Wed 24th Apr 2024 at 6:54am by Ian_K_R

Run > General

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Time
17:28
Miles
2.14
Min/mi
8:10
Pacing
0%
WAVA
59.74
Stride(cm)
108
Cals
238
Watts
339
Cadence
182
BPM
137
%MHR
80.3
B/mi
1120
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/137bpm [1075b/mi] 108cal 319/416W
2) 1mi - 7:56(7:56/mi) 146/161bpm [1158b/mi] 113cal 346/434W
3) 0.14mi - 1:05(7:48/mi) 160/161bpm [1249b/mi] 17cal 353/374W

8:28 7:56 1:05

Pace

23%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	95 78-104	832	183 180-186	271 10-382	1/0
0.13	1:05	32	8:36	111 105-116	954	185 182-188	346 313-379	2/0
0.19	1:37	31	8:23	119 116-122	998	181 178-186	381 326-416	3/0
0.25	2:10	34	9:04	123 122-123	1114	179 176-182	341 323-362	1/0
0.31	2:42	31	8:18	125 123-126	1037	179 174-182	339 306-387	2/0
0.38	3:14	32	8:31	124 123-127	1056	179 176-180	341 322-376	0/0
0.44	3:43	29	7:51	126 124-128	990	183 178-188	283 259-320	0/2
0.50	4:13	30	7:56	129 128-130	1024	184 180-186	276 265-290	0/4
0.56	4:44	32	8:27	131 130-131	1107	182 178-188	278 265-290	0/3
0.63	5:16	31	8:22	132 131-132	1105	183 180-186	305 295-318	0/2
0.69	5:47	31	8:21	133 132-134	1111	182 178-188	306 294-324	1/0
0.75	6:19	32	8:29	135 134-136	1145	184 180-186	321 314-330	1/0
0.81	6:51	32	8:32	136 136-136	1162	184 180-186	324 316-332	1/0
0.88	7:22	31	8:19	137 136-137	1140	183 178-188	338 320-357	2/0
0.94	7:52	30	7:56	137 137-137	1086	181 180-184	317 309-332	1/1
1.00	8:27	35	9:24	137 136-137	1289	184 182-188	343 320-371	1/0
1.06	41:26	32:59 +33:12	8:47:43	127 91-138	67020	183 176-188	337 324-350	1/1
1.13	42:43	1:17	20:31	110 92-125	2257	179 176-182	287 193-324	1/3
1.19	43:13	30	7:52	131 126-136	1031	181 178-184	314 293-341	1/0
1.25	43:42	29	7:47	139 136-141	1083	183 180-188	350 334-358	0/1
1.31	44:13	31	8:16	143 141-144	1182	184 182-186	354 326-370	1/0
1.38	44:42	29	7:47	145 144-146	1129	180 176-184	325 312-343	0/2
1.44	45:12	30	8:00	148 146-149	1185	183 178-186	340 328-351	0/0
1.50	45:42	30	7:56	149 149-149	1183	183 180-186	347 338-354	0/1
1.56	46:12	30	7:56	151 149-151	1198	182 178-186	361 346-380	1/0
1.63	46:45	33	8:48	152 151-153	1338	183 178-188	402 373-427	2/0
1.69	47:15	30	8:05	153 153-154	1238	184 182-188	412 399-423	4/0
1.75	47:46	31	8:12	157 154-158	1286	183 180-186	418 399-434	4/0
1.81	48:14	29	7:40	157 156-158	1203	178 176-182	363 334-420	2/0
1.88	48:41	26	7:02	157 156-159	1103	183 178-190	357 333-381	0/1
1.94	49:07	26	6:57	159 159-159	1105	181 178-184	349 336-371	0/3
2.00	49:36	29	7:41	160 159-161	1230	182 178-188	374 342-394	0/1
2.06	50:03	27	7:15	160 160-161	1161	184 182-188	349 332-374	0/2
2.13	50:31	28	7:35	160 159-160	1213	184 178-186	356 344-368	1/1
2.14	50:40	9	12:38	160 160-160	2020	175 174-176	361 334-371	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:06
See your biggest climbs

Power

339W (434 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	182	2.1	17:16	23:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	12	-
Pause	39.6	-	-	33:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.46%	More
800m	3:45	7:32	54.82%	More
1km	4:47	7:42	55.97%	More
Mile	7:47	7:47	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:56	8:21	59.66
5M	42:57	8:35	58.81
10km	54:04	8:42	58.40
10M	1:29:32	8:57	58.37
Half	1:59:12	9:06	57.61
20M	3:06:40	9:20	58.29
Mara	4:08:32	9:29	58.38

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