-
Races
34 -
Miles
6678 -
Miles
513 -
Miles
216 -
WAVA
70.73% -
10k
50:42 -
10M
1:15:48 -
Half
1:34:20 -
Mara
3:44:39 -
50k
5:13:17
| About Me | |
|---|---|
|
M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Big Way Round race report | 6th May |
| I won a race! Caveats apply... | 28th Apr |
| Getting lost on the trails - a photo blog | 14th Apr |
| Brighton breezy - Brighton marathon race report | 8th Apr |
| Why is he running? | Mar 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 7.1mi | 1:05:30 |
|
7th May
|
General | 2.2mi | 35:07 |
|
7th May
|
Recovery Run | 3.2mi | 34:20 |
|
6th May
|
Race | 31.2mi | 5:22:53 |
|
5th May
|
General | 2.2mi | 23:02 |
| Planned Races | Show more |
|---|---|
| The Fox Trail Ultra Marathon | 25th May |
| Salisbury Plain Half Marathon / Marathon / 50K | 8th Jun |
| Hampshire Hoppit Trail Marathon, Half Marathon, and 10k | 16th Jun |
| Surrey Half Marathon | 8th Sep |
| Basingstoke ½M | 6th Oct |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:45 |
| 5k | 21:33 |
| 5mi | 35:02 |
| 10k | 43:31 |
| 10mi | 1:10:19 |
| Half | 1:32:32 |
| 20mi | 2:42:17 |
| Mara | 4:24:53 |
| 50k | 5:21:18 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Sub-4hr marathon support and celebration thread |
| The sub 3.30 marathon thread |
| Politics |
| Gigs |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 2 | 50:42 60.12 | 50:42
8:10/mi
|
60.12 | ||||||
| 16km | 1 | 1:21:23 61.57 | 1:21:23
8:11/mi
|
61.57 | ||||||
| 10mi | 1 | 1:15:48 65.93 | 1:15:48
7:35/mi
|
65.93 | ||||||
| 13.1mi | 21 | 2:17:00 44.33 | 2:12:14 46.31 | 2:18:26 44.60 | 1:45:00 62.42 | 1:39:05 66.15 | 1:38:47 66.94 | 1:34:20 70.73 | 1:34:20
7:12/mi
|
70.73 |
| 19mi | 1 | 2:50:00 57.37 | 2:50:00
8:57/mi
|
57.37 | ||||||
| 26.2mi | 3 | 4:33:30 50.70 | 3:44:39 62.27 | 3:44:39
8:34/mi
|
62.27 | |||||
| 30mi | 1 | 9:31:18 28.62 | 9:31:18
19:03/mi
|
28.62 | ||||||
| 50km | 2 | 5:13:17 54.43 | 5:22:31 53.35 | 5:13:17
10:05/mi
|
54.43 | |||||
| 40mi | 1 | 9:50:00 39.71 | 9:50:00
14:45/mi
|
39.71 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Oct | The Track 100 Confirmed | 100mi | ||
| 6 Oct | Basingstoke ½M | 13.1mi | ||
| 8 Sep | Surrey Half Marathon | 13.1mi | ||
| 16 Jun | Hampshire Hoppit Trail Marathon, Half Marathon, and 10k | 26.2mi | ||
| 8 Jun | Salisbury Plain Half Marathon / Marathon / 50K | 50km | ||
| 25 May | The Fox Trail Ultra Marathon Confirmed | 62km | ||
| 2024 | Result | WAVA | Distance | |
| 6 May | BigWay Round - Winchester 50km SB | 5:22:31 | 53.35 | 50km |
| 7 Apr | Brighton Marathon PB | 3:44:39 | 62.27 | 26.2mi |
| 24 Mar | Fleet Half Marathon | 1:46:20 | 62.75 | 13.1mi |
| 25 Feb | Wokingham Half Marathon PB | 1:34:20 | 70.73 | 13.1mi |
| 20 Jan | Winchester Trail Run | 1:55:36 | 57.72 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 27 Dec | Saturn Year End Time Turner Run | 33 / 0 | 0.00 | 7hr |
| 29 Oct | Andover Half Marathon | 1:43:20 | 64.57 | 13.1mi |
| 1 Oct | Basingstoke ½M | 1:40:39 | 66.29 | 13.1mi |
| 24 Sep | The Farleigh Wallop 10K Trail Race PB | 50:42 | 60.12 | 10km |
| 23 Sep | The Yard Trail Races - The Hard Yard PB | 1:21:23 | 61.57 | 16km |
| 16 Sep | Shere 42k | 5:41:51 | 40.92 | 26.2mi |
| 29 Jul | Round Reading Ultra 50k PB | 5:13:17 | 54.43 | 50km |
| 25 Jun | Trionium Midsummer Munro | 2:35:29 | 42.53 | 13.1mi |
| 4 Jun | Fortitude Denbies 10 x 4 miles PB | 9:50:00 | 39.71 | 40mi |
| 1 May | Big Way Round Marathon SB | 4:33:30 | 50.70 | 26.2mi |
| 15 Apr | Dummer Down Trail Races | 53:36 | 56.38 | 10km |
| 25 Mar | Fortitude Pippingford PB | 9:31:18 | 28.62 | 30mi |
| 12 Mar | Surrey Half Marathon SB | 1:38:47 | 66.94 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Great South Run PB | 1:15:48 | 65.93 | 10mi |
