cloc

Last on at 12pm, 21st Dec 2024

MS North Yorkshire

Teal (79)

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York Postal Harriers

Races
108
Miles
5695
Miles
0
Miles
10158
Miles
3478
WAVA
81.07%
5k
16:22
5M
26:45
10k
32:59
10M
55:11
Half
1:15:45
Mara
2:58:16

About Me
Will run fast for a good goodie bag. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. When you're running fast but in control. Your breathing isn't laboured, your heart's not pounding, the kilometres are ticking off, and time is flying. Other than that, running up the side of a fell in The Lakes

Recent Blogs
UTMOST Champion	Sep 2024

My parkrun
York parkrun

Recent Training
21st Dec	General	3.1mi	1:11:52
21st Dec	General	3.1mi	18:01
20th Dec	General	4.7mi	25:24
20th Dec	General	4.7mi	23:43
20th Dec	General	5mi	37:54

12 Month Benchmarks	Run	Bike
Mile	4:40	2:33
5k	15:32	8:52
5mi	26:31	14:36
10k	32:53	18:09
10mi	54:45	29:43
Half	1:15:29	39:18
20mi	2:29:58	1:00:31

Recent Pictures

2024 Targets	Set your targets
Bike 621 Run 621 Walk 311

Recent Threads
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Buddies (4)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2014	2019	2020	2021	2022	2023	2024	PB	WB
5km	49	22:29 63.49	22:29 57.60	18:32 69.33	17:23 73.92	17:23 73.92	16:44 76.79	16:22 78.51	16:22 5:16/mi	78.51
5.5km	1							19:12 73.96	19:12 5:37/mi	73.96
6km	2						19:51 78.34	19:47 78.60	19:47 5:18/mi	78.60
7.5km	1							25:19 77.40	25:19 5:26/mi	77.40
4.7mi	1							28:18 69.85	28:18 6:01/mi	69.85
5mi	3						27:24 76.89	26:45 78.75	26:45 5:21/mi	78.75
6mi	6						34:46 73.23	34:04 74.74	34:04 5:41/mi	74.74
10km	24				38:29 68.60	35:27 74.47	33:18 79.28	32:59 80.04	32:59 5:18/mi	80.04
10.6km	2						38:11 73.21	37:46 74.02	37:46 5:46/mi	74.02
10mi	9				1:03:36 68.79	59:09 73.96	58:13 75.15	55:11 79.28	55:11 5:31/mi	79.28
20km	1							1:07:48 81.07	1:07:48 5:27/mi	81.07
13.1mi	3					1:24:02 68.99	1:21:08 71.46	1:15:45 76.53	1:15:45 5:47/mi	76.53
26.2mi	1					2:58:16 68.19			2:58:16 6:48/mi	68.19

