HellsBells

F55 Cambridgeshire

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Races
125
Miles
6137
Miles
43
Miles
4439
Miles
4031
WAVA
54.91%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

About Me
Retired GP since 2018. Mother of 4 not so young adults. Used to be a slow, back of the pack plodder; now an ex-runner. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer Show More...

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Recent Blogs
TV Star	Jan 2024
Running plans for 2024	Dec 2023
Windows and waxwings	Dec 2023
How To Waste An Afternoon	Dec 2023

My parkrun
Storeys Field parkrun

Recent Training
8th May	General	1.7mi	8:42
8th May	General	0.7mi	11:17
7th May	General	1.7mi	29:21
7th May	General	2.1mi	48:49
5th May	General	1.6mi	30:16

12 Month Benchmarks	Run	Bike
Mile	11:17	4:05
5k	35:59	13:30

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 50 Swim 5 Walk 650

Recent Threads
Mundane thread
Scilly 60
parkrun Café
Over 50's club
Bird song watch
My name's Duffo and i'm an....Archers Addict

Followers (8)

Badges Collected	See available badges
+ 241 others

Read Everyone!

This is a little side project! See my recent reads:

Free Love

Tessa Hadley
The Prophet and The Idiot

Jonas Jonasson
To Paradise

Hanna Yanagihara
Blue Lightning

Anne Cleeves
People Person

Candice Carty-Williams
Lie Beside Me

Gytha Lodge
A Ladys Guide To Fortune Hunting

Sophie Irwin
Red Bones

Anne Cleeves
Watching From The Dark

Gytha Lodge
As Kingfishers Catch Fire

Alex Preston and Neil Gower

View My Full List (127) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
100m	1										22								22 5:54/mi	NaN
400m	2						2:08 44.09					2:16 43.58							2:08 8:35/mi	44.09
1mi	14			9:42 45.87	9:34 46.90		9:08 49.57		9:44 47.95	9:30 49.67	9:30 50.21	9:53 48.80	9:18 52.45	9:39 51.12					9:08 9:08/mi	52.45
5km	47				33:44 46.09	31:02 50.52	30:56 51.14	31:00 51.52	33:00 48.90	33:22 49.41	30:27 54.73	33:04 50.40	31:59 53.29	32:08 53.04	33:04 52.13	34:47 50.32	35:16 50.60	36:08 49.97	30:27 9:48/mi	54.73
7.4km	1										45:38 54.08								45:38 9:55/mi	54.08
5mi	2						52:08 49.51	54:51 47.99											52:08 10:26/mi	49.51
10km	28	59:37 52.12		1:05:24 48.19	1:05:56 48.17	1:06:48 48.25		1:20:38 40.87	1:08:05 48.93	1:06:32 50.63	1:06:19 51.37	1:10:00 49.23	1:05:27 53.27	1:04:14 54.91					59:37 9:36/mi	54.91
8mi	1						1:33:04 45.71												1:33:04 11:38/mi	45.71
10mi	4											1:58:19 47.46	1:55:42 49.69	1:52:52 51.56					1:52:52 11:17/mi	51.56
13.1mi	21	2:13:51 50.43	2:08:40 52.46				2:59:07 39.38	2:20:58 50.04	2:35:45 46.31	2:36:14 46.71	2:33:08 47.66	2:32:55 48.29	2:29:00 50.77	2:31:16 50.47	2:36:00 49.09	2:51:39 45.75			2:08:40 9:49/mi	52.46
26.2mi	3				5:29:39 42.86			6:00:15 40.42											5:29:39 12:35/mi	42.86

