ITG 🇮🇸

Last on at 9pm, 26th Sep 2024

F45 Caithness

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Races
72
Miles
11797
Miles
769
Miles
6247
Miles
2940
WAVA
67.05%
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
40k
1:29:35
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The inclusive community.

Recent Blogs
Pictures	Dec 2023
Exceeds expectations	Dec 2023
Who am I? [solved]	Dec 2023
Liar liar pants on fire!	Dec 2023
True or false?	Dec 2023

My parkrun
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Recent Training
26th Sep	General	3.3mi	1:02:55
26th Sep	General	0.9mi	19:33
24th Sep	General	0.4mi	6:50
24th Sep	General	0.4mi	8:20
23rd Sep	General	1.2mi	26:48

12 Month Benchmarks	Run	Bike
Mile	8:30	2:00
5k	27:44	8:00
5mi	47:48	14:53
10k	59:59	19:36
10mi	1:45:26	34:17
Half	2:20:40	48:55

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 700 Swim 124 Walk 621

Recent Threads
700 miles in 2024
Things you want to say but can't
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Who are the most N, E, S & Westerly Fetchies?

Buddies (10)

Followers (40)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38	0.00	50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25	0.00	5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13	0.00	5km
7 Aug	Jökulsárhlaup		0.00	32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	27:10 / 1:30:50 / 53:10	0.00	1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon		0.00	26.2mi
8 Aug	Jökulsárhlaup		0.00	13km
1 Aug	Súlur vertical		0.00	18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup		0.00	13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41	0.00	1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari		0.00	13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03	0.00	26.5km
16 Aug	Þríþraut á Laugum	13:08 / 49:42 / 26:35	0.00	0.75km/20miles/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	6:43 / 27:38 / 15:11	0.00	0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	7:00 / 13:31	0.00	0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04	0.00	1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	7:01 / 23:00 / 15:45	0.00	0.4km/10km/3km
12 Aug	Þriþraut á Laugum	27:48 / 1:29:35 / 1:00:47	0.00	1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10	0.00	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	31	46	25	78	52	78	57	49	0	0	0	467
2024	6.1	3	1.2	15.7	8.3	21.1	17.3	15.6	3.7	0	0	0	91.9
2024	73	96	130	3	14	5	8	13	5	0	0	0	348
2024	0	0	0	74	56	27	86	31	23	0	0	0	296
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
