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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.2mi ,
17:38
Run - General
1) 1mi - 8:14(8:14/mi) 134/141bpm [1103b/mi] 112cal 355/438W 2) 1mi - 7:56(7:56/mi) 140/146bpm [1111b/mi] 110cal 330/405W 3) 0.2mi - 1:28(7:31/mi) 148/148bpm [1112b/mi] 22cal 360/390W
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2.1mi ,
16:30
Run - General
1) 1mi - 7:45(7:45/mi) 124/134bpm [962b/mi] 98cal 386/483W 2) 1mi - 7:42(7:42/mi) 128/139bpm [986b/mi] 98cal 351/628W 3) 0.14mi - 1:02(7:39/mi) 138/140bpm [1055b/mi] 15cal 362/383W
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3mi ,
22:24
Run - Treadmill
1) 1mi - 7:26(7:26/mi) 119/128bpm [884b/mi] 76cal 356/375W 2) 1mi - 7:14(7:14/mi) 124/131bpm [897b/mi] 76cal 368/373W 3) 1mi - 7:38(7:38/mi) 129/133bpm [984b/mi] 84cal 350/372W 4) 0.02mi - 7(6:53/mi) 130/130bpm [895b/mi] 1cal 338/339W
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4mi ,
30:29
Run - Treadmill
1) 1mi - 7:26(7:26/mi) 137/145bpm [1018b/mi] 98cal 352/379W 2) 1mi - 7:16(7:16/mi) 153/159bpm [1113b/mi] 109cal 356/378W 3) 1mi - 7:32(7:32/mi) 145/156bpm [1092b/mi] 104cal 351/376W 4) 1mi - 7:22(7:22/mi) 143/156bpm [1053b/mi] 93cal 361/387W 5) 0.03mi - 53(30:15/mi) 136/140bpm [4113b/mi] 10cal 83/360W
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2.2mi ,
17:22
Run - General
1) 1mi - 8:17(8:17/mi) 129/140bpm [1069b/mi] 108cal 345/506W 2) 1mi - 7:51(7:51/mi) 152/167bpm [1194b/mi] 115cal 339/457W 3) 0.16mi - 1:13(7:27/mi) 167/167bpm [1243b/mi] 20cal 354/379W
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2.2mi ,
16:59
Run - General
1) 1mi - 8:06(8:06/mi) 134/141bpm [1085b/mi] 110cal 347/481W 2) 1mi - 7:48(7:48/mi) 153/165bpm [1192b/mi] 114cal 338/450W 3) 0.15mi - 1:06(7:14/mi) 166/167bpm [1200b/mi] 17cal 355/383W
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.2mi ,
17:44
Run - General
1) 1mi - 8:08(8:08/mi) 131/143bpm [1065b/mi] 107cal 356/520W 2) 1mi - 7:59(7:59/mi) 140/155bpm [1117b/mi] 109cal 343/451W 3) 0.22mi - 1:37(7:18/mi) 148/149bpm [1079b/mi] 24cal 360/376W
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2.1mi ,
17:08
Run - General
1) 1mi - 8:11(8:11/mi) 127/139bpm [1039b/mi] 106cal 336/397W 2) 1mi - 8:01(8:01/mi) 122/137bpm [977b/mi] 98cal 346/427W 3) 0.13mi - 57(7:27/mi) 136/137bpm [1013b/mi] 13cal 353/367W
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2.1mi ,
17:01
Run - General
1) 1mi - 8:05(8:05/mi) 127/140bpm [1028b/mi] 104cal 338/429W 2) 1mi - 7:56(7:56/mi) 148/160bpm [1173b/mi] 114cal 341/446W 3) 0.14mi - 1:00(7:05/mi) 149/150bpm [1056b/mi] 15cal 369/392W
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2.1mi ,
17:28
Run - General
1) 1mi - 8:28(8:28/mi) 127/137bpm [1075b/mi] 108cal 319/416W 2) 1mi - 7:56(7:56/mi) 146/161bpm [1158b/mi] 113cal 346/434W 3) 0.14mi - 1:05(7:48/mi) 160/161bpm [1249b/mi] 17cal 353/374W
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5mi ,
45:26
Run - General
1) 1mi - 10:17(10:17/mi) 134/144bpm [1378b/mi] 128cal 287/400W 2) 1mi - 8:59(8:59/mi) 130/146bpm [1168b/mi] 105cal 315/598W 3) 1mi - 7:46(7:46/mi) 158/170bpm [1227b/mi] 121cal 377/559W 4) 1mi - 8:21(8:21/mi) 158/169bpm [1320b/mi] 124cal 347/566W 5) 0.95mi - 10:03(10:34/mi) 155/158bpm [1639b/mi] 132cal 253/357W