2024		Result	WAVA	Distance
1 Dec	PECO XC: Pontefract Park PB	19:12	73.96	5.5km
17 Nov	Tadcaster 10 PB	55:11	79.28	10mi
10 Nov	Dalby Dash 10k PB	32:59	80.04	10km
3 Nov	Derwentwater 10	55:39	78.62	10mi
2 Nov	Keswick parkrun PB	16:22	78.51	5km
26 Oct	Kudos Run Mile One	24:58	51.47	5km
19 Oct	The Doctor K Cup	17:38	72.87	5km
19 Oct	Roundhay parkrun	17:38	72.87	5km
12 Oct	Normanby Hall parkrun	17:11	74.78	5km
5 Oct	Whinlatter Forest parkrun	19:32	65.78	5km
29 Sep	Temple Newsam Track Restoration 10k	34:24	76.74	10km
28 Sep	Goole parkrun	17:01	75.51	5km
15 Sep	Marathon du Malton Le Classique	1:20:31	32.79	10km
8 Sep	Tholthorpe 10k	33:14	79.44	10km
28 Aug	Blackpool Night Run PB	25:19	77.40	7.5km
26 Aug	MONTON 5MILER PB	26:45	78.75	5mi
17 Aug	Run The Lights 10K	33:43	78.30	10km
14 Aug	Sessay Swift PB	19:47	78.60	6km
16 Jul	YDRRL - Heslington Handicap race	34:06	77.42	10km
10 Jul	Royton Trail Race PB	37:46	74.02	10.55km
2 Jul	YDRRL Wistow	34:00	77.65	10km
30 Jun	Round Sheffield Run PB	1:07:48	81.07	20km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	34:17	77.01	10km
9 Jun	The Rochdale Harriers Three Day Event - Day 3: Knowl Hill Fell Race	47:05	54.08	6mi
8 Jun	Rochdale Harriers Three Day Event Day 2: Naden Valley 6 Mile Multi-terrain	39:10	65.01	6mi
7 Jun	The Rochdale Harriers Three Day Event - Day 1: Norden 6 Mile Road Race PB	34:04	74.74	6mi
4 Jun	YDRRL Knavesmire	33:04	79.84	10km
1 Jun	Fleetwood Promenade parkrun	16:35	77.49	5km
21 May	YDRRL Easingwold			10km
7 May	YDRRL Pocklington			10km
23 Apr	YDRRL Tadcaster	33:30	78.81	10km
25 Feb	PECO XC Race 5 - Roundhay Park PB	28:18	69.85	4.7mi
18 Feb	Snake Lane 10	56:18	77.71	10mi
4 Feb	Dewsbury 10K	33:22	79.12	10km
3 Feb	York parkrun	19:06	67.28	5km
28 Jan	PECO XC Race 4 - Middleton Park	27:59	67.53	4.5mi
27 Jan	York parkrun	18:28	69.58	5km
21 Jan	Brass Monkey Half Marathon PB	1:15:45	76.53	13.1mi
20 Jan	Queen's parkrun, Glasgow	18:29	69.52	5km
14 Jan	Temple Newsam 10 (the TNT)	58:37	74.64	10mi
13 Jan	York parkrun	19:02	67.51	5km
6 Jan	Scunthorpe parkrun	17:43	72.53	5km
1 Jan	Stewart parkrun, Middlesbrough	18:42	68.72	5km
2023		Result	WAVA	Distance
17 Dec	PECO XC - Race 3 - West Park	27:03	71.47	4.6mi
3 Dec	PECO XC - Race 2 - Temple Newsam	26:48	67.26	4.3mi
19 Nov	Tadcaster 10 - The Tad 10	58:47	74.43	10mi
12 Nov	The Dalby Dash 10k	34:24	76.74	10km
24 Sep	Sutton Park 10k	35:57	73.44	10km
3 Sep	Tholthorpe 10k	34:19	76.93	10km
16 Aug	Sessay Swift SB	19:51	78.34	6km
18 Jul	YDRRL - Heslington Handicap race	33:43	78.30	10km
12 Jul	Royton Trail Race SB	38:11	73.21	10.55km
4 Jul	YDRRL Wistow	33:42	78.34	10km
24 Jun	Selby parkrun SB	16:44	76.79	5km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	35:38	74.09	10km
17 Jun	Clitheroe Castle parkrun	18:36	69.09	5km
11 Jun	Knowl Hill Fell Race	50:25	50.50	6mi
10 Jun	Naden Valley Multi-Terrain Race	40:43	62.53	6mi
9 Jun	Norden 6 Mile Road Race SB	34:46	73.23	6mi
6 Jun	YDRRL Knavesmire SB	33:18	79.28	10km
27 May	Pontefract parkrun	17:09	74.93	5km
23 May	YDRRL Easingwold	34:46	75.93	10km
20 May	Darlington South Park parkrun	17:12	74.71	5km
9 May	YDRRL Pocklington	34:47	75.90	10km
6 May	Temple Newsam parkrun	17:47	72.26	5km
25 Apr	YDRRL Tadcaster	34:13	77.16	10km
15 Apr	York parkrun	17:29	73.50	5km
8 Apr	Heslington parkrun	18:00	71.39	5km
7 Apr	The Bridlington Easter 5 Mile Dash SB	27:24	76.89	5mi
1 Apr	York parkrun	17:19	74.21	5km
25 Mar	York parkrun	19:30	65.90	5km
11 Mar	York parkrun	17:40	72.74	5km
5 Mar	PECO XC /23 Race 5 - Roundhay Park	28:28	66.38	4.5mi
4 Mar	Endcliffe parkrun	18:46	68.47	5km
26 Feb	Snake Lane 10 SB	58:13	75.15	10mi
25 Feb	York parkrun	20:50	61.68	5km
19 Feb	PECO XC Race 4 - Middleton Park	29:04	65.01	4.5mi
11 Feb	Hull parkrun	17:09	74.93	5km
4 Feb	Yarborough Leisure Centre parkrun	17:28	73.57	5km
28 Jan	Fountains Abbey parkrun	17:35	73.08	5km
22 Jan	PECO XC Race 3 - West Park			5mi
21 Jan	York parkrun	18:16	70.35	5km
15 Jan	Brass Monkey Half Marathon SB	1:21:08	71.46	13.1mi
14 Jan	Dewsbury parkrun	18:28	69.58	5km
7 Jan	York parkrun	19:37	65.51	5km
1 Jan	York parkrun	19:45	65.06	5km
2022		Result	WAVA	Distance
18 Dec	PECO XC Race 2 - Temple Newsam			5mi
10 Dec	York parkrun	17:56	71.65	5km
3 Dec	Millfield parkrun SB	17:23	73.92	5km
27 Nov	PECO XC Race 1 - Middleton Park	29:46	70.77	5mi
20 Nov	Tadcaster 10 - The Tad 10 SB	59:09	73.96	10mi
13 Nov	The Dalby Dash 10k SB	35:27	74.47	10km
16 Oct	Yorkshire Marathon PB	2:58:16	68.19	26.2mi
1 Oct	Pontefract parkrun	17:57	71.59	5km
24 Sep	New Earswick parkrun	20:31	62.63	5km
17 Sep	Heslington parkrun	22:13	57.84	5km
10 Sep	Bramley parkrun	17:56	71.65	5km
3 Sep	Wetherby parkrun	17:40	72.74	5km
7 Jun	YDRRL Knavesmire	35:48	73.74	10km
27 Feb	Snake Lane 10	1:02:17	70.24	10mi
16 Jan	Brass Monkey Half Marathon SB	1:24:02	68.99	13.1mi
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:03:36	68.79	10mi
16 Oct	York parkrun SB	17:23	73.92	5km
18 Sep	Armley parkrun	18:02	71.26	5km
1 Aug	York 10k SB	38:29	68.60	10km
2020		Result	WAVA	Distance
8 Dec	York 5K series SB	18:32	69.33	5km
28 Mar	Copmanthorpe (not)parkrun	21:20	60.26	5km
21 Mar	Copmanthorpe (not)parkrun	21:08	60.83	5km
2019		Result	WAVA	Distance
27 Apr	York parkrun	25:51	50.10	5km
6 Apr	York parkrun SB	22:29	57.60	5km
30 Mar	York parkrun	29:26	44.00	5km
2016		Result	WAVA	Distance
12 Jul	Royton Trail Race			5.5mi
2014		Result	WAVA	Distance
4 Oct	York parkrun SB	22:29	63.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	54	74	71	79	76	63	47	51	43	25	15	650
2024	162	186	260	163	186	188	182	225	184	214	176	118	2243
