/92bpm [970b/km] 53cal 57/60rpm 3) 1km - 11:45(11:45/km) 85/98bpm [999b/km] 54cal 54/60rpm 4) 0.01km - 13(14:47/km) 77/80bpm [1138b/km] 1cal 34/57rpm Add a comment
5mi,
40:27Run - General
1) 1km - 4:53(4:53/km) 137/146bpm [670b/km] 60cal 349/616W
2) 1km - 5:00(5:00/km) 141/148bpm [704b/km] 62cal 331/392W 3) 1km - 4:52(4:52/km) 139/146bpm [678b/km] 60cal 310/616W 4) 1km - 4:57(4:57/km) 138/145bpm [684b/km] 59cal 313/362W 5) 1km - 5:00(5:00/km) 138/145bpm [690b/km] 59cal 309/374W 6) 1km - 5:00(5:00/km) 142/147bpm [709b/km] 59cal 311/345W 7) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 60cal 288/436W 8) 0.98km - 5:03(5:08/km) 140/147bpm [718b/km] 57cal 286/362W 9) 0.08km - 27(5:30/km) 138/141bpm [759b/km] 5cal 301/323W Add a comment
4.7mi,
21:56Bike - General
1) 5km - 13:53(2:47/km) 117/142bpm [325b/km] 105cal
2) 2.54km - 8:03(3:10/km) 111/136bpm [352b/km] 48cal Add a comment
4.7mi,
24:16Bike - General
1) 5km - 15:46(3:09/km) 125/142bpm [394b/km] 141cal
2) 2.5km - 8:30(3:24/km) 127/152bpm [433b/km] 69cal Add a comment |
1.9mi,
33:41 Walk - General
1) 1km - 10:54(10:54/km) 88/95bpm [959b/km] 52cal 58/65rpm
2) 1km - 11:14(11:14/km) 85/94bpm [955b/km] 54cal 57/62rpm 3) 1km - 11:23(11:23/km) 82/97bpm [934b/km] 53cal 57/59rpm 4) 0.02km - 10(9:57/km) 84/85bpm [835b/km] 1cal 56/57rpm Add a comment
3.1mi,
25:33Run - General
1) 1km - 4:50(4:50/km) 134/142bpm [647b/km] 57cal 306/477W
2) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 62cal 315/375W 3) 1km - 5:01(5:01/km) 138/143bpm [693b/km] 60cal 306/342W 4) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 62cal 311/365W 5) 1km - 5:12(5:12/km) 139/144bpm [723b/km] 60cal 292/368W 6) 0.03km - 7(4:23/km) 141/142bpm [618b/km] 1cal 287/292W Add a comment
4.7mi,
23:17Bike - General
1) 5km - 14:24(2:53/km) 113/136bpm [325b/km] 101cal
2) 2.53km - 8:53(3:31/km) 109/131bpm [383b/km] 51cal Add a comment
4.7mi,
24:08Bike - General
1) 5km - 15:26(3:05/km) 120/138bpm [370b/km] 127cal
2) 2.48km - 8:41(3:30/km) 127/148bpm [445b/km] 72cal Add a comment |
1.6mi,
30:31 Walk - General
1) 1km - 11:44(11:44/km) 91/102bpm [1068b/km] 53cal 56/62rpm
2) 1km - 12:02(12:02/km) 85/99bpm [1023b/km] 53cal 55/58rpm 3) 0.56km - 6:45(12:02/km) 79/99bpm [951b/km] 29cal 55/58rpm Add a comment
3.6mi,
17:50Bike - General
1) 5km - 15:25(3:05/km) 134/167bpm [413b/km] 149cal
2) 0.74km - 2:25(3:15/km) 131/146bpm [425b/km] 21cal Add a comment
2.3mi,
44:41Walk - General
1) 1km - 13:31(13:31/km) 105/121bpm [1420b/km] 67cal 49/63rpm
2) 1km - 11:09(11:09/km) 103/114bpm [1149b/km] 55cal 57/62rpm 3) 1km - 11:53(11:53/km) 95/106bpm [1129b/km] 52cal 56/62rpm 4) 0.64km - 8:07(12:36/km) 89/105bpm [1121b/km] 33cal 53/65rpm Add a comment
3.1mi,
18:04Run - General
1) 1km - 3:35(3:35/km) 177/187bpm [633b/km] 56cal 430/607W
2) 1km - 4:03(4:03/km) 189/198bpm [766b/km] 69cal 437/582W 3) 1km - 3:42(3:42/km) 191/193bpm [705b/km] 63cal 445/517W 4) 1km - 3:36(3:36/km) 191/195bpm [688b/km] 61cal 435/493W 5) 0.98km - 3:08(3:11/km) 190/192bpm [606b/km] 52cal 426/520W Add a comment
1mi,
8:34Run - General
1) 1km - 5:21(5:21/km) 150/170bpm [802b/km] 68cal 291/374W
2) 0.64km - 3:13(5:02/km) 150/158bpm [754b/km] 41cal 290/318W Add a comment
0.6mi,
5:05Run - General
1) 0.9km - 5:05(5:39/km) 146/161bpm [825b/km] 61cal 293/382W
Add a comment
3.5mi,
16:15Bike - General
1) 5km - 13:55(2:47/km) 126/161bpm [351b/km] 124cal
2) 0.61km - 2:20(3:51/km) 123/141bpm [473b/km] 19cal Add a comment |
1.3mi,
23:05 Walk - General
1) 1km - 11:09(11:09/km) 97/112bpm [1082b/km] 53cal 58/62rpm