2024		Result	WAVA	Distance
20 Apr	Storeys Field parkrun SB	36:08	49.97	5km
2023		Result	WAVA	Distance
8 Apr	Storeys Field parkrun SB	35:16	50.60	5km
2021		Result	WAVA	Distance
18 Dec	Storeys Field parkrun	35:03	50.32	5km
17 Oct	Cambridge Half Marathon SB	2:51:39	45.75	13.1mi
1 May	Fake parkrun SB	34:47	50.12	5km
9 Jan	Fake parkrun	35:11	49.55	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	47:41	36.56	5km
30 May	Fake parkrun	33:59	51.30	5km
4 Apr	Fake parkrun	38:52	44.35	5km
28 Mar	Fake parkrun	33:22	51.66	5km
21 Mar	Fake parkrun SB	33:04	52.13	5km
8 Mar	Cambridge Half Marathon SB	2:36:00	49.09	13.1mi
4 Jan	Coldham's Common parkrun	33:40	51.20	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:39	51.12	1mi
17 Nov	St Neots Riverside Half Marathon	2:31:44	50.47	13.1mi
3 Nov	Bonfire Burn 10k SB	1:04:14	54.91	10km
5 Oct	The Doctor K Cup		0.00	5km
8 Sep	Draycote Water 10 PB	1:52:52	51.56	10mi
13 Jul	Bedford Bridges Challenge		0.00	10km
30 Jun	Run Orwell 10K	1:11:35	49.27	10km
14 Apr	Draycote Water 10	1:53:23	50.71	10mi
30 Mar	TBC March		0.00	10mi
3 Mar	Cambridge Half Marathon SB	2:31:16	50.01	13.1mi
5 Jan	Coldham's Common parkrun SB	32:08	53.04	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:18	52.45	1mi
24 Nov	Coldham's Common parkrun SB	31:59	53.29	5km
18 Nov	St Neots Riverside Half Marathon SB	2:29:00	50.77	13.1mi
4 Nov	Bonfire Burn 10k SB	1:05:27	53.27	10km
27 Oct	Coldham's Common parkrun	33:49	50.40	5km
21 Oct	Cambridge Town and Gown	1:07:43	51.48	10km
14 Oct	Leicester Half Marathon	2:38:44	47.66	13.1mi
23 Sep	Draycote Water 10 SB	1:55:42	49.69	10mi
30 Jun	Cambridge parkrun	35:04	48.60	5km
21 Apr	Cambridge parkrun	35:08	47.96	5km
7 Apr	Cambridge parkrun	35:09	47.94	5km
31 Mar	Cambridge parkrun	35:30	47.47	5km
10 Mar	Cambridge parkrun	35:42	47.20	5km
4 Mar	Cambridge Half Marathon	2:42:36	45.96	13.1mi
24 Feb	Cambridge parkrun	36:07	46.66	5km
24 Feb	Big Fetch Mile - Bedford	9:58	48.39	1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	1:10:00	49.23	10km
24 Sep	Draycote Water 10k	1:18:14	44.05	10km
2 Sep	Big Fetch Mile - Derby SB	9:53	48.80	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	2:16	43.58	400m
1 Jul	Big Fetch Mile - Bedford	9:55	48.63	1mi
18 Jun	Run Bedford 10k	1:16:53	44.82	10km
21 May	Nuffield Health Eton Supersprints	13:27 / 51:50 / 36:28	0.00	400metres/21.2km/5km
1 May	Milton Keynes Half Marathon	2:46:09	44.45	13.1mi
1 Apr	Cambridge parkrun SB	33:04	50.40	5km
19 Mar	Draycote Water 10 SB	1:58:19	47.46	10mi
5 Mar	Cambridge Half Marathon SB	2:32:55	48.29	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	1:06:19	51.37	10km
16 Oct	Cambridge Town and Gown 10k	1:07:51	50.21	10km
11 Sep	Greater Cambridge 10k	1:12:16	47.14	10km
16 Jul	The Myxy Mile SB	9:30	50.21	1mi
16 Jul	The Tufty Ton (100m) PB	22	56.32	100m
28 May	Southend parkrun PB	30:27	54.73	5km
15 May	Sawston Fun Run and Walk PB	45:38	54.08	7.4km
2 May	Milton Keynes Half Marathon	2:36:09	46.74	13.1mi
23 Apr	Cambridge parkrun	31:29	52.36	5km
16 Apr	Cambridge parkrun	32:52	50.16	5km
10 Apr	Cambridge Cambourne 10K	1:07:03	50.24	10km
13 Mar	Bath Half SB	2:33:08	47.66	13.1mi
28 Feb	Cambridge Half Marathon	2:39:46	45.68	13.1mi
27 Feb	Bedford parkrun	38:20	43.01	5km
23 Jan	Leicester Victoria parkrun	33:51	48.70	5km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:30	49.67	1mi