2024	217	239	213	208	186	202	235	195	234	274	241	139	2583
2023	93	44	38	40	56	56	54	92	63	56	70	79	739
2023	89	108	161	166	155	119	139	145	89	141	90	130	1532
2023	132	277	259	250	250	170	205	164	339	184	221	350	2800
2022	105	108	101	163	110	74	102	49	23	53	56	94	1037
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	56	58	106	40	62	72	63	117	205	155	101	84	1120
2022	258	251	228	258	296	250	250	253	239	198	220	170	2871
2021	0	0	0	0	139	174	187	141	116	95	67	133	1052
2021	0	0	27	0	95	114	103	119	89	71	71	67	754
2021	0	0	0	0	228	197	207	244	225	312	266	227	1905
2019	0	0	6	9	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	26	0	26
2014	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3.1mi, 25:35 Run - General 1) 1km - 4:58(4:58/km) 141/146bpm [701b/km] 63cal 294/407W 2) 1km - 5:07(5:07/km) 144/153bpm [737b/km] 68cal 298/347W 3) 1km - 5:05(5:05/km) 141/147bpm [716b/km] 63cal 289/323W 4) 1km - 5:13(5:13/km) 140/147bpm [730b/km] 64cal 294/363W 5) 1km - 5:07(5:07/km) 139/145bpm [710b/km] 62cal 286/331W 6) 0.02km - 5(4:04/km) 145/146bpm [590b/km] 1cal 280/285W Add a comment 7.5mi, 54:10 Run - General 1) 1km - 4:37(4:37/km) 146/157bpm [674b/km] 63cal 370/487W 2) 1km - 4:40(4:40/km) 150/156bpm [699b/km] 63cal 330/408W 3) 1km - 4:16(4:16/km) 151/157bpm [643b/km] 60cal 335/377W 4) 1km - 4:35(4:35/km) 152/163bpm [697b/km] 63cal 316/464W 5) 1km - 4:14(4:14/km) 150/156bpm [635b/km] 58cal 331/370W 6) 1km - 4:28(4:28/km) 154/160bpm [687b/km] 63cal 328/390W 7) 1km - 4:27(4:27/km) 152/160bpm [677b/km] 61cal 325/453W 8) 1km - 4:28(4:28/km) 156/164bpm [698b/km] 63cal 367/417W 9) 1km - 4:34(4:34/km) 155/162bpm [707b/km] 62cal 367/419W 10) 1km - 4:38(4:38/km) 152/159bpm [704b/km] 60cal 353/395W 11) 1km - 4:44(4:44/km) 150/157bpm [711b/km] 61cal 345/400W 12) 1km - 4:22(4:22/km) 150/156bpm [655b/km] 57cal 325/365W 13) 0.02km - 7(5:11/km) 148/149bpm [767b/km] 1cal 371/395W Add a comment	3.9mi, 26:13 Bike - General 1) 5km - 21:28(4:18/km) 131/162bpm [562b/km] 205cal 2) 1.25km - 4:45(3:48/km) 130/161bpm [494b/km] 37cal Add a comment 3.3mi, 48:38 Run - General 1) 1km - 5:58(5:58/km) 129/144bpm [769b/km] 66cal 281/569W 2) 1km - 10:32(10:32/km) 114/142bpm [1200b/km] 86cal 154/435W 3) 1km - 7:51(7:51/km) 127/152bpm [996b/km] 76cal 212/399W 4) 1km - 14:21(14:21/km) 103/139bpm [1478b/km] 80cal 97/355W 5) 1km - 8:30(8:30/km) 119/143bpm [1012b/km] 74cal 177/427W 6) 0.26km - 1:26(5:35/km) 136/140bpm [758b/km] 17cal 263/283W Add a comment 2mi, 14:24 Bike - General 1) 3.23km - 14:24(4:27/km) 121/147bpm [539b/km] 116cal Add a comment 6mi, 33:13 Bike - General 1) 5km - 15:34(3:07/km) 131/173bpm [408b/km] 150cal 2) 4.6km - 17:38(3:50/km) 133/166bpm [510b/km] 157cal Add a comment 4.7mi, 25:15 Bike - General 1) 5km - 15:49(3:10/km) 130/152bpm [411b/km] 151cal 2) 2.53km - 9:26(3:44/km) 128/143bpm [478b/km] 79cal Add a comment 4.7mi, 24:14 Bike - General 1) 5km - 15:46(3:09/km) 115/135bpm [363b/km] 117cal 2) 2.51km - 8:28(3:22/km) 121/143bpm [408b/km] 63cal Add a comment	1.9mi, 36:26 Walk - General 1) 1km - 11:36(11:36/km) 92/103bpm [1067b/km] 52cal 56/62rpm 2) 1km - 12:21(12:21/km) 87/103bpm [1074b/km] 52cal 54/57rpm 3) 1km - 12:23(12:23/km) 90/103bpm [1115b/km] 54cal 54/57rpm 4) 0.01km - 6(12:38/km) 94/95bpm [1188b/km] 53/55rpm Add a comment 3.1mi, 22:25 Run - General 1) 1km - 4:23(4:23/km) 141/149bpm [619b/km] 58cal 337/435W 2) 1km - 4:28(4:28/km) 150/154bpm [669b/km] 65cal 361/427W 3) 1km - 4:28(4:28/km) 150/159bpm [669b/km] 62cal 339/409W 4) 1km - 4:33(4:33/km) 149/155bpm [679b/km] 62cal 344/410W 5) 1km - 4:23(4:23/km) 149/153bpm [654b/km] 60cal 334/396W 6) 0.03km - 10(5:05/km) 144/146bpm [731b/km] 2cal 315/347W Add a comment 4.7mi, 25:38 Bike - General 1) 5km - 15:47(3:09/km) 113/142bpm [357b/km] 115cal 2) 2.54km - 9:51(3:53/km) 115/133bpm [446b/km] 64cal Add a comment 4.7mi, 25:23 Bike - General 1) 5km - 16:37(3:19/km) 120/137bpm [399b/km] 136cal 2) 2.5km - 8:45(3:30/km) 130/156bpm [455b/km] 77cal Add a comment	5mi, 30:58 Bike - General 1) 5km - 19:17(3:51/km) 131/162bpm [505b/km] 185cal 2) 3.06km - 11:41(3:49/km) 133/162bpm [508b/km] 103cal Add a comment 5mi, 37:56 Run - General 1) 0.39km - 1:17(3:16/km) 163/185bpm [532b/km] 18cal 552/680W 2) 0.27km - 1:31(5:34/km) 162/185bpm [903b/km] 22cal 271/556W 3) 0.23km - 47(3:26/km) 170/185bpm [584b/km] 13cal 506/589W 4) 0.25km - 1:35(6:19/km) 161/185bpm [1016b/km] 22cal 248/585W 5) 0.16km - 31(3:12/km) 164/181bpm [524b/km] 8cal 491/607W 6) 0.34km - 2:39(7:50/km) 150/183bpm [1176b/km] 34cal 197/589W 7) 0.38km - 1:15(3:21/km) 172/189bpm [576b/km] 20cal 525/635W 8) 0.25km - 1:23(5:34/km) 167/189bpm [930b/km] 21cal 276/588W 9) 0.23km - 48(3:30/km) 166/178bpm [580b/km] 13cal 499/593W 10) 0.25km - 1:25(5:36/km) 164/184bpm [918b/km] 21cal 264/601W 11) 0.16km - 30(3:14/km) 156/167bpm [504b/km] 8cal 481/603W 12) 0.34km - 2:04(6:09/km) 153/177bpm [940b/km] 27cal 266/631W 13) 0.36km - 1:16(3:30/km) 169/188bpm [592b/km] 21cal 520/630W 14) 0.24km - 1:22(5:45/km) 165/189bpm [950b/km] 20cal 263/535W 15) 0.24km - 47(3:17/km) 160/179bpm [526b/km] 13cal 492/593W 16) 0.25km - 1:24(5:40/km) 167/186bpm [945b/km] 20cal 278/697W 17) 0.15km - 31(3:20/km) 160/170bpm [533b/km] 8cal 464/629W 18) 0.33km - 1:54(5:52/km) 156/179bpm [915b/km] 24cal 272/612W 19) 0.38km - 1:16(3:20/km) 165/192bpm [549b/km] 22cal 529/610W 20) 0.25km - 1:31(6:00/km) 169/194bpm [1014b/km] 22cal 250/542W 21) 0.23km - 45(3:16/km) 163/178bpm [532b/km] 12cal 498/609W 22) 0.25km - 1:25(5:41/km) 