Sat 27th Apr 2024 at 9:27am by Joe1970

Run > Warm Down

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Time
17:40
Miles
1.67
Min/mi
10:35
Pacing
94%
WAVA
43.75
Cals
160
BPM
110
%MHR
64.2
B/mi
1161
Surface
Road

Notes & Comments

1) 1.67m - 17:40(10:36/m) 160cal

17:40

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:00	109 97-117	1308	3/3
0.13	1:26	41	10:55	117 103-123	1277	2/6
0.19	2:09	43	11:23	110 103-119	1253	4/3
0.25	2:51	43	11:25	112 99-120	1280	0/0
0.31	3:37	46	12:16	118 108-125	1447	0/0
0.38	4:16	38	10:14	128 123-135	1311	4/4
0.44	4:53	38	10:01	118 110-130	1182	4/6
0.50	5:31	38	10:03	114 110-125	1145	4/2
0.56	6:10	39	10:20	111 103-120	1146	3/10
0.63	6:48	38	10:14	113 110-116	1156	9/2
0.69	7:26	38	10:05	117 116-117	1181	4/13
0.75	8:03	37	9:53	115 105-119	1136	4/8
0.81	8:41	38	10:05	106 103-110	1069	7/4
0.88	9:18	37	9:56	109 105-111	1083	5/5
0.94	9:56	38	10:10	106 104-108	1078	6/5
1.00	10:36	40	10:38	113 108-120	1201	7/1
1.06	11:17	41	10:51	110 103-113	1193	6/3
1.13	11:57	40	10:43	106 101-110	1137	5/3
1.19	12:38	41	10:51	107 105-109	1161	3/3
1.25	13:18	40	10:42	106 103-109	1134	4/1
1.31	13:56	39	10:17	109 106-111	1122	0/5
1.38	14:34	38	10:07	105 97-111	1063	7/7
1.44	15:13	39	10:16	99 97-100	1017	5/5
1.50	15:51	38	10:03	104 100-105	1044	2/3
1.56	16:30	39	10:23	101 98-103	1049	12/3
1.63	17:13	43	11:35	98 94-102	1135	1/8
1.67	17:42	29	11:47	104 101-105	1226	8/1

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 17:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.91%	More
800m	5:01	10:05	39.68%	More
1km	6:16	10:05	41.30%	More
Mile	10:18	10:18	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	39:13	12:37	38.16
5M	1:12:15	14:27	33.77
10km	1:35:31	15:22	31.91
10M	2:56:00	17:36	28.64
Half	4:08:58	19:00	26.59
20M	7:08:43	21:26	24.47
Mara	10:06:28	23:09	23.07

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