Sat 27th Apr 2024 at 9:52am by Joe1970

Walk > General

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Time
13:36
Miles
0.93
Min/mi
14:37
Cals
115
BPM
123
%MHR
72.1
B/mi
1803
Hillscore
1
Surface
Road

Notes & Comments

1) 0.93m - 13:36(14:42/m) 115cal

13:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	97 73-112	1650	0/0
0.13	1:53	49	13:10	115 109-124	1514	1/4
0.19	2:43	50	13:14	119 110-126	1575	8/12
0.25	3:36	53	14:10	120 108-127	1700	1/7
0.31	4:41	1:05	17:21	128 124-133	2221	3/5
0.38	5:32	51	13:38	127 120-133	1731	4/4
0.44	6:26	54	14:19	127 123-130	1819	6/2
0.50	7:19	53	14:15	130 126-131	1853	12/1
0.56	8:15	56	14:57	121 114-126	1808	0/0
0.63	9:11	56	14:56	131 117-139	1956	3/21
0.69	10:02	51	13:29	130 128-132	1754	6/4
0.75	10:56	54	14:29	128 118-137	1854	3/3
0.81	11:52	56	14:56	126 119-132	1881	5/3
0.88	12:51	58	15:35	127 124-131	1978	6/7
0.93	13:38	47	15:20	129 127-131	1978	5/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	14:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:06	14:17	More
1km	8:55	14:21	More

Predictions

Dist	Time	Per Mile

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