167/185bpm [950b/km] 21cal 266/568W 23) 0.15km - 30(3:18/km) 160/169bpm [527b/km] 8cal 482/612W 24) 0.32km - 1:51(5:42/km) 157/177bpm [895b/km] 24cal 272/562W 25) 0.38km - 1:16(3:22/km) 170/192bpm [573b/km] 22cal 528/640W 26) 0.26km - 1:27(5:41/km) 168/192bpm [955b/km] 21cal 264/565W 27) 0.23km - 45(3:18/km) 162/176bpm [536b/km] 12cal 512/588W 28) 0.26km - 1:26(5:33/km) 167/185bpm [928b/km] 21cal 268/545W 29) 0.16km - 31(3:12/km) 162/171bpm [518b/km] 8cal 498/626W 30) 0.39km - 2:12(5:42/km) 158/179bpm [901b/km] 29cal 294/588W Add a comment 5mi, 28:01 Bike - General 1) 5km - 16:41(3:20/km) 139/170bpm [464b/km] 183cal 2) 3.04km - 11:20(3:44/km) 137/174bpm [511b/km] 106cal Add a comment 4.7mi, 22:30 Bike - General 1) 5km - 13:30(2:42/km) 125/154bpm [338b/km] 124cal 2) 2.53km - 8:59(3:33/km) 120/133bpm [426b/km] 63cal Add a comment 4.7mi, 25:21 Bike - General 1) 5km - 16:25(3:17/km) 118/134bpm [387b/km] 130cal 2) 2.51km - 8:56(3:34/km) 129/160bpm [460b/km] 78cal Add a comment	1.9mi, 32:24 Walk - General 1) 1km - 10:52(10:52/km) 91/105bpm [989b/km] 53cal 59/68rpm 2) 1km - 11:13(11:13/km) 91/99bpm [1020b/km] 54cal 58/62rpm 3) 1km - 10:08(10:08/km) 97/115bpm [983b/km] 56cal 60/72rpm 4) 0.02km - 12(9:44/km) 95/99bpm [925b/km] 1cal 62/64rpm Add a comment 3.1mi, 23:38 Run - General 1) 1km - 4:40(4:40/km) 132/141bpm [617b/km] 57cal 324/440W 2) 1km - 4:43(4:43/km) 136/145bpm [640b/km] 61cal 331/375W 3) 1km - 4:37(4:37/km) 135/144bpm [623b/km] 57cal 317/354W 4) 1km - 4:48(4:48/km) 134/142bpm [643b/km] 58cal 317/385W 5) 1km - 4:42(4:42/km) 133/141bpm [626b/km] 59cal 311/392W 6) 0.03km - 8(5:09/km) 133/134bpm [685b/km] 2cal 301/314W Add a comment 4.7mi, 26:24 Bike - General 1) 5km - 16:48(3:22/km) 121/145bpm [407b/km] 141cal 2) 2.53km - 9:36(3:47/km) 122/144bpm [462b/km] 72cal Add a comment 4.7mi, 26:21 Bike - General 1) 5km - 17:19(3:28/km) 118/147bpm [409b/km] 139cal 2) 2.5km - 9:02(3:36/km) 134/154bpm [483b/km] 86cal Add a comment	0mi, 1 Bike - General 1) 0km - 0(0/km) 73/73bpm [INFb/km] Add a comment 0mi, 1 Cross - Yoga Add a comment 0mi, 4 Cross - Strength Add a comment 0mi, Swim - General 1) 0km - 0(0/km) 74/74bpm [INFb/km] Add a comment 4mi, 30:38 Run - General 1) 1km - 4:41(4:41/km) 134/143bpm [628b/km] 59cal 338/425W 2) 1km - 4:45(4:45/km) 140/147bpm [665b/km] 63cal 337/394W 3) 1km - 4:44(4:44/km) 140/146bpm [662b/km] 61cal 323/383W 4) 1km - 4:45(4:45/km) 140/148bpm [665b/km] 61cal 316/371W 5) 1km - 4:47(4:47/km) 138/148bpm [661b/km] 59cal 313/366W 6) 1km - 4:42(4:42/km) 141/148bpm [662b/km] 60cal 321/436W 7) 0.46km - 2:14(4:49/km) 140/149bpm [674b/km] 27cal 309/356W Add a comment 4.7mi, 25:43 Bike - General 1) 5km - 16:13(3:15/km) 134/155bpm [435b/km] 166cal 2) 2.52km - 9:31(3:46/km) 120/142bpm [453b/km] 63cal Add a comment 4.7mi, 24:35 Bike - General 1) 5km - 15:59(3:12/km) 118/136bpm [377b/km] 127cal 2) 2.51km - 8:36(3:26/km) 124/146bpm [426b/km] 67cal Add a comment	0mi, Walk - General 1) 0km - 0(0/km) 59/59bpm [INFb/km] Add a comment 2.8mi, 16:23 Bike - General 1) 4.45km - 16:23(3:41/km) 126/159bpm [464b/km] 147cal Add a comment 3.1mi, 18:41 Run - General 1) 1km - 3:57(3:57/km) 159/169bpm [627b/km] 56cal 386/473W 2) 1km - 3:48(3:48/km) 172/178bpm [653b/km] 60cal 379/429W 3) 1km - 3:44(3:44/km) 180/185bpm [671b/km] 62cal 418/481W 4) 1km - 3:34(3:34/km) 184/188bpm [657b/km] 61cal 435/480W 5) 1km - 3:30(3:30/km) 185/188bpm [648b/km] 61cal 389/413W 6) 0.05km - 9(2:47/km) 185/186bpm [515b/km] 3cal 408/416W Add a comment 2.8mi, 13:47 Bike - General 1) 4.52km - 13:47(3:03/km) 132/153bpm [402b/km] 137cal Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1.9mi, 34:30 Walk - General 1) 1km - 11:15(11:15/km) 96/118bpm [1081b/km] 59cal 53/64rpm 2) 1km - 11:25(11:25/km) 90/103bpm [1028b/km] 53cal 56/61rpm 3) 1km - 11:37(11:37/km) 89/99bpm [1034b/km] 55cal 56/60rpm 4) 0.02km - 13(10:44/km) 80/81bpm [859b/km] 1cal 44/59rpm Add a comment 3.4mi, 19:13 Run - General 1) 1km - 3:15(3:15/km) 177/189bpm [576b/km] 53cal 435/656W 2) 1km - 3:22(3:22/km) 189/193bpm [636b/km] 61cal 426/574W 3) 1km - 3:37(3:37/km) 196/198bpm [709b/km] 69cal 429/539W 4) 1km - 3:29(3:29/km) 196/198bpm [683b/km] 65cal 420/601W 5) 1km - 3:37(3:37/km) 196/197bpm [710b/km] 68cal 433/564W 6) 0.51km - 1:52(3:41/km) 197/199bpm [725b/km] 35cal 435/506W Add a comment	4.7mi, 24:37 Bike - General 1) 5km - 15:14(3:03/km) 126/145bpm [384b/km] 137cal 2) 2.52km - 9:23(3:44/km) 122/139bpm [455b/km] 69cal Add a comment 4.7mi, 24:31 Bike - General 1) 5km - 15:36(3:07/km) 135/148bpm [421b/km] 165cal 2) 2.54km - 8:54(3:31/km) 140/153bpm [491b/km] 93cal Add a comment 2mi, 34:38 Walk - General 1) 1km - 10:20(10:20/km) 87/95bpm [899b/km] 52cal 61/65rpm 2) 1km - 10:55(10:55/km) 89/99bpm [972b/km] 52cal 59/63rpm 3) 1km - 10:55(10:55/km) 90/108bpm [982b/km] 55cal 59/63rpm 4) 0.23km - 2:28(10:50/km) 88/97bpm [953b/km] 12cal 58/61rpm Add a comment 4mi, 30:58 Run - General 1) 1km - 4:36(4:36/km) 136/147bpm [626b/km] 58cal 326/514W 2) 1km - 4:53(4:53/km) 142/147bpm [693b/km] 65cal 330/403W 3) 1km - 4:43(4:43/km) 142/147bpm [670b/km] 61cal 318/372W 4) 1km - 4:57(4:57/km) 140/146bpm [692b/km] 62cal 311/359W 5) 1km - 4:49(4:49/km) 142/149bpm [684b/km] 61cal 299/358W 6) 1km - 4:41(4:41/km) 142/149bpm [666b/km] 60cal 306/363W 7) 0.45km - 2:19(5:06/km) 143/151bpm [729b/km] 29cal 315/406W Add a comment	4.7mi, 26:25 Bike - General 1) 5km - 17:02(3:24/km) 129/147bpm [439b/km] 160cal 2) 2.51km - 9:23(3:44/km) 123/143bpm [459b/km] 69cal Add a comment 4.7mi, 24:25 Bike - General 