21 Nov	Cambridge parkrun SB	33:22	49.41	5km
15 Nov	St Neots Riverside Half Marathon SB	2:36:14	46.71	13.1mi
1 Nov	Bonfire Burn 10k SB	1:06:32	50.63	10km
9 Jul	Girton 5K	34:26	47.88	5km
14 Jun	Two Castles Run	1:13:22	45.91	10km
16 May	Fell Foot parkrun, Newby Bridge	34:55	46.71	5km
11 Apr	Cambridge parkrun	33:58	48.01	5km
8 Mar	Cambridge Half Marathon	2:44:12	43.93	13.1mi
3 Jan	Cambridge parkrun	34:20	47.50	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:44	47.95	1mi
16 Nov	St Neots Riverside Half Marathon SB	2:35:45	46.31	13.1mi
2 Nov	Bonfire Burn 10k SB	1:08:05	48.93	10km
15 Jun	Ladies 10k Bedford Race for Life - Cancer Research UK	1:22:34	40.34	10km
6 Apr	Cambridge Cambourne 10k	1:14:29	44.25	10km
5 Apr	Cambridge parkrun	33:02	48.85	5km
22 Mar	Cambridge parkrun SB	33:00	48.90	5km
9 Mar	Cambridge Half Marathon	2:47:02	42.69	13.1mi
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run SB	54:51	47.99	5mi
9 Jun	Two Castles Run SB	1:20:38	40.87	10km
4 May	Cambridge parkrun	31:13	51.16	5km
21 Apr	London Marathon SB	6:00:15	40.42	26.2mi
10 Mar	Cambridge Half Marathon SB	2:20:58	50.04	13.1mi
23 Feb	Cambridge parkrun SB	31:00	51.52	5km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile	9:28	48.28	1mi
18 Nov	St Neots Riverside Half Marathon SB	2:59:07	39.38	13.1mi
20 Oct	Cambridge parkrun	31:48	50.22	5km
7 Oct	Southsea Pirates Pieces of Eight PB	1:33:04	45.71	8mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	9:35	47.70	1mi
8 Sep	Summer Hurtbox 400m PB	2:08	44.09	400m
19 Jul	Girton 5K race	34:44	45.98	5km
1 Jul	Cambridge Race for Life	31:42	50.38	5km
31 Mar	The National Lottery - Olympic Park Run PB	52:08	49.51	5mi
10 Mar	Cambridge parkrun SB	30:56	51.14	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	9:08	49.57	1mi
18 Feb	Fetch Wedding Mile	9:26	47.99	1mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:06:59	48.25	10km
21 Jul	Girton 5k	31:52	49.64	5km
3 Jul	Race for life, Cambridge	34:17	46.14	5km
11 Jun	Wollaton Park 10k	1:04:41	49.96	10km
2 May	Breckland 10k	1:08:48	46.55	10km
9 Apr	Cambridge parkrun SB	31:02	50.52	5km
27 Mar	Thorney 10K SB	1:06:48	47.95	10km
29 Jan	Cambridge parkrun	32:52	47.70	5km
2010		Result	WAVA	Distance
25 Jul	London to Cambridge Bike Ride		0.00	57mi
4 Jul	Race for Life Cambridge	34:39	45.24	5km
3 Jul	East Angular Hung Parliament Mile SB	9:34	46.90	1mi
19 Jun	Cambridge parkrun	37:18	42.03	5km
16 May	Brathay Windermere Marathon PB	5:29:39	42.86	26.2mi
3 May	Breckland 10k SB	1:05:56	48.17	10km
11 Apr	Cambridge Cambourne 10K	1:07:12	47.27	10km
27 Mar	Cambridge parkrun SB	33:44	46.09	5km
13 Feb	Cambridge parkrun	34:08	45.55	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	9:42	45.87	1mi
5 Apr	Cambridge Cambourne 10K SB	1:05:24	48.19	10km
2008		Result	WAVA	Distance
6 Apr	Bungay Black Dog Half Marathon	2:20:41	47.98	13.1mi
3 Feb	Great Bentley Half Marathon PB	2:08:40	52.46	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:13:51	50.43	13.1mi
22 Jul	St Ives 10k	1:03:20	49.40	10km
8 Jul	Banaman Chase	1:05:35	47.70	10km
19 May	Playtex moonwalk Full Moon	5:47:00	40.07	26.2mi
6 May	Great East Anglia Run PB	59:37	52.12	10km
4 Mar	Woburn 10k	1:00:34	51.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	51	56	52	11	0	0	0	0	0	0	0	220
2024	0.5	0.5	0	1.2	0	0	0	0	0	0	0	0	2.2
2024	0	0	3	18	0	0	0	0	0	0	0	0	21
2024	52	30	24	34	6	0	0	0	0	0	0	0	146
