Mon 22nd Apr 2024 at 7:10am by Ian_K_R

Run > General

Follow User
0 👍

Time
17:08
Miles
2.13
Min/mi
8:03
Pacing
0%
WAVA
60.53
Stride(cm)
111
Cals
217
Watts
342
Cadence
180
BPM
125
%MHR
73.2
B/mi
1007
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 127/139bpm [1039b/mi] 106cal 336/397W
2) 1mi - 8:01(8:01/mi) 122/137bpm [977b/mi] 98cal 346/427W
3) 0.13mi - 57(7:27/mi) 136/137bpm [1013b/mi] 13cal 353/367W

8:11 8:01 57

Pace

21%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:39	100 82-114	865	174 106-190	319 136-370	1/1
0.13	1:07	35	9:14	119 115-123	1098	179 176-182	340 322-376	2/0
0.19	1:41	34	9:03	124 122-125	1122	178 174-184	372 333-397	3/0
0.25	2:15	34	8:57	126 125-127	1127	178 174-184	319 303-342	1/0
0.31	2:45	31	8:12	128 127-129	1049	180 174-184	357 346-364	2/0
0.38	3:15	30	7:58	126 125-129	1004	178 174-180	331 320-343	1/0
0.44	3:42	27	7:12	126 125-126	907	179 176-180	313 290-334	0/2
0.50	4:11	29	7:42	126 126-127	970	176 174-178	292 279-312	0/4
0.56	4:40	29	7:43	129 127-130	996	178 174-180	311 295-338	0/3
0.63	5:09	29	7:48	131 130-131	1021	180 176-184	335 328-348	0/1
0.69	5:40	31	8:12	133 131-134	1090	181 178-186	345 320-360	1/1
0.75	6:09	30	7:52	135 134-135	1062	182 178-186	348 321-369	1/0
0.81	6:41	31	8:23	137 135-139	1149	180 178-182	341 328-360	0/0
0.88	7:10	29	7:43	138 136-138	1066	182 178-188	344 329-365	1/0
0.94	7:39	29	7:46	133 132-136	1034	183 180-188	339 328-351	0/0
1.00	8:10	31	8:19	134 132-135	1114	181 178-184	362 333-384	1/0
1.06	34:24	26:13 +25:56	6:59:36	125 72-137	52449	176 110-188	332 135-381	0/1
1.13	35:06	43	11:21	93 74-104	1055	181 176-186	300 264-339	1/0
1.19	35:36	29	7:51	109 104-113	856	181 176-184	325 297-345	0/1
1.25	36:06	30	8:05	116 113-119	938	183 180-184	336 327-351	0/0
1.31	36:38	32	8:37	118 117-119	1016	181 180-184	331 309-355	1/1
1.38	37:08	30	7:55	118 117-118	935	181 178-184	310 298-318	0/1
1.44	37:37	29	7:48	120 119-123	936	181 176-184	331 317-353	1/1
1.50	38:08	31	8:08	123 123-124	1001	182 180-184	339 330-352	0/1
1.56	38:38	30	8:01	125 124-127	1002	182 178-184	364 349-387	1/0
1.63	39:11	33	8:55	127 125-128	1132	181 178-188	400 371-414	3/0
1.69	39:42	31	8:10	125 125-126	1020	183 180-186	413 386-427	4/0
1.75	40:12	30	8:06	127 126-127	1029	184 180-186	399 371-419	4/0
1.81	40:42	30	8:01	128 127-129	1025	179 174-184	357 338-384	1/0
1.88	41:11	29	7:42	132 129-134	1017	180 178-182	327 307-340	0/2
1.94	41:38	27	7:13	133 133-134	959	181 178-186	324 310-337	0/4
2.00	42:07	29	7:36	135 134-136	1027	182 180-184	350 336-365	0/1
2.06	42:34	27	7:16	135 135-135	982	183 180-186	352 341-367	0/2
2.13	43:03	29	7:39	136 135-137	1040	182 176-188	354 338-363	1/1
2.13	43:04	1	11:36	137 137-137	1589	174 174-174	359 359-359	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:06
See your biggest climbs

Power

342W (427 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	180	2.1	17:03	8:03
Walk	60.4	108	0	26:01	52:38:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.30%	More
800m	3:50	7:42	53.66%	More
1km	4:52	7:49	55.05%	More
Mile	7:55	7:55	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:34	8:14	60.51
5M	42:20	8:28	59.66
10km	53:18	8:35	59.24
10M	1:28:16	8:50	59.21
Half	1:57:30	8:58	58.44
20M	3:04:01	9:12	59.13
Mara	4:05:00	9:21	59.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry