Tue 23rd Apr 2024 at 7:01am by 3M

Run > Commute

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Time
1:05:44
Miles
7.03
Min/mi
9:21
Pacing
61.5%
WAVA
57.39
Stride(cm)
105
Cals
942
Cadence
164
BPM
135
%MHR
85.7
B/mi
1266
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Both (now!) hops stiff at first, eased off after a mile or so. (Probably need to go and do some structured S&C, rather than just digging in the garden....)
Satisfyingly progressive. A final loop around the block to bring it up to 7 miles.

1) 1mi - 9:55(9:55/mi) 127/137bpm [1259b/mi] 138cal
2) 1mi - 9:38(9:38/mi) 137/145bpm [1319b/mi] 141cal
3) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 138cal
4) 1mi - 9:14(9:14/mi) 135/148bpm [1247b/mi] 131cal
5) 1mi - 9:10(9:10/mi) 140/150bpm [1284b/mi] 136cal
6) 1mi - 9:05(9:05/mi) 138/146bpm [1253b/mi] 131cal
7) 1mi - 8:53(8:53/mi) 138/147bpm [1225b/mi] 124cal
8) 0.03mi - 14(7:41/mi) 140/142bpm [1076b/mi] 3cal

9:55 9:38 9:36 9:14 9:10 9:05 8:53 14

	Fenland Flier Nice.
	Mark J 🇳🇿 What he said ^^

Pin Map

0mi in 0

Pace

31%

21%

24%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	112 79-125	1159	158 104-164	1/0
0.50	5:04	2:29	9:57	126 122-130	1253	165 158-168	1/1
0.75	7:30	2:26	9:43	131 129-134	1273	167 164-170	3/3
1.00	9:55	2:25	9:41	135 133-137	1307	168 166-170	4/2
1.25	13:17	3:22 +57	13:28	135 109-145	1817	167 106-172	8/2
1.50	15:40	2:22	9:29	133 126-139	1261	166 162-170	2/4
1.75	18:03	2:23	9:33	138 135-142	1318	165 162-170	5/7
2.00	20:31	2:28	9:51	139 137-142	1370	165 162-170	2/2
2.25	22:56	2:25	9:41	140 137-142	1356	166 164-168	3/2
2.50	26:16	3:20 +56	13:19	138 116-142	1838	163 100-170	2/4
2.75	29:00	2:44 +23	10:57	133 122-137	1457	161 104-172	3/2
3.00	31:25	2:25	9:40	140 136-143	1353	167 162-172	7/0
3.25	35:58	4:33 +2:10	18:13	132 119-144	2404	160 106-172	3/1
3.50	38:16	2:17	9:10	138 129-146	1264	167 166-170	4/2
3.75	41:24	3:09 +52	12:35	139 134-148	1750	160 110-172	2/5
4.00	45:16	3:51 +1:37	15:26	128 98-142	1975	167 162-176	1/6
4.25	47:32	2:17	9:06	140 129-143	1275	168 164-172	1/3
4.50	49:52	2:20	9:18	142 141-143	1321	168 166-170	1/1
4.75	52:53	3:01 +41	12:05	136 129-143	1644	163 110-174	5/2
5.00	56:18	3:24 +1:07	13:37	141 129-150	1921	162 106-172	5/1
5.25	58:27	2:09	8:36	139 135-140	1195	168 166-170	0/11
5.50	1:01:11	2:44 +27	10:57	139 133-146	1522	168 130-172	3/1
5.75	1:04:11	3:00 +43	12:01	140 130-146	1683	164 112-172	2/5
6.00	1:07:57	3:46 +1:26	15:05	136 119-144	2052	163 106-172	5/0
6.25	1:10:44	2:47 +32	11:06	143 137-146	1588	163 110-172	3/1
6.50	1:14:03	3:19 +1:09	13:17	134 115-143	1780	166 110-174	2/2
6.75	1:17:13	3:09 +49	12:37	134 128-140	1691	168 162-172	1/9
7.00	1:19:42	2:29 +24	9:56	141 137-146	1401	168 160-172	3/4
7.03	1:19:58	16	9:05	141 140-142	1281	169 168-170	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 1:05:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:43
See your biggest climbs

Cadence

164 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	167	6.9	1:04:06	9:50
Walk	13.8	110	0.1	11:39	2:21:55
Still	0.0	-	-	2	-
Pause	5.0	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.40%	More
800m	4:30	9:03	47.47%	More
1km	5:41	9:09	48.96%	More
Mile	9:35	9:35	49.40%	More
5k	33:18	10:43	48.49%	More
5 miles	55:50	11:10	47.32%	More
10k	1:10:01	11:16	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.97
5km	27:40	8:54	58.38
5M	45:48	9:10	57.68
10km	57:40	9:17	57.33
10M	1:35:30	9:33	57.36
Half	2:07:09	9:42	56.63
20M	3:19:07	9:57	57.31
Mara	4:25:06	10:07	57.40

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