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Thu 25th Apr 2024 at 6:08pm by Joe1970

Run > General

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Time
24:04
Miles
2.28
Min/mi
10:33
Pacing
94.4%
WAVA
44.93
Cals
307
BPM
157
%MHR
91.6
B/mi
1654
Surface
Road

Notes & Comments

1) 2.28m - 24:04(10:33/m) 307cal

24:04

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:59	121 97-131	1449	0/0
0.13	1:28	43	11:29	134 124-154	1540	0/0
0.19	2:10	42	11:05	162 154-164	1797	2/14
0.25	2:50	40	10:48	164 163-167	1771	7/5
0.31	3:30	40	10:38	167 165-169	1775	6/4
0.38	4:11	41	10:54	167 165-169	1821	1/13
0.44	4:51	40	10:39	169 167-172	1799	16/1
0.50	5:32	41	11:03	163 161-166	1800	9/2
0.56	6:15	43	11:22	161 154-174	1831	6/3
0.63	6:55	40	10:48	170 160-176	1835	6/4
0.69	7:34	39	10:25	160 158-162	1667	3/2
0.75	8:13	38	10:15	159 156-162	1630	1/6
0.81	8:51	38	10:11	155 153-157	1578	4/4
0.88	9:28	37	9:59	154 152-155	1537	4/6
0.94	10:07	39	10:19	156 152-160	1610	4/5
1.00	10:45	38	10:05	157 156-159	1584	6/3
1.06	11:23	38	10:08	158 156-161	1601	9/8
1.13	11:59	36	9:40	159 158-161	1536	6/4
1.19	12:36	37	9:45	159 156-160	1551	1/5
1.25	13:13	37	9:53	157 156-157	1551	2/9
1.31	13:49	37	9:46	157 156-158	1532	4/10
1.38	14:25	36	9:34	155 153-158	1483	0/9
1.44	15:01	36	9:29	147 141-154	1395	0/9
1.50	15:38	37	9:51	153 151-156	1507	10/0
1.56	16:15	37	9:52	151 148-153	1489	13/3
1.63	16:51	37	9:45	155 152-160	1511	5/6
1.69	17:28	37	9:51	155 153-160	1527	3/9
1.75	18:06	37	9:59	158 153-160	1578	11/2
1.81	18:45	39	10:21	158 157-159	1636	3/8
1.88	19:23	39	10:21	158 157-160	1635	5/1
1.94	20:02	39	10:17	158 157-159	1626	4/2
2.00	20:41	39	10:22	157 157-158	1627	5/5
2.06	21:21	40	10:39	157 154-158	1673	7/2
2.13	22:00	39	10:30	160 157-163	1680	7/3
2.19	22:41	41	10:48	161 158-163	1740	2/4
2.25	23:23	42	11:09	155 153-158	1729	5/1
2.28	24:24	1:01	30:02	154 148-156	4624	3/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.10%	More
800m	4:50	9:44	41.10%	More
1km	6:03	9:45	42.77%	More
Mile	9:53	9:53	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	35:49	11:32	41.79
5M	1:05:59	13:12	36.97
10km	1:27:14	14:02	34.94
10M	2:40:44	16:04	31.37
Half	3:47:22	17:21	29.12
20M	6:31:32	19:35	26.80
Mara	9:13:51	21:08	25.26

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