1) 5km - 15:08(3:02/km) 116/140bpm [351b/km] 120cal 2) 2.54km - 9:16(3:39/km) 136/153bpm [496b/km] 91cal Add a comment 10mi, 1:04:01 Run - General 1) 1km - 4:11(4:11/km) 153/162bpm [639b/km] 59cal 382/498W 2) 1km - 4:13(4:13/km) 158/165bpm [667b/km] 61cal 352/400W 3) 0.39km - 1:36(4:05/km) 158/162bpm [645b/km] 23cal 358/425W 4) 1km - 3:30(3:30/km) 177/182bpm [620b/km] 57cal 406/430W 5) 1km - 3:30(3:30/km) 183/185bpm [641b/km] 58cal 416/481W 6) 1km - 3:28(3:28/km) 184/187bpm [639b/km] 58cal 404/435W 7) 1km - 3:28(3:28/km) 183/187bpm [636b/km] 58cal 402/426W 8) 0.87km - 3:03(3:29/km) 184/188bpm [642b/km] 51cal 397/421W 9) 0.72km - 5:00(6:58/km) 144/181bpm [1003b/km] 49cal 207/413W 10) 1km - 3:31(3:31/km) 177/182bpm [622b/km] 57cal 415/438W 11) 1km - 3:31(3:31/km) 185/188bpm [649b/km] 59cal 417/434W 12) 1km - 3:30(3:30/km) 184/187bpm [643b/km] 58cal 416/434W 13) 1km - 3:26(3:26/km) 185/187bpm [634b/km] 58cal 413/433W 14) 0.88km - 3:04(3:28/km) 186/187bpm [646b/km] 51cal 417/478W 15) 1km - 5:08(5:08/km) 158/185bpm [810b/km] 67cal 313/447W 16) 1km - 4:18(4:18/km) 157/160bpm [674b/km] 61cal 342/406W 17) 0.12km - 35(4:41/km) 160/162bpm [748b/km] 8cal 343/371W 18) 1km - 4:27(4:27/km) 156/162bpm [693b/km] 61cal 329/360W 19) 0.14km - 35(4:10/km) 154/156bpm [643b/km] 8cal 329/352W Add a comment	4.7mi, 27:40 Bike - General 1) 5km - 18:01(3:36/km) 130/154bpm [468b/km] 173cal 2) 2.52km - 9:39(3:50/km) 117/138bpm [449b/km] 58cal Add a comment 4.7mi, 23:01 Bike - General 1) 5km - 14:53(2:59/km) 127/147bpm [378b/km] 140cal 2) 2.54km - 8:08(3:12/km) 139/150bpm [445b/km] 85cal Add a comment 4mi, 30:51 Run - General 1) 1km - 4:40(4:40/km) 135/145bpm [631b/km] 58cal 326/431W 2) 1km - 4:53(4:53/km) 138/145bpm [673b/km] 62cal 321/373W 3) 1km - 4:43(4:43/km) 137/145bpm [647b/km] 60cal 312/352W 4) 1km - 4:51(4:51/km) 137/144bpm [665b/km] 60cal 310/355W 5) 1km - 4:46(4:46/km) 138/145bpm [658b/km] 58cal 302/367W 6) 1km - 4:42(4:42/km) 139/144bpm [653b/km] 58cal 312/365W 7) 0.46km - 2:15(4:52/km) 139/146bpm [677b/km] 27cal 309/355W Add a comment	4.7mi, 26:09 Bike - General 1) 5km - 16:06(3:13/km) 123/141bpm [396b/km] 136cal 2) 2.51km - 10:03(4:01/km) 123/142bpm [493b/km] 78cal Add a comment 4.7mi, 23:00 Bike - General 1) 5km - 14:44(2:57/km) 126/143bpm [371b/km] 136cal 2) 2.55km - 8:15(3:14/km) 134/151bpm [434b/km] 79cal Add a comment 6.9mi, 56:09 Run - General 1) 1km - 4:17(4:17/km) 151/162bpm [647b/km] 60cal 386/458W 2) 1km - 4:12(4:12/km) 154/161bpm [646b/km] 60cal 353/418W 3) 1km - 4:16(4:16/km) 155/160bpm [660b/km] 61cal 376/516W 4) 0.53km - 2:16(4:17/km) 156/161bpm [669b/km] 31cal 363/426W 5) 0.06km - 10(2:41/km) 168/174bpm [450b/km] 2cal 487/627W 6) 0.45km - 3:00(6:44/km) 142/179bpm [956b/km] 31cal 241/691W 7) 0.07km - 10(2:23/km) 153/167bpm [365b/km] 2cal 402/489W 8) 0.42km - 3:00(7:06/km) 140/180bpm [993b/km] 30cal 230/538W 9) 0.08km - 10(2:13/km) 156/166bpm [346b/km] 2cal 599/822W 10) 0.45km - 3:00(6:44/km) 142/180bpm [957b/km] 32cal 235/844W 11) 0.07km - 10(2:16/km) 155/169bpm [351b/km] 2cal 613/820W 12) 0.45km - 3:00(6:39/km) 143/178bpm [950b/km] 32cal 250/819W 13) 0.07km - 10(2:14/km) 155/163bpm [347b/km] 2cal 444/581W 14) 0.45km - 3:00(6:43/km) 143/171bpm [960b/km] 31cal 244/696W 15) 0.08km - 10(2:09/km) 153/156bpm [328b/km] 2cal 478/634W 16) 0.45km - 3:00(6:43/km) 143/173bpm [960b/km] 32cal 246/614W 17) 0.08km - 10(2:09/km) 150/153bpm [324b/km] 2cal 621/962W 18) 0.45km - 3:00(6:40/km) 143/171bpm [953b/km] 32cal 244/1028W 19) 0.07km - 10(2:21/km) 158/165bpm [370b/km] 2cal 584/770W 20) 0.45km - 3:00(6:39/km) 142/173bpm [944b/km] 32cal 253/870W 21) 0.08km - 10(2:08/km) 149/150bpm [317b/km] 2cal 459/603W 22) 0.47km - 3:00(6:25/km) 145/172bpm [930b/km] 33cal 257/664W 23) 0.08km - 10(2:13/km) 153/159bpm [340b/km] 2cal 442/609W 24) 1km - 4:47(4:47/km) 154/170bpm [737b/km] 63cal 339/604W 25) 1km - 4:23(4:23/km) 155/161bpm [679b/km] 58cal 346/408W 26) 0.17km - 50(4:49/km) 155/160bpm [747b/km] 11cal 325/364W 27) 0.56km - 2:29(4:27/km) 152/158bpm [676b/km] 32cal 342/403W Add a comment	5mi, 37:18 Run - General 1) 1km - 4:26(4:26/km) 149/160bpm [662b/km] 61cal 347/428W 2) 1km - 4:30(4:30/km) 156/161bpm [702b/km] 63cal 325/380W 3) 1km - 4:33(4:33/km) 156/163bpm [709b/km] 64cal 336/451W 4) 1km - 4:37(4:37/km) 154/159bpm [711b/km] 63cal 330/380W 5) 1km - 4:39(4:39/km) 154/160bpm [715b/km] 64cal 335/398W 6) 1km - 4:52(4:52/km) 155/163bpm [753b/km] 65cal 339/405W 7) 0.51km - 2:24(4:42/km) 155/161bpm [728b/km] 32cal 323/367W 8) 1km - 4:42(4:42/km) 156/160bpm [734b/km] 63cal 318/362W 9) 0.56km - 2:36(4:39/km) 158/162bpm [735b/km] 36cal 344/410W Add a comment	1.1mi, 9:29 Run - General 1) 1km - 5:46(5:46/km) 140/146bpm [808b/km] 67cal 263/358W 2) 0.71km - 3:42(5:14/km) 145/152bpm [759b/km] 47cal 280/337W Add a comment 3.2mi, 17:53 Run - General 1) 1km - 3:22(3:22/km) 172/185bpm [580b/km] 52cal 448/648W 2) 1km - 3:29(3:29/km) 186/191bpm [648b/km] 59cal 413/496W 3) 1km - 3:36(3:36/km) 189/190bpm [679b/km] 61cal 399/484W 4) 1km - 3:36(3:36/km) 188/190bpm [678b/km] 61cal 423/594W 5) 1km - 3:35(3:35/km) 185/189bpm [662b/km] 60cal 392/449W 6) 0.07km - 15(3:26/km) 186/186bpm [638b/km] 4cal 437/466W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0mi, 1 Walk - General 1) 0km - 0(0/km) 82/82bpm [INFb/km] Add a comment 14.3mi, 2:01:36 Run - General 1) 1km - 5:24(5:24/km) 130/145bpm [702b/km] 62cal 289/547W 2) 1km - 5:05(5:05/km) 134/141bpm [681b/km] 64cal 311/405W 3) 1km - 5:07(5:07/km) 136/152bpm [696b/km] 65cal 298/571W 