1.8mi, 31:22 Walk - General 1) 1km - 11:37(11:37/km) 103/125bpm [1196b/km] 52cal 56/66rpm 5.17/6.28kmph 2) 1km - 10:43(10:43/km) 85/113bpm [912b/km] 31cal 17/92rpm 5.59/7.39kmph 3) 0.92km - 9:01(9:47/km) 85/119bpm [832b/km] 24cal 4/77rpm 6.13/7.73kmph Add a comment 0.7mi, 13:49 Walk - General 1) 1km - 12:55(12:55/km) 92/101bpm [1188b/km] 52cal 48/64rpm 4.65/5.75kmph 2) 0.06km - 54(14:58/km) 86/90bpm [1287b/km] 4cal 33/60rpm 4.01/5.58kmph Add a comment 0.9mi, 27:55 Swim - General 1) 1.5km - 27:31(18:21/km) 240cal 29/rpm 3.27/3.61kmph 2) 0km - 24(0/km) Add a comment	1.6mi, 53:21 Swim - Pool 1) 0.2km - 3:43(18:34/km) 32cal 28/rpm 3.23/3.51kmph 2) 0km - 9(0/km) 3) 0.1km - 2:20(23:22/km) 23cal 23/rpm 2.57/2.78kmph 4) 0km - 24(0/km) 5) 0.1km - 1:48(17:57/km) 16cal 28/rpm 3.34/3.77kmph 6) 0km - 38(0/km) 7) 0.4km - 6:43(16:47/km) 64cal 27/rpm 3.57/3.95kmph 8) 0km - 47(0/km) 9) 0.08km - 1:47(23:51/km) 12cal 25/rpm 2.52/3.74kmph 10) 0km - 19(0/km) 11) 0km - 1:58(0/km) 12) 0km - 7(0/km) 13) 0.1km - 2:00(19:56/km) 21cal 28/rpm 3.01/3.29kmph 14) 0km - 10(0/km) 15) 0.05km - 2:04(41:24/km) 11cal 10/rpm 2.38/3.09kmph 16) 0km - 7(0/km) 17) 0.1km - 1:53(18:49/km) 18cal 24/rpm 3.19/3.65kmph 18) 0km - 9(0/km) 19) 0.03km - 2:02(1:21:22/km) 6cal 15/rpm 3.17/3.17kmph 20) 0km - 6(0/km) 21) 0.1km - 1:44(17:24/km) 16cal 25/rpm 3.45/3.88kmph 22) 0km - 6(0/km) 23) 0km - 1:57(0/km) 24) 0km - 10(0/km) 25) 0.08km - 1:43(22:57/km) 14cal 24/rpm 2.61/3.73kmph 26) 0km - 6(0/km) 27) 0km - 2:01(0/km) 28) 0km - 5(0/km) 29) 0.1km - 1:47(17:53/km) 17cal 23/rpm 3.36/3.74kmph 30) 0km - 13(0/km) 31) 0.05km - 2:03(41:00/km) 12cal 18/rpm 3.3/3.41kmph 32) 0km - 36(0/km) 33) 0.2km - 3:18(16:29/km) 32cal 28/rpm 3.64/3.94kmph 34) 0km - 11(0/km) 35) 0km - 2:01(0/km) 36) 0km - 15(0/km) 37) 0.1km - 2:19(23:10/km) 23cal 22/rpm 2.59/2.7kmph 38) 0km - 6(0/km) 39) 0.1km - 1:49(18:07/km) 16cal 28/rpm 3.31/3.45kmph 40) 0km - 7(0/km) 41) 0.08km - 1:18(17:19/km) 17cal 19/rpm 3.47/3.71kmph 42) 0km - 12(0/km) Add a comment 3.1mi, 40:56 Run - Run-Walk 1) 1km - 8:02(8:02/km) 123/148bpm [987b/km] 62cal 7.47/9.64kmph 2) 1km - 8:06(8:06/km) 152/163bpm [1231b/km] 74cal 7.41/10.01kmph 3) 1km - 7:44(7:44/km) 145/159bpm [1122b/km] 65cal 7.75/10.18kmph 4) 1km - 6:59(6:59/km) 144/161bpm [1005b/km] 55cal 8.59/10.85kmph 5) 1km - 10:05(10:06/km) 131/151bpm [1323b/km] 61cal 5.94/10.25kmph Add a comment 0mi, 25:49 Cross - Strength Add a comment	1.6mi, 49:13 Swim - General 1) 0.2km - 3:39(18:16/km) 32cal 29/rpm 3.29/3.45kmph 2) 0km - 2:26(0/km) 3) 0km - 6(0/km) 4) 0km - 7(0/km) 5) 0.2km - 3:38(18:08/km) 32cal 29/rpm 3.31/3.54kmph 6) 0km - 37(0/km) 7) 0.4km - 6:38(16:35/km) 64cal 28/rpm 3.62/4.05kmph 8) 0km - 31(0/km) 9) 0km - 3:49(0/km) 10) 0km - 21(0/km) 11) 0.4km - 6:36(16:29/km) 64cal 28/rpm 3.64/4.1kmph 12) 0km - 27(0/km) 13) 0km - 3:47(0/km) 14) 0km - 21(0/km) 15) 0.4km - 6:25(16:03/km) 64cal 28/rpm 3.74/4.29kmph 16) 0km - 33(0/km) 17) 0km - 3:55(0/km) 18) 0km - 36(0/km) 19) 0.1km - 