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Sun 5th May 2024 at 10:51am by HellsBells

Walk > General

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Time
1:12:42
Miles
1.59
Min/mi
45:43
Pacing
0%
Stride(cm)
32
Cals
167
Cadence
111
BPM
80
%MHR
46.8
B/mi
3656
Asc(m)
114
Surface
Road

Notes & Comments

1) 0.19mi - 11:20(58:23/mi) 77/110bpm [4495b/mi] 26cal 58/62rpm 1.03/2.4mph
2) 0.61mi - 27:22(44:53/mi) 77/119bpm [3456b/mi] 59cal 57/69rpm 1.34/2.88mph
3) 0.79mi - 34:01(43:01/mi) 82/115bpm [3528b/mi] 82cal 54/80rpm 1.39/2.76mph

11:20 27:22 34:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02 +27	48:36	82 70-89	3985	106 94-120	5/5
0.13	14:05	11:03 +7:06	2:56:47	77 51-108	13612	109 92-124	4/10
0.19	18:54	4:49 +25	1:17:05	79 53-99	6089	120 118-120	20/5
0.25	24:22	5:28 +2:32	1:27:23	70 55-84	6117	116 102-120	3/14
0.31	34:43	10:21 +5:58	2:45:38	71 54-88	11759	106 88-124	12/12
0.38	46:12	11:29 +9:06	3:03:45	81 56-96	14884	119 108-122	17/13
0.44	56:30	10:18 +6:45	2:44:41	73 54-92	12021	113 86-120	12/2
0.50	59:08	2:39	42:18	88 67-109	3722	111 98-120	8/23
0.56	1:18:31	19:23 +17:31	5:10:09	74 65-86	22951	116 98-120	13/10
0.63	1:21:41	3:10	50:34	75 66-80	3792	122 122-122	12/14
0.69	1:23:34	1:53	30:06	88 82-92	2649	104 92-120	9/10
0.75	1:26:31	2:57 +1:07	47:16	86 59-117	4065	111 94-120	7/5
0.81	1:30:43	4:12 +21	1:07:06	80 50-114	5367	106 88-120	6/10
0.88	1:35:53	5:10 +2:58	1:22:40	80 50-102	6614	113 86-160	8/1
0.94	1:38:06	2:13	35:34	76 67-89	2703	111 86-120	10/6
1.00	1:42:58	4:52 +2:49	1:17:44	70 50-84	5442	109 90-120	9/7
1.06	1:51:48	8:51 +4:01	2:21:30	76 64-103	10754	119 110-120	8/9
1.13	2:05:37	13:49 +11:31	3:41:01	85 65-104	18787	101 40-146	6/12
1.19	2:09:10	3:33	56:46	92 75-115	5222	111 88-120	7/19
1.25	2:11:10	2:00	32:01	87 84-90	2785	-	6/1
1.31	2:13:19	2:09	34:32	84 78-89	2900	111 90-120	2/6
1.38	2:15:24	2:05	33:16	91 82-98	3027	101 92-120	5/14
1.44	2:20:26	5:02 +3:04	1:20:26	81 62-89	6515	107 94-120	19/12
1.50	2:22:12	1:46	28:19	91 84-97	2577	102 92-120	16/8
1.56	2:26:50	4:38	1:14:08	85 56-108	6301	111 82-120	3/3
1.59	2:28:25	1:35	49:54	95 89-102	4741	-	2/6

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:49	31:26	More
800m	23:12	46:40	More
1km	45:56	1:13:56	More
Mile	1:06:47	1:06:47	More

Predictions

Dist	Time	Per Mile

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