Sat 27th Apr 2024 at 8:31am by Joe1970

Run > Warm Up

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Time
23:45
Miles
2.16
Min/mi
11:00
Pacing
92.5%
WAVA
43.04
Cals
219
BPM
107
%MHR
62.8
B/mi
1181
Hillscore
5
Surface
Road

Notes & Comments

1) 2.16m - 23:45(10:59/m) 219cal

23:45

Pace

20%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:14	98 79-129	1199	0/0
0.13	1:28	43	11:21	144 127-158	1633	0/0
0.19	2:14	45	12:05	111 96-148	1340	2/7
0.25	3:00	46	12:20	95 93-97	1172	10/0
0.31	3:47	47	12:26	94 93-95	1169	1/8
0.38	4:34	47	12:31	96 94-99	1202	5/3
0.44	5:19	46	12:09	97 95-99	1178	1/5
0.50	6:03	44	11:49	97 94-100	1146	2/4
0.56	6:46	43	11:23	100 98-102	1138	4/5
0.63	7:30	44	11:46	99 97-105	1165	1/8
0.69	8:12	42	11:12	101 98-105	1131	3/4
0.75	8:52	40	10:39	99 98-100	1055	2/5
0.81	9:32	40	10:34	97 93-100	1025	2/7
0.88	10:12	41	10:50	102 97-105	1105	5/4
0.94	10:54	41	11:00	105 103-105	1155	2/8
1.00	11:36	42	11:16	104 97-106	1171	15/1
1.06	12:19	43	11:26	108 96-116	1236	5/2
1.13	13:00	41	11:03	111 110-114	1226	8/7
1.19	13:41	41	10:48	108 106-111	1167	3/7
1.25	14:20	39	10:29	108 102-114	1132	6/6
1.31	14:55	35	9:27	115 113-117	1087	2/8
1.38	15:31	36	9:34	115 113-118	1100	7/2
1.44	16:07	36	9:37	110 108-113	1057	8/6
1.50	16:48	41	10:58	101 94-107	1107	10/1
1.56	17:30	41	10:57	111 97-118	1216	1/4
1.63	18:10	40	10:42	115 111-117	1230	6/2
1.69	18:50	40	10:44	113 111-117	1212	2/2
1.75	19:31	41	10:51	111 107-113	1205	2/5
1.81	20:10	40	10:33	106 105-108	1118	0/7
1.88	20:48	38	10:05	104 101-106	1049	3/7
1.94	21:26	38	10:16	107 104-110	1098	0/8
2.00	22:04	37	9:54	111 109-112	1099	8/1
2.06	22:41	38	10:04	109 108-111	1097	7/3
2.13	23:20	38	10:14	122 110-162	1248	10/5
2.16	23:47	27	11:31	165 162-167	1900	0/1

Heart

107/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.2%	11:14
16 12.0%	10:06
13 12.3%	10:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.79%	More
800m	5:07	10:18	38.82%	More
1km	6:26	10:20	40.30%	More
Mile	10:19	10:19	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	37:53	12:12	39.51
5M	1:09:48	13:58	34.95
10km	1:32:17	14:51	33.03
10M	2:50:02	17:00	29.65
Half	4:00:31	18:22	27.53
20M	6:54:10	20:43	25.33
Mara	9:45:52	22:22	23.88

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