Sat 27th Apr 2024 at 9:01am by Joe1970

Run > parkrun

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Time
24:33
Miles
3.04
Min/mi
8:05
Pacing
94.4%
WAVA
59.56
Cals
243
BPM
130
%MHR
75.8
B/mi
1046
Hillscore
8
Surface
Road

Notes & Comments

1) 3.04m - 24:33(8:05/m) 243cal

24:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	126 89-142	1138	15/2
0.25	2:04	57	7:32	139 135-141	1047	7/6
0.38	3:02	58	7:42	141 135-144	1086	6/10
0.50	4:01	58	7:48	141 138-151	1100	12/13
0.63	5:04	1:03	8:25	129 122-151	1087	5/19
0.75	6:05	1:01	8:09	126 123-129	1027	17/4
0.88	7:06	1:01	8:11	120 111-124	981	15/2
1.00	8:09	1:03	8:20	111 106-113	925	8/4
1.13	9:10	1:02	8:13	118 113-120	970	4/7
1.25	10:10	1:00	7:57	124 119-127	985	7/13
1.38	11:12	1:02	8:20	117 110-124	975	8/5
1.50	12:16	1:04	8:32	110 104-117	939	12/13
1.63	13:15	59	7:52	124 120-128	974	16/14
1.75	14:13	58	7:43	130 127-133	1004	9/13
1.88	15:10	57	7:34	132 130-135	999	6/5
2.00	16:11	1:01	8:05	127 125-130	1027	3/16
2.13	17:09	59	7:49	133 127-137	1040	15/6
2.25	18:12	1:03	8:22	130 124-134	1087	12/8
2.38	19:14	1:02	8:19	128 117-139	1065	9/3
2.50	20:17	1:02	8:17	155 133-176	1283	5/7
2.63	21:16	1:00	7:58	175 145-183	1395	5/11
2.75	22:16	1:00	7:58	136 124-159	1084	13/7
2.88	23:18	1:02	8:14	123 106-133	1013	10/10
3.00	24:17	59	7:53	117 102-136	922	7/13
3.04	24:36	19	8:09	135 132-137	1100	3/2

Heart

130/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	8:07
17 8.1%	8:13
15 10.5%	7:52
14 13.1%	7:48
12 7.4%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.57%	More
800m	3:51	7:44	51.73%	More
1km	4:51	7:48	53.37%	More
Mile	7:59	7:59	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.72
5km	25:15	8:08	59.27
5M	46:31	9:18	52.45
10km	1:01:30	9:54	49.56
10M	1:53:19	11:20	44.49
Half	2:40:17	12:14	41.31
20M	4:36:00	13:48	38.01
Mara	6:30:26	14:54	35.83

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