Sat 27th Apr 2024 at 8:59am by TBR (TheBeardRunner)

Run > parkrun

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Time
32:57
Miles
3.01
Min/mi
10:57
Pacing
92.5%
WAVA
45.77
Stride(cm)
83
Cals
300
Cadence
176
BPM
151
%MHR
78.7
B/mi
1653
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

3 comments

LVPR London Marathoners meet up.

1) 1mi - 11:05(11:05/mi) 145/173bpm [1608b/mi] 97cal 5.41/5.97mph
2) 1mi - 11:10(11:10/mi) 150/159bpm [1675b/mi] 101cal 5.38/5.91mph
3) 1mi - 10:35(10:35/mi) 159/181bpm [1684b/mi] 101cal 5.67/6.32mph
4) 0.01mi - 6(10:18/mi) 167/167bpm [1721b/mi] 1cal 5.82/5.87mph

11:05 11:10 10:35 6

	Nellers Looks like you got round this one without needing a portaloo? Nice one.
	Velociraptor Well done
	Ness Well done 😀

Pin Map

0mi in 0

Pace

12%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	125 86-145	1447	180 174-184	3/0
0.25	2:49	1:22	10:58	141 138-143	1546	176 168-180	5/0
0.38	4:20	1:31	12:05	145 138-150	1751	178 174-180	8/0
0.50	5:42	1:23	11:02	153 151-158	1687	175 172-178	0/11
0.63	7:01	1:18	10:28	150 147-153	1570	180 178-182	6/1
0.75	8:17	1:16	10:09	149 147-152	1512	180 178-182	3/2
0.88	9:39	1:22	11:00	144 141-149	1583	181 178-184	0/10
1.00	11:05	1:26	11:28	158 145-172	1811	178 174-186	4/0
1.13	12:35	1:30	11:57	146 142-149	1745	174 124-188	0/5
1.25	14:00	1:25	11:23	150 145-155	1708	180 176-190	0/3
1.38	15:21	1:21	10:48	154 151-159	1662	176 172-180	11/5
1.50	16:42	1:20	10:42	153 152-154	1636	175 172-178	1/6
1.63	18:00	1:18	10:25	151 148-157	1572	174 172-176	2/6
1.75	19:21	1:22	10:54	152 145-156	1658	174 170-176	9/0
1.88	20:48	1:27	11:33	146 143-149	1687	174 172-176	0/6
2.00	22:15	1:27	11:36	152 144-158	1764	176 172-182	4/1
2.13	23:27	1:12	9:37	164 158-171	1578	175 172-178	5/6
2.25	24:49	1:22	10:56	160 156-167	1750	175 172-176	1/1
2.38	26:02	1:13	9:42	159 154-162	1543	175 172-180	4/1
2.50	27:25	1:23	11:04	157 156-159	1736	171 168-174	7/1
2.63	28:52	1:27	11:37	149 143-154	1731	173 168-176	0/9
2.75	30:21	1:29	11:49	151 147-155	1784	177 174-180	1/7
2.88	31:40	1:19	10:33	164 159-167	1731	179 176-184	1/8
3.00	32:51	1:11	9:26	174 164-181	1642	177 174-180	2/2
3.01	32:58	7	11:52	167 167-167	1983	170 170-170	1/0

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	11:20
11 4.9%	11:06
See your biggest climbs

Cadence

176 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3	32:44	10:57
Walk	0.7	124	0	13	11:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.11%	More
800m	5:08	10:19	40.35%	More
1km	6:33	10:32	41.19%	More
Mile	10:35	10:35	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	34:08	10:59	45.71
5M	58:03	11:37	43.89
10km	1:13:59	11:54	43.07
10M	2:05:50	12:35	41.92
Half	2:50:05	12:59	40.75
20M	4:32:44	13:38	40.27
Mara	6:08:40	14:04	39.73

Fetch Miles

13:56	LVPR last mile
10:41	LVPR last mile
10:18	LVPR last mile
14:17	LVPR last mile
10:31	LVPR last mile
10:23	LVPR last mile
10:08	LVPR last mile

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