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2.1mi ,
16:57
Run - General
1) 1mi - 8:13(8:13/mi) 134/146bpm [1101b/mi] 110cal 331/443W 2) 1mi - 7:51(7:51/mi) 147/156bpm [1154b/mi] 113cal 335/434W 3) 0.12mi - 52(7:30/mi) 153/154bpm [1148b/mi] 13cal 364/382W
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2.1mi ,
17:13
Run - General
1) 1mi - 8:27(8:27/mi) 127/136bpm [1073b/mi] 109cal 321/390W 2) 1mi - 8:05(8:05/mi) 145/155bpm [1172b/mi] 115cal 341/461W 3) 0.1mi - 41(7:08/mi) 151/152bpm [1078b/mi] 10cal 362/386W
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2.1mi ,
17:43
Run - General
1) 1mi - 8:31(8:31/mi) 158/166bpm [1345b/mi] 125cal 335/436W 2) 1mi - 8:26(8:26/mi) 152/165bpm [1282b/mi] 123cal 320/388W 3) 0.1mi - 46(7:57/mi) 160/160bpm [1272b/mi] 12cal 339/356W
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1.1mi ,
20:17
Run - General
1) 1mi - 18:00(18:00/mi) 89/101bpm [1602b/mi] 97cal 116/204W 2) 0.12mi - 2:16(18:52/mi) 88/91bpm [1660b/mi] 12cal 106/137W
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1.1mi ,
22:02
Run - General
1) 1mi - 19:57(19:57/mi) 95/102bpm [1895b/mi] 106cal 104/161W 2) 0.11mi - 2:05(19:17/mi) 86/96bpm [1658b/mi] 11cal 107/136W
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1.1mi ,
24:10
Run - General
1) 1mi - 22:38(22:38/mi) 81/94bpm [1833b/mi] 101cal 86/150W 2) 0.07mi - 1:33(20:41/mi) 85/87bpm [1758b/mi] 7cal 94/106W
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3.1mi ,
24:52
Run - General
1) 1mi - 8:11(8:11/mi) 131/143bpm [1072b/mi] 107cal 325/377W 2) 1mi - 7:57(7:57/mi) 141/149bpm [1121b/mi] 111cal 337/381W 3) 1mi - 7:48(7:48/mi) 150/155bpm [1169b/mi] 116cal 349/373W 4) 0.12mi - 56(7:41/mi) 144/146bpm [1108b/mi] 13cal 361/386W
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3.4mi ,
26:40
Run - General
1) 1mi - 8:10(8:10/mi) 129/143bpm [1054b/mi] 106cal 328/376W 2) 1mi - 8:03(8:03/mi) 141/149bpm [1135b/mi] 113cal 332/372W 3) 1mi - 7:44(7:44/mi) 151/159bpm [1167b/mi] 114cal 347/385W 4) 0.36mi - 2:43(7:34/mi) 156/158bpm [1180b/mi] 41cal 359/389W
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3.2mi ,
26:03
Run - General
1) 1mi - 8:15(8:15/mi) 127/143bpm [1047b/mi] 105cal 329/376W 2) 1mi - 8:08(8:08/mi) 137/144bpm [1114b/mi] 109cal 332/363W 3) 1mi - 8:02(8:02/mi) 145/148bpm [1164b/mi] 114cal 334/363W 4) 0.2mi - 1:39(8:10/mi) 145/146bpm [1184b/mi] 23cal 330/341W
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2.1mi ,
16:29
Run - General
1) 1mi - 7:48(7:48/mi) 131/141bpm [1023b/mi] 106cal 347/412W 2) 1mi - 7:40(7:40/mi) 155/173bpm [1189b/mi] 116cal 350/443W 3) 0.14mi - 1:00(7:15/mi) 165/174bpm [1196b/mi] 16cal 374/392W
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2mi ,
16:24
Run - General
1) 1mi - 8:09(8:09/mi) 128/138bpm [1044b/mi] 108cal 333/409W 2) 1mi - 8:07(8:07/mi) 140/144bpm [1137b/mi] 115cal 338/403W 3) 0.02mi - 7(7:14/mi) 140/140bpm [1012b/mi] 2cal 343/351W
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3.1mi ,
24:02
Run - General
1) 1mi - 7:58(7:58/mi) 143/150bpm [1139b/mi] 114cal 342/423W 2) 1mi - 7:50(7:50/mi) 143/154bpm [1120b/mi] 112cal 336/409W 3) 1mi - 7:29(7:29/mi) 154/157bpm [1154b/mi] 114cal 365/470W 4) 0.1mi - 45(7:25/mi) 155/155bpm [1150b/mi] 11cal 360/366W
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M55