2023	51	28	35	69	87	52	43	56	62	58	66	57	664
2023	1	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2023	4	8	12	6	0	0	0	5	3	9	3	3	54
2023	12	17	10	16	8	20	12	13	12	17	22	30	190
2022	28	45	43	28	60	33	44	45	45	48	38	53	510
2022	1.8	1.6	0	0	0	0	0	0	0	1.7	1.9	0	7.1
2022	24	0	3	0	0	0	0	0	0	0	0	0	27
2022	43	35	11	17	13	21	10	4	33	46	34	3	268
2021	29	22	21	23	44	42	28	16	92	43	40	27	426
2021	0	0	0	0	0	0	0	0	0	0	1.6	0.5	2.1
2021	17	8	22	23	9	19	10	25	24	22	14	40	233
2021	21	21	56	63	57	90	82	39	5	3	34	46	516
2020	12	12	24	9	10	18	22	25	53	45	28	13	272
2020	0	0.4	0	0	0	0	0.5	1.2	1.1	0	0	0	3.2
2020	95	49	32	15	24	10	13	4	10	0	2	5	259
2020	28	6	10	7	32	4	19	0	7	3	0	14	131
2019	10	49	82	45	188	31	29	19	18	3	8	18	501
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	55	49	545
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	1	11	17	21	22	26	27	42	10	38	22	12	248
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	2	15	1	16	5	6	9	53	9	23	1	1	141
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	12	27	13	7	25	14	3	13	11	15	10	2	150
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	44	30	13	419
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	14	11	6	21	19	8	13	33	20	9	26	8	189
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	4	6	10	18	33	24	3	10	10	3	25	2	148
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	13	31	14	4	8	8	6	24	3	10	5	10	134
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	5	9	10	2	10	3	11	34	2	6	5	7	104
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	10	23	12	10	10	6	7	4	2	5	0	0	89
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	1	2	0	2	1	6	7	77	15	0	8	4	122
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	6	4	9	0	0	6	0	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	0	0	0	0	0	0	0	8	0	0	4	0	12
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	0	0	28	42	0	0	0	0	0	0	0	0	70
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 21:29 Walk - General 1) 0.97mi - 21:29(22:12/mi) 101/122bpm [2243b/mi] 91cal 57/64rpm 2.7/4.78mph Add a comment 2mi, 44:10 Walk - General 1) 1mi - 19:08(19:08/mi) 92/121bpm [1761b/mi] 68cal 60/68rpm 3.13/4.72mph 2) 1mi - 24:37(24:37/mi) 82/107bpm [2018b/mi] 57cal 57/63rpm 2.44/4.68mph 3) 0.01mi - 24(49:29/mi) 77/79bpm [3810b/mi] 58/60rpm 1.21/2.67mph Add a comment	1.8mi, 38:22 Walk - General 1) 1mi - 20:05(20:05/mi) 109/153bpm [2189b/mi] 104cal 56/64rpm 2.99/14.73mph 2) 0.84mi - 18:17(21:45/mi) 98/114bpm [2132b/mi] 61cal 56/62rpm 2.76/3.9mph Add a comment 2.7mi, 58:49 Walk - General 1) 1mi - 19:40(19:40/mi) 92/117bpm [1810b/mi] 69cal 58/66rpm 3.05/6.91mph 2) 1mi - 21:50(21:50/mi) 87/98bpm [1900b/mi] 60cal 57/64rpm 2.75/4.38mph 3) 0.72mi - 17:19(24:02/mi) 90/105bpm [2163b/mi] 52cal 58/63rpm 2.5/3.32mph Add a comment	0.3mi, 6:19 Walk - General 1) 0.26mi - 6:19(24:20/mi) 111/115bpm [2701b/mi] 35cal 57/61rpm 2.47/3.67mph Add a comment 2.1mi, 56:19 Walk - General 1) 1mi - 30:05(30:05/mi) 107/152bpm [3219b/mi] 146cal 57/70rpm 2/3.53mph 2) 1mi - 25:06(25:06/mi) 107/160bpm [2686b/mi] 104cal 55/61rpm 2.39/4.19mph 3) 0.05mi - 1:07(21:40/mi) 113/129bpm [2448b/mi] 5cal 57/61rpm 2.77/3.44mph Add a comment 2mi, 54:20 Walk - General 1) 1mi - 20:57(20:57/mi) 90/110bpm [1886b/mi] 68cal 58/63rpm 2.86/4.19mph 2) 0.98mi - 33:23(34:00/mi) 94/120bpm [3197b/mi] 113cal 57/63rpm 1.76/5.16mph