2:20(23:19/km) 22cal 22/rpm 2.57/2.84kmph 20) 0km - 9(0/km) 21) 0.08km - 1:07(14:49/km) 16cal 24/rpm 4.05/5.95kmph 22) 0km - 2(0/km) 23) 0.05km - 1:01(20:17/km) 10cal 25/rpm 2.96/3.72kmph 24) 0km - 6(0/km) Add a comment	1.1mi, 38:24 Swim - General 1) 0.2km - 3:37(18:06/km) 32cal 28/rpm 3.32/3.64kmph 2) 0km - 11(0/km) 3) 0.1km - 2:16(22:37/km) 22cal 23/rpm 2.65/3.02kmph 4) 0km - 8(0/km) 5) 0.1km - 1:46(17:43/km) 16cal 29/rpm 3.39/3.58kmph 6) 0km - 14(0/km) 7) 0.1km - 2:28(24:38/km) 22cal 30/rpm 2.44/2.5kmph 8) 0km - 33(0/km) 9) 0.03km - 2:00(1:20:05/km) 6cal 16/rpm 3.36/3.36kmph 10) 0km - 8(0/km) 11) 0.1km - 1:51(18:28/km) 18cal 25/rpm 3.25/3.39kmph 12) 0km - 7(0/km) 13) 0km - 2:00(0/km) 14) 0km - 29(0/km) 15) 0.08km - 1:42(22:44/km) 13cal 26/rpm 2.64/3.93kmph 16) 0km - 11(0/km) 17) 0km - 1:52(0/km) 18) 0km - 14(0/km) 19) 0.1km - 1:41(16:54/km) 20cal 22/rpm 3.55/4.4kmph 20) 0km - 9(0/km) 21) 0km - 1:49(0/km) 22) 0km - 7(0/km) 23) 0.1km - 1:44(17:17/km) 17cal 23/rpm 3.47/4.45kmph 24) 0km - 17(0/km) 25) 0.05km - 1:59(39:42/km) 12cal 10/rpm 2.96/3.53kmph 26) 0km - 21(0/km) 27) 0.2km - 3:14(16:11/km) 32cal 28/rpm 3.71/4.21kmph 28) 0km - 38(0/km) 29) 0.1km - 2:20(23:15/km) 24cal 23/rpm 2.58/2.87kmph 30) 0km - 23(0/km) 31) 0.1km - 1:49(18:14/km) 16cal 28/rpm 3.29/3.52kmph 32) 0km - 5(0/km) Add a comment 0.6mi, 12:49 Walk - General 1) 1km - 12:35(12:35/km) 97/106bpm [1221b/km] 56cal 48/82rpm 4.77/6.25kmph 2) 0.01km - 14(16:21/km) 95/97bpm [1554b/km] 54/56rpm 3.67/4.97kmph Add a comment 0.8mi, 15:14 Walk - General 1) 1km - 11:12(11:12/km) 82/92bpm [918b/km] 54cal 55/64rpm 5.36/5.78kmph 2) 0.27km - 4:02(14:43/km) 84/94bpm [1236b/km] 14cal 26/57rpm 4.08/5.91kmph Add a comment	0.7mi, 12:40 Walk - General 1) 1km - 11:09(11:09/km) 92/106bpm [1026b/km] 57cal 55/97rpm 5.38/7.49kmph 2) 0.14km - 1:31(11:07/km) 85/91bpm [945b/km] 6cal 57/75rpm 5.4/6.35kmph Add a comment 0.7mi, 13:15 Walk - General 1) 1km - 11:26(11:26/km) 103/113bpm [1178b/km] 58cal 55/65rpm 5.25/6.08kmph 2) 0.14km - 1:49(12:59/km) 107/112bpm [1389b/km] 9cal 52/59rpm 4.62/7.59kmph Add a comment	1mi, 31:31 Swim - General 1) 0.2km - 3:37(18:06/km) 32cal 28/rpm 3.32/3.62kmph 2) 0km - 9(0/km) 3) 0.13km - 2:19(18:34/km) 31cal 23/rpm 3.23/4.88kmph 4) 0km - 6(0/km) 5) 0.1km - 1:47(17:49/km) 16cal 29/rpm 3.37/3.56kmph 6) 0km - 33(0/km) 7) 0.4km - 6:26(16:05/km) 64cal 29/rpm 3.73/4.06kmph 8) 0km - 33(0/km) 9) 0km - 3:44(0/km) 10) 0km - 16(0/km) 11) 0.4km - 6:27(16:07/km) 64cal 29/rpm 3.72/4.06kmph 12) 0km - 47(0/km) 13) 0.13km - 2:20(18:37/km) 32cal 23/rpm 3.22/4.96kmph 14) 0km - 7(0/km) 15) 0.1km - 2:14(22:18/km) 20cal 23/rpm 2.69/3.51kmph 16) 0km - 6(0/km) Add a comment 0mi, 5 Swim - General 1) 0km - 1(0/km) 2) 0km - 4(0/km) Add a comment 0.9mi, 19:12 Walk - General 1) 1km - 13:02(13:02/km) 98/120bpm [1278b/km] 56cal 51/79rpm 4.6/6.15kmph 2) 0.48km - 6:10(12:45/km) 106/122bpm [1352b/km] 28cal 19/61rpm 4.71/5.85kmph Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
