Thu 25th Apr 2024 at 4:35pm by Joe1970

Run > General

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Time
46:07
Miles
4.66
Min/mi
9:54
Pacing
92.4%
WAVA
49.19
Cals
584
BPM
158
%MHR
92.1
B/mi
1559
Hillscore
5
Surface
Road

Notes & Comments

1) 4.66m - 46:07(9:54/m) 584cal

46:07

Pace

19%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	114 87-132	1400	0/0
0.25	2:58	1:26	11:28	139 131-146	1593	2/18
0.38	4:18	1:20	10:38	154 135-169	1636	10/8
0.50	5:38	1:20	10:42	168 163-174	1799	5/7
0.63	7:00	1:22	10:55	165 153-171	1801	12/8
0.75	8:23	1:23	11:01	118 105-150	1300	11/9
0.88	9:43	1:21	10:46	106 98-114	1142	7/8
1.00	11:05	1:21	10:49	123 99-144	1331	14/4
1.13	12:24	1:19	10:34	159 151-163	1681	9/10
1.25	13:43	1:19	10:36	155 148-160	1642	9/4
1.38	14:59	1:16	10:06	156 149-161	1577	11/3
1.50	16:12	1:13	9:46	161 157-167	1574	11/12
1.63	17:26	1:14	9:52	165 158-169	1629	11/10
1.75	18:36	1:10	9:19	165 159-168	1536	12/10
1.88	19:48	1:12	9:35	164 158-173	1573	9/8
2.00	21:01	1:13	9:43	166 163-169	1613	8/22
2.13	22:14	1:13	9:46	162 158-166	1582	10/2
2.25	23:28	1:14	9:52	159 157-162	1568	12/5
2.38	24:39	1:11	9:27	164 159-169	1549	3/6
2.50	25:49	1:10	9:22	171 165-177	1600	5/7
2.63	27:00	1:11	9:25	167 164-173	1574	4/8
2.75	28:09	1:10	9:16	172 168-178	1594	3/11
2.88	29:21	1:11	9:29	176 171-181	1668	11/6
3.00	30:29	1:09	9:11	170 163-179	1561	5/4
3.13	31:37	1:08	9:04	162 159-169	1470	7/14
3.25	32:47	1:09	9:13	177 169-182	1633	6/9
3.38	33:57	1:10	9:21	166 158-172	1553	11/10
3.50	35:10	1:13	9:46	164 157-172	1603	13/3
3.63	36:20	1:10	9:21	168 165-170	1572	4/14
3.75	37:31	1:11	9:24	167 164-171	1570	9/9
3.88	38:43	1:12	9:35	160 152-169	1535	15/7
4.00	39:57	1:15	9:57	156 152-168	1552	12/7
4.13	41:08	1:10	9:22	166 163-169	1556	6/20
4.25	42:16	1:08	9:07	164 161-167	1496	14/11
4.38	43:25	1:09	9:14	167 162-169	1543	8/8
4.50	44:37	1:12	9:33	165 164-169	1575	8/4
4.63	45:49	1:12	9:33	161 159-166	1537	4/7
4.66	46:09	20	10:20	158 158-160	1632	1/6

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	10:46
14 7.9%	10:00
13 10.9%	9:28
11 7.2%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.18%	More
800m	4:34	9:12	43.45%	More
1km	5:44	9:14	45.16%	More
Mile	9:17	9:17	47.34%	More
5k	29:25	9:28	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.87
5km	27:24	8:49	54.62
5M	50:29	10:06	48.33
10km	1:06:44	10:44	45.68
10M	2:02:58	12:18	41.00
Half	2:53:57	13:17	38.06
20M	4:59:32	14:59	35.03
Mara	7:03:43	16:10	33.02

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