Add a comment 0.2mi, 3:49 Walk - General 1) 0.16mi - 3:48(23:55/mi) 103/109bpm [2463b/mi] 18cal 58/62rpm 2.51/3.92mph 2) 0mi - 1(2:02:31/mi) 82/82bpm [10047b/mi] 58/62rpm 0.49/0mph Add a comment	1mi, 21:00 Walk - General 1) 1mi - 20:41(20:41/mi) 98/158bpm [2027b/mi] 85cal 56/60rpm 2.9/4.49mph 2) 0.02mi - 19(20:16/mi) 108/109bpm [2188b/mi] 1cal 58/60rpm 2.96/3.3mph Add a comment 4.1mi, 1:51:16 Walk - General 1) 1mi - 23:44(23:44/mi) 98/122bpm [2326b/mi] 96cal 56/61rpm 2.53/5.38mph 2) 1mi - 32:57(32:57/mi) 91/119bpm [2999b/mi] 100cal 55/91rpm 1.82/3.03mph 3) 1mi - 28:55(28:55/mi) 99/148bpm [2862b/mi] 109cal 54/80rpm 2.08/3.19mph 4) 1mi - 24:21(24:21/mi) 102/141bpm [2484b/mi] 91cal 56/71rpm 2.46/5.16mph 5) 0.07mi - 1:19(18:37/mi) 101/110bpm [1881b/mi] 4cal 56/60rpm 3.22/3.92mph Add a comment	2.2mi, 45:09 Walk - General 1) 1mi - 19:30(19:30/mi) 105/125bpm [2048b/mi] 92cal 58/63rpm 3.08/5.78mph 2) 1mi - 21:37(21:37/mi) 95/124bpm [2053b/mi] 71cal 58/66rpm 2.78/6.64mph 3) 0.2mi - 4:02(19:52/mi) 96/99bpm [1907b/mi] 13cal 59/62rpm 3.02/5.01mph Add a comment	1.4mi, 22:45 Walk - General 1) 1mi - 16:06(16:06/mi) 117/148bpm [1884b/mi] 99cal 62/65rpm 3.72/4.93mph 2) 0.38mi - 6:39(17:19/mi) 102/110bpm [1767b/mi] 24cal 61/65rpm 3.46/3.63mph Add a comment 0.7mi, 11:10 Walk - General 1) 0.72mi - 11:10(15:34/mi) 139/156bpm [2164b/mi] 103cal 62/68rpm 3.85/4.36mph Add a comment 4.9mi, 24:41 Bike - General 1) 4.85mi - 24:41(5:05/mi) 132/181bpm [672b/mi] 228cal 11.79/19.26mph Add a comment	3mi, 35:55 Run - General 1) 0.36mi - 4:00(11:02/mi) 127/147bpm [1401b/mi] 36cal 5.44/6.22mph 2) 0.06mi - 1:00(15:25/mi) 127/136bpm [1959b/mi] 8cal 3.89/5.99mph 3) 0.37mi - 4:00(10:43/mi) 127/138bpm [1361b/mi] 32cal 5.6/6.32mph 4) 0.06mi - 1:00(16:22/mi) 126/132bpm [2061b/mi] 7cal 3.67/5.13mph 5) 0.33mi - 4:00(12:02/mi) 131/139bpm [1577b/mi] 39cal 4.98/5.2mph 6) 0.06mi - 1:00(15:44/mi) 141/157bpm [2217b/mi] 9cal 3.82/5.01mph 7) 0.34mi - 4:00(11:44/mi) 155/162bpm [1819b/mi] 44cal 5.11/5.36mph 8) 0.06mi - 1:00(15:47/mi) 154/162bpm [2431b/mi] 8cal 3.8/5.01mph 9) 0.36mi - 4:00(11:02/mi) 152/168bpm [1677b/mi] 41cal 5.44/6.05mph 10) 0.06mi - 1:00(15:55/mi) 149/156bpm [2373b/mi] 9cal 3.77/5.55mph 11) 0.37mi - 4:00(10:52/mi) 154/168bpm [1673b/mi] 41cal 5.52/6.12mph 12) 0.06mi - 1:00(16:13/mi) 155/162bpm [2512b/mi] 8cal 3.7/5.45mph 13) 0.35mi - 4:00(11:30/mi) 163/168bpm [1874b/mi] 44cal 5.22/5.57mph 14) 0.07mi - 1:00(14:34/mi) 170/183bpm [2476b/mi] 11cal 4.12/5.78mph 15) 0.08mi - 55(11:32/mi) 168/172bpm [1937b/mi] 10cal 5.21/5.76mph 17th Apr 2024, 10:11pm Rosehip wrote: nice, well done :) Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.6mi, 56:32 Walk - General 1) 1mi - 14:53(14:54/mi) 100/109bpm [1489b/mi] 64cal 67/124rpm 4.03/6.32mph 2) 1mi - 15:31(15:31/mi) 106/127bpm [1646b/mi] 68cal 65/110rpm 3.87/4.49mph 3) 1mi - 16:38(16:38/mi) 107/127bpm [1780b/mi] 71cal 61/66rpm 3.61/4.01mph 4) 0.57mi - 9:29(16:44/mi) 121/128bpm [2025b/mi] 56cal 61/64rpm 3.58/3.82mph Add a comment 2.4mi, 12:50 Bike - General 1) 2.42mi - 12:50(5:19/mi) 121/148bpm [643b/mi] 103cal 11.29/15.65mph Add a comment	1.7mi, 9:09 Bike - General 1) 1.67mi - 9:09(5:30/mi) 126/138bpm [693b/mi] 81cal 10.92/14.11mph Add a comment 0.5mi, 7:03 Walk - General 1) 0.46mi - 7:03(15:21/mi) 99/104bpm [1520b/mi] 30cal 65/87rpm 3.91/4.51mph Add a comment	2.9mi, 