Sat 27th Apr 2024 at 9:08am by HellsBells

Run > General

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Time
36:08
Miles
3.14
Min/mi
11:30
Pacing
64%
WAVA
50.48
Stride(cm)
86
Cals
327
Cadence
163
BPM
139
%MHR
81
B/mi
1594
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 0.37mi - 4:00(10:50/mi) 123/135bpm [1332b/mi] 32cal 5.54/6.59mph
2) 0.06mi - 1:00(16:03/mi) 126/129bpm [2021b/mi] 7cal 3.74/5.34mph
3) 0.36mi - 4:00(11:03/mi) 126/134bpm [1393b/mi] 34cal 5.43/5.59mph
4) 0.06mi - 1:00(15:34/mi) 131/142bpm [2039b/mi] 7cal 3.86/5.43mph
5) 0.37mi - 4:00(10:46/mi) 142/156bpm [1529b/mi] 38cal 5.57/6.07mph
6) 0.07mi - 1:00(15:06/mi) 137/148bpm [2069b/mi] 8cal 3.97/5.26mph
7) 0.37mi - 4:00(10:51/mi) 143/150bpm [1551b/mi] 38cal 5.53/5.8mph
8) 0.06mi - 1:00(16:15/mi) 141/147bpm [2290b/mi] 7cal 3.69/5.26mph
9) 0.39mi - 4:00(10:19/mi) 145/157bpm [1497b/mi] 39cal 5.81/6.66mph
10) 0.06mi - 1:00(16:06/mi) 145/149bpm [2334b/mi] 8cal 3.73/5.3mph
11) 0.36mi - 4:00(11:13/mi) 150/160bpm [1682b/mi] 42cal 5.35/5.57mph
12) 0.06mi - 1:00(16:39/mi) 149/160bpm [2481b/mi] 8cal 3.6/5.28mph
13) 0.36mi - 4:00(11:00/mi) 155/169bpm [1705b/mi] 42cal 5.45/5.97mph
14) 0.06mi - 1:00(16:28/mi) 150/161bpm [2470b/mi] 8cal 3.64/5.16mph
15) 0.12mi - 1:08(9:29/mi) 146/157bpm [1385b/mi] 9cal 6.32/7.1mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:08

Rosehip
excellent

Pin Map

0mi in 0

Pace

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	117 91-130	1210	170 168-174	4/1
0.25	2:41	1:24	11:09	128 123-134	1428	168 166-172	5/5
0.38	4:12	1:31	12:05	125 122-128	1511	166 128-172	8/6
0.50	5:44	1:32	12:19	121 105-134	1491	159 128-170	7/9
0.63	7:08	1:24	11:12	126 115-130	1411	168 168-170	2/4
0.75	8:32	1:24	11:10	127 126-129	1418	168 168-170	9/10
0.88	10:09	1:37	12:59	129 121-141	1674	143 126-168	5/10
1.00	11:26	1:17	10:16	132 111-146	1355	168 168-170	5/1
1.13	12:51	1:24	11:15	147 142-155	1653	169 166-174	2/4
1.25	14:19	1:29	11:50	145 141-149	1715	165 128-174	9/6
1.38	15:49	1:30	11:58	134 118-147	1604	158 126-172	4/2
1.50	17:11	1:21	10:51	147 143-150	1595	170 166-172	7/3
1.63	18:34	1:24	11:09	144 142-145	1607	169 166-174	8/14
1.75	22:10	3:36 +2:07	28:44	134 103-148	3851	144 122-170	7/9
1.88	23:30	1:20	10:44	143 108-157	1534	169 166-174	4/4
2.00	24:51	1:21	10:49	150 147-153	1621	169 166-172	7/5
2.13	26:22	1:31	12:06	150 145-155	1816	165 130-168	8/7
2.25	27:56	1:34	12:35	140 121-153	1761	158 130-172	7/1
2.38	29:20	1:24	11:11	150 143-157	1677	168 166-170	6/7
2.50	30:46	1:26	11:24	154 149-160	1756	168 166-170	11/10
2.63	32:27	1:41	13:27	139 119-159	1869	154 130-170	12/0
2.75	33:47	1:20	10:44	157 142-169	1685	169 166-172	1/13
2.88	35:12	1:25	11:21	157 150-161	1783	169 168-170	8/10
3.00	36:53	1:41	13:25	156 143-164	2093	150 124-168	3/5
3.13	38:10	1:17	10:16	144 125-157	1478	165 126-170	8/1
3.13	38:15	5	8:34	149 146-153	1276	171 170-172	1/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 22m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	11:00
See your biggest climbs

Cadence

163 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	168	2.7	29:24	11:32
Walk	16.7	129	0.4	6:44	16:41
Pause	5.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.81%	More
800m	5:34	11:11	42.43%	More
1km	6:57	11:11	44.10%	More
Mile	11:26	11:26	45.23%	More
5k	37:59	12:13	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	46.98
5km	35:44	11:30	50.53
5M	58:37	11:43	50.39
10km	1:13:29	11:50	50.38
10M	2:00:32	12:03	50.75
Half	2:39:37	12:11	50.12
20M	4:07:50	12:24	50.98
Mara	5:28:12	12:32	51.11

Fetch Miles

11:21	Storeys Field parkrun
13:11	Storeys Field parkrun

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