2.1mi, 43:28 Walk - General 1) 1km - 14:03(14:03/km) 89/103bpm [1251b/km] 50cal 48/62rpm 4.27/8kmph 2) 1km - 13:25(13:25/km) 83/98bpm [1114b/km] 60cal 43/59rpm 4.47/5.85kmph 3) 1km - 12:22(12:22/km) 84/96bpm [1039b/km] 50cal 52/110rpm 4.85/5.91kmph 4) 0.33km - 3:37(10:49/km) 89/97bpm [963b/km] 18cal 57/63rpm 5.55/6.11kmph Add a comment 0.7mi, 13:57 Walk - General 1) 1km - 11:53(11:53/km) 92/110bpm [1093b/km] 49cal 48/63rpm 5.05/10.71kmph 2) 0.13km - 2:04(15:49/km) 96/117bpm [1518b/km] 7cal 31/55rpm 3.79/8.1kmph Add a comment 2.6mi, 51:39 Walk - General 1) 1km - 11:47(11:47/km) 94/117bpm [1107b/km] 56cal 52/87rpm 5.09/6.45kmph 2) 1km - 12:44(12:44/km) 106/137bpm [1350b/km] 68cal 46/77rpm 4.71/6.08kmph 3) 1km - 14:03(14:03/km) 89/131bpm [1251b/km] 58cal 40/79rpm 4.27/7.39kmph 4) 1km - 11:30(11:30/km) 85/101bpm [978b/km] 53cal 51/60rpm 5.21/6.42kmph 5) 0.13km - 1:34(11:52/km) 84/94bpm [996b/km] 7cal 51/58rpm 5.06/5.98kmph Add a comment 0mi, 12:04 Cross - Strength Add a comment	-	3.5mi, 1:13:43 Walk - General 1) 1km - 13:28(13:28/km) 91/129bpm [1226b/km] 55cal 40/79rpm 4.45/8.6kmph 2) 1km - 10:49(10:49/km) 101/135bpm [1093b/km] 62cal 52/79rpm 5.54/6.95kmph 3) 1km - 13:31(13:31/km) 96/128bpm [1297b/km] 56cal 45/62rpm 4.44/6.42kmph 4) 1km - 13:35(13:35/km) 88/112bpm [1195b/km] 55cal 43/60rpm 4.42/8kmph 5) 1km - 14:35(14:35/km) 84/100bpm [1226b/km] 54cal 39/72rpm 4.11/6.52kmph 6) 0.58km - 7:45(13:21/km) 83/92bpm [1108b/km] 27cal 24/60rpm 4.5/7.89kmph Add a comment 1.6mi, 33:39 Walk - General 1) 1km - 15:36(15:36/km) 93/119bpm [1451b/km] 60cal 35/79rpm 3.84/10.85kmph 2) 1km - 11:45(11:45/km) 97/115bpm [1140b/km] 65cal 47/61rpm 5.1/6.05kmph 3) 0.53km - 6:18(11:54/km) 103/115bpm [1226b/km] 28cal 51/75rpm 5.04/6.79kmph Add a comment	0.4mi, 8:12 Walk - General 1) 0.58km - 8:12(14:10/km) 98/108bpm [1388b/km] 31cal 50/74rpm 4.23/6.08kmph Add a comment 0.3mi, 8:08 Walk - General 1) 0.54km - 8:08(15:04/km) 104/120bpm [1566b/km] 32cal 36/80rpm 3.99/6.48kmph Add a comment 0.8mi, 16:49 Walk - General 1) 1km - 13:26(13:26/km) 101/118bpm [1356b/km] 52cal 38/79rpm 4.47/8.3kmph 2) 0.26km - 3:23(13:00/km) 99/108bpm [1287b/km] 13cal 1/88rpm 4.62/5.68kmph Add a comment 0.3mi, 7:23 Walk - General 1) 0.5km - 7:23(14:48/km) 98/105bpm [1451b/km] 26cal 45/61rpm 4.05/5.21kmph Add a comment	-	0.5mi, 10:21 Walk - General 1) 0.86km - 10:21(12:02/km) 93/123bpm [1119b/km] 47cal 49/116rpm 4.99/7.35kmph Add a comment 0.7mi, 18:12 Walk - General 1) 1km - 16:12(16:12/km) 93/117bpm [1507b/km] 60cal 40/82rpm 3.7/6.99kmph 2) 0.11km - 2:00(17:38/km) 90/100bpm [1587b/km] 6cal 30/54rpm 3.4/4.67kmph Add a comment 0.5mi, 11:38 Walk - General 1) 0.78km - 11:38(14:57/km) 95/118bpm [1420b/km] 42cal 41/55rpm 4.01/5.21kmph Add a comment 0.6mi, 13:54 Walk - General 1) 0.95km - 13:54(14:42/km) 96/119bpm [1410b/km] 51cal 44/75rpm 4.08/4.84kmph Add a comment	1.2mi, 26:18 Walk - General 1) 1km - 13:01(13:01/km) 93/113bpm [1211b/km] 50cal 49/63rpm 4.61/5.85kmph 2) 0.96km - 13:16(13:49/km) 100/131bpm [1382b/km] 57cal 42/59rpm 4.34/5.1kmph Add a comment 0.6mi, 12:30 Walk - General 1) 1km - 12:30(12:31/km) 102/130bpm [1277b/km] 62cal 46/79rpm 4.8/9.71kmph Add a comment 0.6mi, 11:07 Walk - General 1) 0.9km - 11:07(12:20/km) 101/121bpm [1246b/km] 49cal 33/113rpm 4.86/11.32kmph Add a comment 0.3mi, 6:39 Walk - General 1) 0.41km - 6:39(16:20/km) 90/103bpm [1469b/km] 26cal 44/79rpm 3.68/5.14kmph Add a comment 0.3mi, 7:27 Walk - General 1) 0.43km - 7:27(17:15/km) 92/101bpm [1587b/km] 22cal 31/108rpm 3.48/5.04kmph Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
0.2mi, 5:10 Walk - General 1) 0.36km - 5:10(14:21/km) 87/106bpm [1249b/km] 24cal 47/61rpm 4.18/5.88kmph Add a comment 0.4mi, 8:25 Walk - General 1) 0.59km - 8:25(14:18/km) 93/114bpm [1330b/km] 29cal 47/56rpm 4.2/5.07kmph Add a comment	0.8mi, 14:20 Walk - General 1) 1km - 11:00(11:00/km) 103/127bpm [1134b/km] 54cal 48/64rpm 5.45/6.89kmph 2) 0.31km - 3:19(10:32/km) 110/119bpm [1159b/km] 18cal 48/63rpm 5.69/6.95kmph Add a comment 1.9mi, 22:08 Run - General 1) 1km - 6:29(6:29/km) 139/154bpm [902b/km] 51cal 9.25/10.92kmph 2) 1km - 7:42(7:42/km) 148/161bpm [1140b/km] 69cal 7.79/10.28kmph 3) 1km - 7:55(7:55/km) 145/158bpm [1149b/km] 66cal 7.57/11.12kmph 4) 0km - 1(5:31/km) 154/154bpm [850b/km] 10.88/9.04kmph Add a comment	3.7mi, 27:40 Bike - General 1) 1km - 4:46(4:46/km) 113/127bpm [538b/km] 29cal 12.61/18.88kmph 2) 1km - 4:55(4:55/km) 117/139bpm [575b/km] 30cal 12.2/17.9kmph 3) 1km - 4:45(4:45/km) 111/129bpm [527b/km] 24cal 12.64/17.8kmph 4) 1km - 4:47(4:47/km) 113/141bpm [541b/km] 25cal 12.54/15.75kmph 5) 1km - 5:01(5:01/km) 120/151bpm [602b/km] 29cal 11.96/17.8kmph 6) 0.92km - 3:26(3:44/km) 112/124bpm [417b/km] 16cal 16.1/25.77kmph Add a comment 0.3mi, 2:14 Bike - General 1) 0.52km - 2:14(4:18/km) 107/123bpm [460b/km] 12cal 13.95/17.8kmph Add a comment 0.9mi, 14:37 Walk - General 1) 1km - 10:06(10:06/km) 120/129bpm [1212b/km] 53cal 44/67rpm 5.94/6.82kmph 2) 0.36km - 4:32(12:28/km) 125/134bpm [1558b/km] 28cal 21/64rpm 4.81/6.89kmph Add a comment	0.8mi, 5:29 Bike - General 1) 1km - 4:26(4:26/km) 112/129bpm [497b/km] 27cal 13.53/22.24kmph 2) 0.25km - 1:03(4:09/km) 115/127bpm [477b/km] 6cal 14.48/19.95kmph Add a comment 1.3mi, 13:10 Bike - General 1) 1km - 5:35(5:35/km) 91/115bpm [509b/km] 17cal 10.74/18.31kmph 2) 1km - 6:48(6:48/km) 