51:27 Walk - General 1) 1mi - 17:34(17:34/mi) 113/128bpm [1985b/mi] 100cal 61/65rpm 3.42/3.9mph 2) 1mi - 18:37(18:37/mi) 106/131bpm [1973b/mi] 77cal 60/64rpm 3.22/5.97mph 3) 0.85mi - 15:16(17:55/mi) 107/115bpm [1917b/mi] 59cal 59/63rpm 3.35/3.67mph Add a comment 0.7mi, 3:39 Bike - General 1) 0.72mi - 3:39(5:02/mi) 121/142bpm [610b/mi] 30cal 11.91/14.53mph Add a comment 3.1mi, 36:08 Run - parkrun 1) 0.36mi - 4:00(11:11/mi) 138/148bpm [1543b/mi] 39cal 5.37/5.85mph 2) 0.07mi - 1:00(15:08/mi) 133/147bpm [2013b/mi] 7cal 3.96/5.26mph 3) 0.36mi - 4:00(11:04/mi) 136/147bpm [1504b/mi] 39cal 5.42/6.41mph 4) 0.07mi - 1:00(14:47/mi) 135/140bpm [1997b/mi] 8cal 4.06/5.3mph 5) 0.37mi - 4:00(10:45/mi) 141/148bpm [1516b/mi] 38cal 5.58/6.26mph 6) 0.07mi - 1:00(15:03/mi) 135/145bpm [2031b/mi] 8cal 3.99/5.18mph 7) 0.37mi - 4:00(10:51/mi) 143/153bpm [1552b/mi] 38cal 5.53/6.32mph 8) 0.06mi - 1:00(15:50/mi) 148/156bpm [2344b/mi] 8cal 3.79/5.22mph 9) 0.38mi - 4:00(10:38/mi) 157/177bpm [1670b/mi] 43cal 5.64/5.91mph 10) 0.06mi - 1:00(16:20/mi) 160/168bpm [2614b/mi] 9cal 3.67/5.41mph 11) 0.35mi - 4:00(11:17/mi) 167/174bpm [1884b/mi] 46cal 5.32/5.99mph 12) 0.06mi - 1:00(16:38/mi) 160/169bpm [2661b/mi] 9cal 3.61/4.86mph 13) 0.35mi - 4:00(11:16/mi) 167/185bpm [1882b/mi] 44cal 5.32/5.78mph 14) 0.07mi - 1:00(14:22/mi) 164/174bpm [2357b/mi] 9cal 4.17/5.11mph 15) 0.12mi - 1:08(9:19/mi) 170/179bpm [1584b/mi] 13cal 6.44/6.24mph 21st Apr 2024, 5:10pm Rosehip wrote: Fab :) Add a comment 1.7mi, 9:40 Bike - General 1) 1.66mi - 9:40(5:49/mi) 111/122bpm [645b/mi] 66cal 10.32/15.24mph Add a comment	0.7mi, 12:10 Walk - General 1) 0.71mi - 12:10(17:03/mi) 102/125bpm [1739b/mi] 55cal 61/65rpm 3.52/4.36mph Add a comment	1.1mi, 6:47 Bike - General 1) 1.12mi - 6:47(6:04/mi) 119/128bpm [721b/mi] 54cal 9.9/16.68mph Add a comment 0.7mi, 11:36 Walk - General 1) 0.72mi - 11:36(16:07/mi) 104/120bpm [1677b/mi] 55cal 63/66rpm 3.72/4.03mph Add a comment 3.1mi, 36:41 Run - General 1) 0.37mi - 4:00(10:45/mi) 121/143bpm [1301b/mi] 32cal 5.58/6.18mph 2) 0.07mi - 1:00(14:09/mi) 134/140bpm [1897b/mi] 9cal 4.24/6.14mph 3) 0.37mi - 4:00(10:46/mi) 136/148bpm [1464b/mi] 37cal 5.57/6.24mph 4) 0.06mi - 1:00(17:15/mi) 134/139bpm [2311b/mi] 7cal 3.48/5.38mph 5) 0.35mi - 4:00(11:33/mi) 146/156bpm [1685b/mi] 42cal 5.2/5.47mph 6) 0.06mi - 1:00(15:49/mi) 140/146bpm [2214b/mi] 8cal 3.79/5.01mph 7) 0.35mi - 4:00(11:19/mi) 145/153bpm [1642b/mi] 41cal 5.3/5.61mph 8) 0.06mi - 1:00(16:35/mi) 145/149bpm [2405b/mi] 7cal 3.62/5.2mph 9) 0.35mi - 4:00(11:30/mi) 156/167bpm [1794b/mi] 43cal 5.22/5.74mph 10) 0.06mi - 1:00(16:02/mi) 155/161bpm [2486b/mi] 9cal 3.74/5.09mph 11) 0.37mi - 4:00(10:52/mi) 156/165bpm [1694b/mi] 42cal 5.52/5.91mph 12) 0.06mi - 1:00(16:33/mi) 155/162bpm [2566b/mi] 9cal 3.62/5.76mph 13) 0.37mi - 4:00(10:42/mi) 160/168bpm [1713b/mi] 43cal 5.61/6.45mph 14) 0.06mi - 1:00(16:17/mi) 160/168bpm [2606b/mi] 9cal 3.68/5.61mph 15) 0.15mi - 1:41(11:15/mi) 164/176bpm [1846b/mi] 19cal 5.33/5.97mph Add a comment	0.7mi, 11:03 Walk - General 1) 0.7mi - 11:03(15:41/mi) 112/141bpm [1757b/mi] 62cal 64/78rpm 3.83/4.15mph Add a comment 1.5mi, 8:46 Bike - General 1) 1.5mi - 8:46(5:51/mi) 124/144bpm [724b/mi] 76cal 10.27/14.78mph Add a comment 0.6mi, 29:03 Swim - General 1) 0.12mi - 6:14(50:10/mi) 58cal 38/rpm 1.2/1.4mph 2) 0.09mi - 4:40(50:05/mi) 36cal 