4) 1km - 5:18(5:18/km) 135/142bpm [717b/km] 65cal 299/369W 5) 1km - 5:16(5:16/km) 133/142bpm [700b/km] 63cal 292/394W 6) 1km - 5:08(5:08/km) 142/153bpm [729b/km] 65cal 310/393W 7) 1km - 5:06(5:06/km) 139/150bpm [708b/km] 64cal 295/356W 8) 1km - 5:10(5:10/km) 134/146bpm [693b/km] 61cal 286/377W 9) 1km - 5:27(5:27/km) 136/146bpm [740b/km] 67cal 292/366W 10) 1km - 5:23(5:23/km) 136/142bpm [733b/km] 65cal 282/341W 11) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 69cal 300/403W 12) 1km - 5:31(5:31/km) 131/141bpm [723b/km] 73cal 282/401W 13) 1km - 5:26(5:26/km) 134/141bpm [727b/km] 71cal 300/465W 14) 1km - 5:29(5:29/km) 134/152bpm [735b/km] 70cal 288/551W 15) 1km - 5:31(5:31/km) 127/135bpm [701b/km] 70cal 287/423W 16) 1km - 5:10(5:10/km) 131/141bpm [676b/km] 65cal 299/400W 17) 1km - 5:50(5:50/km) 127/138bpm [741b/km] 69cal 269/430W 18) 1km - 5:09(5:09/km) 133/143bpm [684b/km] 65cal 311/405W 19) 1km - 5:12(5:12/km) 135/144bpm [703b/km] 63cal 299/401W 20) 1km - 5:23(5:23/km) 131/148bpm [706b/km] 64cal 296/370W 21) 1km - 5:09(5:09/km) 134/142bpm [691b/km] 61cal 314/451W 22) 1km - 5:08(5:08/km) 132/137bpm [679b/km] 65cal 293/379W 23) 1km - 4:46(4:46/km) 143/152bpm [682b/km] 60cal 337/400W 24) 0.03km - 8(4:01/km) 149/150bpm [598b/km] 2cal 410/433W Add a comment	3.9mi, 20:41 Bike - General 1) 5km - 16:31(3:18/km) 123/160bpm [406b/km] 139cal 2) 1.24km - 4:10(3:21/km) 115/139bpm [386b/km] 26cal Add a comment 3.6mi, 55:24 Run - General 1) 1km - 9:55(9:55/km) 112/144bpm [1111b/km] 82cal 155/366W 2) 1km - 14:05(14:05/km) 99/133bpm [1393b/km] 82cal 102/315W 3) 1km - 5:56(5:56/km) 125/138bpm [741b/km] 62cal 270/348W 4) 1km - 10:56(10:56/km) 106/140bpm [1160b/km] 72cal 154/373W 5) 1km - 10:28(10:28/km) 106/134bpm [1110b/km] 70cal 148/337W 6) 0.73km - 4:04(5:33/km) 132/142bpm [733b/km] 49cal 303/387W Add a comment 3.9mi, 25:48 Bike - General 1) 5km - 18:25(3:41/km) 129/156bpm [475b/km] 174cal 2) 1.34km - 7:23(5:31/km) 120/152bpm [661b/km] 51cal Add a comment 4.7mi, 24:32 Bike - General 1) 5km - 15:41(3:08/km) 122/148bpm [382b/km] 133cal 2) 2.52km - 8:51(3:30/km) 113/129bpm [396b/km] 51cal Add a comment 4.7mi, 26:33 Bike - General 1) 5km - 17:10(3:26/km) 118/139bpm [405b/km] 136cal 2) 2.5km - 9:23(3:45/km) 128/152bpm [480b/km] 80cal Add a comment	5mi, 34:43 Run - General 1) 1km - 4:27(4:27/km) 143/154bpm [636b/km] 60cal 373/479W 2) 1km - 4:23(4:23/km) 150/156bpm [657b/km] 62cal 358/435W 3) 1km - 4:18(4:18/km) 150/156bpm [645b/km] 60cal 335/411W 4) 1km - 4:21(4:21/km) 148/155bpm [643b/km] 59cal 349/410W 5) 1km - 4:16(4:16/km) 149/155bpm [636b/km] 58cal 346/396W 6) 1km - 4:12(4:12/km) 153/159bpm [644b/km] 58cal 367/434W 7) 1km - 4:15(4:15/km) 152/159bpm [647b/km] 57cal 344/397W 8) 1km - 4:12(4:12/km) 153/158bpm [642b/km] 57cal 343/407W 9) 0.07km - 19(4:17/km) 155/156bpm [664b/km] 4cal 365/392W Add a comment 4.7mi, 24:20 Bike - General 1) 5km - 15:15(3:03/km) 125/143bpm [381b/km] 135cal 2) 2.53km - 9:05(3:35/km) 111/130bpm [398b/km] 51cal Add a comment 4.7mi, 25:58 Bike - General 1) 5km - 16:57(3:23/km) 118/137bpm [400b/km] 136cal 2) 2.5km - 9:01(3:36/km) 132/150bpm [476b/km] 84cal Add a comment	3.1mi, 24:16 Run - General 1) 1km - 5:10(5:10/km) 141/149bpm [728b/km] 64cal 279/437W 2) 1km - 5:00(5:00/km) 149/155bpm [745b/km] 67cal 298/381W 3) 1km - 4:33(4:33/km) 154/174bpm [701b/km] 64cal 323/420W 4) 1km - 4:40(4:40/km) 153/174bpm [715b/km] 63cal 318/409W 5) 1km - 4:47(4:47/km) 150/159bpm [717b/km] 63cal 314/363W 6) 0.02km - 6(4:24/km) 148/148bpm [650b/km] 1cal 324/327W Add a comment 5mi, 36:42 Run - General 1) 0.51km - 2:52(5:38/km) 135/143bpm [761b/km] 32cal 287/383W 2) 0.44km - 1:36(3:38/km) 166/174bpm [603b/km] 25cal 404/468W 3) 0.18km - 59(5:24/km) 158/173bpm [852b/km] 14cal 291/414W 4) 0.16km - 31(3:11/km) 152/160bpm [485b/km] 8cal 397/442W 5) 0.21km - 1:09(5:26/km) 157/166bpm [854b/km] 16cal 296/453W 6) 0.19km - 34(3:01/km) 161/170bpm [487b/km] 9cal 412/480W 7) 0.14km - 47(5:39/km) 165/173bpm [932b/km] 12cal 282/456W 8) 0.13km - 25(3:05/km) 169/182bpm [521b/km] 6cal 416/515W 9) 0.11km - 44(6:56/km) 166/183bpm [1152b/km] 11cal 221/483W 10) 0.45km - 1:22(3:03/km) 182/188bpm [556b/km] 23cal 431/502W 11) 0.58km - 3:26(5:53/km) 149/187bpm [876b/km] 43cal 265/399W 12) 0.12km - 22(2:58/km) 158/171bpm [470b/km] 5cal 430/498W 13) 0.19km - 1:05(5:41/km) 157/175bpm [894b/km] 15cal 281/511W 14) 0.18km - 33(3:01/km) 167/180bpm [503b/km] 9cal 466/538W 15) 0.62km - 3:14(5:10/km) 153/183bpm [790b/km] 41cal 303/522W 16) 0.21km - 39(3:11/km) 168/180bpm [535b/km] 10cal 423/506W 17) 0.2km - 1:08(5:45/km) 160/181bpm [919b/km] 15cal 279/445W 18) 0.21km - 38(2:57/km) 158/171bpm [466b/km] 10cal 474/556W 19) 0.1km - 36(5:54/km) 172/179bpm [1015b/km] 9cal 349/726W 20) 0.18km - 36(3:18/km) 171/179bpm [565b/km] 9cal 438/490W 21) 0.18km - 1:18(7:15/km) 155/180bpm [1124b/km] 16cal 236/481W 22) 0.06km - 11(3:19/km) 145/152bpm [481b/km] 2cal 400/584W 23) 0.19km - 1:05(5:33/km) 150/162bpm [834b/km] 14cal 301/535W 24) 0.38km - 1:10(3:04/km) 175/187bpm [537b/km] 19cal 483/527W 25) 0.62km - 3:32(5:40/km) 150/187bpm [851b/km] 42cal 283/525W 26) 0.26km - 46(2:54/km) 171/184bpm [495b/km] 13cal 456/533W 27) 0.14km - 55(6:28/km) 164/184bpm [1060b/km] 12cal 245/498W 28) 0.35km - 1:04(3:03/km) 162/174bpm [493b/km] 17cal 447/493W 29) 0.46km - 2:28(5:22/km) 155/179bpm [833b/km] 32cal 284/472W 30) 0.23km - 40(2:51/km) 166/177bpm [473b/km] 11cal 455/515W 31) 0.06km - 19(5:10/km) 182/185bpm [939b/km] 6cal 426/615W Add a comment 3.1mi, 24:44 