103/121bpm [701b/km] 27cal 8.81/14.91kmph 3) 0.12km - 46(6:18/km) 112/118bpm [706b/km] 4cal 9.52/13.4kmph Add a comment 1mi, 6:49 Bike - General 1) 1km - 4:00(4:00/km) 99/118bpm [396b/km] 18cal 14.99/19.48kmph 2) 0.62km - 2:48(4:32/km) 105/113bpm [476b/km] 14cal 13.23/20.25kmph Add a comment	1mi, 6:28 Bike - General 1) 1km - 4:19(4:19/km) 119/140bpm [514b/km] 29cal 13.89/24.08kmph 2) 0.59km - 2:08(3:36/km) 111/125bpm [401b/km] 12cal 16.63/22.61kmph Add a comment 1mi, 5:54 Bike - General 1) 1km - 3:30(3:30/km) 98/112bpm [344b/km] 15cal 17.1/22.14kmph 2) 0.63km - 2:23(3:47/km) 134/146bpm [506b/km] 19cal 15.88/25.7kmph Add a comment 0.8mi, 5:48 Bike - General 1) 1km - 4:30(4:30/km) 113/126bpm [509b/km] 27cal 13.31/22.57kmph 2) 0.31km - 1:18(4:08/km) 108/120bpm [446b/km] 5cal 14.52/19.99kmph Add a comment 1mi, 6:52 Bike - General 1) 1km - 4:11(4:11/km) 101/128bpm [423b/km] 21cal 14.33/19.99kmph 2) 0.65km - 2:40(4:06/km) 121/130bpm [496b/km] 19cal 14.63/23.18kmph Add a comment 1mi, 5:45 Bike - General 1) 1km - 3:30(3:30/km) 113/127bpm [395b/km] 22cal 17.16/27.08kmph 2) 0.59km - 2:16(3:50/km) 118/142bpm [453b/km] 15cal 15.63/23.18kmph Add a comment 1mi, 19:39 Walk - General 1) 1km - 11:47(11:47/km) 103/118bpm [1214b/km] 51cal 48/61rpm 5.09/35.71kmph 2) 0.6km - 7:51(13:10/km) 98/111bpm [1291b/km] 32cal 47/59rpm 4.55/5.85kmph Add a comment 1mi, 6:46 Bike - General 1) 1km - 4:16(4:16/km) 114/135bpm [486b/km] 27cal 14.08/21.53kmph 2) 0.64km - 2:31(3:55/km) 112/125bpm [439b/km] 15cal 15.32/24.42kmph Add a comment	2.6mi, 1:01:35 Walk - General 1) 1km - 15:27(15:27/km) 91/107bpm [1406b/km] 50cal 39/57rpm 3.88/5.48kmph 2) 1km - 14:11(14:11/km) 90/116bpm [1277b/km] 51cal 43/61rpm 4.23/5.07kmph 3) 1km - 15:38(15:38/km) 94/136bpm [1469b/km] 63cal 39/73rpm 3.84/5.07kmph 4) 1km - 14:16(14:16/km) 89/107bpm [1270b/km] 55cal 40/59rpm 4.2/6.75kmph 5) 0.18km - 2:03(11:20/km) 95/109bpm [1076b/km] 9cal 55/59rpm 5.3/5.98kmph Add a comment 1.1mi, 20:28 Walk - General 1) 1km - 11:49(11:49/km) 99/112bpm [1171b/km] 53cal 47/60rpm 5.07/6.01kmph 2) 0.74km - 8:38(11:44/km) 84/109bpm [985b/km] 30cal 37/61rpm 5.12/5.81kmph Add a comment 0.6mi, 3:43 Bike - General 1) 0.99km - 3:43(3:45/km) 103/123bpm [386b/km] 19cal 15.99/24.12kmph Add a comment 0.4mi, 8:01 Walk - General 1) 0.65km - 8:01(12:14/km) 92/110bpm [1126b/km] 33cal 4/67rpm 4.9/83.47kmph Add a comment 0.4mi, 3:56 Bike - General 1) 0.7km - 3:56(5:38/km) 101/123bpm [568b/km] 19cal 10.66/15.58kmph Add a comment 1mi, 6:18 Bike - General 1) 1km - 3:48(3:48/km) 124/135bpm [471b/km] 28cal 15.78/19.65kmph 2) 0.63km - 2:29(3:56/km) 115/126bpm [453b/km] 15cal 15.24/23.51kmph Add a comment	1.3mi, 11:15 Bike - General 1) 1km - 5:51(5:51/km) 93/115bpm [545b/km] 24cal 10.25/18.61kmph 2) 1km - 