Tue 16th Apr 2024 at 6:58am by Ian_K_R

Run > General

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Time
17:22
Miles
2.16
Min/mi
8:02
Pacing
0%
WAVA
60.83
Stride(cm)
110
Cals
243
Watts
352
Cadence
182
BPM
142
%MHR
83.2
B/mi
1143
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/140bpm [1069b/mi] 108cal 345/506W
2) 1mi - 7:51(7:51/mi) 152/167bpm [1194b/mi] 115cal 339/457W
3) 0.16mi - 1:13(7:27/mi) 167/167bpm [1243b/mi] 20cal 354/379W

8:17 7:51 1:13

Pace

11%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:45	86 74-109	1011	182 180-186	260 3-436	1/1
0.13	1:20	36	9:41	118 109-126	1144	183 180-186	359 334-397	2/0
0.19	1:51	31	8:17	128 126-131	1060	181 176-184	383 366-404	3/0
0.25	2:25	34	8:57	133 131-134	1189	179 174-182	406 383-446	2/0
0.31	2:56	31	8:11	134 133-134	1097	178 172-184	337 313-383	2/0
0.38	3:26	31	8:09	135 134-135	1101	181 178-188	350 316-401	1/0
0.44	3:56	30	8:03	132 129-134	1063	182 180-186	394 362-430	2/0
0.50	4:25	29	7:37	131 129-133	999	178 176-180	331 280-372	2/1
0.56	4:54	29	7:37	133 132-133	1013	179 174-184	288 262-365	0/4
0.63	5:25	32	8:27	132 132-134	1115	185 182-190	442 371-506	1/3
0.69	5:54	29	7:47	135 134-139	1050	181 178-184	371 304-466	5/0
0.75	6:22	28	7:26	139 139-140	1032	178 176-182	267 238-303	0/4
0.81	6:50	28	7:25	140 139-140	1038	178 176-180	330 297-352	0/5
0.88	7:19	29	7:49	138 137-139	1078	180 176-186	355 330-392	0/2
0.94	7:49	29	7:47	137 136-137	1066	181 178-184	369 353-396	1/1
1.00	8:18	29	7:47	138 136-139	1075	183 180-186	367 343-383	1/0
1.06	8:47	29	7:41	139 139-140	1067	180 178-184	335 329-344	1/0
1.13	36:16	27:29 +27:40	7:19:45	114 88-139	50131	180 176-186	293 77-362	0/1
1.19	37:31	1:15	20:01	124 104-137	2483	183 172-188	286 109-329	1/0
1.25	38:00	30	7:54	143 137-147	1129	182 176-186	327 302-340	0/2
1.31	38:30	30	8:00	149 147-151	1193	182 180-186	346 335-368	1/0
1.38	39:00	30	7:53	153 151-154	1206	183 180-186	338 306-368	1/1
1.44	39:29	29	7:50	156 155-156	1222	183 180-186	329 302-343	0/1
1.50	39:57	28	7:22	157 157-158	1157	185 182-188	336 325-347	0/1
1.56	40:26	29	7:41	159 158-160	1222	185 182-188	364 346-380	2/1
1.63	40:58	32	8:34	161 160-162	1379	182 178-186	353 335-378	1/1
1.69	41:31	33	8:42	163 162-164	1418	183 178-186	428 376-457	4/0
1.75	42:02	32	8:30	165 164-166	1403	183 178-186	397 363-429	3/0
1.81	42:32	29	7:50	166 166-167	1302	181 178-186	373 351-394	4/0
1.88	42:58	27	7:04	167 167-167	1181	180 176-184	371 362-383	0/1
1.94	43:23	25	6:41	167 166-167	1117	184 178-188	371 361-389	0/3
2.00	43:50	27	7:12	167 167-167	1202	181 176-186	357 339-377	0/2
2.06	44:18	27	7:16	167 166-167	1213	182 178-186	364 353-379	1/2
2.13	44:45	27	7:20	167 167-167	1224	183 180-184	345 331-351	1/2
2.16	45:04	19	8:04	167 167-167	1346	181 176-186	355 350-360	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:50
12 2.8%	8:19
See your biggest climbs

Power

352W (506 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	181	2.2	17:01	20:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	23	-
Pause	38.0	-	-	27:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.54%	More
800m	3:43	7:28	55.37%	More
1km	4:46	7:40	56.14%	More
Mile	7:41	7:41	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:32	8:13	60.59
5M	42:17	8:27	59.73
10km	53:14	8:34	59.31
10M	1:28:09	8:49	59.29
Half	1:57:21	8:57	58.52
20M	3:03:47	9:11	59.21
Mara	4:04:41	9:20	59.30

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