Run - General 1) 1km - 4:49(4:49/km) 145/166bpm [698b/km] 63cal 330/545W 2) 1km - 5:19(5:19/km) 144/157bpm [766b/km] 67cal 306/434W 3) 1km - 5:03(5:03/km) 143/151bpm [722b/km] 65cal 315/390W 4) 1km - 4:44(4:44/km) 144/151bpm [682b/km] 60cal 320/350W 5) 1km - 4:42(4:42/km) 147/157bpm [691b/km] 60cal 333/392W 6) 0.02km - 6(4:30/km) 153/154bpm [687b/km] 1cal 302/305W Add a comment 0.9mi, 15:31 Walk - General 1) 1km - 11:23(11:23/km) 115/128bpm [1309b/km] 77cal 49/67rpm 2) 0.41km - 4:08(10:00/km) 116/127bpm [1159b/km] 28cal 60/65rpm Add a comment 4.7mi, 22:35 Bike - General 1) 5km - 14:28(2:54/km) 135/154bpm [391b/km] 152cal 2) 2.52km - 8:07(3:13/km) 130/149bpm [418b/km] 70cal Add a comment 4.7mi, 25:46 Bike - General 1) 5km - 16:58(3:24/km) 120/140bpm [407b/km] 141cal 2) 2.51km - 8:49(3:31/km) 131/155bpm [460b/km] 80cal Add a comment	4mi, 31:28 Run - General 1) 1km - 4:40(4:40/km) 135/145bpm [631b/km] 58cal 311/433W 2) 1km - 4:51(4:51/km) 140/145bpm [679b/km] 63cal 314/358W 3) 1km - 4:47(4:47/km) 138/146bpm [661b/km] 61cal 306/367W 4) 1km - 4:57(4:57/km) 138/146bpm [684b/km] 62cal 312/359W 5) 1km - 4:59(4:59/km) 136/143bpm [677b/km] 60cal 302/353W 6) 1km - 5:04(5:04/km) 131/140bpm [665b/km] 57cal 291/359W 7) 0.46km - 2:09(4:43/km) 138/142bpm [650b/km] 26cal 308/372W Add a comment 4.7mi, 25:52 Bike - General 1) 5km - 15:52(3:10/km) 123/144bpm [390b/km] 136cal 2) 2.54km - 10:01(3:57/km) 113/133bpm [446b/km] 59cal Add a comment 4.7mi, 26:14 Bike - General 1) 5km - 16:50(3:22/km) 127/145bpm [428b/km] 158cal 2) 2.5km - 9:24(3:46/km) 134/149bpm [504b/km] 87cal Add a comment	2.8mi, 1:51:54 Walk - General 1) 1km - 25:57(25:57/km) 74/99bpm [1921b/km] 70cal 19/83rpm 2) 1km - 29:17(29:17/km) 65/82bpm [1903b/km] 56cal 11/100rpm 3) 1km - 36:33(36:33/km) 68/91bpm [2486b/km] 86cal 20/83rpm 4) 1km - 14:35(14:35/km) 77/87bpm [1123b/km] 53cal 49/59rpm 5) 0.42km - 5:32(13:11/km) 82/93bpm [1081b/km] 22cal 50/61rpm Add a comment 3.1mi, 23:25 Run - General 1) 1km - 4:30(4:30/km) 138/146bpm [621b/km] 57cal 329/542W 2) 1km - 4:43(4:43/km) 141/148bpm [666b/km] 63cal 329/384W 3) 1km - 4:38(4:38/km) 139/147bpm [645b/km] 60cal 317/361W 4) 1km - 4:44(4:44/km) 139/145bpm [657b/km] 61cal 324/381W 5) 1km - 4:42(4:42/km) 138/146bpm [649b/km] 59cal 307/386W 6) 0.03km - 7(4:40/km) 138/140bpm [644b/km] 1cal 310/321W Add a comment 4.7mi, 25:38 Bike - General 1) 5km - 16:09(3:14/km) 126/145bpm [407b/km] 145cal 2) 2.52km - 9:29(3:45/km) 117/134bpm [440b/km] 60cal Add a comment 4.7mi, 25:40 Bike - General 1) 5km - 16:35(3:19/km) 119/142bpm [395b/km] 135cal 2) 2.5km - 9:05(3:38/km) 134/156bpm [487b/km] 87cal Add a comment	1.6mi, 36:42 Walk - General 1) 1km - 13:37(13:37/km) 88/112bpm [1199b/km] 60cal 49/64rpm 2) 1km - 15:07(15:07/km) 93/120bpm [1405b/km] 68cal 43/87rpm 3) 0.64km - 7:58(12:25/km) 94/102bpm [1168b/km] 35cal 51/71rpm Add a comment 1.3mi, 11:29 Run - General 1) 1km - 6:03(6:03/km) 146/152bpm [882b/km] 72cal 263/356W 2) 1km - 5:16(5:16/km) 150/165bpm [790b/km] 68cal 268/436W 3) 0.03km - 10(4:59/km) 163/165bpm [814b/km] 3cal 326/369W Add a comment 3.1mi, 17:49 Run - General 1) 1km - 3:32(3:32/km) 166/178bpm [587b/km] 54cal 437/554W 2) 1km - 3:23(3:23/km) 180/185bpm [610b/km] 60cal 431/565W 3) 1km - 3:37(3:37/km) 185/188bpm [670b/km] 59cal 392/526W 4) 1km - 3:37(3:37/km) 185/190bpm [670b/km] 63cal 434/491W 5) 1km - 3:28(3:28/km) 186/188bpm [646b/km] 59cal 390/486W 6) 0.06km - 10(2:59/km) 189/189bpm [562b/km] 3cal 497/517W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0mi, Bike - General 1) 0km - 0(0/km) 57/57bpm [INFb/km] Add a comment 1.9mi, 34:43 Walk - General 1) 1km - 11:20(11:20/km) 103/118bpm [1167b/km] 58cal 57/63rpm 2) 1km - 11:39(11:39/km) 95/105bpm [1106b/km] 54cal 57/60rpm 3) 1km - 11:35(11:35/km) 93/106bpm [1077b/km] 54cal 57/64rpm 4) 0.01km - 10(18:00/km) 98/99bpm [1765b/km] 1cal 53/62rpm Add a comment 4.6mi, 27:04 Run - General 1) 1km - 3:27(3:27/km) 174/185bpm [600b/km] 54cal 478/690W 2) 1km - 3:20(3:20/km) 183/188bpm [610b/km] 57cal 398/510W 3) 1km - 4:13(4:13/km) 192/196bpm [810b/km] 75cal 449/505W 4) 1km - 3:48(3:48/km) 191/194bpm [726b/km] 67cal 405/545W 5) 1km - 3:32(3:32/km) 187/190bpm [660b/km] 61cal 375/514W 6) 1km - 3:21(3:21/km) 189/194bpm [634b/km] 59cal 378/602W 7) 1km - 4:05(4:05/km) 192/195bpm [784b/km] 72cal 431/526W 8) 0.44km - 1:18(2:58/km) 193/194bpm [572b/km] 24cal 375/482W Add a comment	4.7mi, 26:12 Bike - General 1) 5km - 16:59(3:24/km) 122/153bpm [414b/km] 141cal 2) 2.53km - 9:13(3:38/km) 118/131bpm [429b/km] 61cal Add a comment 4.7mi, 23:19 Bike - General 1) 5km - 15:13(3:03/km) 119/152bpm [362b/km] 126cal 2) 2.54km - 8:06(3:12/km) 139/160bpm [444b/km] 86cal Add a comment 5mi, 39:01 Run - General 1) 1km - 4:34(4:34/km) 145/153bpm [662b/km] 61cal 326/445W 2) 1km - 4:46(4:46/km) 146/151bpm [695b/km] 63cal 330/386W 3) 1km - 4:49(4:49/km) 145/153bpm [699b/km] 61cal 344/423W 4) 1km - 4:47(4:47/km) 141/148bpm [674b/km] 59cal 308/408W 5) 0.63km - 3:04(4:55/km) 145/150bpm [712b/km] 39cal 334/407W 6) 1km - 5:01(5:01/km) 142/147bpm [712b/km] 61cal 309/389W 7) 1km - 5:00(5:00/km) 144/149bpm [720b/km] 61cal 316/392W 8) 1km - 4:57(4:57/km) 141/148bpm [697b/km] 58cal 299/361W 9) 0.44km - 2:03(4:39/km) 143/148bpm [665b/km] 25cal 292/314W Add a comment	4.7mi, 28:34 Bike - General 1) 5km - 18:34(3:43/km) 133/155bpm [494b/km] 186cal 2) 2.52km - 10:00(3:58/km) 128/147bpm [508b/km] 79cal Add a comment 4.7mi, 22:11 Bike - General 1) 5km - 14:10(2:50/km) 126/138bpm [357b/km] 132cal 2) 2.54km - 