Tue 16th Apr 2024 at 6:16am by TBR (TheBeardRunner)

Walk > General

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Time
12:01
Miles
0.70
Min/mi
17:10
Pacing
0%
Stride(cm)
79
Cals
65
Cadence
118
BPM
118
%MHR
61.2
B/mi
2018
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Walked after ankle issues started again

1) 0.7mi - 12:01(17:16/mi) 115/155bpm [1985b/mi] 65cal 3.48/3.8mph

12:01

Corrah
Hope it settles quickly.

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	138 122-155	2501	115 110-120	3/0
0.13	2:14	1:06	17:34	121 119-125	2125	115 112-120	7/3
0.19	3:19	1:05	17:27	119 118-120	2077	117 114-120	2/7
0.25	4:22	1:03	16:43	115 112-119	1923	115 114-118	7/0
0.31	5:26	1:04	17:07	114 112-116	1951	120 118-122	0/8
0.38	6:32	1:05	17:27	109 109-110	1903	120 118-124	3/4
0.44	7:38	1:06	17:36	108 104-111	1902	120 120-120	0/5
0.50	8:42	1:04	17:04	109 107-110	1861	123 120-128	2/10
0.56	9:43	1:02	16:29	111 108-115	1830	117 110-122	2/9
0.63	10:46	1:03	16:48	110 108-113	1847	120 116-124	3/4
0.69	11:52	1:05	17:22	112 109-115	1945	119 116-124	2/0
0.70	12:01	9	18:32	111 111-111	2057	116 116-116	0/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	17:30
See your biggest climbs

Cadence

118 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:25	16:57	More
1km	10:40	17:10	More

Predictions

Dist	Time	Per Mile

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