| 9 Oct | Tonbridge Half Marathon | 1:43:31 | 63.88 | 13.1mi |
| 2 Oct | Basingstoke Half Marathon | 1:43:49 | 63.70 | 13.1mi |
| 25 Sep | Winchester Half Marathon | 1:43:47 | 63.72 | 13.1mi |
| 18 Sep | Run Reigate Half | 1:45:57 | 62.41 | 13.1mi |
| 13 Aug | Shere Half | 1:59:07 | 55.03 | 13.1mi |
| 12 Jun | Hampshire Hoppit Trail Half Marathon | 2:05:45 | 52.12 | 13.1mi |
| 2 May | Winchester Trail Race Festival 19M PB | 2:50:00 | 57.37 | 19mi |
| 24 Apr | ABP Southampton Half Marathon | 1:43:16 | 63.47 | 13.1mi |
| 20 Mar | Fleet Half Marathon SB | 1:39:05 | 66.15 | 13.1mi |
| 27 Feb | Wokingham Half Marathon | 1:41:36 | 64.51 | 13.1mi |
| 23 Jan | Winchester Off-road Half Marathon | 2:05:00 | 52.44 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | Basingstoke Half Marathon SB | 1:45:00 | 62.42 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Basingstoke Half Marathon SB | 2:18:26 | 44.60 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Basingstoke Half Marathon SB | 2:12:14 | 46.31 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Basingstoke Half Marathon SB | 2:17:00 | 44.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 23 | 23 | 16 | 24 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2024 | 227 | 222 | 252 | 230 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 998 |
| 2023 | 4 | 4 | 3 | 6 | 20 | 11 | 14 | 11 | 18 | 11 | 5 | 11 | 119 |
| 2023 | 158 | 180 | 191 | 188 | 191 | 209 | 212 | 188 | 177 | 215 | 211 | 213 | 2332 |
| 2022 | 122 | 132 | 118 | 124 | 123 | 118 | 116 | 135 | 127 | 130 | 131 | 131 | 1506 |
| 2021 | 0 | 0 | 0 | 0 | 7 | 52 | 83 | 110 | 140 | 134 | 46 | 125 | 698 |
| 2017 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 3 | 0 | 3 | 3 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 128 | 133 | 0 | 20 | 0 | 0 | 0 | 281 |
| 2015 | 34 | 33 | 40 | 33 | 39 | 38 | 33 | 41 | 11 | 6 | 0 | 0 | 308 |
| 2014 | 22 | 30 | 32 | 57 | 59 | 43 | 39 | 54 | 65 | 44 | 32 | 23 | 500 |
| 2013 | 18 | 22 | 16 | 34 | 39 | 38 | 6 | 35 | 58 | 20 | 17 | 12 | 316 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 82 | 150 | 0 | 0 | 0 | 0 | 0 | 232 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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|
2.3mi,
24:21 Run - General
1) 2.3m - 24:21(10:35/m) 232cal
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0mi,
45:00Cross - Boot Camp Add a comment
4.4mi,
44:21Run - General
1) 4.37m - 44:21(10:08/m) 422cal
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2.2mi,
22:40Run - General
1) 2.2m - 22:40(10:17/m) 212cal
Add a comment |
6.1mi,
1:00:01 Run - General
1) 6.13m - 1:00:01(9:47/m) 717cal
Add a comment |
1.3mi,
19:50 Walk - General
1) 1.3m - 19:50(15:18/m) 154cal
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4.1mi,
1:24:39Walk - General
1) 1.14m - 19:39(17:13/m) 148cal
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6.9mi,
1:10:01Run - General
1) 6.87m - 1:10:01(10:11/m) 671cal
Add a comment |
15.2mi,
3:06:14 Run - Trail Run
1) 15.15m - 3:06:14(12:18/m) 1885cal
Add a comment
1.4mi,
19:45Walk - General
1) 1.4m - 19:45(14:09/m) 166cal
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2.4mi,
24:21 Run - General
1) 2.43m - 24:21(10:02/m) 292cal
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0mi,
40:00Cross - Boot Camp Add a comment
4.4mi,
41:53Run - General
1) 4.39m - 41:53(9:33/m) 431cal
Add a comment |
2.5mi,
24:11 Run - General
1) 2.48m - 24:11(9:46/m) 225cal
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0mi,
40:00Cross - Boot Camp Add a comment
5mi,
47:10Run - General
1) 5.02m - 47:10(9:24/m) 603cal
Add a comment |
6.3mi,
1:01:50 Run - General
1) 6.29m - 1:01:50(9:50/m) 766cal
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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|