38/rpm 1.2/1.31mph 3) 0.08mi - 4:51(1:02:28/mi) 31cal 39/rpm 0.96/1.23mph 4) 0.25mi - 13:17(53:28/mi) 114cal 39/rpm 1.12/1.35mph Add a comment 2.4mi, 12:40 Bike - General 1) 2.35mi - 12:40(5:24/mi) 113/136bpm [610b/mi] 89cal 11.12/15.47mph Add a comment	1.8mi, 36:06 Walk - General 1) 1mi - 17:55(17:55/mi) 103/142bpm [1845b/mi] 83cal 61/69rpm 3.35/5.8mph 2) 0.84mi - 18:11(21:40/mi) 106/126bpm [2296b/mi] 79cal 57/65rpm 2.77/4.19mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	0.4mi, 6:50 Walk - General 1) 0.42mi - 6:50(16:25/mi) 117/134bpm [1922b/mi] 45cal 63/66rpm 3.65/3.95mph Add a comment 2.5mi, 29:50 Run - General Slow and short. Unfettled knee was niggly as expected but fettled knee was decidedly cross with me. Perhaps jumping from zero to 3miles 3x a week was a tad over optimistic! Leave it until Monday now. 1) 0.36mi - 4:00(11:07/mi) 127/152bpm [1412b/mi] 35cal 5.4/5.8mph 2) 0.06mi - 1:00(15:32/mi) 141/147bpm [2190b/mi] 8cal 3.86/5.43mph 3) 0.37mi - 4:00(10:56/mi) 147/159bpm [1608b/mi] 41cal 5.48/5.97mph 4) 0.06mi - 1:00(17:31/mi) 153/161bpm [2679b/mi] 9cal 3.43/5.09mph 5) 0.34mi - 4:00(11:44/mi) 157/164bpm [1842b/mi] 42cal 5.11/5.68mph 6) 0.06mi - 1:00(15:54/mi) 148/166bpm [2353b/mi] 8cal 3.77/4.78mph 7) 0.34mi - 4:00(11:44/mi) 159/169bpm [1867b/mi] 43cal 5.11/5.22mph 8) 0.06mi - 1:00(15:57/mi) 155/164bpm [2473b/mi] 8cal 3.76/5.13mph 9) 0.36mi - 4:00(11:11/mi) 158/165bpm [1767b/mi] 44cal 5.36/5.55mph 10) 0.06mi - 1:00(17:05/mi) 147/159bpm [2511b/mi] 8cal 3.51/5.32mph 11) 0.35mi - 4:00(11:24/mi) 152/164bpm [1733b/mi] 41cal 5.26/5.72mph 12) 0.05mi - 50(16:25/mi) 147/158bpm [2413b/mi] 7cal 3.66/5.22mph Add a comment	0.7mi, 3:09 Bike - General 1) 0.65mi - 3:09(4:52/mi) 121/139bpm [590b/mi] 26cal 12.31/14.82mph Add a comment 3.1mi, 36:08 Run - General 1) 0.37mi - 4:00(10:50/mi) 123/135bpm [1332b/mi] 32cal 5.54/6.59mph 2) 0.06mi - 1:00(16:03/mi) 126/129bpm [2021b/mi] 7cal 3.74/5.34mph 3) 0.36mi - 4:00(11:03/mi) 126/134bpm [1393b/mi] 34cal 5.43/5.59mph 4) 0.06mi - 1:00(15:34/mi) 131/142bpm [2039b/mi] 7cal 3.86/5.43mph 5) 0.37mi - 4:00(10:46/mi) 142/156bpm [1529b/mi] 38cal 5.57/6.07mph 6) 0.07mi - 1:00(15:06/mi) 137/148bpm [2069b/mi] 8cal 3.97/5.26mph 7) 0.37mi - 4:00(10:51/mi) 143/150bpm [1551b/mi] 38cal 5.53/5.8mph 8) 0.06mi - 1:00(16:15/mi) 141/147bpm [2290b/mi] 7cal 3.69/5.26mph 9) 0.39mi - 4:00(10:19/mi) 145/157bpm [1497b/mi] 39cal 5.81/6.66mph 10) 0.06mi - 1:00(16:06/mi) 145/149bpm [2334b/mi] 8cal 3.73/5.3mph 11) 0.36mi - 4:00(11:13/mi) 150/160bpm [1682b/mi] 42cal 5.35/5.57mph 12) 0.06mi - 1:00(16:39/mi) 149/160bpm [2481b/mi] 8cal 3.6/5.28mph 13) 0.36mi - 4:00(11:00/mi) 155/169bpm [1705b/mi] 42cal 5.45/5.97mph 14) 0.06mi - 1:00(16:28/mi) 150/161bpm [2470b/mi] 8cal 3.64/5.16mph 15) 0.12mi - 1:08(9:29/mi) 146/157bpm [1385b/mi] 9cal 6.32/7.1mph 27th Apr 2024, 12:18pm Rosehip wrote: excellent :) Add a comment 1.7mi, 9:17 Bike - General 1) 1.68mi - 9:17(5:31/mi) 108/120bpm [595b/mi] 59cal 10.88/15.17mph Add a comment	-	3mi, 35:51 Run - General 1) 0.35mi - 4:00(11:21/mi) 133/149bpm [1510b/mi] 39cal 5.29/5.45mph 2) 0.07mi - 1:00(14:23/mi) 141/148bpm [2027b/mi] 8cal 4.17/5.26mph 3) 0.37mi - 4:00(10:50/mi) 148/158bpm [1604b/mi] 42cal 5.54/6.14mph 4) 0.06mi - 1:00(16:20/mi) 149/159bpm [2434b/mi] 9cal 3.67/5.34mph 5) 0.35mi - 4:00(11:31/mi) 159/165bpm [1832b/mi] 45cal 