Sun 14th Apr 2024 at 10:37am by HellsBells

Walk > General

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Time
1:51:16
Miles
4.07
Min/mi
27:20
Pacing
0%
Stride(cm)
53
Cals
400
Cadence
111
BPM
97
%MHR
57
B/mi
2665
Asc(m)
622
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 98/122bpm [2326b/mi] 96cal 56/61rpm 2.53/5.38mph
2) 1mi - 32:57(32:57/mi) 91/119bpm [2999b/mi] 100cal 55/91rpm 1.82/3.03mph
3) 1mi - 28:55(28:55/mi) 99/148bpm [2862b/mi] 109cal 54/80rpm 2.08/3.19mph
4) 1mi - 24:21(24:21/mi) 102/141bpm [2484b/mi] 91cal 56/71rpm 2.46/5.16mph
5) 0.07mi - 1:19(18:37/mi) 101/110bpm [1881b/mi] 4cal 56/60rpm 3.22/3.92mph

23:44 32:57 28:55 24:21 1:19

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	98 94-104	2169	111 106-120	46/33
0.25	5:43	2:57	23:37	98 96-103	2314	114 102-120	56/94
0.38	8:07	2:24	19:09	89 79-96	1704	120 112-120	78/47
0.50	10:22	2:15	17:59	101 92-115	1816	117 108-120	27/27
0.63	13:28	3:06	24:48	105 96-114	2604	110 98-120	50/4
0.75	19:46	6:19 +3:26	50:31	96 85-112	4849	113 100-120	36/5
0.88	1:11:03	51:17 +48:22	6:50:14	101 74-122	41434	119 102-120	13/48
1.00	1:17:43	6:40 +2:11	53:17	94 76-109	5009	105 94-120	25/4
1.13	1:22:24	4:41	37:28	92 81-103	3446	105 90-150	4/11
1.25	1:32:23	10:00 +4:30	1:19:57	85 69-111	6796	122 80-140	8/2
1.38	1:42:15	9:51 +4:47	1:18:51	97 78-119	7649	111 82-182	9/31
1.50	1:48:52	6:37 +3:27	52:54	88 69-105	4656	111 98-122	15/17
1.63	1:53:21	4:29 +28	35:54	92 82-102	3302	109 96-120	15/15
1.75	1:57:18	3:57 +12	31:35	101 91-110	3189	103 92-120	13/30
1.88	2:01:05	3:48 +23	30:21	100 91-108	3035	107 102-120	13/37
2.00	2:11:59	10:53 +7:33	1:27:07	85 56-102	7405	109 98-120	28/8
2.13	2:17:06	5:07 +1:53	40:57	87 62-108	3563	107 90-120	1/12
2.25	2:23:16	6:10 +3:16	49:19	102 75-131	5030	97 90-120	17/21
2.38	2:27:08	3:52 +25	30:58	111 74-146	3437	108 98-120	5/13
2.50	2:31:27	4:19 +22	34:34	96 87-105	3318	119 90-130	15/11
2.63	2:37:28	6:01 +1:46	48:06	99 79-119	4762	106 84-146	31/13
2.75	2:45:13	7:45 +2:20	1:01:57	99 74-121	6133	112 94-120	20/3
2.88	2:50:35	5:22 +1:56	42:57	104 87-115	4466	112 98-120	14/22
3.00	2:58:34	8:00 +5:42	1:03:59	113 86-144	7229	111 96-120	17/4
3.13	3:02:17	3:42 +16	29:39	116 107-131	3439	114 98-120	12/31
3.25	5:26:07	2:23:50 +2:32:24	19:10:44	105 94-131	120826	110 104-122	0/8
3.38	5:47:28	21:20 +5:58	2:50:43	89 68-105	15194	113 100-120	6/7
3.50	5:51:02	3:34	28:33	99 93-104	2827	114 104-120	31/45
3.63	5:53:26	2:24	19:14	99 96-101	1905	109 102-114	27/28
3.75	5:55:44	2:18	18:21	99 93-105	1816	111 106-120	79/33
3.88	5:58:59	3:15 +13	26:03	97 87-110	2526	116 110-120	78/101
4.00	6:03:04	4:05 +1:15	32:38	111 90-140	3622	112 102-120	15/30
4.07	6:04:23	1:19	18:44	101 96-109	1892	114 110-120	24/16

Heart

97/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 622m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 33.5%	6:17:55
61 17.8%	40:57
21 15.9%	39:09
19 12.1%	19:39
See your biggest climbs

Cadence

111 (182 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	10:17	20:42	More
1km	13:26	21:37	More
Mile	41:40	41:40	More
5k	3:01:30	58:25	More

Predictions

Dist	Time	Per Mile

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