Mon 22nd Apr 2024 at 12:17pm by HellsBells

Run > General
  • Time
    36:41
  • Miles
    3.12
  • Min/mi
    11:45
  • Pacing
    28.5%
  • WAVA
    49.42
  • Stride(cm)
    86
  • Cals
    357
  • Cadence
    159
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1688
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.37mi - 4:00(10:45/mi) 121/143bpm [1301b/mi] 32cal 5.58/6.18mph
2) 0.07mi - 1:00(14:09/mi) 134/140bpm [1897b/mi] 9cal 4.24/6.14mph
3) 0.37mi - 4:00(10:46/mi) 136/148bpm [1464b/mi] 37cal 5.57/6.24mph
4) 0.06mi - 1:00(17:15/mi) 134/139bpm [2311b/mi] 7cal 3.48/5.38mph
5) 0.35mi - 4:00(11:33/mi) 146/156bpm [1685b/mi] 42cal 5.2/5.47mph
6) 0.06mi - 1:00(15:49/mi) 140/146bpm [2214b/mi] 8cal 3.79/5.01mph
7) 0.35mi - 4:00(11:19/mi) 145/153bpm [1642b/mi] 41cal 5.3/5.61mph
8) 0.06mi - 1:00(16:35/mi) 145/149bpm [2405b/mi] 7cal 3.62/5.2mph
9) 0.35mi - 4:00(11:30/mi) 156/167bpm [1794b/mi] 43cal 5.22/5.74mph
10) 0.06mi - 1:00(16:02/mi) 155/161bpm [2486b/mi] 9cal 3.74/5.09mph
11) 0.37mi - 4:00(10:52/mi) 156/165bpm [1694b/mi] 42cal 5.52/5.91mph
12) 0.06mi - 1:00(16:33/mi) 155/162bpm [2566b/mi] 9cal 3.62/5.76mph
13) 0.37mi - 4:00(10:42/mi) 160/168bpm [1713b/mi] 43cal 5.61/6.45mph
14) 0.06mi - 1:00(16:17/mi) 160/168bpm [2606b/mi] 9cal 3.68/5.61mph
15) 0.15mi - 1:41(11:15/mi) 164/176bpm [1846b/mi] 19cal 5.33/5.97mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:41
Pin Map
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0mi in 0

Pace

22% 6% 40% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 110 66-136 1275 161 120-168 6/1
0.25 7:18 5:51 +4:41 46:51 110 63-135 5153 167 162-176 4/10
0.38 8:42 1:24 11:10 139 134-143 1552 166 164-170 2/3
0.50 10:15 1:33 12:24 126 109-137 1562 153 128-168 5/8
0.63 11:36 1:21 10:51 140 127-148 1520 165 162-168 8/5
0.75 12:58 1:21 10:50 137 134-142 1485 166 164-168 2/9
0.88 14:41 1:43 13:44 132 121-138 1813 141 118-168 15/12
1.00 16:04 1:23 11:04 143 124-156 1583 165 162-170 4/6
1.13 17:33 1:30 11:57 149 144-153 1782 165 162-168 10/8
1.25 19:13 1:39 13:15 145 142-148 1922 155 126-168 22/10
1.38 20:42 1:29 11:53 139 123-153 1651 157 126-170 3/10
1.50 22:07 1:25 11:22 147 144-150 1670 165 162-168 10/4
1.63 23:34 1:27 11:32 147 146-150 1696 165 162-166 13/13
1.75 25:14 1:40 13:23 145 136-154 1940 147 126-168 12/9
1.88 26:42 1:28 11:45 158 153-164 1857 163 124-168 6/4
2.00 28:09 1:27 11:38 157 146-167 1825 163 126-170 5/7
2.13 29:53 1:43 13:47 151 136-162 2081 143 126-168 4/12
2.25 31:13 1:20 10:42 152 128-163 1627 168 166-170 13/1
2.38 32:38 1:25 11:18 158 155-161 1784 167 164-168 23/5
2.50 34:08 1:31 12:05 160 157-161 1934 155 130-168 10/39
2.63 35:35 1:27 11:36 149 134-163 1729 157 124-168 48/1
2.75 36:53 1:18 10:22 162 158-167 1678 161 136-168 7/59
2.88 38:20 1:27 11:35 164 160-168 1899 165 164-166 11/7
3.00 39:59 1:39 13:10 158 148-167 2081 148 126-166 6/4
3.12 41:23 1:24 11:47 168 163-176 1979 165 162-166 1/13

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 208m, Range 70m, Flat prediction 36:43
Elevation Graph
Biggest Climbs (m) Min/mi
52 33.2% 12:02
11 7.3% 11:39
11 3.9% 11:30
10 6.6% 12:13
10 8.3% 11:12
See your biggest climbs

Cadence

159 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 165 2.7 28:40 12:24
Walk 17.4 128 0.4 8:02 18:41
Pause 10.2 - - 4:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 40.43% More
800m 5:22 10:49 43.90% More
1km 6:49 10:59 44.88% More
Mile 11:29 11:29 44.97% More
5k 41:12 13:16 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 46.00
5km 36:31 11:45 49.44
5M 59:54 11:59 49.31
10km 1:15:06 12:05 49.30
10M 2:03:11 12:19 49.65
Half 2:43:07 12:27 49.05
20M 4:13:17 12:40 49.89
Mara 5:35:25 12:48 50.01
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