4:45(4:45/km) 111/127bpm [528b/km] 27cal 12.61/20.66kmph 3) 0.14km - 38(4:44/km) 119/128bpm [562b/km] 4cal 12.7/17.87kmph Add a comment 1.5mi, 10:26 Bike - General 1) 1km - 4:11(4:11/km) 109/119bpm [456b/km] 24cal 14.34/20.49kmph 2) 1km - 4:15(4:15/km) 114/148bpm [484b/km] 26cal 14.14/18.58kmph 3) 0.43km - 2:01(4:42/km) 109/127bpm [513b/km] 10cal 12.74/19.89kmph Add a comment 2mi, 34:50 Walk - General 1) 1km - 11:19(11:19/km) 100/119bpm [1131b/km] 50cal 54/61rpm 5.3/5.88kmph 2) 1km - 11:39(11:39/km) 95/108bpm [1108b/km] 51cal 53/77rpm 5.15/6.25kmph 3) 1km - 10:26(10:26/km) 98/133bpm [1022b/km] 47cal 55/81rpm 5.75/10.52kmph 4) 0.2km - 1:26(7:04/km) 139/148bpm [983b/km] 12cal 72/83rpm 8.48/10.14kmph Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
0.7mi, 5:32 Bike - General 1) 1km - 4:46(4:46/km) 101/122bpm [481b/km] 22cal 12.59/23.14kmph 2) 0.18km - 46(4:07/km) 94/99bpm [386b/km] 2cal 14.59/17.57kmph Add a comment 1.4mi, 11:33 Bike - General 1) 1km - 4:45(4:45/km) 103/125bpm [489b/km] 24cal 12.63/20.05kmph 2) 1km - 5:56(5:56/km) 98/122bpm [582b/km] 23cal 10.11/15.28kmph 3) 0.17km - 51(5:09/km) 104/118bpm [536b/km] 3cal 11.64/16.76kmph Add a comment 2.8mi, 59:47 Walk - General 1) 1km - 14:10(14:10/km) 85/98bpm [1204b/km] 56cal 40/60rpm 4.24/6.01kmph 2) 1km - 12:42(12:42/km) 90/108bpm [1143b/km] 60cal 47/58rpm 4.73/6.85kmph 3) 1km - 14:29(14:29/km) 96/115bpm [1391b/km] 56cal 38/57rpm 4.14/6.28kmph 4) 1km - 11:42(11:42/km) 101/109bpm [1183b/km] 49cal 50/58rpm 5.13/5.88kmph 5) 0.51km - 6:44(13:18/km) 103/118bpm [1370b/km] 26cal 45/58rpm 4.51/6.11kmph Add a comment	0.9mi, 19:34 Walk - General 1) 1km - 13:02(13:02/km) 91/104bpm [1186b/km] 48cal 47/76rpm 4.6/5.88kmph 2) 0.49km - 6:32(13:24/km) 90/106bpm [1206b/km] 24cal 44/59rpm 4.48/5.91kmph Add a comment 0.9mi, 16:34 Walk - General 1) 1km - 11:43(11:43/km) 107/122bpm [1254b/km] 58cal 51/78rpm 5.12/6.48kmph 2) 0.43km - 4:51(11:09/km) 104/116bpm [1160b/km] 23cal 56/118rpm 5.38/5.85kmph Add a comment 1mi, 5:45 Bike - General 1) 1km - 3:32(3:32/km) 102/123bpm [360b/km] 17cal 16.98/22.54kmph 2) 0.6km - 2:13(3:40/km) 106/119bpm [390b/km] 12cal 16.33/23.88kmph Add a comment 1mi, 6:29 Bike - General 1) 1km - 3:49(3:49/km) 116/154bpm [442b/km] 24cal 15.74/21.93kmph 2) 0.58km - 2:40(4:36/km) 146/158bpm [671b/km] 24cal 13.06/16.09kmph Add a comment 0.5mi, 9:12 Walk - General 1) 0.8km - 9:12(11:32/km) 100/111bpm [1153b/km] 39cal 49/59rpm 5.21/6.21kmph Add a comment 3.1mi, 32:07 Run - General 1) 1km - 6:12(6:12/km) 150/158bpm [929b/km] 55cal 9.68/10.75kmph 2) 1km - 6:14(6:14/km) 150/160bpm [936b/km] 58cal 9.62/10.81kmph 3) 1km - 6:34(6:34/km) 147/157bpm [966b/km] 59cal 9.13/10.95kmph 4) 1km - 6:36(6:36/km) 152/161bpm [1004b/km] 62cal 9.08/11.05kmph 5) 1km - 6:27(6:27/km) 157/163bpm [1014b/km] 62cal 9.29/10.25kmph 6) 0.01km - 2(5:16/km) 155/155bpm [815b/km] 11.4/9.84kmph Add a comment 0.6mi, 4:09 Bike - General 1) 1km - 3:55(3:55/km) 107/119bpm [419b/km] 22cal 15.31/20.19kmph 2) 0.02km - 14(9:47/km) 116/118bpm [1135b/km] 1cal 6.13/10.85kmph Add a comment 0.5mi, 2:53 Bike - General 1) 0.73km - 2:53(3:58/km) 101/121bpm [400b/km] 13cal 15.15/19.92kmph Add a comment	1.5mi, 31:08 Walk - General 1) 1km - 14:11(14:11/km) 94/118bpm [1334b/km] 61cal 41/88rpm 4.23/6.65kmph 2) 1km - 11:34(11:34/km) 101/118bpm [1168b/km] 54cal 51/61rpm 5.19/6.55kmph 3) 0.46km - 5:23(11:42/km) 102/111bpm [1193b/km] 21cal 51/61rpm 5.13/6.31kmph Add a comment 2.3mi, 43:34 Walk - General 1) 1km - 10:14(10:14/km) 105/119bpm [1074b/km] 53cal 56/89rpm 5.87/8.8kmph 2) 1km - 12:35(12:35/km) 100/117bpm [1258b/km] 58cal 44/67rpm 4.77/7.05kmph 3) 1km - 12:13(12:13/km) 104/127bpm [1271b/km] 56cal 49/78rpm 4.91/7.05kmph 4) 0.75km - 8:33(11:28/km) 97/109bpm [1113b/km] 41cal 53/61rpm 5.23/6.15kmph Add a comment	1.2mi, 26:48 Walk - General 1) 1km - 13:37(13:37/km) 80/107bpm [1089b/km] 51cal 46/82rpm 4.41/6.92kmph 2) 0.96km - 13:12(13:45/km) 86/101bpm [1182b/km] 54cal 46/76rpm 4.36/5.91kmph Add a comment 1.1mi, 20:27 Walk - General 1) 1km - 12:22(12:22/km) 94/104bpm [1163b/km] 52cal 52/61rpm 4.85/7.83kmph 2) 0.71km - 8:05(11:27/km) 93/101bpm [1065b/km] 34cal 52/62rpm 5.24/5.95kmph Add a comment 0.8mi, 16:46 Walk - General 1) 1km - 13:13(13:13/km) 97/112bpm [1282b/km] 52cal 48/59rpm 4.54/6.42kmph 2) 0.26km - 3:33(13:49/km) 99/106bpm [1368b/km] 11cal 48/58rpm 4.34/5.14kmph Add a comment 1.2mi, 27:57 Walk - General 1) 1km - 13:51(13:51/km) 99/111bpm [1371b/km] 51cal 49/61rpm 4.33/5.07kmph 2) 1km - 14:06(14:09/km) 97/113bpm [1373b/km] 58cal 47/60rpm 4.24/5.54kmph Add a comment	0.4mi, 6:50 Walk - General 1) 0.68km - 6:50(10:02/km) 101/111bpm [1013b/km] 32cal 60/79rpm 5.98/8.1kmph Add a comment 0.4mi, 8:20 Walk - General 1) 0.63km - 8:20(13:09/km) 104/118bpm [1367b/km] 37cal 43/61rpm 4.56/5.71kmph Add a comment	-	3.3mi, 1:02:55 Walk - General 1) 1km - 2:45(2:45/km) 92/99bpm [254b/km] 12cal 55/61rpm 21.76/8.97kmph 2) 1km - 10:30(10:30/km) 94/113bpm [987b/km] 39cal 40/99rpm 5.71/7.89kmph 3) 1km - 14:32(14:32/km) 86/100bpm [1249b/km] 50cal 38/68rpm 4.13/5.31kmph 4) 1km - 15:02(15:02/km) 85/101bpm [1278b/km] 51cal 41/77rpm 3.99/4.7kmph 5) 1km - 14:49(14:49/km) 89/100bpm [1318b/km] 57cal 46/82rpm 4.05/9.71kmph 6) 0.33km - 5:17(15:57/km) 90/105bpm [1435b/km] 18cal 38/58rpm 3.76/6.72kmph Add a comment 0.9mi, 19:33 Walk - General 1) 1km - 12:59(12:59/km) 97/110bpm [1259b/km] 51cal 53/112rpm 4.62/6.18kmph 2) 0.48km - 6:34(13:44/km) 95/102bpm [1304b/km] 24cal 46/61rpm 4.37/5.21kmph Add a comment

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