5.21/5.57mph 6) 0.07mi - 1:00(15:16/mi) 150/162bpm [2291b/mi] 9cal 3.93/5.09mph 7) 0.35mi - 4:00(11:30/mi) 159/173bpm [1829b/mi] 44cal 5.22/5.68mph 8) 0.06mi - 1:00(15:56/mi) 157/168bpm [2502b/mi] 9cal 3.76/5.11mph 9) 0.36mi - 4:00(11:10/mi) 162/172bpm [1808b/mi] 46cal 5.38/5.89mph 10) 0.06mi - 1:00(16:09/mi) 154/160bpm [2487b/mi] 8cal 3.72/5.26mph 11) 0.37mi - 4:00(10:54/mi) 165/181bpm [1797b/mi] 45cal 5.51/5.89mph 12) 0.06mi - 1:00(17:23/mi) 162/175bpm [2815b/mi] 9cal 3.45/5.2mph 13) 0.36mi - 4:00(11:12/mi) 165/173bpm [1848b/mi] 45cal 5.36/6.55mph 14) 0.08mi - 1:00(11:48/mi) 160/170bpm [1888b/mi] 9cal 5.08/5.93mph 15) 0.07mi - 51(12:44/mi) 168/178bpm [2140b/mi] 9cal 4.71/5.87mph Add a comment	0.7mi, 11:12 Walk - General 1) 0.71mi - 11:10(15:43/mi) 125/137bpm [1965b/mi] 83cal 61/67rpm 3.82/4.63mph 2) 0mi - 2(4:27:13/mi) 118/118bpm [31532b/mi] 60/60rpm 0.22/3.63mph Add a comment 1.5mi, 8:23 Bike - General 1) 1.5mi - 8:23(5:35/mi) 126/150bpm [703b/mi] 75cal 10.75/16.24mph Add a comment 0.6mi, 31:09 Swim - General 1) 0.03mi - 1:28(47:10/mi) 15cal 40/rpm 1.27/1.34mph 2) 0.34mi - 16:33(48:26/mi) 159cal 39/rpm 1.24/1.37mph 3) 0.03mi - 1:26(45:55/mi) 15cal 39/rpm 1.31/1.34mph 4) 0.22mi - 11:42(53:49/mi) 97cal 37/rpm 1.11/1.33mph Add a comment 2.1mi, 11:25 Bike - General 1) 2.09mi - 11:25(5:27/mi) 136/155bpm [742b/mi] 116cal 10.99/16.24mph Add a comment 2.8mi, 14:13 Bike - General 1) 2.81mi - 14:13(5:04/mi) 126/151bpm [638b/mi] 126cal 11.84/17.26mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.9mi, 10:59 Bike - General 1) 1.94mi - 10:59(5:39/mi) 121/138bpm [683b/mi] 90cal 10.62/14.51mph Add a comment 1.9mi, 10:43 Bike - General 1) 1.93mi - 10:43(5:33/mi) 113/133bpm [628b/mi] 76cal 10.8/14.46mph Add a comment 1.8mi, 32:09 Walk - General 1) 1mi - 17:45(17:45/mi) 96/110bpm [1704b/mi] 69cal 60/63rpm 3.38/4.72mph 2) 0.84mi - 14:24(17:04/mi) 90/110bpm [1536b/mi] 43cal 60/64rpm 3.52/4.59mph Add a comment	-	1.5mi, 24:33 Walk - General 1) 1mi - 16:32(16:32/mi) 88/97bpm [1455b/mi] 51cal 63/69rpm 3.63/4.8mph 2) 0.48mi - 8:01(16:37/mi) 97/114bpm [1612b/mi] 30cal 62/67rpm 3.61/3.97mph Add a comment	1.6mi, 30:16 Walk - General 1) 1mi - 18:53(18:53/mi) 100/133bpm [1888b/mi] 81cal 60/66rpm 3.18/4.19mph 2) 0.63mi - 11:23(18:13/mi) 98/114bpm [1785b/mi] 41cal 59/66rpm 3.3/4.01mph Add a comment 1.6mi, 1:12:42 Walk - General 1) 0.19mi - 11:20(58:23/mi) 77/110bpm [4495b/mi] 26cal 58/62rpm 1.03/2.4mph 2) 0.61mi - 27:22(44:53/mi) 77/119bpm [3456b/mi] 59cal 57/69rpm 1.34/2.88mph 3) 0.79mi - 34:01(43:01/mi) 82/115bpm [3528b/mi] 82cal 54/80rpm 1.39/2.76mph Add a comment	-	1.7mi, 29:21 Walk - General 1) 1mi - 16:44(16:44/mi) 95/110bpm [1589b/mi] 64cal 62/68rpm 3.59/4.78mph 2) 0.74mi - 12:37(16:56/mi) 92/104bpm [1558b/mi] 41cal 62/66rpm 3.54/4.28mph Add a comment 2.1mi, 48:49 Walk - General 1) 1mi - 23:07(23:07/mi) 96/119bpm [2220b/mi] 89cal 56/63rpm 2.59/4.11mph 2) 1mi - 22:50(22:50/mi) 105/122bpm [2397b/mi] 94cal 56/119rpm 2.63/4.17mph 3) 0.09mi - 2:51(33:22/mi) 105/123bpm [3504b/mi] 11cal 55/60rpm 1.8/3.05mph Add a comment	1.7mi, 8:42 Bike - General 1) 1.67mi - 8:42(5:13/mi) 99/122bpm [517b/mi] 45cal 11.49/16.2mph Add a comment 0.7mi, 11:17 Walk - General 1) 0.73mi - 11:17(15:26/mi) 91/99bpm [1404b/mi] 40cal 63/68rpm 3.89/5.01mph Add a comment

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