Thu 25th Apr 2024 at 6:33pm by Ian_K_R

Run > General

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Time
45:26
Miles
4.95
Min/mi
9:11
Pacing
37.9%
WAVA
55.07
Stride(cm)
100
Cals
610
Watts
316
Cadence
176
BPM
146
%MHR
85.6
B/mi
1344
Asc(m)
160
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 134/144bpm [1378b/mi] 128cal 287/400W
2) 1mi - 8:59(8:59/mi) 130/146bpm [1168b/mi] 105cal 315/598W
3) 1mi - 7:46(7:46/mi) 158/170bpm [1227b/mi] 121cal 377/559W
4) 1mi - 8:21(8:21/mi) 158/169bpm [1320b/mi] 124cal 347/566W
5) 0.95mi - 10:03(10:34/mi) 155/158bpm [1639b/mi] 132cal 253/357W

10:17 8:59 7:46 8:21 10:03

Pace

32%

18%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	124 80-135	1348	173 102-184	274 100-364	7/1
0.50	5:37	2:54 +23	11:35	133 129-137	1540	175 170-180	279 227-316	4/1
0.75	8:05	2:28	9:54	140 137-141	1385	174 168-178	284 259-311	2/2
1.00	12:21	4:16 +1:40	17:03	140 109-144	2388	176 170-184	336 251-400	13/0
1.25	16:13	3:52 +1:02	15:29	115 98-127	1780	167 152-202	230 166-576	8/5
1.50	18:36	2:23 +9	9:33	134 107-144	1279	176 130-196	341 132-575	15/12
1.75	20:32	1:56	7:43	144 141-146	1112	187 160-202	419 231-598	4/17
2.00	22:30	1:57	7:50	136 127-146	1064	180 166-198	330 247-559	17/12
2.25	24:25	1:55	7:42	137 129-141	1054	184 166-196	388 282-558	17/10
2.50	26:27	2:02	8:08	162 140-168	1316	185 162-196	410 252-554	16/13
2.75	28:21	1:55	7:38	166 164-168	1267	182 172-198	345 271-559	11/17
3.00	30:16	1:54	7:37	169 166-170	1288	182 160-194	360 121-508	10/18
3.25	32:14	1:58	7:53	168 163-169	1325	188 166-200	420 270-566	14/13
3.50	34:08	1:54	7:38	164 158-168	1251	182 156-198	365 270-547	17/9
3.75	36:03	1:54	7:38	162 160-163	1236	179 150-190	356 262-470	19/11
4.00	43:29	7:26 +4:52	29:44	142 128-161	4222	172 114-188	301 136-419	4/10
4.25	46:10	2:41	10:43	152 140-156	1629	168 160-184	241 195-331	1/10
4.50	48:53	2:44	10:54	156 153-158	1701	169 162-182	238 183-321	6/12
4.75	51:44	2:51 +11	11:25	154 151-157	1757	172 166-178	274 214-357	2/3
4.95	53:44	2:00	10:01	156 154-158	1564	171 164-176	272 219-293	1/5

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 31m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	15:51
20 6.2%	24:40
18 6.4%	8:23
18 6.2%	7:29
17 6.2%	7:59
17 6.0%	7:52
See your biggest climbs

Power

316W (598 max)

Power Graph

Power Bands

Cadence

176 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	4.9	45:18	10:11
Walk	6.0	112	0	3:33	3:18:58
Pause	8.3	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.17%	More
800m	3:46	7:34	54.64%	More
1km	4:43	7:35	56.81%	More
Mile	7:41	7:41	59.16%	More
5k	29:01	9:20	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	27:44	8:56	55.78
5M	45:55	9:11	55.01
10km	57:49	9:18	54.61
10M	1:35:44	9:34	54.59
Half	2:07:28	9:44	53.87
20M	3:19:37	9:59	54.51
Mara	4:25:46	10:09	54.59

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