2.2mi,
22:03 Run - General
1) 2.24m - 22:03(9:50/m) 202cal
Add a comment
0mi,
45:00Cross - Boot Camp Add a comment
4.5mi,
41:31Run - General
1) 4.45m - 41:31(9:19/m) 399cal
Add a comment |
7.2mi,
1:08:55 Run - General
1) 7.16m - 1:08:55(9:38/m) 664cal
Add a comment |
1.7mi,
31:37 Walk - General
1) 1.72m - 31:37(18:21/m) 221cal
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1.7mi,
29:02Walk - General
1) 1.7m - 29:02(17:06/m) 206cal
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17.3mi,
2:54:14Run - Trail Run
1) 17.25m - 2:54:14(10:06/m) 1718cal
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5.3mi,
50:00 Run - General Add a comment
0mi,
30:00Cross - Weights Add a comment |
7mi,
1:06:28 Run - General Add a comment |
1.7mi,
17:43 Run - General
1) 1.69m - 17:43(10:27/m) 153cal
Add a comment
0mi,
45:00Cross - Boot Camp Add a comment
2.7mi,
27:02Run - General
1) 2.7m - 27:02(10:01/m) 272cal
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5mi,
51:45Run - General
1) 5.02m - 51:45(10:19/m) 518cal
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5mi,
51:43 Run - General
1) 5.03m - 51:43(10:17/m) 530cal
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
2.3mi,
24:04 Run - General
1) 2.28m - 24:04(10:33/m) 307cal
Add a comment
0mi,
45:00Cross - Boot Camp Add a comment
4.7mi,
46:07Run - General
1) 4.66m - 46:07(9:54/m) 584cal
Add a comment |
7.1mi,
1:16:47 Run - General
1) 7.06m - 1:16:47(10:52/m) 991cal
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2.1mi,
32:08Walk - General
1) 2.1m - 32:08(15:19/m) 230cal
Add a comment |
0.9mi,
13:36 Walk - General
1) 0.93m - 13:36(14:42/m) 115cal
Add a comment
1.7mi,
17:40Run - Warm Down
1) 1.67m - 17:40(10:36/m) 160cal
Add a comment
3mi,
24:33Run - parkrun
1) 3.04m - 24:33(8:05/m) 243cal
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2.2mi,
23:45Run - Warm Up
1) 2.16m - 23:45(10:59/m) 219cal
Add a comment |
3.4mi,
37:07 Run - Warm Down
1) 3.4m - 37:07(10:55/m) 404cal
Add a comment
10mi,
1:28:32Run - Race
1) 10.01m - 1:28:32(8:51/m) 978cal
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3.3mi,
45:36Run - Warm Up
1) 3.31m - 45:36(13:47/m) 394cal
Add a comment |
2.5mi,
26:33 Run - General
1) 2.52m - 26:33(10:31/m) 306cal
Add a comment
0mi,
45:00Cross - Boot Camp Add a comment
4.4mi,
44:48Run - General
1) 4.43m - 44:48(10:07/m) 585cal
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9.3mi,
1:38:50 Run - General
1) 9.26m - 1:38:50(10:40/m) 1196cal
Add a comment |
7.1mi,
1:07:14 Run - General
1) 7.1m - 1:07:14(9:28/m) 871cal
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
2.2mi,
23:05 Run - General
1) 2.22m - 23:05(10:24/m) 206cal
Add a comment
0mi,
45:00Cross - Boot Camp Add a comment
4.2mi,
43:23Run - General
1) 4.18m - 43:23(10:23/m) 398cal
Add a comment |
5.7mi,
54:43 Run - General
1) 5.69m - 54:43(9:37/m) 705cal
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2.1mi,
31:54Walk - General
1) 2.13m - 31:54(14:58/m) 252cal
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5.3mi,
55:47 Run - General
1) 5.29m - 55:47(10:33/m) 715cal
Add a comment
0mi,
30:00Cross - Weights Add a comment |
2.2mi,
23:02 Run - General
1) 2.17m - 23:02(10:36/m) 282cal
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6.3mi,
1:57:10Walk - General
1) 6.33m - 1:57:10(18:31/m) 815cal
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31.2mi,
5:22:53 Run - Race
1) 31.2m - 5:22:53(10:21/m) 3427cal
Add a comment |
2.2mi,
35:07 Walk - General
1) 2.18m - 35:07(16:08/m) 241cal
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3.2mi,
34:20Run - Recovery Run
1) 3.16m - 34:20(10:51/m) 418cal
Add a comment |
7.1mi,
1:05:30 Run - General
1) 7.11m - 1:05:30(9:13/m) 743cal
Add a comment |