8:00(3:09/km) 128/145bpm [404b/km] 69cal Add a comment 1.3mi, 19:59 Walk - General 1) 1km - 10:02(10:02/km) 105/114bpm [1053b/km] 59cal 60/65rpm 2) 1km - 9:52(9:52/km) 104/115bpm [1026b/km] 57cal 62/73rpm 3) 0.01km - 5(10:06/km) 114/114bpm [1151b/km] 1cal 60/61rpm Add a comment 5.6mi, 50:06 Run - General 1) 1km - 4:24(4:24/km) 148/158bpm [651b/km] 60cal 360/477W 2) 1km - 4:18(4:18/km) 151/161bpm [650b/km] 60cal 368/440W 3) 1km - 4:23(4:23/km) 153/160bpm [672b/km] 61cal 342/401W 4) 0.43km - 1:54(4:24/km) 153/159bpm [674b/km] 26cal 343/375W 5) 0.05km - 10(3:09/km) 164/170bpm [517b/km] 2cal 422/471W 6) 0.32km - 3:00(9:20/km) 121/175bpm [1130b/km] 21cal 133/541W 7) 0.06km - 10(2:40/km) 135/145bpm [360b/km] 2cal 471/558W 8) 0.33km - 3:00(9:09/km) 117/161bpm [1070b/km] 20cal 143/627W 9) 0.06km - 10(2:37/km) 142/157bpm [371b/km] 2cal 450/516W 10) 0.34km - 3:00(8:47/km) 121/173bpm [1064b/km] 20cal 136/581W 11) 0.07km - 10(2:25/km) 142/149bpm [343b/km] 2cal 469/606W 12) 0.34km - 3:00(8:57/km) 122/174bpm [1092b/km] 22cal 140/691W 13) 0.07km - 10(2:26/km) 150/161bpm [364b/km] 2cal 468/564W 14) 0.34km - 3:00(8:54/km) 124/176bpm [1103b/km] 22cal 138/619W 15) 0.07km - 10(2:21/km) 146/147bpm [342b/km] 2cal 499/611W 16) 0.34km - 3:00(8:52/km) 130/178bpm [1152b/km] 22cal 144/819W 17) 0.07km - 10(2:14/km) 152/159bpm [340b/km] 2cal 474/617W 18) 0.33km - 3:00(9:02/km) 132/180bpm [1191b/km] 22cal 138/682W 19) 0.08km - 10(2:06/km) 147/156bpm [310b/km] 2cal 556/757W 20) 1km - 4:59(4:59/km) 151/174bpm [753b/km] 64cal 307/692W 21) 1km - 4:26(4:26/km) 153/169bpm [679b/km] 60cal 342/414W 22) 0.13km - 35(4:20/km) 151/156bpm [654b/km] 7cal 336/367W 23) 0.58km - 2:46(4:45/km) 153/164bpm [728b/km] 36cal 326/405W Add a comment	4.7mi, 25:51 Bike - General 1) 5km - 16:34(3:19/km) 125/147bpm [414b/km] 145cal 2) 2.52km - 9:17(3:41/km) 118/138bpm [435b/km] 62cal Add a comment 4.7mi, 24:07 Bike - General 1) 5km - 15:38(3:08/km) 131/146bpm [410b/km] 156cal 2) 2.54km - 8:28(3:20/km) 133/159bpm [444b/km] 77cal Add a comment 5mi, 34:48 Run - General 1) 1km - 4:09(4:09/km) 147/158bpm [610b/km] 57cal 349/411W 2) 1km - 4:13(4:13/km) 157/162bpm [662b/km] 61cal 343/460W 3) 1km - 4:08(4:08/km) 159/165bpm [658b/km] 61cal 355/450W 4) 1km - 4:09(4:09/km) 158/163bpm [655b/km] 61cal 354/405W 5) 1km - 4:19(4:19/km) 155/162bpm [670b/km] 61cal 362/426W 6) 1km - 4:23(4:23/km) 158/162bpm [692b/km] 62cal 341/397W 7) 1km - 4:30(4:30/km) 156/165bpm [703b/km] 62cal 380/479W 8) 0.04km - 9(4:16/km) 150/152bpm [639b/km] 2cal 394/411W 9) 1km - 4:41(4:41/km) 155/160bpm [725b/km] 62cal 367/462W 10) 0.03km - 8(4:25/km) 154/157bpm [680b/km] 2cal 346/389W Add a comment	4.7mi, 25:36 Bike - General 1) 5km - 16:00(3:12/km) 134/151bpm [429b/km] 164cal 2) 2.5km - 9:37(3:50/km) 125/141bpm [480b/km] 73cal Add a comment 4.7mi, 26:16 Bike - General 1) 5km - 16:39(3:20/km) 133/150bpm [443b/km] 171cal 2) 2.54km - 9:37(3:47/km) 136/149bpm [514b/km] 92cal Add a comment 6.2mi, 39:41 Run - General 1) 1km - 4:09(4:09/km) 151/159bpm [627b/km] 58cal 365/440W 2) 1km - 4:12(4:12/km) 157/162bpm [660b/km] 60cal 347/422W 3) 0.41km - 1:39(3:59/km) 159/165bpm [634b/km] 24cal 342/390W 4) 1km - 3:27(3:27/km) 176/182bpm [607b/km] 56cal 392/452W 5) 1km - 3:27(3:27/km) 183/186bpm [632b/km] 58cal 399/469W 6) 1km - 3:34(3:34/km) 183/186bpm [652b/km] 60cal 417/479W 7) 1km - 3:37(3:37/km) 183/186bpm [663b/km] 60cal 456/521W 8) 1km - 3:38(3:38/km) 184/186bpm [669b/km] 60cal 445/484W 9) 0.08km - 17(3:32/km) 182/183bpm [643b/km] 5cal 445/453W 10) 1km - 4:54(4:54/km) 159/183bpm [780b/km] 63cal 334/474W 11) 1km - 4:20(4:20/km) 155/159bpm [671b/km] 59cal 352/409W 12) 0.16km - 46(4:51/km) 158/161bpm [766b/km] 10cal 407/423W 13) 0.37km - 1:41(4:29/km) 157/160bpm [705b/km] 21cal 338/360W Add a comment	4.7mi, 25:24 Bike - General 1) 5km - 17:53(3:35/km) 109/163bpm [390b/km] 118cal 2) 2.51km - 7:30(3:00/km) 142/155bpm [425b/km] 84cal Add a comment 4.7mi, 23:43 Bike - General 1) 5km - 15:20(3:04/km) 117/137bpm [359b/km] 123cal 2) 2.54km - 8:24(3:18/km) 133/154bpm [439b/km] 79cal Add a comment 5mi, 37:54 Run - General 1) 1km - 4:29(4:29/km) 141/151bpm [632b/km] 59cal 344/494W 2) 1km - 4:43(4:43/km) 144/150bpm [680b/km] 63cal 356/417W 3) 1km - 4:38(4:38/km) 143/150bpm [664b/km] 62cal 329/393W 4) 0.88km - 4:09(4:43/km) 142/148bpm [670b/km] 54cal 321/387W 5) 1km - 4:44(4:44/km) 144/150bpm [682b/km] 61cal 318/380W 6) 1km - 4:40(4:40/km) 145/152bpm [678b/km] 60cal 307/355W 7) 1km - 4:45(4:45/km) 145/151bpm [689b/km] 60cal 328/376W 8) 1km - 4:49(4:49/km) 144/152bpm [694b/km] 59cal 342/416W 9) 0.19km - 55(4:55/km) 141/143bpm [694b/km] 11cal 330/362W Add a comment	3.1mi, 1:11:52 Walk - General 1) 1km - 7:57(7:57/km) 128/165bpm [1018b/km] 69cal 73/97rpm 2) 1km - 10:07(10:07/km) 117/143bpm [1184b/km] 60cal 62/95rpm 3) 1km - 14:17(14:17/km) 102/130bpm [1456b/km] 65cal 40/115rpm 4) 1km - 20:33(20:33/km) 107/157bpm [2200b/km] 114cal 28/111rpm 5) 1km - 18:45(18:45/km) 90/111bpm [1688b/km] 72cal 34/66rpm 6) 0.02km - 12(11:47/km) 88/88bpm [1037b/km] 1cal 59/63rpm Add a comment 3.1mi, 18:01 Run - General 1) 1km - 3:26(3:26/km) 167/179bpm [574b/km] 53cal 451/634W 2) 1km - 3:34(3:34/km) 180/183bpm [641b/km] 59cal 425/680W 3) 1km - 3:45(3:45/km) 185/188bpm [694b/km] 64cal 437/522W 4) 1km - 3:31(3:31/km) 187/191bpm [659b/km] 61cal 423/637W 5) 1km - 3:39(3:39/km) 188/191bpm [686b/km] 63cal 407/582W 6) 0.03km - 6(3:01/km) 189/189bpm [569b/km] 2cal 481/493W Add a comment

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