Sun 5th May 2024 at 6:41am by Ian_K_R

Run > General

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Time
24:52
Miles
3.12
Min/mi
7:58
Pacing
66.2%
WAVA
62.47
Stride(cm)
114
Cals
347
Watts
339
Cadence
177
BPM
141
%MHR
82.3
B/mi
1121
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 131/143bpm [1072b/mi] 107cal 325/377W
2) 1mi - 7:57(7:57/mi) 141/149bpm [1121b/mi] 111cal 337/381W
3) 1mi - 7:48(7:48/mi) 150/155bpm [1169b/mi] 116cal 349/373W
4) 0.12mi - 56(7:41/mi) 144/146bpm [1108b/mi] 13cal 361/386W

8:11 7:57 7:48 56

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	106 74-125	897	173 106-178	304 85-377	1/0
0.25	2:06	1:03	8:21	128 125-129	1070	176 174-180	317 308-327	0/1
0.38	3:10	1:04	8:31	129 128-131	1098	176 174-180	317 309-327	0/1
0.50	4:12	1:02	8:15	130 130-131	1072	176 174-178	320 312-330	0/0
0.63	5:10	59	7:49	133 131-139	1040	177 174-182	322 312-337	0/1
0.75	6:10	1:00	7:58	140 139-140	1116	176 174-180	347 337-363	1/1
0.88	7:09	59	7:49	140 139-143	1094	176 174-180	339 333-348	1/1
1.00	8:10	1:01	8:12	142 141-143	1163	175 172-178	339 326-353	0/0
1.13	9:10	1:00	8:01	142 140-143	1137	175 172-180	329 322-340	1/1
1.25	11:07	1:57 +58	15:35	135 127-143	2103	178 176-186	332 299-365	1/1
1.38	12:07	1:00	8:02	139 135-143	1117	177 174-180	343 336-353	1/1
1.50	13:08	1:01	8:06	143 142-144	1158	176 174-180	335 327-351	0/1
1.63	14:55	1:47 +47	14:15	138 130-144	1967	175 100-180	328 150-371	0/1
1.75	15:53	58	7:46	139 134-144	1080	178 174-182	367 347-381	1/1
1.88	16:52	59	7:52	147 144-147	1157	177 174-182	350 344-357	1/1
2.00	17:52	59	7:54	149 148-149	1177	178 174-184	343 333-355	1/1
2.13	18:51	59	7:51	148 147-149	1163	179 176-184	347 336-358	1/1
2.25	19:50	59	7:52	149 147-152	1171	178 174-184	352 340-368	1/1
2.38	20:47	58	7:42	153 150-155	1179	179 176-182	352 343-365	1/1
2.50	21:45	58	7:41	151 149-153	1160	178 174-182	357 343-373	1/1
2.63	22:43	58	7:41	151 149-153	1160	179 176-182	362 354-371	0/1
2.75	23:41	58	7:43	150 148-152	1159	179 174-182	363 360-368	1/1
2.88	24:40	59	7:53	148 147-150	1167	178 174-180	343 334-359	0/0
3.00	26:07	1:27 +28	11:36	149 142-152	1729	175 112-184	325 109-354	2/1
3.12	27:04	57	7:48	144 141-146	1124	178 174-182	361 315-386	1/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (386 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	3.1	24:44	7:57
Walk	8.6	107	0	2:20	3:05:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	45.70%	More
800m	3:49	7:42	53.70%	More
1km	4:48	7:43	55.77%	More
Mile	7:46	7:46	58.47%	More
5k	26:55	8:40	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:45	7:58	62.51
5M	41:00	8:12	61.60
10km	51:37	8:18	61.17
10M	1:25:28	8:33	61.15
Half	1:53:48	8:41	60.34
20M	2:58:12	8:55	61.06
Mara	3:57:15	9:03	61.16

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