2) 1km - 11:46(11:46/km) 114/133bpm [1342b/km] 53cal 56/61rpm 3) 0.02km - 9(10:10/km) 111/113bpm [1128b/km] 1cal 59/59rpm Add a comment
3.1mi,
30:32Run - General
1) 1km - 6:10(6:10/km) 123/132bpm [759b/km] 60cal 246/331W
2) 1km - 6:01(6:01/km) 132/139bpm [794b/km] 64cal 263/326W 3) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 62cal 251/278W 4) 1km - 6:15(6:15/km) 130/137bpm [813b/km] 64cal 249/291W 5) 1km - 5:55(5:55/km) 134/139bpm [794b/km] 62cal 255/303W 6) 0.02km - 9(5:54/km) 133/136bpm [785b/km] 1cal 245/255W Add a comment |
3.1mi,
29:10 Run - General
1) 1km - 6:00(6:00/km) 142/153bpm [851b/km] 67cal 261/306W
2) 1km - 5:43(5:43/km) 140/149bpm [801b/km] 64cal 272/312W 3) 1km - 5:45(5:45/km) 137/144bpm [787b/km] 64cal 271/308W 4) 1km - 5:40(5:40/km) 139/146bpm [788b/km] 62cal 274/329W 5) 1km - 5:53(5:53/km) 140/145bpm [825b/km] 63cal 271/320W 6) 0.03km - 9(4:43/km) 137/138bpm [647b/km] 2cal 242/247W Add a comment
7.7mi,
3:27:40Walk - General
1) 1km - 17:19(17:19/km) 115/155bpm [1992b/km] 129cal 38/116rpm
2) 1km - 25:02(25:02/km) 107/144bpm [2678b/km] 131cal 22/80rpm 3) 1km - 18:47(18:47/km) 108/151bpm [2029b/km] 95cal 29/115rpm 4) 1km - 14:33(14:33/km) 109/126bpm [1587b/km] 64cal 43/112rpm 5) 1km - 15:37(15:37/km) 97/116bpm [1515b/km] 60cal 33/59rpm 6) 1km - 11:37(11:37/km) 111/132bpm [1290b/km] 44cal 55/122rpm 7) 1km - 15:43(15:43/km) 106/136bpm [1665b/km] 82cal 40/110rpm 8) 1km - 19:08(19:08/km) 95/121bpm [1817b/km] 55cal 30/123rpm 9) 1km - 14:36(14:36/km) 89/124bpm [1299b/km] 31cal 39/113rpm 10) 1km - 18:10(18:10/km) 105/134bpm [1907b/km] 94cal 26/112rpm 11) 1km - 19:25(19:25/km) 101/134bpm [1961b/km] 62cal 24/125rpm 12) 1km - 13:11(13:11/km) 124/136bpm [1636b/km] 55cal 46/115rpm 13) 0.35km - 4:32(12:56/km) 134/141bpm [1734b/km] 16cal 47/60rpm Add a comment |
0.8mi,
14:13 Walk - General
1) 1km - 11:09(11:09/km) 105/116bpm [1171b/km] 56cal 58/65rpm
2) 0.27km - 3:04(11:15/km) 103/111bpm [1160b/km] 15cal 58/62rpm Add a comment
6.3mi,
34:29Run - General
1) 1km - 3:18(3:18/km) 179/196bpm [591b/km] 55cal 479/575W
2) 1km - 3:36(3:36/km) 196/198bpm [706b/km] 65cal 450/535W 3) 1km - 3:19(3:19/km) 196/197bpm [649b/km] 60cal 388/505W 4) 1km - 3:43(3:43/km) 197/199bpm [733b/km] 68cal 427/603W 5) 1km - 3:46(3:46/km) 196/198bpm [738b/km] 67cal 418/516W 6) 1km - 3:08(3:08/km) 193/195bpm [603b/km] 54cal 434/502W 7) 1km - 3:15(3:15/km) 192/193bpm [625b/km] 57cal 452/635W 8) 1km - 3:48(3:48/km) 192/196bpm [730b/km] 66cal 440/561W 9) 1km - 3:13(3:13/km) 187/191bpm [601b/km] 54cal 424/497W 10) 1km - 3:12(3:12/km) 189/190bpm [605b/km] 55cal 407/536W 11) 0.06km - 11(3:07/km) 189/190bpm [589b/km] 3cal 426/430W Add a comment
0.8mi,
5:41Run - General
1) 1km - 4:36(4:36/km) 148/161bpm [682b/km] 62cal 350/427W
2) 0.04km - 8(3:23/km) 163/165bpm [552b/km] 2cal 371/455W 3) 0.07km - 16(3:58/km) 174/178bpm [690b/km] 5cal 437/542W 4) 0.04km - 8(3:24/km) 175/176bpm [595b/km] 2cal 355/478W 5) 0.07km - 16(3:45/km) 177/181bpm [663b/km] 4cal 463/578W 6) 0.04km - 7(2:49/km) 181/181bpm [511b/km] 2cal 428/484W 7) 0.05km - 10(3:18/km) 183/186bpm [605b/km] 3cal 496/563W Add a comment
3.1mi,
57:05Walk - General
1) 1km - 11:24(11:24/km) 91/103bpm [1038b/km] 55cal 56/63rpm
2) 1km - 11:35(11:35/km) 85/98bpm [985b/km] 54cal 57/75rpm 3) 1km - 10:57(10:57/km) 91/103bpm [996b/km] 54cal 59/62rpm 4) 1km - 11:17(11:17/km) 85/95bpm [959b/km] 51cal 57/62rpm 5) 1km - 11:41(11:41/km) 86/104bpm [1005b/km] 55cal 56/60rpm 6) 0.01km - 11(13:33/km) 75/76bpm [1017b/km] 1cal 56/56rpm Add a comment |
-
|