Sat 27th Apr 2024 at 9:02am by 3M

Run > parkrun

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Time
26:36
Miles
3.15
Min/mi
8:27
Pacing
93%
WAVA
61.74
Stride(cm)
113
Cals
426
Cadence
169
BPM
145
%MHR
91.8
B/mi
1224
Asc(m)
4
Surface
Road

Notes & Comments

3 comments

Went out too hard. Suffering by 1km. Needed a few mini walks. 😮

1) 1mi - 8:17(8:17/mi) 135/146bpm [1119b/mi] 126cal
2) 1mi - 8:27(8:27/mi) 149/157bpm [1259b/mi] 136cal
3) 1mi - 8:40(8:40/mi) 154/160bpm [1334b/mi] 143cal
4) 0.15mi - 1:13(7:50/mi) 158/160bpm [1238b/mi] 21cal

8:17 8:27 8:40 1:13

	Ness Well done. Good time despite the walk breaks.
	IdristheDragon I know about going off too hard. And also the walk breaks - sometimes they give you just enough oomph to keep going (or they do me anyway 😊)
	Fenland Flier Well done.

Pin Map

York Parkrun 222

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	97 67-127	854	169 160-172	0/1
0.25	2:07	1:01	8:07	133 128-137	1079	171 170-174	1/1
0.38	3:08	1:01	8:09	138 137-139	1124	172 170-174	0/0
0.50	4:09	1:01	8:05	141 140-142	1140	172 170-174	1/0
0.63	5:07	59	7:49	144 142-145	1125	172 170-174	1/1
0.75	6:08	1:01	8:05	144 144-145	1163	172 170-174	1/1
0.88	7:15	1:07	8:55	144 143-145	1284	170 168-172	1/1
1.00	8:17	1:02	8:18	144 143-146	1195	172 170-174	1/2
1.13	9:25	1:08	9:03	145 143-147	1313	169 160-172	2/1
1.25	10:27	1:03	8:21	145 143-148	1211	169 166-172	1/2
1.38	11:30	1:02	8:16	149 148-149	1233	170 168-172	1/1
1.50	12:38	1:09	9:12	146 145-149	1342	159 116-172	2/2
1.63	13:40	1:02	8:13	147 146-149	1207	170 168-170	1/1
1.75	14:41	1:01	8:08	150 149-153	1219	170 168-172	1/1
1.88	15:42	1:01	8:06	153 151-155	1240	170 168-172	1/1
2.00	16:44	1:02	8:16	155 152-157	1281	171 168-172	1/1
2.13	17:46	1:03	8:21	154 152-157	1286	168 166-170	1/1
2.25	18:53	1:07	8:56	152 149-155	1359	162 122-170	2/1
2.38	20:00	1:06	8:50	150 147-152	1324	166 162-170	1/0
2.50	21:04	1:04	8:31	152 151-154	1296	168 166-170	1/1
2.63	22:04	1:00	8:04	156 153-158	1258	172 166-176	1/2
2.75	23:14	1:10	9:18	155 151-158	1440	164 120-174	3/2
2.88	24:21	1:08	9:00	155 151-157	1396	168 122-174	2/2
3.00	25:23	1:02	8:14	154 151-156	1269	170 166-174	1/1
3.13	26:23	1:00	8:00	158 155-160	1265	172 170-176	1/2
3.15	26:36	13	7:21	157 157-157	1154	174 172-176	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3.1	25:47	8:20
Walk	3.0	120	0.1	48	13:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.54%	More
800m	3:59	8:01	53.64%	More
1km	4:58	7:59	56.10%	More
Mile	8:11	8:11	57.89%	More
5k	26:07	8:24	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:13	8:26	61.61
5M	43:25	8:41	60.85
10km	54:39	8:48	60.49
10M	1:30:30	9:03	60.53
Half	2:00:30	9:12	59.76
20M	3:08:42	9:26	60.47
Mara	4:11:14	9:35	60.56

Fetch Miles

8:11	York parkrun 1st Mile
8:38	York parkrun 1st Mile
8:28	Knavesmire Anticlockwise

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