Mon 6th May 2024 at 7:48am by Ian_K_R

Run > General

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Time
26:40
Miles
3.36
Min/mi
7:56
Pacing
17.5%
WAVA
62.85
Stride(cm)
114
Cals
374
Watts
339
Cadence
178
BPM
142
%MHR
83
B/mi
1127
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 129/143bpm [1054b/mi] 106cal 328/376W
2) 1mi - 8:03(8:03/mi) 141/149bpm [1135b/mi] 113cal 332/372W
3) 1mi - 7:44(7:44/mi) 151/159bpm [1167b/mi] 114cal 347/385W
4) 0.36mi - 2:43(7:34/mi) 156/158bpm [1180b/mi] 41cal 359/389W

8:10 8:03 7:44 2:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	99 78-117	843	177 116-234	296 87-350	1/1
0.25	2:07	1:03	8:25	122 117-126	1026	175 172-178	319 308-339	1/1
0.38	3:10	1:03	8:24	128 126-130	1076	176 174-178	316 309-323	1/1
0.50	4:11	1:01	8:07	133 130-135	1080	176 172-178	338 321-366	1/1
0.63	5:11	1:00	8:03	135 133-138	1086	177 174-180	342 327-376	1/1
0.75	6:10	59	7:54	139 137-141	1098	177 174-180	344 334-360	1/1
0.88	7:11	1:00	8:02	141 138-143	1133	176 174-178	333 322-348	1/1
1.00	8:10	59	7:52	141 137-143	1109	176 174-180	338 329-352	1/0
1.13	9:11	1:01	8:06	142 142-143	1151	177 174-180	339 331-349	1/1
1.25	10:10	1:00	7:57	142 140-143	1130	177 174-184	339 330-347	1/1
1.38	11:12	1:02	8:18	143 141-145	1187	176 174-180	337 320-354	1/1
1.50	12:12	1:00	7:59	143 142-143	1143	176 174-180	326 314-342	1/1
1.63	13:13	1:01	8:05	144 143-145	1163	177 174-180	333 329-341	0/1
1.75	17:40	4:27 +3:27	35:39	134 111-145	4776	179 172-184	336 255-372	0/1
1.88	18:40	1:00	8:00	137 126-142	1097	182 178-184	340 318-357	1/1
2.00	19:40	59	7:54	146 142-149	1154	179 176-184	340 327-361	1/1
2.13	20:38	58	7:48	149 148-149	1161	180 176-184	343 332-357	0/1
2.25	21:36	58	7:46	150 148-151	1165	179 176-182	346 340-358	1/2
2.38	22:35	58	7:48	150 148-152	1169	179 174-184	342 336-350	1/0
2.50	23:35	1:00	7:59	151 149-152	1205	177 176-180	341 332-354	1/1
2.63	24:32	58	7:40	152 150-152	1166	179 176-182	345 332-357	1/1
2.75	25:30	58	7:46	151 150-152	1172	178 176-180	348 335-355	1/1
2.88	26:27	56	7:31	152 152-154	1143	179 176-182	349 328-361	1/1
3.00	27:23	56	7:32	155 152-159	1167	180 176-184	362 349-385	1/1
3.13	28:20	57	7:33	156 154-158	1178	180 176-184	363 349-389	1/1
3.25	29:17	57	7:33	156 155-157	1178	180 176-186	357 346-373	1/1
3.36	30:06	49	7:40	156 154-157	1197	179 176-184	358 341-383	1/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (389 max)

Power Graph

Power Bands

Cadence

178 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	177	3.4	26:39	8:58
Walk	0.0	116	0	0	NAN:00:00
Pause	10.3	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.35%	More
800m	3:45	7:32	54.87%	More
1km	4:42	7:33	57.00%	More
Mile	7:39	7:39	59.43%	More
5k	27:59	9:00	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	24:33	7:54	63.02
5M	40:38	8:08	62.16
10km	51:10	8:14	61.71
10M	1:24:44	8:28	61.68
Half	1:52:49	8:37	60.87
20M	2:56:40	8:50	61.59
Mara	3:55:12	8:59	61.69

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